Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

[@janethinojosa7519]

I am 63 yes old and disabled. I have a severely deformed right ankle that I cannot walk on. I knew I needed to exercise but so challenging to find exercises I could do. I just completed your entire workout and feel GREAT! Thank so much for your program. I'll be doing it everyday from here on.

[@nouzhabl6015]

Bonjour vous êtes adorable. S' il vous plaît est ce qu'on peut avoir une traduction. Merci.

[@pearlineduncan4012]

Thanks for this excellent work out i have pain in my knees and my body it helps me a bit Thanks 😊

[@inezbrown2154]

I love this exercise is very good

[@allisonpaige4786]

Your an inspiration!!!!

[@Timian1000]

Well done💪

[@lisanielsen7784]

Please make more chair yoga videos ❤ I have bad knees, shoulders, and more! This was great fun!

[@rosalindarubias4511]

ooo99l of ooo ...😅

[@lisafasano4128]

Im 59 and have had both knee surgeries. My older sister while I was on vacation in her home, had me work out with her. I promised her I would keep it up when I get home. Today is day one on my own. Thanks to you and my sister Jeanne!

[@fedupwitumboth]

I’m 72 and have always been fit until my husband had a stroke. Cared for him for two yrs and did NOTHING to work out. I used to run 3 miles a day and did many 10k runs. So…here I am post hip replacement four weeks ago, depressed but I found your workout and I’m going to give it a try. So far I LIKE IT A LOT. Thanks so much for no gimmicks no endless talking just a great workout. I’ll stick with it and pray I get out of this rut.

[@fabulous50s]

Congratulations on getting started! ❤️

[@dawn7796]

Sending you a big hug because you've been through so much 🥲🩷

[@stephencameron1709]

I’m a 74 year young man. My dear wife has had me searching many websites for my exercise. I find yours to be the best for me, I really appreciate your enthusiasm, Encouragement, your cheerful attitude and voice. The seated abs workout was great. So there’s a guy out there who really loves your videos and your a very sweet young Lady. 😇👍

[@dragonwithagirltattoo598]

She has a great way of kindly encouraging us doesn’t she?! Best of luck to all of us!

[@karencordaro1067]

I just discovered her she's fantastic I love her exercises and her positivity

[@virgiejaquess4186]

surprising easy and yet a really good workout that I could do and finish. Hurray and thanks

[@janedewet5276]

I'm 27 and haven't worked out in 4 years and had a baby in between. This is helping my mum tummy so much and it's so beginner friendly. Your energy is so nice and encouraging thank you for this ❤❤❤

[@janetandjimbradley599]

I am 76 years old and I love these exercises.

[@ClaudiaScrivo]

I am 70 years old and found this workout very challenging, even though you are seated the whole time. I am drenched in sweat. Thank you, I'm glad I discovered you!

[@takeonlifeafter5090]

I never thought a chair workout could be so challenging. I’m impressed! I like the fact this doesn’t put strain on my knees, yet gets me moving and using muscles I generally don’t in a day. Thank you!

[@robinnest761]

62 overweight...love it.

[@m.m1400]

i’m a 19 year old and this is my first day on this exercise !!! my entire body and abdominal muscles are so sore but it’s a good sore feeling !!! this lets me know that i’ve put a great amount of effort !! very exited to continue with this exercise

[@juliab.6489]

I work from home and am often in meetings back2back, and I don't get enough movement throughout the day. This chair workout was just done while at my desk. I absolutely LOVE it! And I feel so much better than I did 10-15 mins ago. Thank you. You are awesome! Keep the videos coming.❤️❤️❤️

[@Legallykonigswife]

Wow this comment's old, how'd it go?

[@gisellelambert3733]

I am 54 and have finally found a seated chair program that works for me. I started following you last week and enjoy your program and the music.

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Giselle. Stay strong and fabulous! 💪❤️

[@Cheryldelamere]

Im 78 yrs old and yesterday upon looking into a full length mirror I was disgusted with my belly fat - so - today I went looking for a chair exercise video and yours was perfect from a beginner. I’ll do all exercises daily.

