Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
________________________________________________________________________________________________
If you enjoyed this video, I think you will love watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly ➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s ➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine! ➜ • 5 Minute Full Body Str... ________________________________________________________________________________________________
TODAY I AM WEARING…
➜ Nike sports shoe: amzn.to/2YrpAU0
➜ I'm Wearing (and love) Spanx Active Knee Length Leggings Amazon amzn.to/2H3OVe4 Nordstrom go.magik.ly/ml/mvps/ UK Amazon amzn.to/2J2OByg
➜Gym Shark sports bra
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
MONDAY ➜ Indoor Walking Workout | STANDING ABS ➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 ➜ Beginner Friendly 5 Minute Full Body Stretching Routine! • 5 Minute Low Impact WA...
TUESDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | ➜ Fabulous50s 8 Minute Stretching Routine For Women (Emotional Release) Indoor Workout • TUESDAY | DAILY INDOOR...
WEDNESDAY ➜ 15 Minute Indoor Walking Workout ➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women ➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! • WEDNESDAY | DAILY INDO...
THURSDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 5 Minute Toned Arm Workout With Dumbbell Weights! ➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! • THURSDAY | DAILY INDOO...
FRIDAY ➜ 10 Minute Indoor Workout For Better Posture! ➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment ➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout! ➜ 5 Minute Full Body Stretching Routine! • FRIDAY | DAILY INDOOR ...
SATURDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body ➜ Toned Arms Indoor Workout For Women Over 50 Low Impact ➜ 5 Minute Full Body Stretching Routine For Women Over 50! • SATURDAY | DAILY INDOO...
SUNDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout • SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
To find out more: LETS CONNECT
👋 Fabulous50s INSTAGRAM: / fabulous.50s
--------------------
Fabulous50s PRIVATE FACEBOOK GROUP: / 29024. .
--------------------
Fabulous50s FACEBOOK: / fabulous50ss
--------------------
Fabulous50s WEBSITE: fabulous50s.co
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●
--------------------
FOLLOW MY KZbin JOURNEY INTERVIEW HERE ⬇️ • (Little Known) SMART Y...
--------------------
SUBSCRIBE HERE: kzbin.info/door/iWP...
--------------------
EMAIL ALL ENQUIRIES TO: [e-mail]
--------------------
MAIL: Po Box 6092 Coffs Harbour Australia 2450
#fabulous50s #seatedabworkout #abworkout

[@janethinojosa7519]

I am 63 yes old and disabled. I have a severely deformed right ankle that I cannot walk on. I knew I needed to exercise but so challenging to find exercises I could do. I just completed your entire workout and feel GREAT! Thank so much for your program. I'll be doing it everyday from here on.

[@nouzhabl6015]

Bonjour vous êtes adorable. S' il vous plaît est ce qu'on peut avoir une traduction. Merci.

[@pearlineduncan4012]

Thanks for this excellent work out i have pain in my knees and my body it helps me a bit Thanks 😊

[@inezbrown2154]

I love this exercise is very good

[@allisonpaige4786]

Your an inspiration!!!!

[@Timian1000]

Well done💪

[@takeonlifeafter5090]

I never thought a chair workout could be so challenging. I’m impressed! I like the fact this doesn’t put strain on my knees, yet gets me moving and using muscles I generally don’t in a day. Thank you!

[@robinnest761]

62 overweight...love it.

[@jeanettedanio8570]

Thank you for this video program. I am 77 year old and recently started this program. I follow 3 times a week to strengthen my abdominal muscles. I see an result already. I will continue too use this program to get toned and stay toned. Thank you so much.

[@mmaemserna9696]

Really? You feel your abs? I only feel the legs I’ll give it time But I hope you succeed in you endeavors.

[@yourmomshairyballs7374]

I’m not fifty or anywhere near it (15), but I am in recovery for anorexia. Due to the disorder I get dizzy and faint with any small movements, but I’m still determined to work out. These types of workouts are so perfect. Thank you. update: since people keep interacting with this, i figured i’d just do a little update. It’s not the update i wish to admit though. I’m out of recovery and im far worse than i was before. im not happy and i can’t even look at myself without sobbing. i have all the options to get help, i just don’t want it. im almost 16 and im dealing with things no one should ever deal with. this video still continues to help me with my workout needs as most of the time im laying in a bed or sleeping. thank you

[@fabulous50s]

Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸

[@mindfulyourlife9247]

I understand struggled with that for many years! I'm glad ur in self care

[@helenabok1610]

Good for you that you are taking your life and your health back. You are an inspiration for others! Please be gentle to yourself. Anorexia took all your muscles away, so don't overdo. These short Fab 50 trainings are perfect for you. Wishing you all the best in your recovery. You can do this. You are worth it. You are amazing!

