15 Mins 10-Days Chair Yoga For Weight Loss Series || Day-4

[@wolfnfox25]

Thank you for these videos. I have a long way to go, but Im trying!

[@PagodaYogaGuru]

Namaste Pagoda Yogis, 🙏 Hope you enjoy this class. 💖

[@AgiSunflowerVentures]

This is the best chair yoga series I have done- I like that they are short and manageable to do daily ❤🌻

[@PagodaYogaGuru]

Thank you for your encouraging comment. :)

[@elenikouloumenta3737]

This is so great for me. I am 55 and obese . Just started my diet plan and along with that chair yoga. Thank you so much, it's helping me a lot! 🙏🙏❤❤

[@PagodaYogaGuru]

I'm so happy to hear that. Mindful meals with well balanced workout heals our body, mind and energy. Keep practicing.:)

[@shirinfamily5296]

I’m always grateful for you being in my daily life

[@PagodaYogaGuru]

Happy to hear that you practice daily! Thank you for choosing to practice with me.🙏💚

[@jaynee400]

I just want to say thank you for these videos. I'm 67, my husband is 72, and we've been doing chair yoga with your videos daily for several months now. Thank you! ❤

[@itsmenet614]

That was a nice workout

[@ellenringer5236]

I made it to Day 4! I feel so much better and my body is becoming moe flexible.

[@kathyf3927]

This is my favorite so far. It didn't aggravate my bicep tendinitis yet still can feel the stretch in my shoulders. I will return to this one often - thank you!

[@MsWitchangel]

One of my favourites🙏

[@PauletteLee-d4p]

I needed to give myself a gift today. This was it!

[@PagodaYogaGuru]

A wonderful gift!🙏💕

[@kellypantaleoni5166]

Love these seated workouts for the evening ❤ I always feel less heavy afterwards ❤ Thank you Lee❤

[@PagodaYogaGuru]

I followed along with one of my seated yoga one evening and I also felt great after.😊 Feeling less heavy.👍💕

[@jamesmay3254]

This is great when I'm at work.

[@careyinouye5785]

\Thank you. Amazing stretches today. Not there yet but getting better.

[@PagodaYogaGuru]

Keep practicing.💖🙏🏻

[@Joley964]

Thank you 💐

[@SuzieHart]

Thank you lee for a great class

[@PagodaYogaGuru]

My pleasure!💕

[@afsheensaleem1889]

Amazing class 😊

[@PagodaYogaGuru]

Thank you!💖🙏

[@mariasantiago8585]

Thank you 🙏

[@almaherrera3077]

😊thank you! Namaste

[@PagodaYogaGuru]

You're welcome! Namaste 🙏💚😊

[@catherinetobin1176]

I like the mirror cueing, ty

[@PagodaYogaGuru]

Happy to hear that! Thank you for your feedback.💕

[@afsheensaleem1889]

Thank you so much Ma'm

[@PagodaYogaGuru]

My pleasure.🙏

[@lindapitts7700]

I enjoy your yoga classes, but am curious why you only offer 20 minute or less chair yoga. Many people who need chair yoga have collapsed arches and wear orthotics so regular floor yoga is not an option or they have knee issues; however, many are quite capable of one hour classes. Others teach 45 minute to one hour yoga classes in the chair.

[@PagodaYogaGuru]

My goal in creating chair yoga classes was to provide a brief respite for individuals during their workday, particularly for those participating in my Zoom corporate yoga sessions. I have noticed an increased demand for extended chair yoga classes, so I am considering offering 30, 45, and even 60-minute chair yoga flow classes on our KZbin channel. I hope this answers your curiosity. Thank you for practicing with me, Linda. 🙏💚