10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

[@bellapoarch]

can’t believe you used my song☺I was literally just doing one of ur ab workouts hehe

[@Kya-ju1ms]

Am I...the first reply?

[@tinytina8451]

❤

[@aglez3426]

❤❤❤

[@kvxxviii]

love you ❤

[@anhphamngoc7862]

No one bring this to 1st position❤ i mean i love bella and pamela

[@thispugplayz7878]

You are the reason I don’t hate my body anymore. You have no idea how much that means. Love you Pamela

[@Leuleu2738]

She did that for me too 🤍

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@SandraFlex0510]

Hello! What kind of workouts do you like?

[@dilinidilini2112]

Meeee tooo!

[@gromoverzhez5698]

That’s how the best compliment sounds

[@KimberlinLuv]

This was insaneee I've never felt a glute activation more than I do rn

[@cindytherrien1814]

Agreed that’s one of the best booty workout in my opinion

[@tamiressoares9303]

Truuuue

[@beyza2000.]

her hair flip, smile and hands clap really never fail to make me smile and proud of myself. she is an angel

[@idkwhattowritehere6969]

Pamela is a life saver for me. As a kid, I don’t have the money nor transportation to go to the gym. I’ve been doing her home workouts for a while now and they never disappoint.

[@kateryna5284]

Wow! You’re doing great starting early, you will be grateful to your past self🥰

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@emranao]

I have financial dependency as a student but even then i really don’t want gyms. I’m more of an introvert so doing my workouts by myself is better for me. Also home is cozier and i don’t lose time going outside, get the work done quickly!

[@MsKristi780]

The relief I felt when I read "Drop the booty band at any time if necessary" But an even bigger relief when I accepted the challenge and made the whole time with the booty band on. Practice equals progress! This workout burns so good 🍑

[@gaborpakozdi]

even though i am shaking like a ringing phone on the top of a washing machine during some movements, i‘m so thankful for this workout, it‘s really something new which gets me starting the hardest day of the week (booty day 😂) 💜💜💜

[@ChocoParfaitFra]

To think that she wrote that it is to START the session 😂😂😂 no way I’m going to continue after this tho xD

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@kaleprakenalev6373]

Damn this was exactly how I was during the last move lmao

[@serenasartori6203]

Im reading the comments while doing the exercises.. you all give me hope people 🫶🏼 im out of shape and I’m struggling more than usual to finish Pamela’s workouts so I need motivation 🥲🫶🏼 thank you Pamela and thank you all girls 🥰

[@yoanadacheva2725]

We all have been there. Don't worry at all❤

[@ct1ajsja]

Don’t worry about being perfect. You’ll get there eventually and it’s going to feel so rewarding 🫶🏼

[@teamo4886]

As an avid follower of Pam since 5 years ago, I can affirm you guys that Pam's booty workouts (or I would say all of Pam's workout) really do wonders! I was skinny years ago but now I'm toned with good shape (especially in the booty part)! Thank you Pam! ❤

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@averagelisaenjoyer6179]

im having the same issue at the moment, how mucht time did it take to get that shape?

[@constantina525]

your comment gave me hope! I'm skinny as well and gaining muscle mass seems impossible. May ask what exercises you found more effective?

[@leif909]

I get made fun of for having a massive booty, literally doing this exercise to make it smaller lmao

[@ayoooou7011]

Which of her booty workouts are your favourite or which do you think that are the most effective?

[@jasminebaar4640]

I got really depressed and due to which had to take medication and gained back all the weight after losing it so so difficultly. I'm restarting my fitness journey. I hope I lose all the fat again and love myself for the shape I am again. Wish me a luck guys. :)

[@Bunsenburner697]

You got this!!

[@ooooo-uw3of]

good luck💌

[@jasminebaar4640]

​@@Bunsenburner697Thanks love, I hope so!

[@jasminebaar4640]

​@@ooooo-uw3of Thank you sweety

[@sarascout24]

I‘m proud of you for starting again! You can do this.

[@madinaa3868]

Glute bridges in the end are a perfect finisher!

[@A3_mx]

Girl I needed this so bad! After playing volleyball for several years, the focus was on strong legs but not necessarily on our glutes. I realize that I've been doing it wrong for nearly eight years so many big thanks!!!!

[@elenak6141]

Hello girls! I’m telling you, Pamela is THE best. My sis started doing her lower body workouts, she feels great ever since. The other day, she grabbed me and lifted me up like I was weightless 😅 This girl creates superwomen💪🏾🎉

[@mellf.1960]

dude this is insane! so much side glute activation and absolutely DESTROYED ME - also I havent worked out in forever so this lowkey got my abs going somehow

[@veronika9279]

I felt that my booty has strength for the first time after a couple times doing this workout. It’s really something!