[@EasycookingwithGloriaS]

❤

[@EasycookingwithGloriaS]

Good morning, I found you about a week ago. I just love your smile and your energy. Thank you so much for your time. Have you ever thought about doing a walking meditation? I bet with your voice it would be so energizing .

[@m.m1400]

i’m a 19 year old and this is my first day on this exercise !!! my entire body and abdominal muscles are so sore but it’s a good sore feeling !!! this lets me know that i’ve put a great amount of effort !! very exited to continue with this exercise

[@juliab.6489]

I work from home and am often in meetings back2back, and I don't get enough movement throughout the day. This chair workout was just done while at my desk. I absolutely LOVE it! And I feel so much better than I did 10-15 mins ago. Thank you. You are awesome! Keep the videos coming.❤️❤️❤️

[@user-yj2rc4qi6m]

I am 85 years old and have had after Covid plus getting over cancer treatment for lung cancer. I am into my 3rd week working out. It has helped my breathing so much. Thank you so much😊❤

[@fabulous50s]

Yay! 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Elaine. ❤️💪

[@dattabhat4321]

Good morning. I am dr Datta Bhat. My heath coach Madhura R Mehata shred this video and advise the workout. I m doing I'm the mornig. I m very much benefited by this exercise and also getting perspiration rather more than heavy exercises. I hd been Undergone Open heart surgery in August 23. But I m very comfortable with this exercise. Thank you very much Madam I m doing all 15 exercises with video. But I want to ask you whether can I change the sequence of exercise eg. Widening of legs and arms can be done after 2nd work out? And touching toe after touching knee/ leg exercise. So that I may able to remind the exercise without video. Pl advise. Awaiting reply. Pl sdvise

[@cherylmacgillivray2750]

I am 57 and extremely out of shape and overweight. I have back problems. But I just did this workout and I FEEL SOOOO GOOD! I DONT MIND THE MUSIC ANYMORE, ITS FINE. I also want to do your stretching exercises as well. Maybe I will start doing it before this workout. I AM SO HAPPY I FOUND YOU! THIS IS LIFE CHANGING FOR ME

[@Cheryldelamere]

Im 78 yrs old and yesterday upon looking into a full length mirror I was disgusted with my belly fat - so - today I went looking for a chair exercise video and yours was perfect from a beginner. I’ll do all exercises daily.

[@catrinahartz944]

Me too😢 but I'm 56

[@fecarcamo2506]

thank you fabulous 50, im suffering of depression for the 3 yrs. im gaining slowly by the help of God. I found your exercise as way of releasing happy hormones to me... God bless you

[@stephencameron1709]

I’m a 74 year young man. My dear wife has had me searching many websites for my exercise. I find yours to be the best for me, I really appreciate your enthusiasm, Encouragement, your cheerful attitude and voice. The seated abs workout was great. So there’s a guy out there who really loves your videos and your a very sweet young Lady. 😇👍

[@dragonwithagirltattoo598]

She has a great way of kindly encouraging us doesn’t she?! Best of luck to all of us!

[@karencordaro1067]

I just discovered her she's fantastic I love her exercises and her positivity

[@virgiejaquess4186]

surprising easy and yet a really good workout that I could do and finish. Hurray and thanks

[@jeannettefranklin2395]

Well I am 73 young just did the whole workout and kept up with you so I’m quite proud of myself I’ll be doing this every morning and evening Thank you for the challenge

[@fabulous50s]

You are a star ⭐️ what an amazing effort and yes absolutely, you should be so proud of yourself! Keep up the great work ❤️

[@donnajune552]

Im 67just wanting to lose weight and get back in shape! GREAT WORK OUT!!