[@catrinahartz944]

Me too😢 but I'm 56

[@ElaineMuczynski]

I am 85 years old and have had after Covid plus getting over cancer treatment for lung cancer. I am into my 3rd week working out. It has helped my breathing so much. Thank you so much😊❤

[@fabulous50s]

Yay! 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Elaine. ❤️💪

[@dattabhat4321]

Good morning. I am dr Datta Bhat. My heath coach Madhura R Mehata shred this video and advise the workout. I m doing I'm the mornig. I m very much benefited by this exercise and also getting perspiration rather more than heavy exercises. I hd been Undergone Open heart surgery in August 23. But I m very comfortable with this exercise. Thank you very much Madam I m doing all 15 exercises with video. But I want to ask you whether can I change the sequence of exercise eg. Widening of legs and arms can be done after 2nd work out? And touching toe after touching knee/ leg exercise. So that I may able to remind the exercise without video. Pl advise. Awaiting reply. Pl sdvise

[@sailorette47]

These lot great 👍 Will this work for osteoporosis with a minus -t score of 3.4?

[@fecarcamo2506]

thank you fabulous 50, im suffering of depression for the 3 yrs. im gaining slowly by the help of God. I found your exercise as way of releasing happy hormones to me... God bless you

[@cherylmacgillivray2750]

I am 57 and extremely out of shape and overweight. I have back problems. But I just did this workout and I FEEL SOOOO GOOD! I DONT MIND THE MUSIC ANYMORE, ITS FINE. I also want to do your stretching exercises as well. Maybe I will start doing it before this workout. I AM SO HAPPY I FOUND YOU! THIS IS LIFE CHANGING FOR ME

[@Katz1964]

I’m 60 and need to strengthen my core. I found this excersise program very doable. Thank you so much.

[@donnajune552]

Im 67just wanting to lose weight and get back in shape! GREAT WORK OUT!!

[@tmuhammad717]

Great Workout! i do body strengthing exercise and cardio. i was pleasingly surprise at the chair workout. i got a good workout and really enjoyed it. Thank you.

[@francipants300]

You literally saved my life. I was in the deepest depression and a friend told me to exercise, so i got on youtube and ran across your knee pain exercises and I've just been showing off since. Thank you for what you do! Your biggest fan!

[@brenda-joycenewman4415]

I am 70 osteoarthritis in virtually every joint. This program was very durable as you said. It didn’t hurt at all. I enjoyed it and will see you tomorrow ❤😊

[@NormaMalinverno]

Hi, I just turned 70 and I walk 1 hour a day and do chair yoga. I felt I needed some aerobic exercises though to become stronger and energized. Then I found your KZbin videos and I’m really enjoying them, even my overall mood has been better because of it. Thank you so much for showing us that exercising can be fun!!!

[@joanninac.7842]

64 and couldn't exercise because of injuries, but just finished your workout and feel FANTASTIC to get that workout high again!!!! THANK YOU!!! Blessings!!!

[@maureenlewis5683]

Just turned 80 ! Feel good after this workout!

[@margaretfranceschini7801]

God bless you you are an inspiration to us all

[@suryamihartanlsipahutar5351]

wow, this is very inspiring madam

[@kamalpuri4745]

Want to follow your procedure thank you

[@forhome4190]

Under fifty can do this workout

[@holgerduewel2876]

I love this 15 minute exercise - I do it right after the 5 minute stretch and it makes me feel like I have really done something worthwhile without having to spend a lot of time

[@jeanettedanio8570]

Thank you for this video program. I am 77 year old and recently started this program. I follow 3 times a week to strengthen my abdominal muscles. I see an result already. I will continue too use this program to get toned and stay toned. Thank you so much.

[@mmaemserna9696]

Really? You feel your abs? I only feel the legs I’ll give it time But I hope you succeed in you endeavors.

