Buff Dudes Cutting Plan - PHASE 2 - (Full Workout with All Exercises)

[@BuffDudesWorkouts]

Day 1: 0:00 Day 2: 4:03 Day 3: 6:02 Day 4: 8:25 Day 5: 11:50 Hey everyone! Had a few questions about this series - we're doing it mostly for those of you in the gym who want to skip straight to the exercises. If you'd like to view the detailed videos showcasing recipes, motivation and more exercise breakdowns feel free to check out the Cutting Plan playlist here: kzbin.info/www/bejne/d4XchKOlnbyEeMk - and look for PHASE 3 soon. Until then...STAY BUFF! -Hudson & Brandon

[@ericlopez2867]

Buff Dudes Workouts I have a question? I wanted to know do you have an alternative for around the worlds if you don't have a variety of kettle bells at the gym??

[@mschein10]

Hey guys. Just wondering, how much rest time do y'all take between sets?

[@aseemverma7122]

Buff Dudes Workouts will u both be at arnold classic australia ??

[@leohuang._]

Buff Dudes Workouts hi, I was wondering if I could put shoulders and arms together and superset the arms?

[@leohuang._]

Yes

[@harryvoltage3042]

Day 1 Back and Chest Deadlifts 5 sets x 15/12/10/8/6 reps Pull-ups (negatives) 4 sets x 10 reps T-bar rows 4 sets x 12/10/8/8 reps Straight arm pulldowns 4 sets x 10 reps Incline barbell press 5 sets x 15/12/10/8/6 reps Twisting db flat press 4 sets x 12/10/8/6 reps Cable crossovers 4 sets x 10 reps Abs: circular crunches 3 sets x 20 reps (each way) Day 2 Legs Front squats 5 sets x 15/12/10/8/6 reps Db romanian deadlifts 4 sets x 12/10/8/6 Walking lunges 4 sets x 10 reps (each way) Leg extensions 3 sets x 10 reps Hamstring curls 3 sets x 10 reps Seated calf raises 5 sets x 10 reps Abs: accordion crunches 3 sets x 20 reps Day 3 Shoulders Push press 5 sets x 15/12/10/8/6 reps Db upright rows 4 sets x 12/10/8/6 reps Cable face pulls 4 sets x 10 reps Bb underhand front raises 4 sets x 10 reps Dumbbell shrugs 5 sets x 15/12/10/8/6 reps Otis ups 3 sets x 20 reps Day 4 Arms Reverse grip barbell press 4 sets x 15/12/10/8 reps Lying db triceps extensions 4 sets x 10 reps Rope extensions 4 sets x 10 reps Underhand pulldowns 4 sets x 15/12/10/8 reps Db bilateral hammer curl 4 sets x 10 reps Preacher bench curls 4 sets x 10 reps Hanging scissor kicks 3 sets x 10 reps (each way) Day 5 Legs Leg press 5 sets x 15/12/10/8/6 reps Step-ups 4 sets x 10 reps (each way) Hack squats 4 sets x 12/10/8/6 reps Single leg romanian dl’s 4 sets x 10 reps (each way) Standing calf raise machine 4 sets x 15 reps Cable oblique crunches 3 sets x 20 reps (each way)

[@thebucketlist9292]

Thank you sir!

[@salxakio]

My man!!😁

[@fitness957]

Thank you Captain!

[@zoheibomar6481]

You sir! Are a legend

[@Sploads]

Is this 75% of ORM?

[@Chris_Kwon_Do]

Love how you made all people happy. Some folks like the old way where you talked during the workout and it was a vid per workout. In guessing some folk like this way. Both are awesome. Thanks for everything! Just started phase 2 yesterday felt great !!

[@BuffDudesWorkouts]

Thanks Christian! Yeah, always love the feedback as it really helps us shape the channels. Good luck with the rest of phase 2!

[@theterminator1345]

In the future you two are the leader of the last remaining buffdudes

[@BuffDudesWorkouts]

And then we have to fight you, The Terminator, right? Win or lose we won't let our fallen Buff brothers and sisters down!

