EXPLOSIVE BASKETBALL AGILITY TRAINING | Multidirectional Speed & Jump Workout For Athletes

[@darreonlamar6082]

going to give this a try today!! post more basketball work like this if possible

[@coachkp]

Yessir

[@amandalaquemanda_]

This is perfect for someone like me that doesn't have a lot of time or space. Thanks ❤

[@baller8184]

1:41 2:00 2:44 3:15 4:12 4:50 5:28 6:06 6:31

[@coachkp]

Thanks for doing this for everyone!

[@Marcel-yv2wf]

After weeks of heavy french contrast training this is what my body needs❤ this is gonna be fun

[@coachkp]

@@Marcel-yv2wf let’s go

[@tinbox8416]

Very systematic and clear, I appreciate your content!

[@coachkp]

Thank you!

[@cheezegritz2148]

Did this was awesome!!!👍🏾👍🏾👏🏾👏🏾👏🏾.. I just became a strength And conditioning coach and I was looking for workouts for the team, I’m definitely using this workout..!! THANKS YOU SO MUCH FOR EXPLAINING WITH WORDS AS WELL..!!

[@coachkp]

Glad it can help! Keep it up

[@vaigaprabheesh6641]

Coach, this workout is beneficial for cricketers too. It helped me to improve my fielding (especially in the 30 yard circle) Coach, please make some for power hitting and force production from arms and upper body for athletes Love your videos🥰❤️

[@coachkp]

Glad it can help you! I’ll keep that in mind. Keep up the great work!

[@helenafloresp]

excellent job

[@lucamacchiavello8502]

very good video!

[@anonymousph7477]

thanks coach it really helps alot. You got me subscribed 🔥

[@coachkp]

Thanks I uploaded another agility workout today!

[@anonymousph7477]

@@coachkp oh I don't want to miss that. Imma wait coach and pls keep uploading more vids. 🔥♥️

[@brite3162]

Thanks!! this is gonna help

[@coachkp]

No problem. I Got a few more agility videos for Hoopers!

[@BentlyVlog]

Thanks this helps a lot for my basketball training

[@coachkp]

Glad I can help

[@sobhanwafa1166]

Coach can you use an another equipment than medball

[@coachkp]

You can do it without a Medball or hold a ball

[@punchycardinal7950]

Hey so this will help with accelerating and jumping in basketball? Thanks for the workout just did it!

[@coachkp]

Yes as long as you stay consistent

[@sitoua.3692]

I have two 5 pounds dumbbell can i substitute them with the medball?

[@coachkp]

Sure anything helps

[@sitoua.3692]

@@coachkp ight bet

[@kmar2154]

this was super dopeeeeeeeeeee

[@coachkp]

Thanks bro! Let me know what else you’d like to see

[@packirisamykaran6986]

What is the resting time between each sets

[@coachkp]

As much as you need to keep the QUALITY of movements at a high level.

[@edwardreyes9875]

do I work this out with plyometrics

[@erictai2619]

what medicine ball weight is recommended for a 15 years old boy?

[@baller8184]

thanks sir

[@coachkp]

no problem. Let me know what else you'd like to see

[@creativeidea7356]

Is it goodfor soccer?

[@uzzelek783]

For lateral shuffles do i do the drill for both sides?

[@marcmorquette1866]

Yes

[@mahmut2384]

How many days per a week i need to do

[@coachkp]

You can do this 2-3x per week

[@a3090102735]

Great workout! But it doesn’t have sound for some part, can you reupload a new one

[@coachkp]

My most recent video is very similar to this one. Check it out and let me know how it goes!

[@sanaa2121]

3:14

[@jonahlee7355]

Double leg lateral hops. 6-10 reps. Does that mean 6-10 jumps going each way? Or total jumps? If each way how far apart ?

[@coachkp]

Depending on your level, you can decide to go 6-10each or total. No right or wrong

[@coachkp]

Distance depends on how far your jumping or have available space to jump

[@ezedownes4156]

Coach, may I ask when I would see results?

[@coachkp]

That's dependent on the athlete. If you're doing only this workout multiple times a week, you might see results in a few weeks. This workout can help but to truly get the results you're looking for, it's best to follow a proper speed and agility program. Doing random workouts will give you random results. My best advice is to commit to a program and trust a process.

[@bebeheloluya2871]

Coach is this going to make me fast? And can I do this 5 times a week?

[@coachkp]

It should help with your change of direction speed. I would say 2-3x/week

[@mpinganzimaalice4808]

Will i get results if i follow these workout everyday?

[@coachkp]

Yes it will definitely help

[@mpinganzimaalice4808]

How do this drills help me in game time

[@coachkp]

@@mpinganzimaalice4808 change of direction speed and explosiveness

[@jjourney2980]

This works

[@coachkp]

Thanks man!

[@christopherlayug2959]

yo what happened to the audio

[@coachkp]

Certain parts of the vid was muted because of copyright 🤷🏾‍♂️

[@christopherlayug2959]

KP Sports Performance would u consider reposting or doing another comprehensive explosive drill video? I like the format and what you did here I plan on religiously following this a few times a week for several months and see what happens

[@coachkp]

@@christopherlayug2959 I’ll try to post more content like this. I do have a bunch of athletic/basketball workouts on my Instagram @kpstrength if you have time to check it out.

[@shintaromidorima3703]

I gotta start playing for a basketball team man cuz I'm good at range and speed.

[@coachkp]

Keep it up 👍🏽

[@arvindkashyap8327]

You're the best at range, Midorima kun