[@_anirxm_]

It’s my first day trying this workout! Wish me luck girls ☺️ I was always insecure about my bootie, time to change it!

[@chiaragrassi6896]

Hey girl!! how is it going?

[@aleksandrastruczyk9057]

I have a damaged lumbar disc and your exercises are so gentle and do not harm my spine. I love these exercises. good job Pamela ❤

[@luisannarojas5021]

2nd day doing this workout. A love/hate relationship w it but the BURN is AMAZING!!! And the playlist is so good, it motivates me alot. Thank you, Pamela ❤😊 Will be updating every 2 days! Also rest for the weekend 4th day: it's still difficult, burns alot!

[@kekacash]

I tried some other exercises online and even an app and nothing compares to you! ❤ You don’t stop but it is fun and in the end I get shredded in a week! Love love love it!

[@manuelamaya8546]

Pam, I love working out because of you and everything that you do. I started 3 years ago with your workouts and it is never ever boring. Thank you for everything. PS: I would love for you to do a Latin Dance workout/ include more latin music. 💜 you Pam

[@susanaescobar6856]

Yesss!!! A latin dance workout would be THE BESTT😜😜💃💃

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@shikuro6099]

seems like she heard your wishes XD ​@@susanaescobar6856

[@majoventura5062]

i was just looking for a glutes workout and this came in the perfect time!

[@ellen5276]

This was super tough, especially at the start! love it!

[@fabianakatherinetorrealbab9765]

Pamela i love you, you don't know how your workouts helps me physically and mentally

[@DexterMag-aso]

Just did this 10 min hard butt activation - worth every second! It's like magic for the glutes! Takes me back to the transformative teachings of my lifecoach Lisa Haisha during her retreat in the Philippines. Your dedication to fitness and Lisa's wisdom both inspire me daily on the path to greatness. Thanks for the incredible workout inspo!

[@nesibesahingoz1439]

Girl, this work out is magic!

[@evelynbodnar9889]

Very comforting to watch Pam's legs shaking just a tiny bit on the last booty hold while my own legs are vibrating and jerking around like they have a mind of their own 😂😂

[@jessicaconn3502]

I love how easy she makes this look....with a resistance band on...meanwhile at my place I am gasping for breath and collapsing....Thank you Pam! 😊 I used to think I was working out my booty until I did this routine 😅

[@Cosm1clover]

That really made my day,I felt really sluggish and dirty.And when I saw that new Workout in your App,I was really happy.And also that workout is way better than the other activations!Keep your good work going Pam💕

[@xo-o875]

I have done just 3 of your work outs and what i love about them is that they are challenging, but at the samr time doable ❤

[@elyanejourdenais-lemaire6827]

I have been doing your workouts 4-5 times a week since 2019! I have done almost all your videos, several times. I now have a booty because of you! There are some videos where I can even say the same thing as you, at the same time, because I know them by heart! I am a big fan of your videos and your training. But I have to admit that I love this one a little bit less... In the beginning, it's hard the follow when to switch the leg! Also, the exercises are hard to do with a booty band because the booty band is rolling up while we are doing the exercises!

[@giovannascaccheri784]

I suggest you to buy a different band, one made with tessue, not only plastic, so it won't move during the exercises😊

[@lorenanegrescu1452]

Hello! I have the same problem with my resistance band. I have to pause the videos because they rolle up... Do you know a good brand? Thank you very much

[@giovannascaccheri784]

@@lorenanegrescu1452 I bought mine on amazon and I am very satisfied with them🙂

[@Anna-kr7or]

​@@lorenanegrescu1452 I use resistance bands of the brand "Suright" and they have different sizes (from light to heavy). I've also done this workout using them and had no problem with rolling up or anything else😊

[@elicia88]

the best feeling is when you get the notification that pam has posted a new video.. thank you for all your hard work, sending you love!!❤❤

[@desire0503]

thank you so much, I suffer from anxiety these days and this helps me not fall apart

[@CaringByHedigerGmbH]

Wow, this workout is really intense, but the results are absolutely worth it! 💪

[@NASAGOTOON]

among all the glutes videos in youtube this is the best I have done so far! It literally burnsss your glutess 🤩💥

[@aliciahadley9488]

oh my goodness! is all i can say, how you did that the entire time with band! Girl you bad, thank you for the video AWESOME! love love loved it! IM gonna keep at it till i get

[@mariaboopi]

I did this as the second video of my pam playlist n.192929 and it activated my booty like NOTHING BEFORE. ❤ thank you as always, you are the best.

