Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises

[@anmariemalvisi4235]

So lovely to have yet another wonderful workout, never boring with you. Such clear instructions. Thank you.

[@SeniorShapeFitness]

So glad you feel that way Anmarie!

[@ИринаГайсина-е9ч]

Thank you Lauren! You are the best ! I am 65, and every day you help me, thank you million times ❤

[@SeniorShapeFitness]

You are so welcome! Glad you are enjoying my videos :)

[@julialovatt9412]

Having read a lot of the comments, I have to say I agree with them all! All your workouts are fun and never boring, lots of variety both in cardio and strength moves. Way to go Lauren!

[@SeniorShapeFitness]

I appreciate that Julia!!!

[@janeripple642]

I am 74, trying to overcome some back problems. This was a great start. I used to be very active. Love the continual changes in the movement. Thanks

[@SeniorShapeFitness]

Good for you Jane! You are very welcome :)

[@unibuilt8455]

Same here. 71yrs old from the Philippines. So thankful and grateful Lauren

[@johnkellmer5133]

Great workout!! One of my three favorites. Love the non-stop.

[@SeniorShapeFitness]

Awesome! Thank you!

[@rosachen871]

One of my favorites! Love everything about it - cardio AND weights all in under 25 minutes. Please make more of these. It's perfect!

[@SeniorShapeFitness]

Great! Happy to hear it Rosa 🤩

[@kyongkim7834]

I love this workout very much I can do that everyday thank you ❤

[@SeniorShapeFitness]

Glad you like it! Thanks for working out with me :)

[@DarleneHashem]

Love love love it!

[@SeniorShapeFitness]

Happy to hear it! 🤩

[@juliemacefield3307]

Thankyou Lauren sorry didn't work out with you yesterday this week I've struggled with Anxiety and stress and yesterday it got the better of me but today I'm back 👍Loved this class I did it twice 🥵🥵 Looking forward to next week's classes 🙋💗🎄

[@SeniorShapeFitness]

Nice job doing it twice Julie!!!

[@kathypeters5747]

This one is our favorite. Thank you so much Lauren!!!!! You’re the absolute best.❤

[@SeniorShapeFitness]

Yay! Thank you Kathy :)

[@CC-nn7ot]

I'm in my 40s with terrible knee and joint issues. I loved this workout! I worked up a sweat without killing my body! Thank you!

[@SeniorShapeFitness]

You're so welcome! Here is a link to my workouts that are all knee friendly: kzbin.info/aero/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV

[@carolc8311]

At 57, I found this to be a challenging workout, but still doable! Im very pleased!

[@SeniorShapeFitness]

Great to hear Carol, thanks for working out with me :)

[@martinbrown7903]

Marvellous. Having been away on a sort of walking holiday in Wales and then to London with lots of walking. it’s good to get back home to resume your workouts. I hope you have a good day.

[@SeniorShapeFitness]

Thank you Martin! I hope you had a lovely holiday :)

[@zeniarobertson1807]

Love, love, love your workouts! You keep them fun and give great detailed instructions! Thank you!

[@SeniorShapeFitness]

Great Zenia! I appreciate that :)

[@LelaHaines]

Perfect for my second work out today! See you tomorrow ❤

[@SeniorShapeFitness]

Awesome Lela!!!

[@gretchencloreyoga]

I love the background music. Would you mind sharing? Thank you for considering my request.

[@SeniorShapeFitness]

Sure Gretchen, here is the link: www.epidemicsound.com/playlist/oes146ja3tkpd3ur3u7a6kc2f5zlbdl3/

[@anntews6325]

Am so loving your workouts. You challenge my coordination in a good way. Thank you for the variety. I’ll see you tomorrow!

[@SeniorShapeFitness]

So glad Ann! It's my pleasure :)

[@karen-annkutner8575]

Great cardio/strength training workout! Thanks so much, Lauren!

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome Karen :)

[@theyorkshirejo]

This workout really made me realise how uncoordinated I am 😂😂 I’m definitely sweating though!! Thank you 💖

[@SeniorShapeFitness]

That’s okay! Glad you got a good workout 🤩

[@eileenbowen4330]

Very good to see 2 lb weights being used for this workout. I’m 65 and keeping things moderate. Tempo was at times too fast, but I just slowed it down still to the rhythm. Thank you!

