Pamela Rose's Chronic Fatigue Syndrome (ME) FULL RECOVERY Story!

Here Pamela shares the challenges she faced during her road to chronic fatigue syndrome ME/CFS fully recovery, along with the things that finally brought her back to 100% vibrant health!
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Remember that we are not professionals - this is what worked for us, and it will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything we talk about here might be right for you.
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FURTHER RESOURCES
Check out my book! FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME. View on Amazon -- amzn.to/2LtzBcl
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WHAT TO WATCH NEXT
My PACING System (5 steps!) for Chronic Fatigue Syndrome Recovery (M.E.)
• My PACING System (5 st...
Lauren's Chronic Fatigue Syndrome (ME) FULL RECOVERY story!
• Lauren's Chronic Fatig...
What I needed to know from DAY ONE (but no one told me) about ME/CFS RECOVERY
• What I needed to know ...
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[@azalea1404]

Although a lot of us are still severely ill, it means the world to - at least me - (and I think to many others as well) - to hear all these recovery stories. It gives so much hope. Thank you so much for creating this channel, Raelan! 🌞🤗❤❤

[@pamelarose229]

Hope is so important! It's great that Raelan is doing all she can to share these inspirational stories - and I'm honoured to have been asked to be one of them. Take care, Anna.

[@RaelanAgle]

It is absolutely my pleasure Anna Maria, and I'm just so glad to hear that these stories are providing hope 💙

[@elliekirk6001]

Bless you ! You now know that ppl have gotten well .. Try every thing u can .. for me lack of stress & worry I think has made the biggest difference ! Good diet etc n relaxation / meditation s xx

[@davidhodge8509]

Love all these complete recovery stories! Without hope, recovery is likely not to happen. These stories show it’s possible so it keeps those suffering from giving up. Like the 4 minute mile... it was considered impossible. Then once Roger Bannister ran a mile in under 4 minutes, suddenly everyone was able to. Knowing healing is possible makes it possible.

[@RaelanAgle]

Exactly, David!! When something feels impossible it can be quite challenging to keep finding the motivation and endurance to keep working towards it. But once we know it's possible...watch out 🚀

[@pamelarose229]

It's absolutely possible - keep those positive thoughts front of mind, David!

[@wat_wanderings3977]

Oh my goodness, I didn’t realise how much energy thinking (language learning & moving countries) takes! This is why I have crashed in the last month! Not only do I need to pace myself physically but mentally too!

[@katalinmcewan]

I’m in the UK and been back to my GP a couple of times about a decade ago, and apparently all my blood work was normal and was offered antidepressants. Have had severe fatigue for 11 years now and have done a lot of healing protocols. I’m reading your book right now and I could have written it myself so far, I find it that relatable. I was always into health and fitness so it’s ironic that I’m the sickest healthy person that I or any of my friends or family knows.

[@onestrangeanimal3212]

How wonderful that you have completely recovered, both of you! I've been living with quite severe ME/CFS since 2015 and right now I'm going through one of my worst set backs ever. Thank you for the hope!

[@RaelanAgle]

Hey Strange Animal (love the name 😊) I'm so sorry to hear that you've had such a hard few years with this illness, and I know that setbacks can be extra discouraging and tough to manage. I'm glad you've found some hope from Pamela's story and I am sending you boatloads of hugs and support for your own recovery journey 🌷

[@onestrangeanimal3212]

@@RaelanAgle Thank you :)

[@pamelarose229]

I'm sorry to hear you're struggling at the moment - I hope that you get through it very soon and get back to a life that feels more stable. Five years is a long time to have been coping with this so far, but please don't lose that hope. Thanks for watching my story :-)

[@onestrangeanimal3212]

@@jamara3330 Do you have any evidence to back up your claim that Raelan is a fraud? And just where do you suggest I find real help?

[@mirandaandrea8215]

What on earth makes u say that! Raelan is incredible and offers a wonderful platform and hope for others! What do u mean by ' real help!' The help starts with empowering yourself and its unique to each person, but there are many good starting points u will hear if u listen to more of her interviews!

[@rowalong]

The positivity and outpouring of wanting to help others from this video is incredible to see. We all have a way to help others. Some of us are lucky to have skills we share for free. Others, like Pamela Rose go through hell - and come out the other side with a way to help other people. Thanks Raelan for sharing this conversation.

[@RaelanAgle]

Well said! I'm so glad you enjoyed our chat. I'm so grateful to Pamela for sharing her story and doing what she does to help people 💗

[@lillight4JC]

Thank you for this ABSOLUTELY FANTASTIC video!!!! I've recently commenced Pamela's "Fatigue Reset" course and, after 9 years of trying countless different things, I am filled with real hope!!!! Everything you say is logical, intelligent and of course coming from a place of real, lived experience!!! God bless both of you beautiful ladies! Please keep doing what you're doing! 🙏❤️🕊❤️🙏

[@katalinmcewan]

How did it go?