[@ellasworld3139]

I’ve just recently found you, and this is such a breath of fresh air... I just turned 54 a month ago and as much as I hate to admit it, I just can’t keep up with all the young girls out there when it comes to exercise. I am 218 lbs, a cancer Survivor with so much to live for. This was just the inspiration I needed. You are a God send to me. 😊

[@rasheedav8029]

Which days

[@TheWendable]

💗

[@tracyross5831]

Just started this....nearly 54, and if I can survive being hit by a car, I am going to try my HARDEST to keep DOING this EVERY morning..... We're BEAUTIFUL... don't EVER FORGET this!!!❤️❤️👍💪💪🤗

[@lindamaryhew6147]

I love this work out. Thank you !!

[@lindamaryhew6147]

I love this work out. Thank you !!

[@annberrie6370]

I've been doing this workout every day for two weeks and the 15 min walking workout. Amazing. I can notice so much difference in that short time. My waist is back, my stomach is flatter and my arms stronger. Brilliant. I've passed it on to so many people as well.

[@margaretbermingham1518]

Wow just two weeks, I’m excited

[@nygal6288]

U saw results in just 2 wks???? 🤔 Ur stomach probably wznt too big..dd u just only have a lil pouch? Just wondering.

[@annberrie4777]

@@nygal6288 I've always had a big stomach even a a teenager. I look about 6 months pregnant and it' feels quite hard. It's not gone completely but it's smaller and softer now so I can hold it in and it's not flat but smaller. I was cutting my food portions down as well which helped, I didn't diet I just ate less at mealtimes. I do both exercises everyday and my clothes feel and look better on me now. I stopped doing them during the winter and I did put a lot back on so I started again last week and already I'm seeing a difference so it definitely works for me. Keep going and good luck.

[@lemonise_vr]

I’m not joking when I say this, I am a minor and this work out actually helped me, I feel amazing about my self now

[@divvy5310]

Hi! I’m also a minor looking for advice, how long did it take to reach your goal weight and if you want can you share your before and after weight?

[@celiacruz6646]

I do like these Exercises

[@lemonise_vr]

@@divvy5310 it only took my 6 weeks and doing this exercise every day, so also did chin exercises which helped me lose chin fat

[@cathyleehawk]

I have been following you for 3 maybe 4 months now . I have released as of a year ago 40 lbs. and worked on stabilizing weight within 2 to 3 lbs. I really love your mentoring with this work out and the upper arms and shoulders one as well. Thank you, I am 75 years young and I eat a keto high fat diet and mastered cooking excellent food with occasional treats that no longer set me back. Thank you for your commitment to excellence ❤. . In 2016 I had a heart attack and two stents which gave me an opportunity to reassess my life . I am a trauma release counsellor and Pastor . I have entered into a new life in all areas . Thank God for your modelling in excellence. God Bless you ❤

[@cecilieh2903]

I adore your sunshine optimism, generosity, and sweetness! Just what we all need in a challenging time. You are amazing and your enthusiasm so contagious! Thank you for all you do!

[@fabulous50s]

Thanks Cecilie ❤️ I really appreciate your comment...Have a beautiful week ❤️

[@cecilieh2903]

fabulous50s Thank you, Schellea! Same to you! 😊🌹

[@carolmcmanus5181]

Cecilie Holter very good

[@grammybear4]

I agree 100%!! I was going to say the samething!

[@zarafshanraheem6047]

@@fabulous50s can young people do this?

[@orangsamasama]

60+ years young, one shoulder surgery and one knee surgery. Love all your classes, especially the ab works. Thanks so much.

[@crysw6695]

I'm only 30 years old, but illness has left me very restricted as far as fitness and exercise goes, and I just wanted to tell you that this is such an incredible video. Not only do I feel like I've had a workout (I'm sweating!), but I feel better about myself. You have such a kind and supportive demeanour and what really hit home for me was when you said to say three things that I'm proud of about myself out loud. I realized I don't often say things like that out loud and you really put a smile on my face. Thank you so much and I can't wait to do this workout again, and lots of the other awesome workouts on your channel. Please know that I was having a really bad day and you just brightened it up so much!