[@SeniorShapeFitness]

Great Eileen! I'm so glad you were able to make it work for you :)

[@SuperMar10GalaxyBro]

A great combo of muscle strength building and heart health!!

[@SeniorShapeFitness]

Thank you 💜

[@lisamjohnson9168]

Your workouts are "just right." I love that you combine more than one move with weights. I feel stronger just being able to do them. Thank you so much!❤🎉🎉

[@SeniorShapeFitness]

Thanks Lisa! Glad you are loving those compound moves, they are super effective :)

[@clare9637]

Thank goodness I took your advice and stuck with 2lb weights!!! Thank you Lauren

[@SeniorShapeFitness]

You're welcome Clare :)

[@kimbergraves225]

I’m still sore from heavy weights on Monday so this was a perfect way to still get some toning without doing too much !

[@SeniorShapeFitness]

Oh good. Great job listening to your body Kimber :)

[@susanb8724]

Great workout! I am one week away from 65 years old (how did THAT happen?) and I realize how important it is to have a fitness routine. I started a daily workout habit almost 3 years ago and only found SeniorShape a few months ago. It has become my favorite daily exercise - a good blend of physical and cognitive challenge, and this video is the perfect length. Looking forward to 2023 and more SeniorShape videos! Thanks Lauren!

[@SeniorShapeFitness]

Wonderful Susan! Keep up the good work and thanks for working out with me. I appreciate your kind comments and I love that its a good fit for you. Happy Birthday!!!

[@Sweeteaist]

LOVE this routine. Knee friendly and fun moves.

[@SeniorShapeFitness]

Yes! Thank you!

[@ruthgrene2396]

A good workout, but, if a person has real knee trouble, it is hard

[@reneklein6049]

Hi Lauren. Thanks for this quick walking with weights workout. I've been exhausted this week, carrying a 2 year old who didn't want to listen to his Mom-Mom! So he was kicking and flailing, while I carried him down the steps. He actually climbed the baby gate! It's a good thing he's adorable! I don't think without your workouts, I could handle 31 pounds of a wriggly little boy Thanks again. Enjoy your weekend. ❤

[@SeniorShapeFitness]

lol! Good for you Rene, you must be getting strong to handle a 31lb wiggler!!

[@reneklein6049]

Boys are certainly a different ball game, that's for sure! 😅​@@SeniorShapeFitness

[@karendestefano2840]

“Like??” LOVE!!!❤ ❤ Best workout !!

[@karendestefano2840]

Yes.. more like this one

[@SeniorShapeFitness]

Yay! Thank you Karen 🤩

[@mellihahussayn2039]

This is my favourite by far so far . Thank you thank you thank you ❤

[@SeniorShapeFitness]

You're welcome 😊

[@susanwallace9768]

Love your warm ups and cool downs as much as the workout...really love how complete your workouts are! Thank you!

[@SeniorShapeFitness]

So glad! You are very welcome Susan :) I think warm ups and cool downs are so important!

[@jacquiechristoffel3587]

I'm so thankful that I found your workouts! So far I've enjoyed them all!! I like the clear instructions, the pace is perfect and variation makes it fun! I am 63 and on a mission to build muscle and strong bones!

[@SeniorShapeFitness]

Awesome! I'm thrilled to assist you on your mission Jacquie :)

[@virginiamccruden6733]

❤ Wow you weren't joking about not putting the weights down. Love it! Fun, Fast & Friendly yet still hard work. Thank you 🤩 xxxx

[@SeniorShapeFitness]

woohoo! ice job Virginia :)

[@antoinettebayrakdarian7702]

Thank you Lauren & husband 😊for a good, sweaty, fun workout.

[@SeniorShapeFitness]

You're so welcome! glad you enjoyed it Antoinette :)

[@brendamazur1106]

Fantastic. Thank you Lauren 🥀

[@SeniorShapeFitness]

Great! Thanks so much Brenda :)

[@corinnaweber7554]

Again, a get up and go, straight-forward workout to start the day off! The instructions are always clear, and reminders are always appreciated. Lauren, I love the variety of your workouts.

