Pain in the butt - It's NOT Piriformis Syndrome

[@Dave-zl2ky]

I don't care what terminology you use. My butt still hurts and the pain makes its way to my ankles. I do all the exercises and work out 3-4 times weekly. It hurts when I continually walk around a table or stand (part of my work). I have been to PT. The irritation has been going on for 4+ years. Doctors get hung up on terms. What I seek is results.

[@ke2568]

I understand that you are suffering and that it's really frustrating. I'm in the same boat. However terminology matters because diagnosis matters ...and if you don't get the right diagnosis then you can't get the right treatment. And you can't get the right diagnosis if your doctor or physical therapist doesn't understand the difference between one condition versus another; and they have to know and use the correct and precise terminology to do that.

[@lisag18]

Go to a chiropractor and get adjusted. You'll feel so much better

[@Dave-zl2ky]

Thanks@@lisag18

[@julielucia3930]

My mine too!!

[@Ruqia18-m7p]

Bilkul be ni​@@lisag18

[@ekaski1]

After 5 years of pain and trying every treatment imaginable, I was finally properly diagnosed with Chronic Inflammatory Demyelinating Polyneuropathy. I still need daily meds but the pain has improved significantly

[@Thriveabovebeyond]

Hi can you share what meds are you taking? I'm in pain for almost 6mos now

[@janneyovertheocean9558]

Thanks!

[@chitralawate6823]

Thank you so much. I am tired of reading about pyriformis syndrome & it's exercises. I will definitely try doing these exercises. You really solved my querry .

[@lauriemtz8616]

My butt and hip pain wake me up screaming after two hours of sleep and panicking. Not sleeping is making the pain feel more intense. 2 hours of sleep is better than no hours. This too shall pass.

[@levimazie2223]

I started pain in my butt very sharp .2ys on vibrating down mostly left side pins and needles . This came on after the AV covid never been well since . I know my body well as i am a ballet dancer . I do most of these exercises . Some days better than others ....??? I wish my life could get back to normal doctors usless. Love your platform it really helps .thankyou.

[@soundmind69]

Mine came from smashing my ass on a ramp while skating. My life is ruined. It's been 3 years and my toes are numb and I can barely walk. Makes me just want to die.

[@timrader1260]

Sorry for you 2. I feel your pain. This kind of pain is crazy intense and people who have never dealt with it will never understand. Please though don't wish for death and I hope you are joking about that. Maybe check for herniated discs as well. I ruptured 3 from SI up. It's been 20yrs now and I still get crazy tightness at times that cause this insane pain. Myofascial release helps me more than anything and you can do at home. Some good videos on here about what to do. Best wishes to you 2

[@Yup71719]

@@soundmind69 I hear you, I've had spasms and pain. at the bottom my butt for about a year, it's terrible and crippling. Very hard to function.

[@shadabmirza9968]

​@@soundmind69been on 2.3 year. Life sucks 😢

[@stewbugz5213]

@@soundmind69try a tens unit I got mine on amazon. I also do Pt and go to a chiropractor. Hope you are doing better.

[@laradittmar2869]

Hi, I´ve actually that pain for almost 10 months, been to 4 doctors and NO one have taken that pain away. Stoped trainning. I´ll try this! Thxs

[@Cyclonut96]

So, 3 weeks later, what are your results?

[@mwalad]

and Now > How u feeling?

[@michellehall5792]

The sciatic nerve makes me feel like I want to take my leg off

[@eneru3569]

Hi, please find a normal neurologist which can send you to get MRI and blood test. Don't waste time as I did, physical therapy may help feel better but don't solve your problem. I may send you some PRI exercises for sciatica symptoms on mail if you need (it helped me to reduce my pain symptoms about 40%). But first get MRI and find good PT

[@venticated]

ong

[@PossumLint_1927]

Yep

[@betula-pendula]

You forgot that tight muscles or lack of mobility in the myofascial parts are able to reduce the blood supply of the nerves (vasa privata). Not a Kompression of the nerves themselves but of the blood vessels that are doing the 'catering service' to the glia cells, so that the nutrition of the nerves is reduced. In this case you also can have tingling or pain at the backside of the leg. Pain at the side of the leg is rather a myofascial problem.