[@aurorerich]

Did you use the band?

[@jessienealy5251]

You are literally the best fitness person on KZbin ❤ thank you so much for all of your videos!

[@dariadobrydar]

Love you and your content so much Always helps me on the days when I can’t access my gym or just wanna stay home

[@MahFit]

Dear pamela, Your exercises are amazing. I take notes from your performance and i teach them to my students. Remember, You are amazing too. Love you ❤😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@ajlasabanac4152]

This workout is amazing! I love it! I can really feel the burn!

[@jbassfox]

My friend always looks beyond beautiful and she wanted me to give you thanks, so here I am. Thank you.

[@mrs_becalm]

You are the reason I have fun working out! So good!

[@Meeeee325]

I want another version of cardio+weight with new exercises I loved ittt💖💖

[@dayanagzz7340]

PAMELA!!!😭💖 Thank you so much, I was waiting for this glute workout!!😭🙌🏻🍒✨

[@farnoush367]

I did this workout 3 times today, that’s how much I love it and my legsssss are shaking like never before

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@mayya9004]

deadly😭💀

[@kathleenhood7391]

Your work outs get better and better!!!

[@puquilinares]

Great workout! Loved the ♫ as always!

[@elifsehle0757]

ı WAS AFRAID OF DOING IT, BUT(T) ı'VE JUST DONE IT AT 5.40 İN THE MORNING. NICE AND HAPPY WORKOUT AS ALWAYS.

[@deniseg4028]

I have dead glutes. Like so many of us, our big muscles - hams and quads - do the work while the glutes stay inactivated, and this also kills your lower back which is also strained from over-helping. And you can see it, I have well-developed leg muscles but a seriously pathetic butt that is just getting worse with age. Tip - if your butt is sore after doing targeted exercises, it's working! If not, your glutes are not firing. I'm going to try this and hope for the best. Pamela certainly is an inspiration.

[@amaranth7612]

After a good stretch and warm-up your glutes shouldn’t necessarily be burning. Mine aren’t for a while and they’re still definitely getting stronger and bigger

[@deniseg4028]

@@amaranth7612 That's true, but usually if you haven't worked your glutes (or any other muscle) in a long time, or you're working them differently, you will feel them after. That doesn't mean burning, just feeling them when you move over the next couple of days, you know they were worked. I always feel my muscles after doing lunges. But only in my legs, never my butt.

[@karenokeane6461]

Especially loved the music mix on this one. Fun vidl.

[@Familyontheroad_]

Wauw I just got the feeling my but got twice as big after this workout !!!!! Such a good workout!!!! Thank you @pamela!

[@Saraflowerk]

Loved this one! These 10 minute workouts really do wonders.

[@laurasaurus90]

Doing withouth band because I don't have one right now but was hard enough even like this.

[@cherysh_me]

I was about to scroll to my fav 10 min 4 sides booty workout when I saw she just posted this one! Soooo good 😭so painful!😩

[@alka997]

😂

[@jesuszambrano7024]

Pamelaaaaa!!!! This one was too hardddd 🥲🥲🥲🥲😅

[@missuma6822]

Памела! Лучшая! Королева! Спасибо большое!

[@blueandtender]

thank You Pamela ! loved this one so much 🙏🏼

[@Luckygirlme111]

This workout looked so much easier than some of your other workouts but paaaaaam it was hard

[@nneg80]

I just saw this for the fisrt time! At the beginning of my Saturday’s work out! Omg! Love you pam 🥰 all about you is just awesome! I laughed and did the cool work out👌🏻👌🏻👌🏻 Thank you BITFUL🥰

[@nastia9600]

That moment when it's not hard anymore but for sure worth. Thank you Pamela ❤

[@JuliaGall]

I add weights for glute bridges, try it it's gooood. Awesome workout Pam

[@The.Megsanator]

That was killer! Loved the burn, I'll be coming back to this one many times I am sure =)

[@JuliaFix-d1t]

Du bist die Beste❤ ich liebe deine Videos

[@juliettehenry7719]

Super well rounded quick work out, love it

[@sararodriguez1203]

My new fav booty workout, loved the burnnnnn

[@Abottleofnothing]

This is one of my favourite butt workout ! Loving the songs too 😊

[@skyea3843]

Finally, I was waiting for this workout!! Thanks Pam keep it up❤

[@nadiakamil1432]

Hi Pamela, thanks for the great work, can you please create another intense/advanced dance/cardio workout?