[@SeniorShapeFitness]

Woo hoo! Thanks Corinna :)

[@DarleneHashem]

Love a cardio and weight combo!

[@SeniorShapeFitness]

Happy to hear it 🙌🏻

[@dedickerson8064]

I don't exactly consider myself a "senior" yet, but I did enjoy this tremendously! I used 5# weights. My upper arms are slightly sore, in a good way! and I burned 334 calories with a 150 bpm max. Thank you. This was so good!

[@SeniorShapeFitness]

That’s awesome! I’m thrilled you liked it Senior or not! (Only about half my viewers are) 💜

[@lenore3072]

I was feeling pretty blah before doing this workout, but it perked me up quite a bit. Thanks for all you do.

[@SeniorShapeFitness]

You're so welcome! Love to hear that it perked you up Lenore :)

[@andreav1889]

Lauren, ou are the BOSS of the combo move - makes for a maximizing workout in just 24 minutes! Keep up these great videos coming.

[@SeniorShapeFitness]

Thank you Andrea! Will do!

[@sharonaverhart4703]

Yaaay this is my first complete stand up routine. I discovered your channel about 6 months ago. I am transitioning out of all chair work outs. This is a great workout. Thank you.🧍‍♀🧍‍♀🏋‍♀

[@SeniorShapeFitness]

Wow! nice job Sharon :)

[@Swimnomore]

Love this workout. The combination was brilliant. My favorite so far. I'll probably have a favorite tomorrow as well.

[@SeniorShapeFitness]

Yay! Thanks Dana :)

[@надеждакороткова-ъ3п]

Real cardio for my 77 years and 70 kg. No, no, it’s not difficult, it’s even interesting and fun. It’s so good that you have plans for the week - you always know what workout the day will start with, with a workout carefully compiled by such a great coach. Thank you so much, Lauren!

[@SeniorShapeFitness]

Thank you so much. I appreciate your kind comments :)

[@sherridewitt7169]

I love the aerobics with the weights. I feel great!!

[@SeniorShapeFitness]

Awesome! Great to hear Sherri :)

[@lynnfriedland9498]

Love these mix forms... Cardio and weights. Another beautiful one. Thank you!

[@SeniorShapeFitness]

You're so welcome! Thanks Lynn :)

[@karenivy8090]

I am off to a wonderful day! Thank you for the splendid workout, Lauren!

[@SeniorShapeFitness]

You're so welcome! Hope you have a great day Karen 🤩

[@elsavelasquez4182]

Great!! Easy to follow & strengthening exercise workout consider that I have a right knee issues!! Quite helpful!! Thank you, Lauren

[@SeniorShapeFitness]

Glad it was helpful and a good workout for your Elsa :)

[@LesNorman]

So gentle, so nice, a good workout and you hardly know it. Thank you Lauren, God bless you.

[@SeniorShapeFitness]

You're so welcome Les :)

[@debstratas]

Not sure how I missed this one but it's another fabulous workout. I used 3 pounds - and I was struggling with all the overhead work. A marvellous workout for the whole body - and great for a morning when you're in a rush. Thank you Lauren!!!

[@SeniorShapeFitness]

My pleasure Deb! So glad you got a good workout :)

[@marnw2592]

These are such great workouts. So carefully thought out and easy to follow. Thank you for making them.

[@SeniorShapeFitness]

You are very welcome! So glad you enjoy my routines ;)

[@margaretek5350]

Awesome thank goodness only 2 lb weights Lauren! Loved it thank you so much 🙏🙏🙏🙌🙌🙌👏👏👏

[@SeniorShapeFitness]

You're so welcome! Thanks Margarete :)

[@RobertBrown-wl5nu]

Fun 👍

[@SeniorShapeFitness]

Great!

[@bettystrimple922]

I am working my way through your videos. Thanks!

[@SeniorShapeFitness]

That's great! Thanks Betty ;)

[@16chelonia]

I'm feeling achy and fatigued today and needed something simple... definitely no high-impact moves today. Your workout gave me a good cardio workout as well as loosened some joints 😅. And i love the blue color of your setup... it is so calming! Thanks so much!