[@jennamartin-payne1653]

I found you while looking for ME safe stretches. My daughter and I did them this morning from bed and they were great! These stories are really inspiring, thank you x

[@RaelanAgle]

Hi Jenna! Aw what a nice image I have in my mind of you and your daughter stretching together 💞 Thanks so much for sharing that!

[@j.b.244]

Another great interview! Thank you so much! I could relate to what Pamela said about the doctors giving a "thumbs up" and maybe handing out a leaflet. And that being all they could do really. But with the information and inspiration Raelan is putting out there with all the interviews, everybody can be master of their own recovery journey. 💜

[@kathystoner5239]

Thanks so much for this recovery interview! It gives me such hope hearing these!

[@RaelanAgle]

Oh that's so great to hear, Kathy! I too am incredibly grateful to Pamela for sharing her story. And sending hugs to you, Kathy 💛

[@pamelarose229]

I'm so pleased my story is helping you feel more hopeful, Kathy.

[@johardy3558]

Loved to hear your story Pamela, I identified with so many of your experiences, especially looking forward positively to a new life experience whatever it may be. Great to hear a british accent and to hear similar Nhs experiences. Thanks to both of you. Gives me courage I am on the right track, really inspiring.

[@RaelanAgle]

Wonderful to hear, Jo! I'm so glad you enjoyed this. I too am so grateful to Pamela for sharing her story 💫

[@AH-zi3xz]

Thank you SO MUCH! You two are about the most inspiring people and I absolutely LOVED hearing Pamela's story!

[@RaelanAgle]

Aw, thanks! Glad you enjoyed it!

[@DrPol1]

Thanks for posting this interview, speaking as someone experiencing a bad day after what seemed to be a good couple of days, the need to stay positive during unexplained setbacks seems to be paramount and these stories help. Very interesting to hear how Pamela has re-oriented her life in the process of recovering as well so as to give herself a life that might be more suitable.

[@RaelanAgle]

Glad you enjoyed this, Oliver 😊 I too really loved hearing Pamela's story! And I definitely empathize with what you shared - those bad days can sometimes momentarily crush all hope of recovery. I hope that your bad day has passed and that many better days are ahead.

[@boxerdogmum583]

Thank you guys, for all the positivity ❤️

[@RaelanAgle]

Our pleasure!

[@truthprevails7085]

Love her recovery story, as she did was able to keep it simple. Pacing is such a balancing act, that even when I think I am pacing, I am really not,

[@RaelanAgle]

Well said! It’s such a tough one isn’t it.

[@Sarahpreecenelsonnz]

Thank you so much Raelan for accessing and sharing experiences of Recovery. It's taken me 2 years to even find that they exist. thank you so much Sarah, NZ. PS. Enjoyed reading your book too

[@RaelanAgle]

I'm so glad you've found the videos helpful in some way, Sarah. And so glad you enjoyed my book - thanks for reading! I am wishing you all the best with your own health journey ❤️

[@janielightly1644]

Another great interview Raelan and thank you Pamela for sharing your story, it has only been recently that I had an insight into the fact that my very busy mind might be playing a very big part in low energy levels and feeling exhausted so it was interesting to hear you mentioning the cognitive side of things Pamela, I really fully believe that the mind and body are connected and that you have to have both in balance and when we can learn to have that quiet time we can listen to what our bodies are intuitively telling us,, I think that health comes from within and we can heal ourselves by giving our minds and bodies the proper care and tlc they need, we are so incredible as humans and sometimes it’s easy to forget all our bodies actually do for us they really are our temples. Speaking from personal experience I am not surprised that my body said enough is enough after all I have put it through in and during my very many years with ME/CFS but now that I have made the decision that I am going to heal it doesn’t matter how long that takes I already have so much more quality of life than I had since having a positive mindset and now seeing so many recovery stories and the hope they give it’s just so encouraging ☺️💜

[@pamelarose229]

Janie Lightly What a great mindset you’ve managed to achieve! I talk about it a bit in this interview, but there’s so much more I could have said about the cognitive side. People can assume ME/CFS is all about physical exertion but it really isn’t - not for everyone anyway. It’s great that you’ve tuned into that and are doing the right things. You sound as though you’re in a great place right now, enjoy that enhanced quality of life you’re achieving :-)

[@RaelanAgle]

Your attitude and outlook inspire me always, Janie! Thanks for sharing this 💗

[@rebeccataylor1472]

Wonderful!!

[@darcydistefano363]

This is the most real and helpful recovery to date. Thank you!

[@RaelanAgle]

Glad it was helpful!

