पैरो के दर्द और दबी नसों को खोलने के लिए | Yoga for Sciatica Pain

#hirayogi #yoga #sciaticpain
Yoga for beginners
Yoga for Sciatica Pain
Best Exercises for Sciatica Pain

[@TekchandInsan]

Dhan dhan satguru tera hi aasra ji

[@misbahismail8389]

Mai follow kron gi

[@SunitaKashri]

Mai fallow krungi mai satika aur gutno ke drd se presan hu

[@sawaransinghpanesar3550]

Thanks Sir for your video on sciatica pain relief. All exercises are extremely good to relieve the pain I have this problem for nearly 6 weeks . I have done the exercises you have performed. It gave me relief and some confidence. Thanks again. Sawaran Singh Panesar Coventry UK.

[@baljinderkaur-w5v]

Ap ne bahut barea exercise btay ha thanks.mere foot thunb or talvon me bahut khechav ha,mujhe bhe sciatica ha mane ye exercise start ke ha bahut fark pur raha ha.God bless you🙏🏼🙏🏼🌻

[@mangalakowasi1869]

Bhaut acha yoga hai thank you sir

[@soniarathore2593]

I am from Pune,Maharashtra, I am 66 y.old. Ab Mai Roz apko follow kar rahi hu thanks.

[@KiranRungta-ud6hb]

Good morning sir ..only जिस leg मैं sciatica problem है उसी leg को exercise करना है या दोनों leg ka

[@Kalpana-sp4eo]

Dhannyawaad Sir. Bahut imp. Knowledge di aapne. Bahut bahut shukriya. Mai sciatica patient hu. ❤.

[@UpendraYadav-xs5wd]

Aap kaha se hai bhaiya or aapka sciatica thik huwa kya

[@VineetaChainani]

Thankyou very much I am in USA I have a siatica pain and burning sensation in feet I will try your excercises I like it thanks and God Bless you

[@reshamjassal2651]

ਹੀਰਾ ਭਾਈ ਮੈ ਰੇਸ਼ਮ ਜੱਸਲ ਦਿਲੌ ਧੰਨਵਾਦੀ ਹਾਂ ਆਪ ਜੀ ਦਾ.. ਬਹੁਤ ਹੀ ਵਧੀਆ ਸੁਨੇਹਾ ਦਿੱਤਾ ਹੈ ਇਸ ਵੀਡੀਓ ਦੇ ਯਰੀਏ ਆਪ ਜੀ ਨੇ 🌹🙏🌹

[@gitasreedas96]

Mera L5S1 disc prolapse with right side radiculopathy hai. Ye sab exercise kar sakti hun?🙏

[@smitamagiya2893]

Mei jarur karungi thank you so much 👍👍

[@MyMahamaya]

If I have one side sciatica then also, should I do for both legs or only one. Please clarify

[@sunitawable5124]

Dhanyawad hira yogiji bahut badiya yoga aapne sikhaya. Bahut sari mahilaye aapko dilse duaye dengi. Bahut jada mahilaonko saitica pain hai.

[@vithaludagikar6464]

Thanks best exercise ❤

[@SunitaChopra-cq6pb]

❤Thanku Sir Good informatio n God bless you

[@sayleeraut1310]

Bahut accha yoga video aapne dikhaya . Muze bahut pasand aaya. Muze sciatica hai, mai hamesha yoga karungi 😊

[@deepakrakheja7645]

Yesterday I was having scitica in my left leg it was so painful thankyou so much for your given advice of yoga.jeeta raho batcha.🌹🙏

[@anupchhetri9092]

Sir I have in MRI mild disc bulges, minimal Osteophytes, minimal Scoliosis, but pain in only right side of lower back what to do please tell us

[@SarojaDevadiga-w9k]

Thank you very much sir God bless you 🙏

[@rasirajak13]

Thanku bahut aaccha bataya aapne

[@pavitrayoga2590]

Beautifully explained sir

[@ushaverma27]

Very effective yoga. Thank you so much 🙏🏻

[@charanjitchawla9914]

Sir VDO v good

[@jyotikaithwas4973]

Sir namaste aapne bahut acha yoga bataya hai mujhe kisi se bhi baba ramdew ke yoga se bhi fark nhi pada lekin aap ke yoga se mere kamar or gudhne panje me bahut fark pada sir 4 baar karne se hi aapka dhanywaad

[@anuradhasanghavi3571]

Bhuoth acha

[@nitambinijamatia2283]

thanks, Iam suffering sciatica paint.

