20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

[@elsaamanda5999]

I recently went to a group workout class that did abs and bc of doing your ab workouts for 4 years I actually felt 0 challenge at that class. I’m forever with your workouts they have made my body, especially core so strong 💪🏻 ❤

[@user-gx5di1wo4m]

It’s de ab hold 🥲

[@miravandersanden8824]

Anyone else also scared when the bench is in te video. It always kills me!!!! Loved the work out Pam, thanks ❤❤❤

[@Syed-s7s]

Yeah, so i didn't 😂 I converted it to the normal one(floor) 😂

[@jackydienooki7724]

I don’t have access to a bench so I also always do it on the floor 🤣

[@miravandersanden8824]

Hahahahha well still those side planks are killing!!!

[@jordynnicole777]

haven’t used your vids in a while, decided to see if i still had it in me…the side planks always get me every single time😂

[@azwell45]

it hurts the arm and shoulder more than the abbs. i dont like them much

[@evelynbodnar9889]

Loving the longer "gym style" weight workouts you've been making recently 💪💪

[@minw1334]

Pls make more lengthy(20-30min) workout 😆

[@caglaozeciksensan2981]

Pleaseeee

[@alinashadow9660]

U can use 2 or 3 Videos (10+10+10 min) 😊😂

[@caglaozeciksensan2981]

@@alinashadow9660 it is not the same thing 🤷‍♀️

[@deborahinnis4369]

No like the 10 mins hiits...in and done...and to other persons point, just do 3 different ones..

[@_lovely__butnottrue_9455]

no. please.

[@ishika775]

I’m mentally preparing myself before doing it tonight . Love it already 💕

[@EvaAndCurtis333]

Same 😅

[@aiksasa]

Same 😂

[@fernanda__592]

I love ab workouts when they are longer than 10 minutes. They feel much more complete. This one was a killer❤️💪 Thank you, as always, for all the effort that you put into these videos, Pam💕

[@chrisgo4.3]

Jippieh! Endlich mal wieder ein neues Bauchtraining. Und auch noch mit Gewichten und auch noch lang und und und ...😍 Lieb ich ❣️ Danke Pamela

[@loimusic197]

Thank you so much for using "THE WAY I WANT IT" for your Workout!

[@ТаняБелькова-н4ю]

10M Congratulations, Pam!❤

[@Pianoteacherpeter]

Brilliant Pam thanks 🙏 My abs are going to hurt tomorrow morning but my day will start with a smile. You’re looking good as always 🤩♥️

[@lykagladioladelacruz9180]

20min of abs workout feels like 3hrs lolz. Definitely was lit tbh, thank you Pamela for sharing this content. Forever grateful!🙏🏾☺️

[@theboardgamegirl150]

Okay this is my new favorite!! The burn the tension! I loved every single thing in this workout!!

[@patriciaseres192]

I absolutely love the previous 15min abs with weights video and I'm so happy we now have a new similar routine to mix those up!! I also love the circuit style, though I'm very very thankful that we only had one rep of the last side ab exercises😂 Thank you Pam for your constant work, I'm so, so glad I get to train with you on a daily basis for years now! hugs and kisses to you!! xx🤍

[@hilalacelya]

Congratulations for 10M Pam 💖 you deserve this ✨

[@MariamMabrouk-o1s]

When you said "New Video" I definitely thought it would be a 10 min usual kill abs workout but with weights. Then it was 20 and i was like aight let's try it but i didn't have 4kg dumbbells at home and a heavy bag wasn't a friendly choice, i also felt like i wasnt ready for 4kg ab-lifting so i used light weights (1.5kg) for the leg lifts. Despite all this, it burned my tummy. Thank you Pam, I'm always grateful ❤

[@veronieliza]

Pam, thank you so much for the amazing workout! During your workouts, your muscles feel good and after that you feel a boost of energy for the whole day. I love you and your energetic workouts!❤

[@korneliaw9889]

This workout is a killer 🥹👏🏻 We truly needed a one like this, longer and more challenging than the 15 min abs + weight. Thanks for always providing us with the most amazing and hard workouts 💖✨️ My abs right now are so tired that they even lost the ability to hurt me, but tomorrow I know I won't be even able to laugh 😂

[@snkrsmel]

A little late to the abs party, but it's 100% worth it! I love the different burn in my abs! 🔥♥️ I‘m sure that I’m sore tomorrow 😄

[@nataliesayenko4566]

Please please please bring back the videos of you talking! I really like it when you talk us through what we are doing!!! ❤❤❤ 😊

[@larab6450]

Love it!!🥰 maybe a workout with short breaks (10-15sec.) and 45-50sec each exercise 🙈

[@lensn489]

Danke Pam, für diese tollen Workouts und Workoutpläne und Rezepte! Du bringst einem einen gesunden und realistischen Lifestyle für wenig bis kein Geld so nah und hast mich aus meiner demotivierten Spirale rausgeholt. Ganz viel Liebe für dich!!❤

[@Kaitetsu._.0]

Thanks for taking your time for these Pamela!