[@sahramiller5658]

Yeees pleaseee

[@evgeniashapovalova2517]

My favorite training so far!

[@alinisrat572]

I want to thank you from the bottom of my heart, your workouts made me much stronger ❤

[@evaakay7941]

Ooooh my butt is shaking... and so am I! Loving the lilac. Any ideas on how to stop the booty band from twisting please?? 😁

[@korneliaw9889]

In my experience, it all depends on the booty band brand. Cheaper ones tend to bend, twist, and curl up more than the better quality ones. You can also try the material booty bands, but they are less stretchy and sometimes less comfortable or too hard for longer workouts.

[@evaakay7941]

@@korneliaw9889 Thank you very much. 😊

[@daliajakubaityte2496]

amazing music, amazing burn🔥

[@yaramirthesietsema3167]

Aaaaaah what a great workout. Pfffoe been waiting for a new hard butt workout. This is awesome

[@sailorn5061]

the burning is real Thank you !!!!

[@milessucala2127]

Nice workout i like how you construct this workout very professional

[@Rebelu833]

So so good. 😅 Love the songs chosen too! 🎉

[@jeanfortes3625]

It was literally hard than any other 30 mins workout I’m currently doing 😂

[@jillturner9263]

I’ve been adding this 3x a week for 2 weeks and I’m feeling and seeing a difference! Thank you Pamela!! 👏👏👏

[@MeineBerliner]

THAT WAS THE BEST BUTT WORKOUT I'VE EVER DONE!!! THIS WAS INTENSE!!! THANK YOU VERY MUCH!!!

[@honeyitscrystal]

Pam!!!! Idk but the aesthetics and the color choices make the workout so much easier? 🤣 aesthetic to the eye my pain is no more noticeable

[@nadinekohlbecher4845]

❤❤danke sehr liebe Pamela. Das hat richtig gut getan und dieses Video werde ich öfter üben 😊

[@TC-vp3tj]

Thank you Pamela! Hugs from Spain

[@nomastersnogods9303]

Who else is lying down in bed watching and thinking they would do this later?! 😀😀😀😀😀

[@Miami_flower95]

🔥 burns sooo good

[@moniqueehrhardt6801]

Was für ein super Po-Workout! Danke Pam! Jetzt gehts mit Schwung und ordentlich Booty-Power ins nächste 🥳🥳🥳

[@geelebee63]

I love you for making this video 🥹 I've been searching for a glute workout that's just right and I've finally found it!

[@skinsahkpkeskus]

Pamela, you are magic!❤

[@brendaale6564]

Dear our Pamela

[@alissafiloramo4530]

Incredible. I feel the burn!!

[@m_elchior07]

я почти расплакалась, посмотрим, что будет через неделю, но мне очень понравилось, спасибо сделала второй раз через день и боже как у меня реально болят мышцы, не ноют, не горят, а болят прям... но я сделала и думаю, нужно просто давать еще отдых мышцам, тренировка классная

[@fortnitewolf7425]

Как результаты

[@lauramoerman4420]

This Booty Activation very hard, but so nice ❤. Thank you Pam for another helpful and challenging video, perfect 👌 💓

[@effy5682]

i am going to do this for 7 days! Wish me luck day 1: ON FIRE 🔥 but so worth it!!

[@emranao]

Huhh

[@lucyskyblue]

KNEE-FRIENDLY!!!!

[@komarichann]

The workouts sooo good in this video.😍 But the music playlist … 😵‍💫

[@ilvijapastare6626]

You know when the workout is good when the booty band snaps in half🔥

[@mayya9004]

that's also how you know you'll need a new booty band

[@abbeyburson882]

Holy shit Pam has outdone herself again! This is great stuff 👏

[@Chrissyrozenot]

Done part of this workout holding my 3 month old baby on my lower tummy. Thanks Pamela ❤

[@yagami2612]

Omg! respect❤❤

[@melissacaceres9469]

I can’t believe I did this! This is the most intense shot I’ve done in my life 😂

[@IM.Sports]

Thank you for another creative workout idea! I always loved sports and you inspired me to create my own workouts on my channel and make them unique and fun for everybody to enjoy sports. Now I love doing both your and my own workouts !🙌🏼

[@SandraFlex0510]

Hello!

[@BodyPositiveFit]

I always use it as a reference for training.❤