[@santoshbharti5754]

Bahut sundar aap ne yoga bataye

[@RituGupta-om1df]

Thanku so much sir amazing video 🙏👏❤️❤️

[@gangadharramagiri8285]

Goodyoga.🌷🌷

[@dineshsalian2113]

I'm from mangalore Thanks for showing exercise my right leg tingling n swelling n pains in bone Thankyou sir I started exercise for today I like it this exercise Thanks a lot showing this exercise🙏🙏🙏

[@lakhwindersidhu1404]

Bahut hi badhiya hai ji

[@vagarampatel3288]

Nice

[@vilasdhordepatil9399]

Can you do it when there is pain

[@amisharajput2074]

Muje aapki video bdi hi jada achi lgi or bda jada fayeda bhi huaa

[@MadhukarSharma-l5s]

I am madhukar my back pain from 10 year no relief

[@MadhukarSharma-l5s]

From najibabad up

[@PrachiSingh-ow8is]

Aapka video dekhti hu..bahut hi achchha lagta hai..thank you so much

[@Rahi-w2m]

Mani bhi karugi

[@smitamagiya2893]

Aap ki yeh exercise se bahot fark hai thank you so much bhai

[@DurgaKumari-c8i]

Can we do these excersices when you are un pain

[@bhartimahajan-batalapunjab5190]

I’m from Batala (Punjab) is exercise ki mujhe bahut jarurat thi mai esko daily karungi thanks

[@nirmalsingh1513]

Thank you Very nice 🙏🏼🙏🏼👏👏🙏🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@Gopi-vh1tn]

Yoga sir lots of thanks l have most needed this yoga.from sikkim

[@sarojranta9643]

Thank you so much Very effective nd simple exercises

[@manmohankaur9489]

I will follow from canada

[@ramanneema5265]

आपके बताये गये योगा मेरे लिए बहुत ही उपयोगी है

[@navindranathjeeha1604]

Dhanyavaad bhaiji aashaa hein mein thik ho jaou. Mein Mauritius se houn

[@SurekhaGagneja]

Exceleni yogi g sciatica right tarf hai right side ka chulla joint loose ho gya puri leg hip mein pain beth bhe nhi pati pl advice me treatment senior citizen

[@ranjanaingle4727]

थँक्स सर. मुझे यही प्रॉब्लेम हैं. यह व्यायाम करणेस मुझे बहोत अच्छा लगा.

[@bipashaadhikary2080]

Saitika mera bhi hai sir ji. Main jarur try karungi. Main West Bengal se hu. God bless you. ❤ u sir ji . Apka joga class mujhe bahut pasand hai. Aap aesehi sobko yoga dekhate rahena kiu ki sob log thik ho jaye. Thank you sir. Aap sob ko thik rakhne ke liye yoga dikhate hai. Main apke ke liye Iswar ke pas pray karti hu ki apko har samay bhala rakhe 🙏🙏

[@jankidass8103]

Thank you sir ji bahut bahut Dhaynevaad

[@jaibharatsinghal5006]

Thanks for guidance.

[@kailashchandra8141]

Thank you so much ❤❤

[@saverinenoronha4898]

God bless you very much 🎉

[@pratimakaushik3360]

Am watching for my husband to guide him for his Sciatica pain 🎉Thanku so much dear 💖🌷🕉️

[@sudeshkumari9583]

❤ बहुत बढ़िया भाई😊

[@teenasoni413]

Sir mujhe bhi sciatica ki problem thi but exercise se mujhe bahut relief Mila hai

[@geetasoni3661]

Thank you so much sir

[@kbbagade7103]

AP ko dhanywad bahut acha hai a yga.