[@StrikerEureka85]

dun dun dun DUN DUN... dun dun dun DUN DUN

[@AhmedSAbdulrahman]

I'm seriously loving the program dudes, I've already lost 8 Kgs (17 pounds) since I started. I can't thank you enough for this.

[@JohnnyFrizz]

Hey buff dudes could you do a vid like this for phases 3 and 4? They're really helpful 👍

[@mikestephens2097]

AS an old guy it's good to see the Buff Dudes take an old school approach to diet and training. Everyone wants to be able to get results with the least amount of time and effort but this is only possible for those with the best genetics. The rest of us have to grind away and use sensible nutrition in order to reach our potential. If you are new to training or looking to get back into it these guys have the best programs out there.

[@BuffDudesWorkouts]

Thanks so much, Mike! We both really appreciate hearing that.

[@JohnnyFrizz]

Guys please upload the phase 3 (Full Workout with All Exercises) these vids are super helpful while in the gym!

[@arourtutor8833]

You guys inspire me to develop a plan for myself to develop muscle density and improve my health. Thanks BUFF dudes.

[@beckettjessica1]

I am SO happy you have the videos to go with the book. I bought the book and just starting this phase but alot I wasn't familiar with. So with my book in hand and having a visual it has helped ALOT. Also, chicken and salsa in the slow cooker is my new family fav.

[@pauwix.23]

KRATOSSSSSSSSSSSS!!!!!!!!!!!!! hahaha. me and my 2 brothers are now in phase 2 week 3. keep the vid coming. excited for the phase 3.

[@SILVER-zf2hu]

The program is great! On my second week of Phase 2 and iv dropped enough body fat for my serratus to finally start showing. Abs are popping out way more than before too! Cant wait to see the results at the end.

[@razprogaming-rpg7165]

How much cardio do u do mo luj

[@SILVER-zf2hu]

@@razprogaming-rpg7165 light cardio. My walk back and forth from the gym - which is about 1.5 km. Tho i did hiit (high intensity interval training) for about 4 months before I started this cutting program. 1st week of phase 3 now and my body is consistently looking leaner and fitter. If ur wondering whether u should do this program i'd only recommend it if u have a bit of experience in the gym, cause some of the workouts are definitely not for beginners.

[@razprogaming-rpg7165]

@@SILVER-zf2hu interesting thanks I personally hit 5 day cardio 7 incline 4 speed for 45min

[@SILVER-zf2hu]

@@razprogaming-rpg7165 go with Hiit training man. Especially if ur overweight. I used to be and 4 months of Hiit turned me lean. It's more intense but the results are amazing. Easygoing cardio done on a treadmill won't do much for you in the long run. I've tried that route with no success.

[@Sploads]

Mo Luj is this 75% of ORM?

[@stefaniewatkins9217]

I’m almost done with week 4, finishing up tomorrow and this has been awesome! I’ve been loving this plan so far!

[@sinkinfrothies9748]

Stefanie Vaught how were the results?

[@Elpokopiko98]

Straight Arm Pull downs is the best excersice for lats in my opinion.It helps get the mind-muscle connection

[@nickw22689]

Just a casual Arnold appearance, huh? Fuckin' A!

[@gonzalozavala2329]