[@dm5129]

These workouts don't look like much but they help train the muscles. My back muscles need to be trained. A couple of years ago I could do all the machines at the gym. When I do these exercises, especially the twisting ones, I can tell my muscles are simply out of shape and need to be strengthened. And when trying exercises like these I know there were muscles that I did not train with the other exercises. Tons of different muscles that need to be trained with different exercises.

[@parschy4690]

I'm really young and I'm doing this cuz I'm kind of fat so this really inspires me and it's not really really bad bad it's actually good then I thought I would I thought it would do nothing but after 7 days or something it helped me so much thank you so much for your videos I will continue watching and I'm really excited to bring some you're the most inspire mation thank you so much for your video it helped me so much I was trying to find like while sitting doing it but I never found it but then I saw one of your videos then I clicked on your channel then it was like so much videos then there's so much Fitness then I was like okay I was just use your video for now on everyday I'm trying to do it for 2 months I love your video If I had to rate your videos I give a Infinity out of 10

[@parschy4690]

Your videos are the best they helped me so much and you know what you I want to tell you something you just earned a subscriber you deserve like more subscribers than you have you know what I will like your videos from now on every single video that you post and I will subscribe to you you are the best person in the freaking world

[@parschy4690]

You just earned yourself a new subscriber

[@gigigerlach5486]

I’m 70 years old and I loved this workout. I started following you off and on during Covid. Haven’t done one of yours for a little while but I really enjoyed this one. I skip around and do other workouts as well 16:42 so I stay active plus I also walk my dog 3 to 4 miles a day!!!

[@13kittymia]

Disabled 47 year old lady just started dieting and exercising.. Third day doing this routine and I love it.

[@daisymalixi4391]

Ohhh im disabled 47 too 😊... And i want to start to do this exercise too, coz im gaining and gaining weight too much 😓

[@veras.9895]

I just discovered this video and let me tell you, wow, this really got my heart rate up and running!!! These are intense chair exercises and I love it!

[@dawndavis2230]

I am 61yrs 8 months. Thank you for creating this workout. I desperately need to lose weight, especially my belly. I am grateful to find a video that is challenging that I can do while seated.

[@loriwarner5410]

I just stumbled upon your workouts and you! I am 54 years old and going through menopause. I have gained so much weight. This workout was fabulous and so doable. I will be continuing to work out to your videos. I love this chair workout. It was easy on my body and I felt great afterwards. I hope to see more workout videos like this. I look forward to following you on this journey. Thank you! You are sweet, encouraging, and look fantastic.

[@sandraporter8776]

I love this chair workout. It uses the muscles in the entire body; while focusing on the core. It definitely gets your heart rate up and I am excited about this and other workouts you will develop. It is perfect for people over 50. These moves made me sweat and that’s a good thing. Thank you for showing us a variety of workouts on how to live a healthy lifestyle. You are Amazing!

[@fabulous50s]

I'm so happy you enjoyed the workout Sandra!! If you're sweating, you're working super hard!! Keep up the great work💪💕

[@2008aroo]

I agree Im loving it & feeling the benefit too.

[@SM-gl7gh]

These exercises are making me physically and mentally stronger every day 🙏 Thank you Schellea 😘

[@judithschenkel1431]

..

[@dm5129]

It is great to have an open mind about exercises. I used to be totally bummed when I could not do certain exercises due to health issues. But with the multitude of exercises that are now on U Tube, there are no more excuses.

[@sueross3797]

I'm 73 and everything hurts! The pandemic means I've been unable to go to the gym, take water aerobics classes, garden (it's winter in Michigan), let alone even walk most days. Every other exercise I've tried has hurt my neck, shoulders, back, hips and knees. I am forever grateful for having come across you and this chair exercise. I'm really going to try to work off my horrid new COVID belly by doing this every day! Thanks again!!