[@annberrie6370]

I've been doing this workout every day for two weeks and the 15 min walking workout. Amazing. I can notice so much difference in that short time. My waist is back, my stomach is flatter and my arms stronger. Brilliant. I've passed it on to so many people as well.

[@margaretbermingham1518]

Wow just two weeks, I’m excited

[@nygal6288]

U saw results in just 2 wks???? 🤔 Ur stomach probably wznt too big..dd u just only have a lil pouch? Just wondering.

[@annberrie4777]

@@nygal6288 I've always had a big stomach even a a teenager. I look about 6 months pregnant and it' feels quite hard. It's not gone completely but it's smaller and softer now so I can hold it in and it's not flat but smaller. I was cutting my food portions down as well which helped, I didn't diet I just ate less at mealtimes. I do both exercises everyday and my clothes feel and look better on me now. I stopped doing them during the winter and I did put a lot back on so I started again last week and already I'm seeing a difference so it definitely works for me. Keep going and good luck.

[@orangsamasama]

60+ years young, one shoulder surgery and one knee surgery. Love all your classes, especially the ab works. Thanks so much.

[@susiegray5733]

I am a 56 year old woman who is just recovering from a broken Tibia. Sitting down exercises are all I can handle right now,and this one is great! Thank you so much

[@dawndavis2230]

I am 61yrs 8 months. Thank you for creating this workout. I desperately need to lose weight, especially my belly. I am grateful to find a video that is challenging that I can do while seated.

[@holgerduewel2876]

I love this 15 minute exercise - I do it right after the 5 minute stretch and it makes me feel like I have really done something worthwhile without having to spend a lot of time

[@veras.9895]

I just discovered this video and let me tell you, wow, this really got my heart rate up and running!!! These are intense chair exercises and I love it!

[@user-tw9lp4zb6r]

I am 70 years old and found this workout very challenging, even though you are seated the whole time. I am drenched in sweat. Thank you, I'm glad I discovered you!

[@sandlh8472]

I did the 15 minute fat burner first followed by this seated Belly Fat. I was off exercising for almost a month due to trigger finger surgery recovery, But now I am again doing your Fab 50 videos + my home PT. You have so much positive energy -- its a great motivator. I am 74 and have shoulder, hip, hamstring, and lower back injuries and had lots of pain, from years of skiing and other sports, but after over a year in PT, I can do your videos and love them. Still doing PT for my shoulder. This is a great ab and core workout. I can do this workout and strengthen my core without irritating my pain areas. Thanks!!🥰 Love seeing your cat and your dog in your videos. -- so fun. I found your videos because I searched for walking indoor exercise. Had no idea I would find so many awesome workouts.

[@ellasworld3139]

I’ve just recently found you, and this is such a breath of fresh air... I just turned 54 a month ago and as much as I hate to admit it, I just can’t keep up with all the young girls out there when it comes to exercise. I am 218 lbs, a cancer Survivor with so much to live for. This was just the inspiration I needed. You are a God send to me. 😊

[@rasheedav8029]

Which days

[@TheWendable]

💗

[@tracyross5831]

Just started this....nearly 54, and if I can survive being hit by a car, I am going to try my HARDEST to keep DOING this EVERY morning..... We're BEAUTIFUL... don't EVER FORGET this!!!❤️❤️👍💪💪🤗

[@lindamaryhew6147]

I love this work out. Thank you !!

[@lindamaryhew6147]

I love this work out. Thank you !!

[@francipants300]

You literally saved my life. I was in the deepest depression and a friend told me to exercise, so i got on youtube and ran across your knee pain exercises and I've just been showing off since. Thank you for what you do! Your biggest fan!

[@611pearl]

This workout is amazing! I had neck surgery 3 weeks ago and following your walking and chair exercises at my own pace has done wonders for me!! I truly appreciate your style, your smiles throughout the workout and your encouragement!!😊

[@joanninac.7842]

64 and couldn't exercise because of injuries, but just finished your workout and feel FANTASTIC to get that workout high again!!!! THANK YOU!!! Blessings!!!

[@gisellelambert3733]

I am 54 and have finally found a seated chair program that works for me. I started following you last week and enjoy your program and the music.

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Giselle. Stay strong and fabulous! 💪❤️

[@lesliebeaumont9512]

Love this whole video....the positive affirmations, the empowering music, your reminders to smile 😃 and the doable exercises. I don’t feel like I’m gonna die. Win win!