P2D1: Chest & back - Deadlifts 5 sets x 15/12/10/8/6 reps - Pull-Ups (Negatives) 4 sets x 10 reps - T-Bar Rows 4 sets x 12/10/8/8 reps - Straight Arm Pull-Downs 4 sets x 10 reps - Incline Barbell Press 5 sets x 15/12/10/8/6 reps - Twisting Dumbbell Flat Press 4 sets x 12/10/8/6 reps - Cable Crossovers 4 sets x 10 reps - ABS: Circular Crunches 3 sets x 20 reps (each way) P2D2: Legs - Front Squats 5 sets x 15/12/10/8/6 reps - Dumbbell Romanian Deadlifts 4 sets x 12/10/8/6 reps - Walking Lunges 4 sets x 10 reps (each way) - Leg Extensions 3 sets x 10 reps - Hamstring Curls 3 sets x 10 reps - Seated Calf Raises 5 sets x 10 reps - ABS: Accordion Crunches 3 sets x 20 reps P2D3: Shoulders - Push Press 5 sets x 15/12/10/8/6 reps - Dumbbell Upright Rows 4 sets x 12/10/8/6 reps - Cable Face Pulls 4 sets x 10 reps - Barbell Underhand Front Raises 4 sets x 10 reps - Dumbbell Shrugs 5 sets x 15/12/10/8/6 reps - ABS: Otis Ups 3 sets x 20 reps P2D4: Arms - Reverse Grip Barbell Press 4 sets x 15/12/10/8 reps - Lying Dumbbell Tricep Extensions 4 sets x 10 reps - Rope Extensions 4 sets x 10 reps - Underhand Pull-Downs 4 sets x 15/12/10/8 reps - Dumbell Bi-Lateral Hammer Curls 4 sets x 10 reps - Preacher Bench Curls 4 sets x 10 reps - ABS: Hanging Scissor Kicks 3 sets x 10 reps (each leg) P2D5: Legs - Leg Press 5 sets x 15/12/10/8/6 reps - Step Ups 4 sets x 10 reps (each leg) - Hack Squats 4 sets x 12/10/8/6 reps - Single Leg Romanian Deadlifts 4 sets x 10 reps (each leg) - Standing Calf Raises 4 sets x 15 reps - ABS: Cable Oblique Crunches 3 sets x 20 reps (each side)

[@moisescruzalicea9161]

hello buff dude! I have been a follower ever since I discovered your very first program when I was deployed in Afghanistan in 2014. I really dig the dedication and the limits that you guys pushed! I have an inquiry and it happens to me all the time; I started the cutting phase and now that I'm on phase 2, it happens that I am so pump, I end up adding an extra set or more reps during this sets due to the fact that I have a pump and I am enjoying myself during the exercise. Has that happened to any of you?

[@mlee7290]

In past couple Of years you guys have gotten so ripped and bigger real Impressive!

[@KCling]

When you guys exercises in which the sets go down in numbers, for example Squats 15/12/10/8/6, do you increase weight every set, and if so, how much weight do you increase it by? Great channel guys! Got the cutting book and it’s really one of the biggest motivators that keeps me going to the gym. Keep on making great content!

[@matthewbendel6219]

You guys are a huge inspiration to me. Thank you for constantly producing helpful and entertaining content! Hopefully one day I can meet the Buff Dudes!

[@yomommamonkey]

Why are you guys so likable

[@PrimeStolz]

Just bought the plan! Thanks!!

[@basemmougharbel6030]

Hey guys, love the channel! I can't seem to find the consolidated video for phase 3 and phase 4. Would appreciate it if you could share as i am basing my current program on these videos! Thanks!

[@ashu7pathak]

Thanks BuffDudes, today I begin my phase 2. Yeah. 💪💪. fFuB yAtS

[@YoungGoldie876]

starting phase 2 today!

[@lelandeggleston1041]

Love the full workouts.

[@z0mb0tjosh0002]

Every time y'all film there's always a funky scene going on in the back

[@erikscalabrine5213]

Day one is really intense I love it after having done it

[@superchuck6391]

Can someone PLEASE help me out. How long should these phases be?

[@aaront936]

3 weeks

[@sue85ns]

I didn't die. Since starting the Buff Dudes cutting plan I've lost 4 kilos. I'm on week 3 phase 2.

[@olivierseurin1204]

Not too many people know that that underhand lat pull down is training your biceps isometricly. The biceps cross the shoulder joint as well, causing them to stay the same length throughout the entire movement

[@Johnny_tha_Fox]

Did anyone happen to catch how long you're supposed to do phase 2 for before you move to phase 3? Cuz I didn't catch that bit of info

[@jimsteele2072]

Great Video. Your videos have helped me learn exercises to start working out. You guys rock!