[@SeniorShapeFitness]

My pleasure! So glad you liked it :)

[@Carlene-2345]

Thank you for mentioning wrist weights. They were great for movements like the alligator & lacing fingers together. Another great cardio workout! I'm never bored.

[@SeniorShapeFitness]

Excellent! Glad it's helpful Carlene :)

[@Sandy-ii6vt]

love these videos. i like the 20-25 minutes more. i usually do a workout with Lauren before i start my busy day. i also like the cardio and weights together in one video.

[@SeniorShapeFitness]

Awesome! Thank you Sandy :)

[@vickiehenshaw1890]

Love these tutorials!! The only thing that would make them even better is to have written instructions as well. After watching a video to get the idea I like to crochet when I watch TV with my family and its nice to be able to glance at the written instructions to refresh my memory. This one I wrote down myself

[@SeniorShapeFitness]

That's so interesting Vickie! Thank you very much for your "super Thanks" too! I'm not sure if you meant for it to go through 4 times though! I appreciate your support :)

[@Vinispicks]

I am only 26 but not active enough, so i started following your workouts and loving them

[@SeniorShapeFitness]

So glad! Happy to have you working out with me :)

[@patandray2925]

Thanks Lauren - so pleased to have found you 🤩

[@SeniorShapeFitness]

Thank YOU Pat, Your contribution means a lot :)

[@sylkefeldhusen3844]

A new favorite, worked great for me. Thank you so much, Lauren! I will also try the 10 minute workouts, these should be perfect to do more often!

[@SeniorShapeFitness]

You're so welcome! I'm glad this is your new favorite :)

[@belgiumgirl8970]

I have been exercising with everyone of your videos, and I find you the most pleasant and patient exercise Coach out there! I put these KZbin video on my TV and I can watch it full size so it’s awesome to work out with. Thank you, thank you🌷 By the way, I am 70 years old today and I see wonderful results!

[@SeniorShapeFitness]

Thank you so much, that's amazing to hear! And Happy Birthday!!!!!

[@belgiumgirl8970]

@@SeniorShapeFitness Thank you so much for the birthday wish, funny I only feel like I’m 40!

[@ellengennaro6981]

First time seeing your videos. I enjoyed the workout and will add you to my rotation. I would really like to see a timer to know how much time is left when I feel tired. It keeps me going.

[@SeniorShapeFitness]

Thanks Ellen, so glad you enjoyed it! Noted regarding the timer.

[@carolalford4432]

Challenging! Love this video! 5lb weights. Thank u! Have a good week end!

[@SeniorShapeFitness]

5lbs is so impressive Carol 🤩

[@paulareiff181]

I am not a "senior" but my body cannot take the pounding and jarring of many workouts but I know I need this to keep mobile into my senior years; and your workouts are PERFECT for me! I like the bit of choreography to keep my mind working along with my body. You're awesome Lauren! :)

[@SeniorShapeFitness]

Thank you so much Paula! I'm thrilled to hear that you are enjoying my workouts :D

[@kristinsmith8143]

I'm so glad I found you! I love your videos! At 56 you're making me feel stronger! Thank you!

[@SeniorShapeFitness]

yay! I love to hear that Kristin! You are most welcome and keep up the good work :)

[@experience_kingsley]

Loved this. The flow just made the time fly by!

[@SeniorShapeFitness]

Excellent! Thanks Patricia :)

[@sherriwhite5834]

This was a perfect start to the day I’m running short on time and I loved all the combinations thank you so much for your great videos!

[@SeniorShapeFitness]

Awesome! You are most welcome Sherri 🤩

[@loriwilkerson5224]

Utterly AWESOME Lauren!!! I just recommended you this week!!! THANK YOU!!!

[@SeniorShapeFitness]

Yay! Thank you! I appreciate your support Lori :)

[@rosierosie62]

Day 27, I love the variety of workouts you offer, it ranges from stretching, mobility, Pilate, Yoga, Cardio, Tabata, Kick boxing, strength, barre, dancing, walking, weight loss, the list is endless and there something different for me to do every single day and it never gets boring.

