Sunday RUNday 💪 Day 21 💪 Body Shaping for Women over 50

It’s Sunday RUNday, and we’re chatting about what comes NEXT after this Body Shaping series!
This is meant to be a MODERATE cardio day, so feel free to substitute your favorite cardio moves if you’re not interested in running.
But if you ARE interested in learning to run at home, here’s the playlist with all the info you need: • Playlist
Listen to The Fitness Matters Podcast for your weekly dose of fitness mindset: / thefitnessmatterspodcast
SHOPPING INFO:
Grab this comfy DISBEST tank top (affiliate link): amzn.to/3fO3WiX
Get this super fun COLO mesh top (affiliate link): amzn.to/3iJcZDp
Skirt is from Skirt Sports from several years ago
SET UP:
Interval timer is set for one minute
WARM UP
EXERCISES:
WALK + RUN :)
COOL DOWN
❤ Pahla B
getyourgoal.com/