[@BuffDudesWorkouts]

That's awesome to hear, James. Glad we could help you begin the journey!

[@tomb5782]

Started watching you guys a couple of years back when you put up a PDF of a 3 day split. Your videos just keep getting better and better. Your vids are honestly my primary source of gym and exercise routine knowledge.. for better or worse!

[@narcissusprime7090]

Sibling goals!!😏💪

[@sue85ns]

Prep phase done, phase 1 done. First day of phase 2 and scared as hell. Thank goodness its friday and the gym will be empty. Wish me luck people. If I don't make it back. I died in the gym.

[@ssamufc]

For me will take more time for cutting cuz i need to loose more than you but happy with my results until now, i will post my pics Progress in my birthday on your Instagram buffdudes Thanks a lot. Greetings from Mexico.

[@BuffDudesWorkouts]

Greetings Allan! Good luck and sounds good.

[@westibbett6271]

I am getting back in to working out. I like to know if the 5x5 work out is a good one to start with. Thanks you

[@Kenny-dd8fw]

Love all the videos guys keep up the good shit. Stay buff.

[@elperromasguatondelmundo]

i got the pull up advice from a random stranger in the park, he said "it will help you start, do it un til you can do proper pull ups" also "it will hurt tomorrow". i was sore two days.

[@peterlee5726]

I've been sore for 3 days. Can't straighten my arms (hope your arms aren't sore anymore... it's been 3 years since you posted this.)

[@saberdahmen9393]

thanks, you're the best

[@hayjunior9573]

Can you guys do phase 3 and 4 please.

[@jankirbysaplan3521]

Hi! Are there any alternatives for hack squats if there are no machines for it?

[@GorbanRocksteady]

That is for putting them all together like this! Day 1 is so long, it took me almost two hours to complete with stretches and a warm up. Can you move one or two of the exercises to a different day? Or is it best to keep everything together?

[@maxderveervan]

what shoes does brandon wear at 12:00 ?

[@aquariusasf6993]

Love this guys. I did phase 1 for 3wks. How long for phase 2?

[@ashu7pathak]

4:52 Arnold Schwarzenegger 💪💪💪 Ps: For real, not a clickbait comment.

[@swoosh3084]

Damn I cant believe he was there

[@flavynho90]

Are you using the same weigths for every set ?

[@williambartlett7500]

How do you repeat this with legs back to back? Are you taking sat and sun as rest days?

[@hendrikwohlgemuth5223]

That is an awesome black beard shirt. Where did you get it?

[@vishalmehan879]

keep up the good work guys, have you guys ever done any shows in the past or future? Also, i've noticed when I do back and chest my hands are really sore, do you guys have any tips/advice?

[@jakeisrael7899]

I cant take myself seriously doing the first exercise of arms day. Any other replacements for said exercise?

[@trevorcalvert1163]

10:18 lmao every time I come back to watch this I always just laugh why did you do that haha

[@schmidty2497]

So I get to do this program @ planet fitness, and they dont have that option to do the T bar rows, so what are my other options to do them?

[@bobbyfroeschl6359]