[@user-ub5qy9pm8u]

I am 64 and havent worked out for 3 years besides walking. Your chair workout was accelerating. I can't wait to wake up in the morning and do another one of your workouts. So excited to find a chair workout that isnt boring. My family thanks you.

[@wendyvanbramer741]

So glad I found you, Schellea, and your series of workouts. I used to exercise and jog 7 days a week when younger, but have slacked off over the past 10 years. Now that I am 70 and found myself several pounds heavier, I felt it was time to do something. Your exercises are doable, yet challenging. After working out with a couple of your videos I was perspiring....in a good way. When I first started, I didn't think they would be very effective, but I felt it a couple of days later. Thank you so much giving me an exercise my poor old body can do. I actually surprised myself that I have this much energy. Your a Godsend.

[@kimthom5793]

I can see my last comment of 2 months ago, that makes me proud that I'm still keeping up my exercise regime with you. Still making me sweat but on Week 3 Maintenance now and a lot easier than when I started. This is so fantastic. Thanks again Schellea. xx

[@janiceross9297]

That was great! I’m 67 and just started up working out again and it’s tough. I got very stiff and injured my low back. As you promised, this is very doable and gets your heart rate up. Thank you!

[@geomc6292]

I’m 73 years old. Just completed your work out and it’s one of the best chair yoga excercises I’ve come across.

[@msgillette825]

I've just turned 60, i have a really bad back and needed to strengthen my core. This is perfect! You are an incredible teacher and I'm so happy to have found you. THANK YOU SO VERY MUCH!!!

[@amandagouin5832]

I love all of your workouts!! I would like more 30 minute ones please!!! Thank you so much for creating these for those of us that are over 50!! ❤️❤️

[@cecilieh2903]

I adore your sunshine optimism, generosity, and sweetness! Just what we all need in a challenging time. You are amazing and your enthusiasm so contagious! Thank you for all you do!

[@fabulous50s]

Thanks Cecilie ❤️ I really appreciate your comment...Have a beautiful week ❤️

[@cecilieh2903]

fabulous50s Thank you, Schellea! Same to you! 😊🌹

[@carolmcmanus5181]

Cecilie Holter very good

[@grammybear4]

I agree 100%!! I was going to say the samething!

[@zarafshanraheem6047]

@@fabulous50s can young people do this?

[@jacquelined5196]

This is the first of your videos that I started with and I got such great results that I’ve stuck with you for over two years - I exercise with you everyday and the transformation to this 77 yr old body has been amazing, not to mention what it has done for my self esteem- I look and feel years younger- thank you so much - I was so depressed and now I have my life back thanks to you- I come back to this first exercise at least every couple weeks to keep my abs in shape!

[@JoanBarnes-zs7xk]

I am eighty five yrs and this workout is so beneficial and I can keep up with you every bit of the session.Thankyou so much.😊

[@sofiadaly2992]

I'm 60 and I absolutely love it. Thank you as I finally find a workout without any complicated tools or gears. Mostly appreciated 🤗🤗🤗

[@13kittymia]

Disabled 47 year old lady just started dieting and exercising.. Third day doing this routine and I love it.

[@daisymalixi4391]

Ohhh im disabled 47 too 😊... And i want to start to do this exercise too, coz im gaining and gaining weight too much 😓

[@janedewet5276]

I'm 27 and haven't worked out in 4 years and had a baby in between. This is helping my mum tummy so much and it's so beginner friendly. Your energy is so nice and encouraging thank you for this ❤❤❤

[@jacquelined5196]

This was one of my first exercises of yours that I tried a year and a half ago when I was completely out of shape- I always come back to it because I know it was the best most effective ab exercise I had ever done. Now I am fit and fabulous at 77 . Thank you Shellea for all your wonderful videos that are keeping me in shape- I also lost 12 pounds in the first 6 months and have kept it off!

[@yubantwo2086]

Truly FAB! Love this seated exercise especially in this heat wave. LOVE that the count down click alert's back in. The addition of giving us a few seconds in between to rest while you demonstrate what's coming next is THE BEST! Thank you SO much...