[@Katerynaki]

Absolutely love these longer gym style workouts ❤

[@staciay9275]

This one is so hard!!! I had to modify some of the moves to beginner level but overall I can follow it with all the planks! Thanks for this video!

[@wendyhuang7493]

I have got ankle weights for this kind of workout 😂 Because I know the weight will fall on my face, lol😂 Thank you Pam, for another video to kill my abs xx

[@dchinju1259]

Nice improv.. I was scared the weight will fall on my groin 😂.. how many kilos are you using btw?

[@wendyhuang7493]

@@dchinju1259 I use adjustable ankle weights, from 0.45-1.6kg per leg. I am sure you can get more weights with Amazon if you are advanced level 👍

[@myralodriga4839]

same i have ankle weights too. 😅

[@milapavkovic1096]

Love your longer workouts!!🫶

[@ElinaGataullina]

Thank you, Pam😍 I absolutely in love with this workout🤍 Just finished it and I burned 160 kkal, wow😮 please, make more videos as long as this one😊 from Russia with love❤

[@blitzunddonna]

Mega 🎉 vielen Dank liebe Pamela! Die Abwechslung und Länge des Videos finde ich richtig super!

[@stefaniele6647]

Omg ich weiß noch nicht ob das überleben werde 😮😮😮😮. Du hast dich wieder mal selbst übertroffen. ❤❤❤❤ danke für alle deine Workouts 😘😘😘

[@gianangelodelossantos6028]

I really love it. Thank you so much pam. Since 2019 until now you always there to give us motivation❤❤❤

[@Hgcf07313]

I’ve been doing your videos for years. This video is my absolute favorite. It’s not so challenging that I die (like some of your killer workouts) but it’s a really great workout that makes me feel accomplished. Sending love from the states! ❤

[@andrearieskamp5443]

Danke liebe Pam für diese ultimative Abs workout. Viele deiner wokouts sind eine Nummer zu viel für mich. Das hatte ich hier auch vermutet, habe aber tatsächlich sehr gut mithalten können. Das mit dem Gewicht zwischen den Beinen macht mir ehrlich gesagt Angst. Aber ich habe solche Klettgewichte für die Beine und damit ging es echt super (die haben aber leider nur 1kg pro Seite- besser als nichts). Am allerbesten gefiel mir dann der Standing Abs Teil in der Mitte. 😍 Das wird glaube ich mein neuer all time Abs Favorit!😍 Ganz lieben Dank dafür. 😘

[@b_jin2020]

It's a core exercise that I need. Thank you for making such a good video.❤❤❤❤❤❤❤

[@clarym.4692]

Congratulations on 10 million subscribers!!!! 🎉🎉🎉🥳🥳🥳 And thank you for changing my life and 10 million others'!

[@anitamaseva1132]

This is my new favorite abs video. I just finished it and i can't wait to do it again. Thanks Pam 🥰🥰🥰

[@moniqueehrhardt6801]

Oh woooow das war intensiv 😅😮‍💨 Die Side Plank Crunshes zum Schluss waren mein Endgegner 🥵 Danke Pam! 🫶

[@oliviahancova3168]

Woooow, after 6 min quick and dirty abs this is my second favourite ab video! I was never excited to train my abs again but now can’t wait to another abs day with this one! 😅

[@asena_g]

Your ab workouts are so effective 😍💪🏼 because of them I really got a sixpack. They are sometimes super hard but no pain no gain 💪🏼🤗🫶🏼 I loved doing this one because it trained all of the different areas of the tummy ♥️🔥

[@andreabojovic4998]

Thank you Pamela it was great ❤

[@majah12343]

The best ab workout video!! ❤️ And I have been doing your workouts for 4 years now💪🏼

[@LEMRADALI]

tnx 🌷 Next time, if you can, tell us which area of ​​the abdomen each exercise targets so that we know which exercises to focus on according to the area

[@MK..1904]

Ich habe das Workout gestern direkt ausprobiert und habe heute wirklich im kompletten Bauch Muskelkater 😂💪🏻 Ich habe das Gefühl jeden einzelnen Bauchmuskel spüren zu können 🔥😁

[@amjaadhamid1474]

I love your workout pamela and I always do them and got plenty of skills from your workout plans I just wish if you focus more on the forearm muscles, hamstrings as well and the calf muscle and I’d be so blessed 😊

[@anastasiiapervushyna1032]

Pamela, a lot of thanks to you for super effective workout! 🙌🔥💯💖

[@farnoush367]

I think this is Pam’s best ab workout❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@c2pascual]

Great benchwork, I've never seen that before but it looks like a great workout

[@xrist004]

Those 20 minutes absolutely worthed it! super intense for the core muscles it really hurt

[@MsCandy181]

Bis zu den Planks with weights ging es gut...dann kam der Overkill 🥵😳😅 Aber riiichtig gutes Video mal wieder! Genau die richtige Steigerung für mein Ab-Training, die ich momentan brauche :)

[@elenakarry469]

I love weighted workouts! Great job!