Phase 2 Day 1 - chest and back Deadlifts 5 sets x 15/12/10/8/6 Pull-ups (negatives - slow on the way down) 4 sets x 10 Reps T-bar rows 4 sets x 12/10/8/8 Reps Straight arm pull-downs 4 sets x 10 Reps Incline barbell press 5 sets x 15/12/10/8/6 Twisting DB flat press 4 sets x 12/10/8/6 Cable crossovers 4 sets x 10 Reps I ABs: circular crunches 3 sets x 20 Reps (each way) Day 2 - Legs Front squats 5 sets x 15/12/10/8/6 Reps DB Romanian deadlifts 4 sets x 12/10/8/6 Reps Walking lunges 4 sets x 10 Reps (each way) Leg extensions 3 sets x 10 Reps Hamstring curls 3 sets x 10 Reps Seated calf raises 5 sets x 10 Reps ABs: 3 sets x 20 Reps Day 3 - shoulders Push press 5 sets x 15/12/10/8/6 Sets DB upright rows 4 sets x 12/10/8/6 sets Cable face pulls 4 sets x 10 Reps BB underhand front raises 4 sets x 10 Reps Dumbbell shrugs 5 sets x 15/12/10/8/6 Reps (squeeze and hold at the top) Otis ups 3 sets x 20 Reps Day 4 - arms Reverse grip BB press 4 sets x 15/12/10/8 Reps ( light weight ) Lying DB tricep extension 4 sets x 10 Reps Rope extensions 4 sets x 10 Reps Underhand pull-downs 4 sets x 15/12/10/8 Reps (focus on back) DB bi-lateral hamper curl 4 sets x 10 Reps Preacher bench curls 4 sets x 10 Reps Hanging scissor kicks 3 Reps x 10 Reps (each leg) Day 5 - Legs Leg press 5 sets x 15/12/10/8/6 Reps Step ups 4 sets x 10 Reps (each leg) Hack squats 4 sets x 12/10/8/6 Reps Single leg Romanian DL’s 4 sets x 10 Reps (each leg) Standing calf raises 4 sets x 15 Reps Cable oblique crunches 3 sets x 20 Reps (each side)

[@mikhail17]

Hey can anyone list the size if the weights they use. A little confused as Im in the UK and use kg instead if lbs.

[@stien6337]

What would be a decent weight to start with when beginning the program?

[@sidddanis]

any chance of Phases 3 and 4 now that the plan is finished? Much as I like the complete single days, I prefer the commentary format. Keep rocking

[@aseemverma7122]

will u both be at arnold classic australia ??? this year ??....

[@bryanayala7488]

When’s the phase 3 full workouts video coming ?

[@thecanadianunclesasquatch7064]

Pull up negatives. Any suggestion to alternative exercise to that. I'm a fat guy that's losing weight and working on getting in shape with your plan and I can only do 2 negatives. Any suggestions

[@kgbarrett1521]

You guys are super strong

[@tombutler1828]

Please do a Black Panther workout for Chadwick Boseman or Micheal B Jordan!

[@kjordanov7873]

Michael B Jordan's would be really different because he is a boxer ,not professional , but still a very good one

[@BuffDudesWorkouts]

Would love too. Thanks for the suggestion Tom hopefully we'll get a chance to shoot it very soon.

[@thornwalker4655]

Love the Blackbeard shirt ^^

[@intuitivehomebrew3199]

When I saw arnold, I literally went "whaaaaat that fucking cool!" Love videos dudes.

[@cruzcontroll718]

How long do y’all Do each phase

[@akidnamedkush]

Rephrase, what if i have problem areas, but i have more muscle than fat.. should i be doing this and cycling through HIIT?

[@PascalHuot]

you guys should play in vikings season 6

[@BuffDudesWorkouts]

We'd love it. Now we just gotta find an agent.

[@AllatonceIvan]

Niase!!

[@jmcmm97]

Please create a Black Phanter workout

[@djibg2721]

Hey dudes, how about a "Predator" workout? Giant log pulls, truck lifts, spear throws, woodbends (for the bow), something for standing arm-wrestling, etc.

[@silentbutdeadly2989]

DJ IBG i think ur looking for strong man routines

[@conradoaccardi9325]

Hey Buff Dudes, have you ever spoken with Arnold? Is he a friendly dude at the gym?

[@BuffDudesWorkouts]

No but we want to very soon. He's very friendly and approachable but we haven't caught him at a moment where he's not working out so we don't want to bother him. Have to admit, it's very surreal seeing him but also *very* inspiring. The dude is 70 and still kicking ass every morning in the gym!

[@Yosoyfabio93]

What ever happened to phase 3 and 4? These videos help alot

[@brianharry1983]

Here it is: kzbin.info/aero/PL2SEOZOwdk0Jn26kj1kfcpKo9_LF8im79

[@Woowoo19]

Hi is there a phase 3 video ?

