సంపూర్ణ ఆరోగ్య ర‌హ‌స్యాలు 9 | 9 Secrets to Good Health | 9 Secrets To A Healthy Life | Dr.Warlu

సంపూర్ణ ఆరోగ్య ర‌హ‌స్యాలు 9 | 9 Secrets to Good Health | 9 Secrets To A Healthy Life | Dr.Warlu
#GoodHealth #HealthSecrets #DrWarlu #9HealthSecrets
For Mind Lab Program by Dr Warlu on 25th June 2023
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[@srimahi643]

నిజమే..dr warlu gaaru. great Full.. Ward's..చెపుతారు.ఎవరైనా వింటారు.ఒక.freind laa.ఉంటారు

[@gajampushpalatha7391]

Warlu garu mee mata maku diamond mee energy levels superb ❤

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Pushpalatha Garu for your kind words and watching the video.

[@Valisahebndm]

Yes andi

[@anandakumartekkam]

Lovely Dr garu Very nice Ji

[@RamaKrishna-sp5dz]

Hats off for making wonderful and mostl useful videos Doctor garu🎉🎉

[@DRWARLU]

Thank you, Rama Krishna Garu for watching the video and your feedback.

[@user-me8nh8gx7m]

Respected Sri Varlu Sir చాలా మంచి ఆరోగ్యం చిట్కాలను తెలియజేసొరు. చాలా thanks Sir,!

[@DRWARLU]

Thank you, Sambasiva Garu for watching the video and your feedback.

[@sivanagaprasad4357]

Well set sir, Baga chepparu

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Andi for watching the video and your feedback.

[@kabhir6944]

Very useful information sir. Thankq very much sir

[@DRWARLU]

Thank you, Kabhir Garu for watching the video and your feedback.

[@rangunagaraju6244]

Thankyou very much sir,best useful tips

[@DRWARLU]

You are most welcome, Nagaraju Garu. Thank you for watching the video and your feedback.

[@spiritualscientistvenkat.9804]

Thank you sir very good health information

[@DRWARLU]

Thank you, Venkat Garu for watching the video and your feedback.

[@venkateswarlupurighella3140]

చక్కని ఆరోగ్య రహస్యాలు తేటతెల్లం చేశారు.ఎన్నో మరిన్ని వీడియో లు మీనుండి ఎదురు చూస్తున్నాము

[@DRWARLU]

Thank you, Purighella Garu for watching the video and your encouragement.

[@bhaskararaobendalam4189]

చాలా,, చాలా బాగా చెప్పారు సార్,, అన్ని సైన్స్, మెడికల్ సైన్స్ విషయాలు చెప్పారు సార్ 🙏🏿🙏🏿🙏🏿🙏🏿🌹🌹

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Bhaskara Rao Garu for watching the video and your feedback.

[@prasadrao1645]

Dr sir ,iam following your advice thank you

[@DRWARLU]

Thank you, Prasad Rao Garu for watching the video and sharing your experience.

[@maddikerafakruddin2041]

Thank you sir very good information.

[@DRWARLU]

You are most welcome, Fakruddin Garu. Thank you for everything the video.

[@AjayKumar-so9do]

dr warlu garu No words con to say 🙏🙏❤️❤️

[@DRWARLU]

🙏🙏🙏 Thank you, Ajay Kumar Garu for watching the video and your feedback.

[@ashannamedi3513]

Thanks ,thanks, thanks sr

[@DRWARLU]

You are most welcome, Ashanna Garu. Thank you for watching video.

[@anjibabugajula7658]

Excellent sir 🙏 Thank you 💖sir

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Anji Babu Garu for watching the video and your feedback.

[@chandrasekhar5406]

Thank You Doctor garu. ।

[@DRWARLU]

You are most welcome, Chandra Sekhar Garu. Thank you for watching the video.