[@sandraporter8776]

I love this chair workout. It uses the muscles in the entire body; while focusing on the core. It definitely gets your heart rate up and I am excited about this and other workouts you will develop. It is perfect for people over 50. These moves made me sweat and that’s a good thing. Thank you for showing us a variety of workouts on how to live a healthy lifestyle. You are Amazing!

[@fabulous50s]

I'm so happy you enjoyed the workout Sandra!! If you're sweating, you're working super hard!! Keep up the great work💪💕

[@2008aroo]

I agree Im loving it & feeling the benefit too.

[@SM-gl7gh]

These exercises are making me physically and mentally stronger every day 🙏 Thank you Schellea 😘

[@judithschenkel1431]

..

[@dm5129]

It is great to have an open mind about exercises. I used to be totally bummed when I could not do certain exercises due to health issues. But with the multitude of exercises that are now on U Tube, there are no more excuses.

[@user-qt1pi2ut1x]

Hi, I just turned 70 and I walk 1 hour a day and do chair yoga. I felt I needed some aerobic exercises though to become stronger and energized. Then I found your KZbin videos and I’m really enjoying them, even my overall mood has been better because of it. Thank you so much for showing us that exercising can be fun!!!

[@soniamiller6871]

Hi, I'm a woman of 54 with joint pain, fatigue & fibromyalgia, I have started to give up on exercise, as I have to much joint pain from the impact of the most simple standing exercise, but i thought I'd give your chair exercise a try, and was very surprised how challenging and exhausting these exercises were, just shows how unfit I am, my heart rate went up and I had a little sweat on, so i could feel them challenging me, but the best thing about these exercises, there was no knee or ankle pain, that is what usually makes me give up, so I'm so grateful for your program, and hopefully when I feel fitter doing these chair exercises, I will be able to try some of your other exercise programs. Many thanks for putting me on my new exercise journey.

[@jayasreenatarajan9869]

Oh My! Never was so out of breath sitting down LOL. Thank you!!!

[@tanyacumberlin5024]

You are an amazing and beautiful lady, inside and out..... Thank you for caring about others the way you do. Oh yes sure, I know you benefit from these videos but it's the topic and the way you speak to us all, so encouraging, so lovely. Thank you sweetie for all you do..... You are s bright star. Xx

[@ErikaMolnar-lc4ks]

Two days after my bunion surgery this exercise gave me back my zest for life. Thank you so much for this wonderful workout.

[@MJMitchell-wm6oc]

I am 76 and my husband is 84. We have been doing your workout followed by stretches daily for several months now and we love it and you and especially the music of Lulu and Mishka. We appreciate your beautiful loving energy and end up waving to you at the end of the stretches with Lulu and Mishka. I have also been sharing a link to your chair routine with all my friends. Thank you

[@bettyarredondo9901]

Love this! It was challenging for me even though it was sitting. Thanks for continuing to come up with new workouts to help me become fit!

[@cbrackett7042]

I'm so happy the Lord brought me to your channel! I've been wanting to work on my abs but have a bit of a back and neck issue. But thanks to sweet, beautiful you I can work on my abs. It was a great work out I will incorporate it with your other work outs. God bless you.

[@en-gedideeds6912]

57yr weigh 193lb, just started this morning. I’m sweating and my body burning crazy. I’ll keep updating of my journey. These are the best exercises for me. I also work an hr a day, lost already 5lbs

[@user-mb7xy8zb8y]

This is not just a good workout for women over fifty but also men over 67! This has helped with my back and posture so much.

[@lynnleafe8202]

Just finished this exercise..It was amazing..You are amazing and Thank you for taking care of us ladies of a certain age 💐 Cant wait for tomorow! I feel in the zone. A grateful 61 yr old 💕

[@welcomwelcom9882]

Shellea u're such a special lady/teacher/motivational speaker and friend to us Fabulous 50's ladies. Not only do u inspire encourage us to be fit and healthy how to flatter our body shape showing us what not to wear, make a point of teaching excersises for those who are fit never excersised before or disabled. The list goes on and on. So very happy I found your fantastic channel and have learnt so much from you.

