MODERATE Walking with Weights 💪 Day 20 💪 Body Shaping for Women over 50

It’s a great day for WALKING with WEIGHTS - a perfectly MODERATE cardio toning workout that’s designed for women over 50 who want to get body shaping results with a fun and effective routine!
Grab your lightest dumbbells for this LOW IMPACT (no jumping) workout that has no transitions to the ground and includes a warm up and cool down!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): amzn.to/2vkvMkg
Grab this cute ATTRACO tank top (affiliate link): amzn.to/3mtXt0z
Get these cute Skirt Sports capris (affiliate link): amzn.to/3bmgY4F
SET UP:
Interval timer is set for 40 seconds and 20 seconds; on the first round we’re WALKING for the longer interval, on the second round we’re doing LOW IMPACT CARDIO exercises for the longer interval; complete two rounds; there is NO REST
WARM UP
EXERCISES:
Front Punch High Knees
Pretzel Jacks
Ding Dongs
Twisting Kicks
Half Jacks
Walking Stars
Squat Jacks
Triceps Curldowns
Chicken Wing Side Kicks
Reach Across and Crunch
Toy Soldiers
FINISHER (compete one long interval on each side, with walking between):
Side Kick / Back Kick
COOL DOWN
❤ Pahla B
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