[@madhuk6914]

The 5 Blue zones across the world are known for longevity. The steps they follow are: consuming plant based foods; adequate intake of water and fruits; exposure to sunlight and exercise as part of their activities; some spiritual routine is followed along with keeping electronic gadgets away well before bedtime. Thank you Dr. Warlu garu

[@DRWARLU]

Thank you Madhu Ma’am for watching the videos regularly, analysing them, and sharing your wisdom and insights .

[@kotavenkatprasad3168]

నేను పాటిస్తున్నాను చాలా హాయిగా సంతోషంగా దేహం ఉంటుంది సార్ మీకు కృతజ్ఞతలు

[@ashoksonti3688]

​

[@padmakanthi5944]

Baga chepperu🙏🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏🙏🙏 Thank you, Padma Garu for watching the video and your feedback.

[@radheradhen6652]

Very useful information tq sir

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@karunapolmarsetty2008]

Excellent message sir

[@DRWARLU]

Thank you, Karuna Garu for watching the video and your feedback.

[@abbhinavaram8658]

Thankyou doctor garu thankyou universe thankyou money thankyou

[@DRWARLU]

You are most welcome, Abhi Navaram Garu . Thank you for watching the video.

[@anmanandanm8649]

Thank you universe ANM group

[@DRWARLU]

Thank you. Anand Garu for watching the video and responding.

[@RamaDevi-fs5fe]

Tqmma 🙏🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Rama Devi Garu for watching the video.

[@Lakshmankumar-sz5gk]

Very Good Information Sir

[@DRWARLU]

Thank you, Lakshman Kumar Garu for watching the video and your feedback.

[@advisorauntyb1247]

It's a excellent video Sir your videos always very useful and meaningful videos .everyone has to watch this video tq Sir 👌👌👍👍🙏🙏

[@DRWARLU]

🙏🙏🙏 Thank you, Aunty Garu for watching the video and your feedback.

[@nbhanuprakash7880]

Dr Warlu Sir 🙏 Thank you very much sir for your wonderful 9 Secrets and beautiful health awareness for long living life span of every one 🙏 MLP video series for us 🙏👍 Everyone is worth watching videos for your wonderful lifestyle and healthy benefits...🙏👍

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Bhanu Garu for watching the video and your feedback.

[@victorgodi6270]

​@@DRWARLU 😊

[@dhanalakshmipanditi1533]

Thank u sir, namaskaram

[@DRWARLU]

🙏🙏🙏 You are most welcome, Dhanalakshmi Garu. Thank you for watching the video.

[@rajukommana5451]

Sir , Thanks for the vedio and today i subscribed your channel.

[@DRWARLU]

Thank you, Raju Garu for watching the video and subscribing the channel.

[@anilanil1569]

Thank You

[@DRWARLU]

You are most welcome, Anilkumar Yadav Garu for watching the video and responding.

[@udaynarlapati9928]

Good information

[@DRWARLU]

Thank you, Uday Garu for watching the video and your feedback.

[@raghugopisetti5744]

ధన్యవాదాలు వర్లు గారు

[@DRWARLU]

You are most welcome, Raghu Garu. Thank you for watching the video.

[@kakinagalakshmi6086]

Thank you very much sir 🙏 👍 😊

[@DRWARLU]

🙏🙏🙏 Thank you, Nagalakshmi Garu for watching the video and responding.

[@siddhiramuluswargam6661]

Anchor voice is good, cute interew ❤

[@athulurisrinivas2119]

Superb sir...

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and your feedback.

[@gandham533]

Meeru epudu arogyanga undali maaku manchi manchi vishayalo avagahana kaliginchali😊

[@DRWARLU]

Thank you,Andi for watching the video and your feedback and good wishes.

[@user-vb8wg4gf9x]

Super sir

[@DRWARLU]

Thank you, Kalyani Garu for watching the video and your feedback.

[@venkateswarao-dp5rj]

ధన్యవాదములు సార్ 🙏🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Venkateswa Rao Garu for watching the video and responding.