[@helenhammond2811]

I am partially recovered and so grateful for these stories. Thank you for sharing your lives

[@RaelanAgle]

Glad you like them! Looking forward to your full recovery story, Helen ❤️

[@Pauline_mrt]

Hi Helen, what did you do to get better?

[@Bitachon]

Nutrition and diet can be important... stress relief and mindfulness can help too... *It's def not a one fix solution*

[@mirandaandrea8215]

I hope this lovely lady is still doing well!

[@mireisuzuki4852]

Thank you so much for these videos they give me hope. I was wondering if you were thinking of doing any videos on severe ME cases. I feel like most people who recover are in the mild to moderate category.

[@RaelanAgle]

Great suggestion, Mirei and it's something that I've been thinking about as well. I will work on this!

[@santella.story.healing]

Raelan Agle yesss please! Severe cases need to be heard! That’s the toughest recovery!

[@johnheueisenIII]

Great and inspiring story, so beneficial and affirming to hear these examples of recovery. Your guest is so clear headed and filled with gratitude. Great interview. After a 6 year journey of being ill with CFS, POTS, Dysautonomia and Neuropathy in my hands and feet I’m finally turning my own corner and rebounding with videos like this providing hope and a reference upon which to build my own recovery!

[@RaelanAgle]

❤️❤️❤️

[@itsshayene]

I’m so grateful to have found your channel and Pamela! I got sick with covid on October 12th of this year and I tested negative two weeks after. I’ve been dealing with post Covid fatigue syndrome and I’ve been unable to do my regular workouts because I get so tired! Foggy brain, really dry eyes and nose, sleep disturbances. It’s been so difficult to find post-covid fatigue success stories. Thank you so much for sharing! ❤

[@RaelanAgle]

💖💖💖

[@shinanneshisana3684]

Dear Raelan and Pamela thank you❤️ while watching this I realized I watched this before maybe around July. Listening now I realized due to cognitive issues I did not register much at all at that time. Now I could hear and understand what was said. Improvement. Yay 😀

[@RaelanAgle]

Yay!!!! SO happy to hear that, Shinanne ❤️

[@elliekirk6001]

Thank you for doing this Reelan . I have only found you in the last couple of weeks after being on IUtube & finding 1 about Woman on there who had recovered !! First time I had ever heard of anyone recovering !!!!!! Then your Films on here !!! I can’t tell you how much this has helped me . I’ve had it many years & want to get well fully well as I was ! … It was prolonged Stress & worry poor diet & no relaxation go go go person ! I got diagnosed with Fibro 9 years ago along side two other conditions . But I say this fatigue is the most dilibitating & family friends don’t understand it at all because I rest to be able to attend family functions so I just look lazy . Always an energetic person before it’s so Mentally health damaging when just getting through the day is more than u can do … I’m determinate to get well & I have improved a hell of a lot in last 6 maths !!! … It’s so important to know it can be done !!! So thank u thank u X

[@RaelanAgle]

Ellie, I'm so sorry to hear about all of your health challenges, I hope you find your fastest path out of this ❤️

[@elliekirk6001]

@@RaelanAgle Thank you only recently did I realise that I was no longer hurting to use the Hairdryer ! & then I realised another thing . I’ve been doing Excersises for my back since Xmas & have slowly started doing other ones .. I remember thinking years back I need to see the Dr & find out what I can do about this Fibromyalia mostly the Fatigue which is hard beond words to accept & explain The Dr kept saying there’s no cure there’s no cure for it .. I can give u antidepressants so nothing was done at that time … I really can’t understand how someone in Doncaster has been referred to a specialist in Cfs because I’m in the next county & I ve recently been talking to A Nurse at my Drs who also has Fibro too .. I told her I felt like my life’s over I used to think u need Food ,Air Water & warmth ! But it’s energy !!! It’s I think I said I found a Clinic but it’s in London & I can’t afford to take up their services . I mentioned this to the Nurse she said nothing on the NHS we have here … I resonated with Man U had on whose daughter is suffering You could hear his frustration at trying to understand this illness & he’s understanding my Family just think I do nothing all day with my time. I felt lazy for years . The 1 st thing I think I remember feeling which was proberly the start .. I thought ‘ Foods not feeding me ‘ & though How odd to think that ! I also got weakness in my Arms ( but I had a BF who wouldn’t let me lift etc ) .. I had prolonged Stress & was always on the go go & because of a worry I couldn’t do anything about I couldn’t relax much either . I think this all contributed then I got severely depressed then I stppped doing anything which I’m sure wasted away my strength too .. it a robber of any decent life & feel more awareness out there is needed That why I can’t stress enough what a fantastic job ur doing & all the recovery & stories you being r giving everyone so much hope ! Like I said it was only a few weeks ago I heard of someone recovering !!!! I attend a craft group & most of the Women have Fibro I now found out but their accepting & not really looking to get any better than what they have now . They all seem to have partners & a life they can cope with … I have had a v stressful 10 years & im single u see & 60 yrs . I liked movement too & I don’t want to accept that il never go dancing again or have a partner ..! Xx