[@SheilaArmstrongTNT]

I'm in Ontario Canada so I know what you mean. Loads to do on KZbin. It's been my salvation!!

[@vickygeorgantas9050]

I am turning 86 April. 1st ,,no foolin,,,love to start my day with you!,,,

[@welcomwelcom9882]

Shellea u're such a special lady/teacher/motivational speaker and friend to us Fabulous 50's ladies. Not only do u inspire encourage us to be fit and healthy how to flatter our body shape showing us what not to wear, make a point of teaching excersises for those who are fit never excersised before or disabled. The list goes on and on. So very happy I found your fantastic channel and have learnt so much from you.

[@jeannettefranklin2395]

Well I am 73 young just did the whole workout and kept up with you so I’m quite proud of myself I’ll be doing this every morning and evening Thank you for the challenge

[@fabulous50s]

You are a star ⭐️ what an amazing effort and yes absolutely, you should be so proud of yourself! Keep up the great work ❤️

[@vickipowers7041]

Schellea, I really enjoyed this chair workout!!! It was challenging but definitely attainable. I;d appreciate if you were to post more chair workouts. Thanks for all you do from encouraging words to workouts. !!!!

[@cbrackett7042]

I'm so happy the Lord brought me to your channel! I've been wanting to work on my abs but have a bit of a back and neck issue. But thanks to sweet, beautiful you I can work on my abs. It was a great work out I will incorporate it with your other work outs. God bless you.

[@grannynanny6604]

Wow, I finally found a workout I can do at 76 years, there was only 2 I could not do. I can’t believe I broke a sweat. Thank you.

[@nancygill29]

Power for Parkinson’s

[@nancygill29]

Power for Parkinson’s

[@christinaturner1464]

Njoyd these wonderful exercises

[@Kimmy_1928]

I recently had knee surgery and have been down emotionally. This video was absolutely perfect for my physical and emotional needs. You are awesome! Thank you!

[@jenh9361]

Such a BREATH of Fresh air... AMAZING! GREAT for all fitness levels... LOVE this!!!

[@dorteprangley1550]

Having spinal stenosis standing up/walking/running is very painful so this chairobics workout is just great!

[@lynnleafe8202]

Just finished this exercise..It was amazing..You are amazing and Thank you for taking care of us ladies of a certain age 💐 Cant wait for tomorow! I feel in the zone. A grateful 61 yr old 💕

[@rosemarymuchadya7498]

Hi Schella it's my 3rd day today I'm loving it I'm doing belly fat seates and the 10minute exercise then finally the 5000 steps wow I'm really loving it

[@fabulous50s]

WooHoo! That is so great. Stay strong and fabulous ❤️💪

[@yubantwo2086]

Truly FAB! Love this seated exercise especially in this heat wave. LOVE that the count down click alert's back in. The addition of giving us a few seconds in between to rest while you demonstrate what's coming next is THE BEST! Thank you SO much...

[@elenelefebvre4742]

I thought I could not keep up but I did it. I will do it every day starting today. Thank you!

[@strychnine49]

Wow! Really enjoyed that! 👍 I'm not a fabulous 50 I'm a super 70 😂 but your exercises are just what is needed right now, thank you! 💪👌

[@fabulous50s]

Go You! Great job strychnine49 ❤️

[@jacquimg2469]

I’m a super 70 too - this workout is perfect.

[@elisabethlepage-feher1660]

I am 72 and enjoy all from Shelley

[@misssassydudds]

strychnine49 you go girlfriend such an inspiration! ❤️

[@sofiadaly2992]

❤️💖

[@gloriastephen9565]

I am 74 years old and I am new to chair yoga. I have done it for 4 days now and it is challenging but very satisfying. Thanks for these videos ❤

[@nanyabainbridge4472]

I am 76 and putting on stomach fat sand I think this exercise will help me to tone up. Thank you.