[@SeniorShapeFitness]

So happy to hear that! I hope to never be boring :) I admit, I get bored easily myself, but I do so many different types of workouts because it's so good for the body. They are all so important :)

[@judys3952]

Great to have verbal instructions

[@SeniorShapeFitness]

Thanks Judy!

[@stacischeetz7597]

Wonderful workout! I still have to sit and modify the legs, but this still made my heart rate rise and gave my arms a good workout! Thank you!

[@SeniorShapeFitness]

Excellent! Hope you are healing well Staci :)

[@melissatinio1754]

Wonderful come back workout after recovering from surgery! I’m back and ready to workout with Lauren😊

[@SeniorShapeFitness]

yay! Welcome back Melissa :)

[@melodieashton5765]

Love this workout! My goal is to do it twice in a row. Someday! Thanks!

[@SeniorShapeFitness]

Wow! That would be great Melodie :)

[@vickiehenshaw1890]

So happy to have found these workouts. A nice variety and I can choose what I have time for. Just Right!!

[@SeniorShapeFitness]

Glad you like them!

[@kathyellman130]

Enjoyed this a lot. I have to tell everyone that they shouldn’t overlook these videos just because they say for Senior and beginners. The moves are simple enough for both but even though I’m a senior (71) I have worked out all my life and cardio and weights are not new to me but this definitely challenges me all the same. I’m in good condition but I feel like I’m getting in better condition with these videos. Thank you again, Lauren.

[@SeniorShapeFitness]

Absolutely Kathy! I think my videos are for everyone too! Thank you sharing my channel, I really appreciate it ;)

[@tubbytoodles]

This was great! Thank you Lauren! I didn't expect to actually break a sweat, but I did. 141 calories burned! Please give us more workouts like this👍

[@SeniorShapeFitness]

Thanks Donna, so glad you got a great workout!

[@omyguerra1530]

This just popped up, and I love it. Tomorrow's workout! Ty Lauren.❤

[@SeniorShapeFitness]

Excellent!

[@natasiamckenzie9108]

I love this workout Lauren I just ran across this one I can never get enough🎉🎉🎉🎉

[@SeniorShapeFitness]

Yay! Keep up the awesome work Natasia :)

[@carolalford4432]

Used 3lb weights. The lightest I have. Good “get me sweating” workout! Love how you create the perfect videos for us! 😍

[@SeniorShapeFitness]

Awesome! Thank you Carol :)

[@winner1122ful]

Just when I thought I couldn’t be challenged any further, this workout did it! Loved it and especially liked the changing of the reps. Thank you!

[@SeniorShapeFitness]

Woo hoo! You are most welcome Mary :)

[@karenivy8090]

You kept me on my toes with this workout! Loved it!

[@SeniorShapeFitness]

So glad! Thanks Karen :)

[@gurphylock5053]

Love your routines Lauren. Can we have some more 20 min quick starts please? I like to start my day with yoga then one of your routines. Time is sparse in the morning , so a quick blast to set us for the day would be fantastic ❤

[@SeniorShapeFitness]

Have you done the express barre routines? Also, check out the cardio playlist. There are several that are around the 20 minute mark. Definitely more to come though!

[@gurphylock5053]

@@SeniorShapeFitness thank you again for pointers 🫶🏻

[@annettegenovesi]

Calming to look at and wonderful fun to be able to actually do all the routines and feel so good after. Mucho thanks!

[@SeniorShapeFitness]

Wonderful! I love that you felt good Annette :)

[@annettegenovesi]

@@SeniorShapeFitness Thank you SeniorShapeFitness. 😊

[@AMartinez-yd5um]

Thank you for the link to this video. Again another great workout and thanks for always coming up with new effective routines.

[@SeniorShapeFitness]

My pleasure! Glad you liked it 💜

[@mariofonseca]

Lauren, today's routine was difficult for me but I was able to finish it and I enjoyed it as I enjoy each of your excellent routines, a hug and happy day

[@SeniorShapeFitness]

Great job Mario!