[@АмираЛор]

Очень прошу совета...у меня адские боли в позвоночнике, ходить почти не могу - немеют ноги, начинается адское жжение и боль в анусе и влагалище...в этот момент я не чувствую ягодиц, они становятся не чувствительными...мне приходится сесть куда придется...чуть отпускает.

[@renu653]

​@@АмираЛорsearch for neuro surgeon. It is saddle area pain which needs to be treated early.

[@johnhodgeman3980]

At worst, I have referred pain going from si joint area to the glute to the side of the leg down to the knee. I seldom get actual sciatica. It's not referring from my spine. It doesnt go down the back of the leg. So you're saying the pain is related to myofascial which can compress nerve. In this case, for me, its be the cluneal nerves for sure,at minimum.

[@tibsyy895]

I had sciatica in 2017. Not gonna forget it :) ! I did a lot of stretching and it is gone for 6-7 years now!

[@IKENAK]

What type of stretches?

[@diefennecfox395]

please share

[@dogie8c]

Update please?

[@mrsh4505]

Yes - PLEASE tell us specifically which stretches you used!!

[@soundmind69]

I stretch for hours and nothing x(

[@1smae100]

I think i got this from sitting in a bad pasture

[@Antoineduval159]

you mean in a meadow with cows etc.? i.e. in a 'pasture' or do you mean posture?

[@nathalenesioson6509]

Thank you for sharing this video❣ It's almost a month that i'm suffering pain from my left buttock down to my left leg

[@noonespecial4171]

Has it healed?

[@djkenny1202]

Wet and cold weather really works mine up! I get terrible thoracic and butt pain on left of body, neck pain, and lower back, often upper back.

[@NecrosisXIII]

This type of weather affects me too. It stiffens any spot that is troublesome and brings out more pain and discomfort.

[@paulsmith-qu9ul]

Im having a very tough time, barely can move because of my pain in the butt and back of leg. Unable to even stand properly. Its been 3 days with painkillers but no improvements ! Thank you for sharing and best wishes to you 🙏

[@roseangel6776]

У меня была такая же проблема,простите,я не иогла дойти до ванной комнаты,пришлось уколоть тр укола гармонального лекарства,если бы не это лекарство,я бы умерла💯😭

[@vertex1089]

Thanks , at 6.40 the glute streches really helped man.

[@donk.johnson7346]

I ruptured L5 and L6, I have shooting pain in my butt and down my left leg to my ankle. My Neurologist tells me its not Piriformis but I have 4 different Physicals Therapist who says it is.

[@bballah9969]

My friend you out did yourself on this video top notch my man 👍🏼

[@Sophie-ml8kq]

Could that be a rheumatoid arthritis?

[@shwet218]

What can be the reason for repeated spasms in that area? I get 10+ a day and it is not related to posture, it just comes out of the blue, even when I've not moved. I'm really fed up.

[@georgewilliams258]

I give up. 25yrs of pain in the butt. Spent perhaps $2.5m and still no relief. Just now i am trying to live with it but this is very difficult.

[@MishasMom]

Did you get a diagnosis?

[@kristinm76]

I dunno if you tried it but this has worked for me cats claw capsules. I was experiencing such butt pain and it has helped tremendously

[@pritpalsingh1960]

It could be another problem

[@noonespecial4171]

2.5 million???

[@carolbenson6524]

So how does this go away or get better???? A pillow between the knees in bed really helps.

[@soundmind69]

I sit with a ball under my butt with a heating pad, usually I had a shot on my butt on the right side It helped, but now the pain is excruciating on the left. Tried tens unit and it didn't really work

[@RichRobinson]

Everything aggravates the pain. I used to be really fit. I can’t seem to find any solution and can’t really seem to find a diagnosis.