[@jenniferrewita5412]

Hi Shelly,I’m 77 and have been doing your exercises for two weeks and loving it 😮 you are so sweet and relaxing Thankyou 😅

[@sueeboe1779]

At last found a no nuisance video, who has a calming voice and does not shout or just talk and talk. At 74 have to keep fit so will stick with nearly all your fabulous 50s I hope. Thank you

[@kimthom5793]

That definitely made me go into a sweat after the HiiT workout! That's exactly what I love about you and your videos, they are short but so effective. I started Monday with a different one/two now I've found this one on a Thursday. Feel I've done the best today. Thank you so much for inspiring me. You are great and I really mean that.xx Kim

[@strychnine49]

Wow! Really enjoyed that! 👍 I'm not a fabulous 50 I'm a super 70 😂 but your exercises are just what is needed right now, thank you! 💪👌

[@fabulous50s]

Go You! Great job strychnine49 ❤️

[@jacquimg2469]

I’m a super 70 too - this workout is perfect.

[@elisabethlepage-feher1660]

I am 72 and enjoy all from Shelley

[@misssassydudds]

strychnine49 you go girlfriend such an inspiration! ❤️

[@sofiadaly2992]

❤️💖

[@thedisheslady]

That was a great (and fun!) workout! I’m turning 55 this month 🎉 and I found your channel because I was looking for a way to get back into exercising after years of doing nothing. I’ve been with you now for a couple of months and I just love all of your videos! You’ve helped me to love getting fit and moving around and I even tell myself I’m fabulous!! Haha! ❤ Thank you so much!! ❤❤❤

[@PortiaBoachie]

Oh oh oh I’m so proud of myself, I love the after feeling when you did it correctly taking the next💃🏼💃🏼💃🏼💃🏼

[@fabulous50s]

I love hearing you are so proud of yourself! Go you Portia, you are a star 💃❤️

[@jenh9361]

Such a BREATH of Fresh air... AMAZING! GREAT for all fitness levels... LOVE this!!!

[@jaym8094]

These are fabulous sitting exercises, found you a few days ago; been checking out your different videos before I start in. Your lovely and encouraging voice is just what we all need, thank you for making these!

[@lisafasano4128]

Im 59 and have had both knee surgeries. My older sister while I was on vacation in her home, had me work out with her. I promised her I would keep it up when I get home. Today is day one on my own. Thanks to you and my sister Jeanne!

[@tanya2372]

I’m 53 and I struggle with depression and knee pain I must say this workout was great!! And I will do this until I’m able to do more. Your workout is so kind and so are you!

[@sessiakojenu4829]

I like this kind of workout because I don't feel pains in my lower back or hips.

[@donnaford7962]

Yes Shelley for sure! I’ve been exercising with you for an hour this evening 👍🏻thank you so much 🎄

[@janbroglin3525]

Just found you on KZbin! Love your chair and 15min walking workout! I’m 72 and was recently diagnosed with heart issues. I do both of these segments everyday. The first workouts that I have looked forward doing. Thank you!!

[@jasnanujic1957]

I am so thrilled to have found your channel. I'm a very young 54 year old but due to major surgery last year, I have ZERO fitness or flexibility. It also doesn't help that I'm a freelance writer who spends up to 12 hours a day at her desk. I thought this chair routine would be easy, which it kinda was, but damn did I feel the burn. I'm planning on doing your chair routines whenever I have 5 - 10 minutes of downtime. Thanks a bunch, Schellea!!

[@fabulous50s]

I’m so happy you’re working out with me! You have chosen the perfect work out to do to break up such a long time sitting at your desk. It’s a great idea to factor in a couple of mini workouts throughout your workday as it will help you strengthen your muscles and correct your posture. Great work. 🙌❤️

[@crysw6695]

I'm only 30 years old, but illness has left me very restricted as far as fitness and exercise goes, and I just wanted to tell you that this is such an incredible video. Not only do I feel like I've had a workout (I'm sweating!), but I feel better about myself. You have such a kind and supportive demeanour and what really hit home for me was when you said to say three things that I'm proud of about myself out loud. I realized I don't often say things like that out loud and you really put a smile on my face. Thank you so much and I can't wait to do this workout again, and lots of the other awesome workouts on your channel. Please know that I was having a really bad day and you just brightened it up so much!