[@susiegray5733]

I am a 56 year old woman who is just recovering from a broken Tibia. Sitting down exercises are all I can handle right now,and this one is great! Thank you so much

[@sofiadaly2992]

I'm 60 and I absolutely love it. Thank you as I finally find a workout without any complicated tools or gears. Mostly appreciated 🤗🤗🤗

[@Mawmoo878]

I am 69 years old. I have been suffering for more than two years with intense pain in my legs and buttocks. Have been through physical therapy and many doctors appointments. After doing this once, the pain lessened and my cane was not necessary for most of the day. This is day four and my days are mostly pain free. AND any discomfort I do experience is very mild to what it once was. I carry my walking stick to go shopping for the just in case of it. I no longer look for the electric cart! So very blessed to have found you. Thank you!

[@janiceross9297]

That was great! I’m 67 and just started up working out again and it’s tough. I got very stiff and injured my low back. As you promised, this is very doable and gets your heart rate up. Thank you!

[@rockywoolverton9596]

71 years old and enjoyed every minute. Thanks

[@livingunderarock56]

I absolutely love these sit-down exercises because it allows me to do them throughout my workday when I have breaks or just need a break!! I also find I am more conscious of pulling in my abs when sitting, not only at my desk but anywhere!!

[@kaylance1136]

78 year old just started the 15 minute chair exercises and love them. Initially four days on then three days off, really felt the difference. Have just done second of two days and and am some much better - I nearly kept a straight back the whole 15 minutes yayyyyy. Thank you so much Schellea.

[@jayasreenatarajan9869]

Oh My! Never was so out of breath sitting down LOL. Thank you!!!

[@joeyscrazycookingshow9726]

I cannot believe how challenging this work out was! I am pouring buckets of sweat and it was all done sitting down! Just goes to show you how we can really get a great workout without having to actually run! I gave up jogging a long time ago. Too hard on my joints, knees and most of all my mammas. No more bouncing .... you know what! This was terrific! Thank you, Schellea!

[@helenabok1610]

i gave up running 13 years ago because of health issues. Started walking instead. In the beginning i didn't like it at all. I felt very old. It was boring, hahaha. I missed the feeling that running gave me. But than i started to walk a little faster (6km an hour) and that gave me back the feeling that i was actually training. Now i do 5 or 6 km an hour. Depending the time of the day and where i walk. if its a workout or if i want to enjoy the beach or the woods.

[@baiobusinesssystems1181]

Wow, that was hrd, but I made it! 52 yrs young here!

[@Corinne5775]

I usually do a lot of steps for morning exercize but -- with a sprained ankle -- I was utterly delighted to find these cheerful sessions that I can do without stressing my feet! Many thanks, Schellea!

[@nataliebeer-dt2xb]

I have been exercising for 30 years and decided to try a chair workout. OMG!! This is amazing. I was sweating, I felt it in my legs, abs and arms. Thank you for opening my mind to this. I will be back. 😅😊

[@lisaslaughter644]

I'm a beginner chair exerciser. In my third week of getting stronger and in better health. This was my first video of yours I've tried. And I have to say that after this video I went out and walked at a medium rate for first time ever. I usually do low impact walking! So Thank you!!!

[@mzswissswayzee204]

My first video as well this was great

[@janetzilka3386]

I love this workout. I had foot surgery and was used to running 4 miles a day. I feel this really keeps me fit!

[@marciahoward1456]

Wonderful workout

[@candelariacruz5897]

Nice work out thanks.🌅🌻

[@udiguberman9005]

My husband and me are both close to 75. We didn't realize how challenging these sitting exercises would be. We have been getting slower as the years go by, particularly more so after Covid and now other events. We love your exercises and hope to get into this regularly. Thank you so much.

[@tanyacumberlin5024]

You are an amazing and beautiful lady, inside and out..... Thank you for caring about others the way you do. Oh yes sure, I know you benefit from these videos but it's the topic and the way you speak to us all, so encouraging, so lovely. Thank you sweetie for all you do..... You are s bright star. Xx

[@bernadettewhitfield4061]

I love this workout and your positivity and smile! Thank you for everything!