[@soundmind69]

Same :c

[@RichRobinson]

Update. After years of pain, they did a CT guided injection into the SI joint. The anaesthesia killled the pain completely for up to 3 hours post injection. The steroid has helped somewhat but it was mainly a diagnostic tool. It all indicates to the fact that we’re barking up the right tree. I’m trying not to get my hopes up but this is excellent progress after years of ambiguity and negative testing. I believe I have chronic inflammatory sacroiliitis. I’ve done my research and it’s common not to show up in CT and MRI scans, of which I’ve had several. I’m preying that they will burn the nerve off so I can get my life back. I’m fully functional, full strength and range of motion, it’s just the pain and the consequences of movement that is so horrendous and debilitating. If the would go away, I’d be fine. Sometimes things are hard to pin down but it doesn’t mean there isn’t something legitimately wrong . FIGHT for your treatment. Fight for yourself. I wish the very best for anyone reading this who is struggling with this stuff.

[@denishamarie7667]

I am 19 and run track and thought I had hamstring tendinopthy, 5 months after injury I get two MRIs and they found nothing I still have pain in the upper buttocks hamstring area and it travels from private area to mid hamstring. MRIs found no sciatic problem

[@januar2741]

have you try squat university exercise? try searching it on youtube, hope it help

[@matchpoint14]

@@RichRobinson did you get further treatment in that area?

[@billycm8370]

I agree and studied this deeply, although the piriformid may be tight and those stretch exercises help. I believe the glut medius was the most affected area and some stenosis.

[@1smae100]

I got this and it travels down to behind of knee is this sciatica?

[@galinaborisova9940]

Apart from pain in the glutes there are other neurological symptoms. While sitting pain hugely grows and gas incontinence due to sudden loss of muscles control appears (it is not mentioned by anyone but it is worse than any pain).

[@irenemax3574]

It sounds like you have nerve damage. Ideal would be an MRI read by a competent person. A good physiotherapist could perform tests to confirm which nerve has been damaged, and perhaps offer manipulation treatment to relieve it. Deep tissue or Thai massage might help. If you could do plenty of modified lunges and squats, that might help.

[@galinaborisova9940]

@@irenemax3574 Thank you👍

[@sylwesteros157]

my above-buttocks pain goes into lateral thighs and calves. Clam shells exercise with some resistance aggravates symptoms. MRI showed lumbar anatomical stenosis but with no nerve compression. Can I assume it is piriformis or gluteal muscles causing the problem then?

[@arthurschuler8906]

7 dats ago I had horrible pain in my buttocks where m. piriformis is located. I was groaning in my bed. When I stood or walked no pain. When I touched m. piriformis the same pain. Thank Gid it went away. Maybe the cause was sitting/half laying on a hard/broken couch. Contact point was m. piriformis. So I presume ischaemic damage or contusion of m. piriformis on both sides. I am 40 years MD in the Netherlands.

[@dr.rajnagarajan7711]

I used to walk more than a mile. Now, I can hardly walk less than 1000 steps due to pain in my right butt.

[@marylouraygarcia401]

Did you get any relief? Any pills? Or exercises ?

[@vanessachavez4960]

Currently me. Been dealing with it for six months

[@dr.rajnagarajan7711]

After undergoing physical therapy, I started to feel some relief, which motivated me to persist in walking despite the difficulties.

[@Jakobguldager70]

More of these please! Awesome

[@fiamaperiltutto]

I feel so grateful that this channel exists. You both are so clear and your content is of utter most pertinence, backed up by articles, critically analysed. Thank you !

[@Physiotutors]

Much appreciated 💜

[@ابراهيمغريب-و8ث]

😂🎉❤😅😮😊😢🎉😮😢❤😂😂🎉

[@NinaLambacher]

Super professionell, strukturiert und hilfreich! Danke!

[@matchpoint14]

ATTN: it is possible to have more than one thing going on. So many times experts try to pinpoint one thing, but it is very possible to have 2 or even 3 issues.

[@Rukix2]

Can using zeolite, magnesium, turmeric reduce such pain?

[@milodimich16]

I am exercising few years but goting worse ann worse.

[@delwarhossain2305]

Same to me

[@kclaunch]

Appreciate the current research and visual aids showing different causes of pain. You guys are the best.

[@Physiotutors]

Thanks a lot 💜

[@ajitray7981]

Can a 80 yrs person do this excercise this eexercise who is affectef hip pain.😊

[@missybarrett2061]

.