[@dm5129]

These workouts don't look like much but they help train the muscles. My back muscles need to be trained. A couple of years ago I could do all the machines at the gym. When I do these exercises, especially the twisting ones, I can tell my muscles are simply out of shape and need to be strengthened. And when trying exercises like these I know there were muscles that I did not train with the other exercises. Tons of different muscles that need to be trained with different exercises.

[@parschy4690]

I'm really young and I'm doing this cuz I'm kind of fat so this really inspires me and it's not really really bad bad it's actually good then I thought I would I thought it would do nothing but after 7 days or something it helped me so much thank you so much for your videos I will continue watching and I'm really excited to bring some you're the most inspire mation thank you so much for your video it helped me so much I was trying to find like while sitting doing it but I never found it but then I saw one of your videos then I clicked on your channel then it was like so much videos then there's so much Fitness then I was like okay I was just use your video for now on everyday I'm trying to do it for 2 months I love your video If I had to rate your videos I give a Infinity out of 10

[@parschy4690]

Your videos are the best they helped me so much and you know what you I want to tell you something you just earned a subscriber you deserve like more subscribers than you have you know what I will like your videos from now on every single video that you post and I will subscribe to you you are the best person in the freaking world

[@parschy4690]

You just earned yourself a new subscriber

[@jennifers1977]

I’m in my 40s and I love your workouts! I tend to hurt myself with a lot of other ways unless a trainer is there to help me see I’m doing it incorrectly and yours are so helpful for at home!

[@jacquelined5196]

I always come back to this video, it has so many elements to love about it- only 10 sec rests- I am 77 so sometimes I don’t want to stand for a whole workout and….. it works!!! This is the one that got me back in shape. I love you Shellea

[@lesviajones4508]

I’m 58 and have Diabetes and I love your workout. Never been very physical but you make it easy for me ❤

[@denisemurrin-macey584]

I never thought a chair workout could make me sweat!! Loved it and will add into my repertoire of your fabulous workouts. Never ever bored!

[@vickipowers7041]

Schellea, I really enjoyed this chair workout!!! It was challenging but definitely attainable. I;d appreciate if you were to post more chair workouts. Thanks for all you do from encouraging words to workouts. !!!!

[@brairr9966]

70 and growing....thank you for a great workout.....I thoroughly enjoyed your program and will use it daily

[@CandaceGonzalez-y3f]

I'm not even fifty and I love this work out. I was sweating afterwards. I'm disabled and this worked out for me a whole lot. I'm only 27. Ty so much for the video

[@fabulous50s]

You are a star Candace! Keep up the great work 💪❤️

[@susancherones1913]

Thanks, I needed that! I'm so out of shape I've skipped most of your other ones. I followed best I could, am sweating, breathing a little heavy and finished a workout! Thanks, the chair really helped me get motivated to try it.

[@lisaslaughter644]

I'm a beginner chair exerciser. In my third week of getting stronger and in better health. This was my first video of yours I've tried. And I have to say that after this video I went out and walked at a medium rate for first time ever. I usually do low impact walking! So Thank you!!!

[@mzswissswayzee204]

My first video as well this was great

[@barbarafletcher9576]

Great program! Love the chair workout. I’m 75 and my back isn’t as strong as it use to be. These exercises are perfect for me. Thank you for sharing them🥰

[@HandsDownSpas]

I LOVE THIS VIDEO AND THE WAY YOU MOTIVATE YOUR STUDENTS!!! I'm almost 74 and had 2 MAJOR surgeries in the past year. I'm highly motivated to continue with YOU!! There is so much more to this story but I admire you and LOVE your teaching!

[@brenda-joycenewman4415]

I am 70 osteoarthritis in virtually every joint. This program was very durable as you said. It didn’t hurt at all. I enjoyed it and will see you tomorrow ❤😊

[@margaretward8051]

Iv’e had 4 hip replacement since I was 12 years of age, I was 6 months in Hospital , 12 Months on crutches and a year on an iron caliper, I never had physiotherapy after that so therefore my left hip is and leg got very stiff, I’ve had three hip replacement since followed by physiotherapy but never regained the strength on my left leg . I am trying to do your exercise but I can’t do all of them even sitting but there are still helping me a lot. Fantastic. I am so glad I found you channel Thank You very Much . Mairead

[@guycomeau-gh2bg]

I am 69 and have worked out with you since knee surgery two years ago. Thank you for being so positive and easy to follow- love the music too!