[@sriswetha7571]

Super 👌

[@DRWARLU]

Thank you, Swetha Garu for watching the video and your feedback.

[@user-ve3bz1oq9t]

Excessive salt and heated oil construct bridges and dams in blood vessels -- so reduce salt and use ( mix) oil after preparing curry ( heat reduced curry). Sir explanation is n8ce.

[@DRWARLU]

Thank you, Andi for watching the video and sharing your thoughts

[@laxmanmadishetty3593]

Great job ❤❤❤❤🎉🎉🎉🎉

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Laxman Garu for watching the video and your feedback.

[@AnilKumar-ib3ce]

🙏 super. Sir

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Anilkumar Garu for watching the video and your feedback.

[@Rahul-mh4sc]

Seeing you with CBN is happy to us ...

[@DRWARLU]

Thank you, Rahul Garu for watching the video and your feedback.

[@unstoppable0412]

మీలాంటి డాక్టర్ ఈ రోజుల్లో ఉండడం మా అదృష్టం ...మీ వయసు 60 ఇయర్స్ అంటే నమ్మలేకపోతున్నాను గురూజీ...ఇంకా నేను ఏ 45 వుంటాయేమో అనుకుంటున్నా

[@DRWARLU]

Thank you, Andi for watching the video and your kind words.

[@landaramakrishna5526]

Madam Mee anchoring super.

[@DRWARLU]

Thank you, Rama Krishna Garu for watching the video and your kind words.

[@karunapolmarsetty2008]

Good evening sir

[@DRWARLU]

🙏🙏🙏🙏🙏 Thank you, Karuna Garu for watching the video.

[@RamaRao-qu7te]

చాలా బాగా చెప్పారు సర్ థ్యాంక్యూ సో మచ్ సర్, వండర్ఫుల్ ఇన్ఫర్మేషన్ ఇచ్చారూ గుడ్ మార్నింగ్ సార్.

[@DRWARLU]

Good morning, Rama Rao Garu. Thank you for watching the video and your feedback.

[@RamaRao-qu7te]

@@DRWARLU వెరీ గుడ్ మోర్నింగ్ వర్లు గారు బాగున్నారా?, థ్యాంక్యూ సో మచ్ సర్ మీ అమూల్యమైన స్పందనకు కృతజ్ఞతలు

[@DRWARLU]

@@RamaRao-qu7te 🙏🙏🙏

[@RamaRao-qu7te]

@@DRWARLU ఓకే సర్ థ్యాంక్యూ మనది ఏ జన్మ ఋణానుబంధమో కదా ఇలా కలుసుకుంటున్నందుకు చాలా సంతోషంగా ఉంది

[@DRWARLU]

@@RamaRao-qu7te 🙏🙏🙏🙏 Thank you, Rama Rao Garu for your love and affection for me.

[@aragondaravireddy3412]

🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Ravi Reddy Gary for watching the video.

[@gaddamalivelu7265]

🙏🙏🙏

[@DRWARLU]

🙏🙏🙏 Thank you, Alivelu Garu for watching the video.

[@swarnasripuram3454]

🙏🙏🙏👌💐

[@DRWARLU]

🙏🙏🙏🙏🙏 Thank you, Swarna Garu for watching the video.

[@divijanisanth-mt8ps]

Sir, My sleeping time is 9pm to 1am in Alpha stage.But after 1am night i am in Beeta stage. ( Sleep disturbances) . 1am to 3am , i saw the mobile. After 3.30am to 5am ,i will do meditation. It is good for health or not ? Please informed to me.

[@rajyalakshmi.]

I'm your new subscriber sir

[@DRWARLU]

Thank you, Rajya Lakshmi Garu for watching the video and subscribing the channel.

[@sivarammalleboina331]

Super i dont undersatand hiw alcohol is equal to sugar though it cones from grains? Properties if it is quite different no? Pl clarify it.