[@DonMcHattie]

I had that deep pain in the butt and other horrible, painful symptoms. So, I could no longer run for exercise. Walking was painful. I put on weight. I was in denial. The belt was long before on its last belt hole. I had trouble admitting to myself that I needed to start buying "extra-large" underwear. After I realized that the light clothes was causing me horrible extra pain in the hip and down the leg, and I started wearing larger size clothes, and now that deep pain in the butt has become quite rare.

[@DonMcHattie]

My clothes becomes tighter around the waist when I sit.

[@mimi-dq1tx]

Please tel me what did you do to feel better

[@DonMcHattie]

@@mimi-dq1tx I comment became way too long. I would not post. I will try something else.

[@DonMcHattie]

@@mimi-dq1tx Loose fitting clothes...the larger point is that the pain in the butt is apparently a tendon strain, because is starts and stops hurting quickly. It doesn't have the weird symptoms of a nerve problem. It doesn't get better with I take a nutritional supplement called "Nerve Regen Formula." And, it doesn't hurt like a muscle strain, where it gets more acute for about 40+ hours and then gradually becomes less severe for about ten days. I can deliberately cause that pain by straining against the blockage of the internal rotation of my left leg. I can deliberately not cause that pain. See second reply.

[@DonMcHattie]

Any part of range of motion that is not used for weeks or months accumulates a bad molecule that causes pain and stiffness. Apparently, too much of that lack of motion cause a part of the range of motion to become 'frozen' due to points of adhesion. My remedy plan is to do seven or more repetitions of moving through that range of motion. At the apparent end of the range of motion, pause, and move a little farther. Don't strain. Do those repetitions three or more times a day every day.

[@jayasrinivasan8051]

Thank you so much.

[@zulux9217]

how often to do these exercises?

[@carolinagirl220]

I am a 65 year old female and was first diagnosed with myofascial syndrome until the pain had spread on both sides equally, back of neck downward to scapula to under and sides of my arms and my buttocks where you show this In your video. Now I have been diagnosed with Fibromyalgia since 2020. I am so afraid to stretch because it can make my symptoms worse the next day. I am wondering if PT would help me to ease in to stretching exercises to show me how to do it correctly? Thank you sir for your wonderful video!

[@br83rb22]

Did mine pushing my stalled car up an incline and then pushed car a few blocks. Injury went away after few months; now month ago Frigid air made this injury Flair up. Will cortisone shot help? Thanks

[@Anthony-rx8pz]

Keep spreading the good news and share the love towards others

[@lindawitherspoon446]

I have had butt pain to. It is caused by a pinched nerve in the spine.

[@tarabithia4509]

I believe i have piriformis syndrome. I tried a deep release with a soft ball and then tried to do some exercises afterwards and i couldn't do the exercises because of the pain.

[@PossumLint_1927]

Any luck since?

[@SpeakerOfTruth444]

I've got bilateral sciatica from a Motorcycle accident 40 yrs ago but, my right hip gets cramped up and knotted up the more I walk. I just finished PT for the past 3 months, but I'm regressing to where I can't walk again. Ugh

[@Perich29]

It hurt when im sitting in the truck and driving long time

[@philgilbert1495]

My PT has mentioned my Sciatica and Piriformis Syndrome interchangeably. It is sharp burning only in my left buttock. I found it can be replicated by right hip flexion stretch. Stretching the right hip, elicits pain in the left but stretching the left does not elicit pain in the right. I had L3/L4 fusion 7 months ago and had never experienced sciatica issues before. Following surgery, I have had a lot of numbness across the top buttocks, both left and right. Wonder what happened with adding hardware creating new problems.

[@Irisfcastellano]

I'm going to see a doctor about this problem

[@КоррадоКатани-ж4я]

Thank you very much. May i add smth. Acupuncture! When a pain-locus was settled you HAVE to ruin it. Your movements are very painful, and it will not diminish by itself unless you will diminish it with needles.

[@michelen2629]

I have bilateral sciatica that goes down both legs to the foot and is real bad around my knees. I was just wondering if anyone else has this?

[@carlye.3093]

I have it in my right leg. The worst time is at night. It is very hard to find a comfortable position to sleep in.