[@brianharry1983]

Here it is: kzbin.info/aero/PL2SEOZOwdk0Jn26kj1kfcpKo9_LF8im79

[@omerlavian5120]

Ok I just started watching your videos today, so maybe this is just normal for this channel, but can we just talk about how ARNOLD just showed up all of a sudden in the background?!?!

[@LaoGrow]

yo dude's where's part 3 and 4?!

[@MultiDraketv]

where are the rest of the videos

[@geraldfoley470]

Yay no more writing the plan by hand each day based on the main channel

[@TraderMakk2000]

First of all, how long does this phase go for?second of all, is there a link to phase 3 and 4?

[@andrisnar1896]

Hey buff dudes how much rest time between sets do you recommend?

[@BuffDudesWorkouts]

Typically 60-90 on compounds, 30-60 on isolation.

[@pfmk8051]

On arm day, why is Hudson doing unilateral dumbbell curls, when they say bilateral? 😅

[@Jdogg-ji2jc]

How many times per week should we be doing cardio?

[@Creator_matty]

Is it ok to keep the reps at 8? I feel like I can’t hang with the 15, 12, etc and I don’t want to end up not being consistent because it’s to mentally tough.

[@LumisKnight]

Isn't that too much volume on deadlifts?

[@theterminator1345]

VCW that's just a warm up baby

[@fattestwhiteguyever757]

LOL I knew arnold was in the comment section somewhere 😂

[@Rowe-ig5zz]

How many weeks is phase 2?

[@nicolasroyer2479]

3:50 seems that the girl in the background appears in a lot of scenes, performing some quite original exercises

[@TroutButter]

OMG Arnold! If I were in there while Arnold was, I think I'd crap myself. I guess I've been pushing too many pencils.....

[@MRSNYPA786]

So is each phase 3 weeks. As phase 1 came out and it told us in the video, is this phase also 3 weeks?

[@ChrisAce117]

Each one is 3 weeks, but I might do phase 2 for 4 weeks as I did P2D1 yesterday and it kicked my ass

[@gerardopadilla8452]

ChrisAce117 same here lol

[@SchackMat]

What about phase 3 ? And thanks for phases 1 & 2

[@yurei4216]

U found it yet?

[@brianharry1983]

@@yurei4216 Here it is: kzbin.info/aero/PL2SEOZOwdk0Jn26kj1kfcpKo9_LF8im79

[@babyclements1543]

Quick question, are we supposed to do 5 x 15/12/10/8/6, or 5 x 15 and then 1x /12/10/8/6, or just one set of 15/12/10/8/6?

[@LifewithIbby]

the last one, where the first set it 15, second set is 12..

[@babyclements1543]

@@LifewithIbby Ah yeah oke, i was worried i had to adjust the damn racks 5x if it was 5x the whole set, lmao thank you.

[@bernardkoey4087]

Arnold!! Did u guys say hello

[@dexterdeweert7249]

Phase 2 is how manny weeks?

[@gregpenney9411]

Ohhh yeahhhhh

[@stephenfitness2393]

if i clean bulk can i have a cheat day once a week will it harm my result. cheat day i have protein shake breakfast then workout atfer i have cheat lunch and dinner and few junk snacks between. whats yours thoughts sir.

[@TroutButter]

So we go from AHHHNOLD to some weirdo hippie...whatever, at 4:57. Wow. This is definitely California! LOL

[@amcspaceape1580]

Muscular being for thanks

[@Gr8WEr]

Owen Wilson @14:10

[@SagheerAlNajid1]

what happened to phase 3

[@brianharry1983]

Here it is: kzbin.info/aero/PL2SEOZOwdk0Jn26kj1kfcpKo9_LF8im79

[@hayman122]

If i just sit around and eat enough calories to gain weight will i gain more weight by doing nothing or lifting dumbells and doing ab workouts pullups pushups

[@iwright559]

Where's phase 3 gone dudes?

[@donttripp]

Did Arnald say something at 4:35?? Uuh Yahhh