[@lancebloke]

I am just going through the NHS route now. There is a an ME/CFS department at the local hospital but I haven't gotten that far yet, next referral is to a Neurologist and a Rheumatologist but have to wait a month (with private healthcare) given the current drain on resources. I am hoping that learning from what others have done will help to shorten the time others have to go through this, including me should the expected happen and an official diagnosis be given. One thing that I always struggle to understand is how bad things really are for people, just as people struggle to understand it for me. Having been bed bound from my initial virus I am not sure when the recovery from that happened and turned in to mt current state and then how my current state compares to others. I guess that is irrelevant and the end if it all, however I think it helps with the "positivity" part on knowing someone has dug themselves out of a hole that is as deeper, or deeper, than the one you find yourself in today. Month 6 for me.... I have a holiday I really want to enjoy in October 2021 so that is my current goal to be capable of enjoying!

[@RaelanAgle]

Hey Lance, I'm so sorry you're facing this right now. And you're right, it's hard to properly convey how bad things got for people when they were at their worse. I definitely get that it is inspiring to know that people as bad or worse off than you can get past this! I hope you get to enjoy that holiday and find out what you need to put this all behind you soon.

[@princejordan7900]

Nice video

[@RaelanAgle]

So nice to hear that you enjoyed it 😊

[@AshleyOliviaDaCosta]

Woah! These are the same supplements that I am on for mitochondrial disease (the “Mito cocktail”) AND magnesium which I figured out myself the hard way and I ALSO feel it’s the most important!

[@JOEY_TREN]

11:55 one success story where the individual didn't know he had chronic fatigue was Firas Zahabi- MMA coach and trainer of UFC champion George st Pierre who's gym is in Canada. If you watch his video on "burnout" he goes through the events in detail.

[@Star5dg]

I notice the ones recovering have managed to keep working or only off work for short period of time. The ones with severe CFS really havent worked for years... im not seeing any severe cfs/me recovery stories. Do you know of any? Looking for inspiration!

[@shaiwolf7151]

check out Dan Neuffer's work! He has a bunch of recovery stories on his website & many of them are from severe cfs/me-- cfsunravelled.com/cfs-fibro-recovery-stories/

[@RaelanAgle]

That is a great point, David. And yes I do know of some severe cases with full recovery and hope to be able to share some of those stories here soon!

[@Star5dg]

@@RaelanAgle great thanks!

[@mjashton4578]

Yes, I have noticed that too...would love to hear some recovery stories from people totally bedridden and or housebound for many years.

[@rainicascadia5514]

@@mjashton4578 same here.

[@EvolverWellness]

You could be a Coach too Raelan love!

[@RaelanAgle]

That's kind of you to say, Donovan! Perhaps one day ☺️

[@jackiegroden416]

Wired for productivity… omg me!

[@RaelanAgle]

💓💓💓

[@nordicway4036]

Did you write up a brief summary of what you or your guest did to recover? Best wishes

[@RaelanAgle]

Unfortunately, realistically this is something I don't think I'll have the bandwidth to pull off 😐

[@christinal.suarez1838]

❤

[@family-peace-love]

Nice to hear of others recovering, but I dont know if that will be me. After 10 years and a few diet changes and now I have alot of gut issues to boot. I keep being hopeful but its hard! I could have done with not having these extra gut issues to boot lol. I dont have alot of money t pursue tests etc it was 2010 I also got diagnosed. I'm 35 now.

[@family-peace-love]

I've just ordered some private online blood tests because I am concerned that I have a deficiency in something because of gut issues.

[@family-peace-love]

I'm in Scotland and have just always been ignored by various gps

[@pamelarose229]

@@family-peace-love I'm sorry to hear you've been tackling this for so many years. Yes, gut issues can play a factor and it's good that you're looking into that. If you'd ever like to have a chat please get in touch - I'm always happy to talk :-) Take care...

[@family-peace-love]

@@pamelarose229 thank you for your kind reply. Appreciate it 😊

[@RaelanAgle]

This sounds really tough and I can definitely empathize that keeping up hope long term can be challenging. I hope you find your answers soon and I'm sending you boatloads of hugs and support for your recovery journey 🌷 And thank you for taking the time to share a bit of your story with us 💙

[@AshleyOliviaDaCosta]

I’m noticing a trend in these recovery stories. To increase likelihood of recovery- be British.

[@RaelanAgle]

Ha! Yes Ashley, I also notice that I connect with a lot of British people 😅

[@peachesmcgee4795]

Lol!I wish that were the case!

[@katalinmcewan]

@@peachesmcgee4795Me too!