[@carolinegathercole8473]

I have it down both legs continuously

[@bluesky2464]

I have lower back and butt pain down the side of my hip to my knee going numb

[@tereyes5633]

Yes, but I had spinal stenosis. As a result I had to have spinal fusion. Vertebrae worn down, pinching nerves. Now nerve pain gone, but have extreme tight hip flexor and piriformis.

[@jv4le]

Finalmente un video con una spiegazione semplice, chiara e concisa. Grazie, ti sei guadagnato un iscritto!

[@tmhart43]

I don’t get pins and needles or anything, but my knee wants to “give out “. Which would that be? It’s only when I have the deep ache in my butt an thigh

[@rohananya]

Thank you ….. you explain things so simply which makes it easier for us to understand xx

[@benizza4466]

If this area is damaged, will there be swelling and pain?

[@Gptmas]

, looking for good physical therapy, wedges any recommendation?

[@dkg_gdk]

Im going to opposite way, Ive been misdiagnosed with sciatica due to a lumbar fracture for years but I might have piriformis syndrome

[@Miramira-yb5rq]

excellent diagnosis ....is the most important in therapy....

[@marinachulilla9088]

Healing is most important

[@Vic72075]

I have disc bulges and herniations, but no back pain… just butt pain and left leg weakness. .. does it mean it’s from my back?.. without back pain? Thanks

[@mandyharrison3799]

Great examples of exercises...please pop round nd fix the chronic pain in my butt hip and leg!❤

[@Maria777Lopez]

Great information, thank you!

[@anniechilupula6740]

Thanks for the exercises but the more I exercise the more the pain increase. Both butts and legs , it's now eight months

[@Physiotutors]

For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.

[@michelen2629]

I have the same thing as you do, I have bilateral sciatica that goes down both legs to the foot and is real bad around my knees. How are you doing/feeling?

[@kathywilks7194]

Do you anything for a torn gluteus Maximus

[@markennyee]

So why do all the Orthopaedic surgeons do not acknowledge or recognise this condition ?? I have had this since an accident at work in 1996 disc problems have been ruled out

[@m.bird.]

Orthopedic surgeons are looking for an obvious mechanical defect that has a proven surgical solution. Preferably a diagnosis that is written by a radiologist in an MRI report. Surgeons are looking to do surgery that they have practised and are good at or want to do research on. Surgeons aren't really interested in solving your pain in general, they are interested in if your pain is related to a surgery they are proficient in providing a good outcome to, or a research project they are doing. Took me a while to figure that one out, but helped me be less offended by what seemed like lack of care. Once I figured it out it's radiologists that diagnose, I got lots of imaging with detailed reports. Then sought out surgeons that are good at doing surgery on that diagnosis. Get yourself good 3D MRIs that show the nerves, vascular, soft tissue and bone. There are better options than surgery if it's small and something your body can heal on its own with a little help. If you have already done physio, look into biologics.

[@markennyee]

@@m.bird. It has been with me since the day of my accident I damaged something deep inside the glute/piriformis area scar tissue is so deep that no treatments have helped there is only one solution that is piriformis release surgery I have been messed around and told lies for so long now they cant back track.

[@sharonlear2097]

Because there is no money in it??? I've had 2 failed back surgeries my last being a fusion. Still same pain as before only now dealing with new pain. This DGS is exactly what I feel. I've done everything from steroid injections physical therapy pain medications as well as nerve burning nothing has worked thus far I believe I have been wrongly diagnosed I also mentioned to my orthopedic surgeon that they are paying too much attention to the wrong spot and I feel that they are going by the MRI results and not listening to what my pain is they are solely focused on one area I believe I have multiple issues but they are only focused on the low back problem it's really sad and I feel very traumatized by a few doctor visits now I don't know where to go because I don't trust him

[@markennyee]

@@sharonlear2097 well like you I have had enough mine is definitely a NHS cover up to protect their paymasters (insurance companies) I have no choice now but to take legal action maybe you should too

[@donk.johnson7346]

Now I have shooting pain in my right butt and down my right leg after a fall. This might be due to Bursitis in my hip due to favoring my left leg that was damaged in the fall. An MGI tells me I did damage to my L3 and L4 this time.

[@vu7922]

Расскажите о трохантерите и способах лечения .