[@harjindersandhu618]

Hirra g Thanvad🙏🙏💐

[@lattathaker6178]

Thank you so much Brother, I will try this for my Sciatica pain

[@HiraYogi]

You are most welcome

[@Bhanmati-t4d]

sir mere 15 years se hyper acidity h koi yog bataye

[@Darshnakitchen]

Yogi ji muje 2 mahine se sciatica problem hua hai bahot dava Li kuch farak ny pada me apki ye pain relief exercises follow jarur krungi thanks for good health information 🌹🌹🥰🥰🙏🙏🙏

[@rubychoudhary1694]

Yogi Ji tailbone pain k batao kuch plz baitha nhi jata or letne me bhi dard hota h girne ki wajah se problem hue h

[@sumanlatabamotra4034]

Suman Ludhiana thank you very much sir ji

[@meenatiwari-ue8gy]

TRUE effort sir thank you for this justice

[@mubeenakhatoon5161]

❤my ab try ker Rahi Hoon thank-you so much

[@ashokshinde9420]

I will follow masterji🙏🙏 Ty🙏🙏🙏

[@balwinderKaur-vk2fq]

Thank you bro 🙏

[@arunathakkar4499]

I'm from Pune Thank you Thank you Thank you sir 🙏

[@renusangwan8386]

Thanks sir Haryana

[@yasali9378]

Thanks you so much God bless you Allah apko apke family ko khush salamat rakhey Ameen suma Ameen ya Rabbul Aalameen due me yud rakhey 🙌 🎉❤God bless you nice video thanks ❤🎉❤❤🎉

[@amitasharma5555]

Thank you so much 💯👌👌

[@Mahadev9mh]

Thank you so much for sharing this video ❤

[@shashicanth7285]

I will follow for sure,thanks sir 🙏🏼

[@asgaming-pl7fm]

Dhan Dhan Satguru Tera Hi Aasra

[@hansmuktalunkad3303]

Likevery much bhut fayda thanks sp much

[@SaraswatiShrestha-p8i]

Me Nepal 🇳🇵 se Hu mere ghutne me Dard hi 15 din se sir Kya karu

[@AnjelinaChristian-t4e]

Very nicely usefull tips Thanks 🙏🙏🙏🙏🙏

[@poojaghuge7451]

ur great sir...Thank you so much

[@LaxmiDesai-gf1mf]

Buhut achaa lga ji aapka yoga

[@shammibhatia6977]

Thank you sir ❤ I am from haryana ❤

[@tidalalmakwana74]

Thank you very much. I will follow

[@kirtidamota4197]

Very good guide line for self awareness 😊

[@sarbjitsingh1787]

Sir, please upload videos on shoulder joint pain

[@sudershanferia3668]

Yogi ji mere ghutne ka operation hua h uske lie koi yoga asan btaye

[@neelamverma5832]

Thanks sir very useful video

[@heenakhandelwal4408]

Hello guruji,mere leg bht heavy rhte h or chlte time bl khate h sar please reply dna,muje konsi exercises krni h please guruji rip.dna🙏🙏

[@Vidugarg9]

Sir 4sal purani ligament injury ko thik karne ke liye koi exercise hai kya please reply

[@GangaKhadka-e4m]

thanks i like this from nepal

[@shyamgoyal8363]

मेरे पैरों व टांगों में दर्द जकड़न साईटका के कारण राज.पीलीबगा से हूं पांच साल से परेशान हूं अब आपका विडियो देख कर अभ्यास कर रहा हूं

[@agarwaldyeing8377]

How do we do the exercises when we have severe pain and on total bed rest

[@waheguru8462]

You are amazing may waheguru ji bless you always 🙏

[@anitabaride6469]

Khoop chan sir mi karnar. He exercise 🙏🙏👍

[@simadasmajhi6507]

Excellent👍 yog

[@alkasingh3833]

Kya ye wali exercise pregnancy me kr sakte h sciatica me?

[@amitparmar1939]

Sir mujhe sciatica hai me electric Kam karta hu to aaram hone ke bad mein Mera Kam fir se kar sakta kya?

[@rupindersinghsandhu7395]

Muze lagda h m theek ho jaaungi ed exercise se(Hardeep from punjab)

[@ranjanamediratta4325]

Mujhe sciatica ke problem hai lakin mera dono knees ka replacement hua hua hai uske liye kon se exercise thik rehge pl. batay

[@monikapathak2271]

Bahut badhiya exercise inmein se Kuchh Kuchh Mujhe Physiotherapy mein bhi batai hai yah bahut Achcha work Karti hun thanks

[@arunadeshmukh1283]

धन्यवाद सर, मला हा त्रास आहे तर बरा होईल न 🙏🙏

[@shashisharma7151]

New Delhi i watch ur all videos

[@revatibhat-rf6pl]

Thank you . Very much.

[@anilkumarverma9363]

I will try this exercise & Will report after a fortnight. Anil Kumar Verma. Rohini , Delhi.

[@sunildugade2499]

Thanks for guidance