[@shermagordon5683]

Shelly you are amazing I sent you I love the ABS working out especially one sitting on the chair thank you I love the OPP's working-out it's amazing what you're doing I am so grateful for you you know I'm trying to lose some weight you know trying to get back into my normal self and the ABS working out is wonderful losing weight from my waist it's amazing thank

[@wendyreynolds7194]

I did this workout on a yoga ball instead of a chair to add some extra difficulty. It was a great workout!

[@annanorth7997]

Great idea! I have a yoga ball sitting in the corner that I've been trying to figure out something to do with it. LOL

[@valerielynnperez4911]

Love This Workout! ♥️

[@brittanyburns2388]

I tried the ball and I kept falling off lol

[@GiGi-1967]

@@annanorth7997 how did you use the ball

[@marywelch2958]

My husband needed a workout that didnt put too much stress on his arthritic knee. this is the perfect workout for him and to help him lose weight. I also needed this type of workout. We Love it!!

[@lindarfleete4443]

2021 has been quite a year for me. A stroke then a car accident. Recovering slowly and these exercises are helping with coordination and strength. So hang in there everyone and thank you for this great workout.

[@sessiakojenu4829]

I like this kind of workout because I don't feel pains in my lower back or hips.

[@sufiquetan2593]

I'm 58yrs old. Enjoyed doing this. For the 1st time, i managed to complete to the end. Phew, indeed it woke my core. Thank u very much. I will continue this until i find it not a challenge and can continue with your other videos

[@ErikaMolnar-lc4ks]

Two days after my bunion surgery this exercise gave me back my zest for life. Thank you so much for this wonderful workout.

[@chrismills1302]

I am 75 years old, an active woman who had a head injury two years ago. I love these exercises and the way they are delivered; gentle and encouraging. Thank you so much!

[@kimthom5793]

I can see my last comment of 2 months ago, that makes me proud that I'm still keeping up my exercise regime with you. Still making me sweat but on Week 3 Maintenance now and a lot easier than when I started. This is so fantastic. Thanks again Schellea. xx

[@susanscott5957]

I am 63 and starting today ! I feel great not too hard and not easy! Thank you , every muscle is throbbing and I love it!!!!

[@salmaumar5750]

It was challenging and in my journey I started at 105kg, now I'm at 98kg. Thank you. Such a soothing and encouraging voice

[@roseeze166]

Wow I did not think that just 15 minutes could result in such weight loss. That's encouraging

[@lydiacanova]

That's awesome! How long did it take to lose the weight?

[@bettyarredondo9901]

Love this! It was challenging for me even though it was sitting. Thanks for continuing to come up with new workouts to help me become fit!

[@jennifers1977]

I’m in my 40s and I love your workouts! I tend to hurt myself with a lot of other ways unless a trainer is there to help me see I’m doing it incorrectly and yours are so helpful for at home!

[@bentleystechdecknoble8646]

Love!!! I’m 76 and find these routines challenging but doable. Thank you

[@Mary-iw4it]

I just completed this workout for the 2nd day in a row! Love it, love the music and the moves! Thank you so much for this!!!

[@1Airwaving]

Me too, so happy to be able to do this-4:00 in the afternoon, no less,New York time) Prior to getting into the habit of treating myself to this & the other routines here, Inever had this energy this late in the day. Therefore~ 💐Thanks Schelllea! 💐

[@pearldruss8329]

How many calories did we burn with this sitting ab video

[@chandraclayton8416]

Chandra Clayton in jamaica I enjoy this video and do it from start to finish 👍

[@folakeadegbola5255]

fantastic workout on a chair. Felt good as all parts of the body engaged. Thanks

[@edelmiracrucena8009]

I enjoyed the workout.

[@martharequa1108]

Your exercises are great for also over 70! Thank you, will be back!