[@Chak2025]

I have pain in right glute when doing lockouts on sumo deadlifts

[@Tiffanydivastyle2]

Yes I have pain in my butt and I can barely walk sometimes I do have arthritis so maybe it's that.

[@shubhamsharad7465]

Thank you for this video and knowledgeable content

[@Physiotutors]

Glad it was helpful!

[@denishamarie7667]

I've had two MRIs and one x ray as a young athlete they say everything is remarkable but I have this terrible pain after exercising, specificly squats running lunging and biking. Pain under my buttock… I need to find out what's going on.

[@HasanKhan-bl1wt]

Plz tell me that i dont have pain in may back but my report says disc buldge in L4 L5 and SI... I only feel pain in my butt and leg and i dont feel pain when i walk but it shoots only when i sit on chair... What the problem is...

[@mateba5647]

Solutions please!

[@gigis1099]

Is the abductor/adductor machine at the gym good for this?

[@emmaspaz6435]

How do you make it go away

[@helenjohnson7583]

Olbas Oil helps me! (Topical & be careful!) Also could have alignment issues in the sacrum. But working on these exercises strengthens weak muscles and really can make all the difference by changing the dynamics of the area.

[@OwainapDewi]

Magic crystals

[@bdawg8907]

I drink a lot of alcohol

[@MartyMakesStuff]

I had it for 1.5 years and literally limped when I walked it hurt so much. I tried needing, acupuncture and chiropractic care. I went to the chiropractor about a year and a half into the situation because I had what seemed to be a pinched nerve in my neck. He put me in traction for my neck… The third time I was in traction I noticed that the pain in my buttock left. Traction fixed my issue after 1.5 years of horrible pain. I purchased an inversion table after that and use it from time to time as well. Traction was the KEY though. Something had compressed the nerve and when spinal decompression was used… it disappeared.

[@mohammadnajem8418]

Work on your lateral and posterior hip muscles

[@AmethystWoman]

I have a terrible back, 5 disks in L2 thru S1. 4 laminectomies, laminotomies. I fell. Since then, 2 months ago, the pain is in my right iliac crest. (I'm an RN). Nobody knows or wants to know what it is. all say it's my back because my back is bad. I know my back pain, all on the left, this is on the right. NOT referred, not sciatic, Very localized deep in my right iliac crest. I fell on tile flat on my butt from sitting height. I'm being offered spinal cord stimulators and injections in my back, my SI joint but not one dr, of the two i've seen, have even touched my body. Have even looked at where I say I hurt. They look at my MRI and said "back." It's a new injury. Why can't I get help? Dont' inject me until what you can tell me where it is and what it is. I have CRPS of both legs so it's complicated but I can not just let drs be injecting my back where ever they want as they guess. The hip dr refused my referral because on MRI he is sure it's my back. I could have a fracture or my PT thinks I torn my gluteal muscle. Two months and last week I decided I needed to just stop life and go to bed. it's getting so much worse I can't bear weight on my leg anymore. I've had to stop PT and chiro as it's getting worse but feel so disrespected by drs. yes, lots of back pain - this is different and new! Thanks for this video. It's the first video anyone has pointed to the actual iliac crest. I know sciatica, this is not it. It's a lump in my butt like right where you would give an injection in my butt. Upper right quadrant. What can be done for a torn gluteal muscle. How can it be diagnosed. Do you have a video or can you make one????? Or respond. I fell. and I'm about to end my life because it feels over as I can't walk. And I walk with CRPS from the hips down, you know I have a high pain tolerance. I'm about to sui. Dr.s dont get it. I feel so disrespected. any thoughts. My life is over right now. and nobody cares but me.

[@AmethystWoman]

I've been put on prednisone 20mg/day just for my PCP to try to do SOMETHING so I can at least get a meal. I live alone. I have responsibilites even just to my cat! ugh. I'm a graphic designer who can't stand, walk or sit. help? just a guess based on location would be more than I'm getting. what does a torn gluteal muscle feel like and is there a test for it. If it's torn, I'm afraid over the 2 months, its gotten more torn. So, i'm in bed trying to diagnose myself and not get depressed.