[@DRWARLU]

Thank you, Sivaram Garu for watching the video. To get all your doubts cleared, please read the the article in the link:www.diabetes.co.uk/in-depth/harm-sugar/#:~:text=As%20it%20turns%20out%2C%20sugar,you%20get%20the%20same%20diseases.

[@kavaliprabhakar4467]

Sanatana Dharmam Bhagavat geeta Hindhu jeevana vidanam 10 lakhs years mundhu nunchi idecheptundhi Thanks to varlu garu

[@DRWARLU]

Thank you, Prabhakar Garu for watching the video and sharing your thoughts. You are right.

[@bekkesigandlasudarshan7353]

Work cheste arogyam

[@DRWARLU]

Thank you, Sudarshan Garu for watching the video and sharing your thoughts.

[@RajaN-zk9rn]

sir, blue zones example?

[@DRWARLU]

Ikaria, Greece · Okinawa, Japan · Ogliastra Region, Sardinia · Loma Linda, California · Nicoya Peninsula, Costa Rica.

[@ksrao_123]

Mam... Jahnavi... Kaadu... Janhavi anali

[@DRWARLU]

Thank you, Rao Garu for watching the video and your suggestion.

[@gajampushpalatha7391]

Dr garu only morning 4 kilometres walking saripodhantara

[@DRWARLU]

Saripothundi, Pushpalatha Garu. Thank you for watching the video.

[@sangeethaalapana8798]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Sangeetha Garu for watching the video.

[@gudimallaprasad]

Sir chala mandi doctors daily 8liters water tagali antaru kada. Mari miremo 3.5 liters antunnaru

[@DRWARLU]

Adi correct Kaadu, Prasad Garu. Alaa chesthe kidneys meeda load ekkuva paduthundi.

[@aragondaravireddy3412]

👍👍👍👍👍👍👍👍👍👍🙏🙏🙏👍👍🙏🙏🙏🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏🙏

[@suma4298]

triglycerides మా husband కి ఎక్కువ ఉన్నాయి అంట...ఏదైనా రెమెడీ చెప్పండి

[@DRWARLU]

Sugar maneyyandi.

[@suma4298]

@@DRWARLU sir..అస్సలు sugar తినరు..స్వీట్స్ కూడా తినరు.. ఫుడ్ విషయంలో చాలా జాగ్రత్తగా ఉంటారు.. అయినా సరే ఈ problem ఎలా వచ్చిందో తెలియడం లేదు.... ఈయన లో ఒకటే ప్రాబ్లెమ్.. కదలకుండా ఒకే దగ్గర ఎక్కువ సేపు పని చేయడం...walking ఉండదు అస్సలు... Body moment ఉండదు.. దీని వల్ల triglycerides పెరుగుతాయా...

[@kotavenkatprasad3168]

మంతెన సత్యనారాయణ రాజు గారిని సంప్రదించండి

[@Valisahebndm]

శారీరక శ్రమ మానసిక ప్రశాంతత, మంచి పౌష్ఠిక ఆహారం తీసుకోండి

[@saradachillarige1941]

Dr & anchor matching silly pink dress😂

[@DRWARLU]

Thank you, Sarada Garu for watching the video and expressing your mind.

[@suma4298]

Sir.... మీరు కర్రీ గురించి చెప్పారు కానీ అందులో వాడే సాల్ట్..ఆయిల్ మంచిది కాదు కదా

[@DRWARLU]

Meeru ekkuva negative gaa alochinchoddu , Kusuma Garu. Mana health ki salt and oil koodaa thaguwmothadulo avasaram. Lekapothe ibbandulu vasthayi.

[@manjunath7195]

Anchor over acting

[@DRWARLU]

Thank you, Manju Nath Garu for watching the video and your feedback.

[@prasannakumarallam2363]

Sir Namasthe 🙏, Fear & Palpitation Gurinchi Vedio CheYYamdi Plz Sir...🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Prasanna Kumar Garu for watching the video and your suggestion.