[@joyreddy5215]

It is the first day of 2021 and I just found you. Your lovely voice and encouragement will help me persevere. I look forward to doing this. Thank you.

[@litty8677]

A thousand thanks for your beautiful, amazing and positive encouragement... music, lighting, pace, tone of voice - wow it's all so great!

[@valeriemoschetti7799]

I'm 69 and was looking for ab exercises that were challenging and doable. Your programs are perfect. Your presentation is wonderful, your studio is stunning and soothing, I like that you have a running timer for each exercise and a time tracker for the whole session. I'm looking forward to participating in many more.

[@robendampf9240]

I'm 58 and severely out of shape. Meds cause me to gain weight plus asthma has kept me from exercise. I'm so pleased to have found this workout because I can do it and it feels awesome. ❤

[@dianeskahill5961]

Aug 20 can’t believe how challenging this is even though I sitting The best is no harm to my joints! Loving it 🌸❤️🤘🏻

[@terryricker2403]

That look easy am going to try it do you do it every day ? Or every other day let me know thanks .

[@kimberlyclasen4443]

These workouts are perfect for me! I just started and am only 2 days in, but I feel terrific afterwards!

[@MichaelSgro-fh2ik]

Hi! Angela here in the USA. I have arthritis and autoimmune issues which make working out harder on certain days. This is awesome for days when I’m in a flare and/or hurting more than usual. I just love you. 😍 Keep em’ coming! Thank you!

[@LisaSue44]

i am 56 and am dealing with knee injury, which i am scheduled for surgery in a month. I lost 45 pounds over the last year and i want to maintain. I can't go to the gym. I came on KZbin and searched for chair exercises and found you! I am going to continue with this exercise program and your upper body videos. Thanks so much!! And yes I feel the burn-it's awesome!! Have a beautiful day!!

[@gudruncrittendon6070]

You are phenomenal and so uplifting to me!! Thank you, thank you! This is the first time I was actually able to complete a workout session and not feel horrible! I just turned 80 last weekend and have all sorts of mobility issues due to 3 serious back surgeries. Can barely walk any more but am so enthused about your lesson! Can’t wait to do more now!!

[@fabulous50s]

You are incredible Gudrun! You should be so proud of yourself ❤️ Keep up the fabulous work x

[@martharequa1108]

This was great, as I have a foot stress fracture and I could sit but still get an ab exercise. Thank you. I have been doing your various exercises since spring of 2020!😊

[@Linda-lo6sh]

This is great! I'm 72, had heart surgery about 18 months ago. so things have been up & down.. Just wish you had it on DVD so I wouldn't have to keep turning to KZbin. Nice to have someone to follow along with. thank you! And like I said.. let us know if you ever add on dvds to try

[@janpinkerton7588]

I've sprained my ankle and really missing my regular workouts so this was perfect. Perked me up no end! Thank you.

[@margaretbermingham1518]

Wow kind of unfit 67 yrs old and I managed most all the exercises. Looking forward to doing them daily to improve! I am a major falls risk so sitting down is a blessing! Thank you so much. So easy to follow xx

[@nataliebeer-dt2xb]

I have been exercising for 30 years and decided to try a chair workout. OMG!! This is amazing. I was sweating, I felt it in my legs, abs and arms. Thank you for opening my mind to this. I will be back. 😅😊

[@user-ps7he7mn3d]

Thank you Schellea for your seated ABS workouts. It’s just what I needed. Thank you again. ❤😅❤

[@kimdawkins7074]

I absolutely loved this. Please keep them coming. I love how positive your workout are. I love doing is sitted as I have old injuries so this is perfect I'm 63 yrs. I'm looking to tighten tone and feel good about myself and my body so thank you thank you thankyou 😊

[@jmuraoka6763]

I am so thankful for this and all your workouts. I am known to push to hard then not be able to move forward. I just turned 50 last year and your channel was just what I needed. I have had 7children and my core is not good not because of lack of doing anything but consistency. I am so thankful for these gentle but challenging workouts. This seated one was just what I needed it used my weakest core muscles. I also used weights for some of the arm parts which felt great. Again thank you for taking the time to do all of this!