[@sharonlear2097]

I'm in similar situation. It's awful. This has been going on for years. I have had the same issue as far as doctors seeing my MRI and just blaming my low back my back is a mess we all know this also they don't look anywhere else I keep telling them that my right hip is killing me as well as my feet nobody will look at anything they just keep saying that you're back I'm so tired of being gaslight and being told that it shouldn't be that bad I have now been out of work for over a year I have become majorly depressed I used to work so very hard and now I feel my life has been taken right away from me and they wonder why we think about suicide daily

[@genevascott3452]

I have this pain right now an have never before not been able to walk. I can’t bare weight on it because it hurts so bad in my calf an butt an hip area.. I don’t know what to do but cry. I’ve been in bed for 3 days.😢😢😢😢

[@sirenagarrido3836]

Besides the pain in both glutes I also have pain on my hips all the way to my feet I really don’t know what to do because if I do something then another area got pain is the whole area hips, glutes and pelvic floor pain everywhere, cold and heat doesn’t helped either

[@Add_Account485]

When i go into cobblers pose one leg is up higher than the other.. there is obviously something strange going on in a weird angle of my him.. sometimes my butt hurts deep into the butt but not down the leg. It more feels like the bone in the but is pressed on different to the other side Or its in the wrong position... I got a bit of pain in my side of my hip flexor area but i been doing piriformas and hip flexion exercises. What is wrong with me? Any help .

[@BodyworksPrime]

Excellent presentation

[@Physiotutors]

Thank you 🙏🏼

[@florypridgen4773]

Good information,thank you so much ,God bless you. 👍

[@zarnashmalik534]

Very helpful channel

[@andreadalex8893]

Thanks for video! When problem solved it is possibile to do regular deadlift? It is a good exercises or not and can cause that problem? Deadlift i think it is best exercises exisisting for all body! Also i asked if leg extension end lying leg curl ar good or not for this problem?

[@joanneshore5390]

I only get pain in the buttock and the back of the upper thigh when sitting. (Pressure sensitive pain)

[@nord2t_]

My pelvis is crooked on the left, and I also have a left leg that is significantly too short. I've been walking around with it for years and now more and more problems arise, my pelvis is becoming more and more crooked, my leg is somehow becoming shorter and shorter, very hard tension in my entire thigh and the whole Leg and foot. and super hard tension in the buttocks with pain. My entire left leg is externally rotated and also my foot. The ankle is also extremely tense and tight. Are there any good ways to get this under control again with targeted exercises? so that my pelvis is completely straight again and my leg is no longer too short? and the tension disappears?

[@Vmssupplies]

You need to have your bone stretched with Ilizarov apparatus.

[@harrisonclark4382]

What about tightness and numbness in the perineum? I have pain in my feet too. It started about 10 years ago after getting up off of the wrestling mat. That night I noticed that I lost most of the sensation in my genitals, and the next morning I noticed a lot of pain in my feet. My testicles kind of feel like maybe they’re spazzing. I also have pain in my right testicle from time to time and on the inside of my right knee.

[@gavrilalucian2110]

Hello guys. I am a 43yrs old runner and have been injured for the past year. After a track interval training, felt a pain in the upper buttock area (number 9 or 10 from your diagram @ 4:45 in this video). MRI showed a sacroiliac stress fracture but after phisio, kineto, diamagnetic pump, pilates ... the pain still appears randomly. Also did a bone scintigraphy recently that didn't confirm the stress fracture anymore but there is something there that doesn't go away although bones and nerves all look good (also did a lumbar MRI and my discs look very good). No one here can explain the pain and why it doesn't go away after so much time (muscle ruptures, bone fractures ... would heal in 4-6 weeks). PS : I can do all kind of exercises with no pain, only the running or lateral leg swings with elastic bands bring the pain. Any idea of what could be ?

[@gavrilalucian2110]

PS2 : After the injury, I could barely walk (put weight on that foot) for the 1st 2-3 days after. It took me 1 week just to walk symmetrically again. PS3 : Pain stays there, doesn't go lower into the foot.