[@jackysandoval2002]

I just love it!! Best abs workout routine and my abs are grateful they look more tone after each session. Definitely on my must do workouts!!! Thank you Pam ✨✨✨🫶🏻

[@syedasharimam]

Congratulations for 10m subscribers in advance ❤

[@ChristaJClark]

That was wonderful, you are my go-to for abs - always deliver! Thank you gorgeous!

[@oanajarcov1110]

Love love love the new workout,more like this with weights!🥳😍😘

[@mxxie3133]

This one is my favorite

[@setayeshyavari-t5b]

OH MY GODDDDD😍😍😍 This one burned so good and was the exact thing my abs needed❤❤❤Thank you Pam for yet another awesome workout❤❤❤❤❤❤❤

[@pumzi_]

Okay Pam, excuse me, how did you know I needed a workout just like this??? 🤯Okay but also, lemme not lie, I'm not doing whatever is going on after the 18min mark except for the last plank 😂 everything else before that I'm good to go! Can't wait to try this very soon! Thank you (for all your other work outs too)! 😁❤

[@MissKiotosClips]

The elevated side planks at the end really hurt the side of my foot but was a great workout. Will have to put some padding down next time!

[@superprofetudfle5427]

I was waiting for it! Looks like an absolute killer workout🥵, but we'll push through. Pamela's school reputation is at stake.😂 Thank you, dear!

[@Snowdy756]

Glückwunsch für die 10 Mio abbos

[@dreamworlsandcandy]

The end part is killer!! Loved it though

[@ekaterinasozonova6194]

Pls more workouts with weights! Its more effective than cardio

[@Tunes_Teacher]

💖 I’m so excited to see your subscribers hit 10M! 🏆 Congratulations , pretty lady! 👏🏼💐

[@MaskdGrindr]

Congrats on 10 million subs pam!!!

[@Rhonyrat]

10 MIL SO SOONNNN ❤❤❤

[@sanisch3223]

with this workout I will get from "training with stones" to -> "having abs as hard as stone". 🤣🥰 Thank your Pamela for providing me the only ab videos that really challenge me.

[@romyforster5399]

Omg ich bin gerade dabei homeworkouts mit Gewichten zu starten. Das kommt gerade richtig ❤️‍🔥 wann sollte man Gewichte steigern? Jede Woche? 1x im Monat? 🤔

[@SuperhumanUnchained]

Great video thanks for the upload hit that like button and great ab workout

[@daphne8060]

Just what I was searching for! Thank you Pamela :)

[@juliettehenry7719]

Excited to try this one!

[@olyamaksymiv2629]

Love it! this last part killed me😱

[@ΕλενηΤσ-υ8ν]

We need more 20minute video it’s very good !!❤❤❤

[@maryamafshar9745]

Yes please 20 or 30 minutes workout 🥰

[@happyboy6975]

I think she’s faking her videos, otherwise she won’t be this thin

[@1adrien9]

Ok the weighted hip lift migh be my new favourite exercise

[@adrian.wonderfulworld]

Fitness Queen ☺️

[@risebeauty7698]

Hey pamela I am so happy to see ur notification.I do this workout soon..

[@Shhhhh197]

This was a bomb workout! Sweating bullets! Love you Pam ❤

[@florayang3360]

Congrats on 10m subs! ❤

[@giuliam2431]

I sweated my soul out...but danke Pam!

[@dchinju1259]

Loved the intensity.. need more weight training 💪🏼

[@arushisingh2024]

Pam please add an alternative of bench i can't do it correctly

[@yarabaar9258]

Always happy with a new video you post🎉🎉🎉 thnx thnx ❤

[@racheljoris7616]

I love this workout SOOOO much, please make more ❤❤

[@maritamaltezaki8588]

Great workout! Thank you ❤

[@JUNE-hl8yg]

I love your energy!!! 🤩

[@sanskrutiparate7148]

Need a more challenging workout now😆

[@linnielvelvet7970]

Loved it!!!❤

[@helenasiadlak5816]

today's torture!

[@JoePotter-wd5zh]

I love the videos you do

[@Verigoodforhollywood]

Can't wait to do this routine post pregnancy, it looks great!! :) For now, still doing my own free pregnancy workouts🤩

[@Adv.ms8445]

Pam pls more weighted abs workouts ❤️

[@emilysullivan3918]

Usually I never have problems with abs, but this one the day after gave me some pretty killer lower back pain on both sides. Not sure what I did wrong.

[@annakorovai]

Thank you so much for your videos!!! You are the best!!!😭🙏❤️❤️❤️

[@adaparviainen]

10 MILLION!!! 💞🫶🏻🫶🏻

[@EtskuniArt]

That was intense, I need a bench 😅

[@Kwis_ten]

Survived, and crying at the end! 😂

[@apatheticpanda182]

Hi Pamela, can you recommend me any workouts that are easy on the hip because mines been extremely painful

[@Lena-ri1dm]

Love. This music🎉

[@irenahoxha9638]

Ho adorato questo allenamento ❤ OMG💪