[@belgiumgirl8970]

I’m still going day by day and I love it all!!! Thank you so much for your contribution🌷

[@SeniorShapeFitness]

Yay! Keep up the good work :)

[@savethetpc1547]

I tried this one yesterday and _loved_ it!! What could be better than getting a cardio and strength-training workout at the same time, plus a warm-up and cool-down, and all in less than 25 minutes?! I definitely plan to add this workout to my regular rotation.

[@SeniorShapeFitness]

Awesome! So glad you loved it!

[@omyguerra1530]

It was an awesome workout, Lauren. Just what I needed today! Thank you, and many blessings.👏♥️😊

[@SeniorShapeFitness]

So glad you think it's awesome! Have a great day :)

[@elizabethmerica2625]

Yeah - another great morning workout! I used weights that were a bit too heavy and had to adjust but this was fine. Glad to see that your subscriber numbers are increasing. These workouts (and you) are such a gift to body and mind.

[@SeniorShapeFitness]

Thank you so much Elizabeth, I appreciate that 🤩

As senoir, I loved every minute of this workout. Thanks a lot

[@SeniorShapeFitness]

Wonderful! That's great to hear Helga :)

[@RobertBrown-wl5nu]

Happy Labor Day from CO！ The workout woke my entire body ❤️💪❤️💪😎

[@SeniorShapeFitness]

Excellent! Happy Labor Day :)

[@JeanneRamboHawkins]

We liked this one! But we usually like them all!

[@SeniorShapeFitness]

Awesome! Thank you!

[@susanb6629]

Having osteoporosis this cardio and weights was perfect for me. I'm 73 and enjoy working out. I used 3 lb weights and it was doable for me.

[@SeniorShapeFitness]

Nice to hear this is a good workout for you Susan! Thanks for working out with me ;)

[@jeannet9592]

Yet another fun and interesting workout, surprising me with new moves (like the alligator) that I've never done. Thank you!

[@SeniorShapeFitness]

Awesome! So glad you had fun Jeannet :)

[@71trsc]

Brilliant - thankyou - what a great way to spend 20 minutes !! very effective workout for core and muscle strength... Mags x

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout in Mags :)

[@winner1122ful]

Lauren, am returning to your workouts after a long summer break! Thoroughly enjoyed this workout and especially appreciated the use of the lighter weights and next time will bump it up to 5 lb. Weights. Thank you for helping us to stay fit, healthy and mobile.😊

[@SeniorShapeFitness]

My pleasure! Welcome back and I'm so glad enjoyed it ;)

[@spikeisaak]

Loved this, Lauren. Thank you very much. See you next time!

[@SeniorShapeFitness]

Great Carrie! Thank you 💜

[@karlamoran787]

I just completed this great workout for the first time!!I LOVED this one!!! Hit all areas of the body! Feeling sweaty and strong!! Great job Lauren!!

[@SeniorShapeFitness]

Woo hoo! Thanks Karla :)

[@tracyheath6076]

I am sooo glad you said you were sweating, I was starting to break one too, I was like say what??? ... I be like this girl smiling so I am going to keep going. Good workout! HA smart to use 2 pounders. I be laying on the floor with a 5 lb weight on my chest If I tried to use a heavier weight.

[@SeniorShapeFitness]

It was really hot outside when I filmed this a few weeks ago. I purposely wore a splotchy print tank so the sweat wouldn’t show 😆😅🥵

[@patandray2925]

Another fab session - thank you - definitely another one to repeat - doable but a bit challenging - perfect . ( I’m a reasonably fit 67 year old in the UK and have been doing on line exercise in addition to outdoor walking regularly since 2020) .Didn’t take your advice at the start and had to pause twice to drop down weights 😏I’ll know next time.Super clear instructions and I love the background music - just enough and not distracting- sound balance great👍 So pleased to have found you😊

[@SeniorShapeFitness]

Glad you loved it! Thanks for all your kind feedback. I agree, those weights get heavy quickly :)

[@colleenh5979]

Great workout, my favourite so far. Thanks Lauren :)

[@SeniorShapeFitness]

wow! thanks Colleen! High praise from someone who has done so many :)