[@glockhendrixxxx]

@@gavrilalucian2110hey i’m 17 and the same thing happened to me early this month after running the 100m dash at my full speed i felt an extreme pain in the same spot and couldn’t walk on my own, it was so bad that i decided not to go to school the next day bcuz it hurt to walk and i needed to have people help me. Its much better now i don’t feel it until after i run my fullest again and then i feel like i need to sit. I really hope something gets figured out because this is my first year in track and i had a lot of hope and dreams for this season :(

[@betula-pendula]

Look at your adductor muscles. Perhaps there are some disturbing factors. Especially the cranial abductors (insertion near hip joint like pectineus muscle or obturator muscles)

[@muthulakshmiammal5773]

777

[@muthulakshmiammal5773]

7

[@kadirmaryann4701]

Hi. My nephew got an injection on his butt, his only 5 years old.., and since then his having trouble moving his leg, please what exercise can he do to release his leg muscles,. We already went to the hospital they said he only needs some exercise to solve it. ,🙏

[@shortie.2380]

I read another comment that said an injection did the same thing. Do you know what it was?

[@alexambient7491]

Really appreciate your channel, helps staying up to date as a therapist. Thank you!

[@minhhop3208]

Thanks so much for sharing !

[@Physiotutors]

you're welcome!

[@gertrudeadom1015]

I have painful hip to my foot severe pain unable to for than five months. Doctor's have suggested surgery do you think surgery is necessary? Please advice me. My pain are terrible. 😢

[@alexasan4652]

Have you tried walking in a swimming pool?

[@sheilasmith1109]

I really want to THANK YOU and your channel for sharing such in depth information that I've frankly, not seen some of before, regarding this subject! EDUCATION is SO IMPORTANT when we're suffering from unresolved pain! If we're PROACTIVE in learning about our condition, we're more likely to help professionals HELP US! 🎉❤❤❤ I just wish you also would consider Nutritional imbalances that CAN & DO CONTRIBUTE to UNRESOLVED PAIN CONDITIONS.

[@missybarrett2061]

loves

[@HuriyeAvci-x7h]

France

[@hicham4931]

Mine gets tighten up with so much pain . It takes me about an hour of walking to get to normal . I don’t know why ? Any advice will be appreciated it !

[@dhruviiawasthi]

Try icing and hot bag/ heat

[@Lemonzha]

Did massage and stretching help it?

[@marcovth2]

How do you survive 7-10 hours sitting on airplane flights?

[@akp13764]

When I do squats the very next day I get pain in my buttocks extended till bottom of my foot will it be a piriformis or something else ?

[@ChittarupaYoga]

Very interesting information. Thanks for the details.

[@ryno1808]

Its called nerve tension. Its a burning pain you get when you put tension throughout the nerve the more tension the worst it gets....ts caused by scaring on the siatic nerve from disc bludges. it will only go away once you have the surgery to remove the disc thats hitting the siatic nerve Once its removed the nerve can start the process to heal which is years depending on how much and how bad the scar tissue on the nerve is... it goes away n cones back but will eventually stay. The longer you put off surgery the worst your final recovery will be in the long run.. Been there done that...

[@adamhagerty3869]

I had my 1st literal pain in the arse from a recent job due to heavy lifting.. made me very immobile and took about 3 weeks to go, its still niggling but i can walk much better.. worst injury ive had.

[@barbaraozor2208]

Sciatica.

[@katmah78]

Does diabetic neuropathy play into this syndrome, or it’s all spinal related? Can diabetic neuropathy be treated with massage?

[@Superdup3]

Its been 3days my left butt hurting ..sonetime i cant even walk . Even when i laugh its hurt.. today it happening 3-4 times that I can't even walk..when i put pressure on left leg to walk its hurt i cant sit i cant stand whenever its hurt..

[@dhruviiawasthi]

I'm suffering from the same condition. Recommendation:- try regular exercise, icing, avoid cold water , avoid sugar and carbohydrates

[@Superdup3]

@@dhruviiawasthi thank you for the suggestion .. Back then it happened for 1 week .but I m alright now. I hope it will never happen in future

[@marthawoodworth]

Could sitting in front of my computer using KZbin every 14/24 possibly be a problem? I do get up to shower and eat. Hmm. I think I just diagnosed my butt pain. Going for a walk. PS Thanks for your caring video. It did help.

[@MagdaPaz-kt4uh]

Tb he descubierto dolor en la nalga a nivel de nervio ciatico, compresion dolorosa por herpes.