[@susancherones1913]

Thanks, I needed that! I'm so out of shape I've skipped most of your other ones. I followed best I could, am sweating, breathing a little heavy and finished a workout! Thanks, the chair really helped me get motivated to try it.

[@jacquelined5196]

I love this one and it gets my heart rate up as well as the walking routines! I love you Shellea, I’m 76 and fabulous now because of your workouts! I have been working out with you every day since April

[@collettemathey-nu6ju]

I agree sensational sixties 💪💪🌠🍱💖🎷👍🎶. I enjoy Sheilagh's daughter seated workouts and look forward to to the next one too👭👍💕🙆🎶

[@cdg4468]

Love this chair workout! More please!! Thank you!!!

[@fabulous50s]

You got it! More to come CD G ❤️

[@lakaypage2603]

So enjoyable and doable especially for those who have been sedentary and not so active. Love it... Hopefully, more to come. Thank you!

[@suzannewashabaugh8163]

Hi my name is Suzanne 67 yrs old runner from Ohio.. unfortunately stuck in the house in a winter storm on day 3 of a horrible sinus infection.I was looking for something not that challenging and some of my friends were doing chair workouts, I first tried chair yoga way to slow for me. so when I clicked on this workout I thought 15 min how hard could it be? Well it was awesome no wimpy workout here. I felt every muscle in my body come alive after 2 days in bed.I plan to replace a few of my abs of steel workouts with this chair workout. I love you Tami I'll never give that up but there's a new game in town!

[@fabulous50s]

Welcome to our fabulous community, Suzanne! Keep up the great work …I’m so happy you’re here ❤️

[@helendawson9209]

Did this exercise for the first time this morning it is now 5pm and my tummy knows I did a work out. Thank you.

[@jodiaz2922]

Wow that was fun, and I was smiling throughout the session. I love your smile, enthusiasm, encouragement and your lovely voice. Thanks from my heart ❤

[@fabulous50s]

Thank you so much for your lovely comment Jo. Sending you a big hug! 🤗❤️

[@amandagouin5832]

I love all of your workouts!! I would like more 30 minute ones please!!! Thank you so much for creating these for those of us that are over 50!! ❤️❤️

[@darlenehale9192]

I’m 72 and did your exercises last year but by summer fell off the wagon!😢but I’m back again because I’ve gained weight and belly fat. Hopefully I’ll keep it up. You are very encouraging.

[@ConnieStJames]

This workout is perfect to start getting me back into shape.

[@nhunt5272]

Loved this. Taking it seriously, feeling it working. Thank you.

[@fabulous50s]

Go you!!! Keep up the fabulous work N Hunt 🙌🏻💕💕💕

[@denisemurrin-macey584]

I never thought a chair workout could make me sweat!! Loved it and will add into my repertoire of your fabulous workouts. Never ever bored!

[@isarint]

I am 62 years old and I am stage 4 cancer survival. I have many health problems related to cancer. I have lost over 5kg since exercising following your clips. Thank you so much for making wonderful workout videos.

[@fabulous50s]

Thank you for sharing!

[@dianeskahill5961]

Aug 20 can’t believe how challenging this is even though I sitting The best is no harm to my joints! Loving it 🌸❤️🤘🏻

[@terryricker2403]

That look easy am going to try it do you do it every day ? Or every other day let me know thanks .

[@lollypop3718]

I've been doing this workout for 5 days now and I love it!! I'm sweaty and out of breath by the end of it and I definitely feel it the next day. It's the perfect work out to do before I take my daily walk. I just turned 50 and it's been challenging to find an ab workout that isn't for 20 yr. old size 2's. ( c'mon, let's get real). Thank you for posting this!!

[@dm5129]

Got that right, let's get real. We all have some sort of health issues we need to deal with. Lately I have noticed some disgusting videos that are supposed to be exercise videos, but show young girls in compromising poses. Just yuck, let's get real and focus on these beautiful exercises ladies can follow along with.