10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

[@paulavillar5485]

Pam is hard, but honestly is one of the best fitness channels, keep you motivated!

[@goosty17]

omg we have the same last name

[@growwithjo]

This is the perfect quick workout to feel the burn especially if you're short on time! Love it Pam!

[@annu_xt]

You was here i didn't notice✋

[@PrimroseMukuvapasi]

❤

[@suchandrabanerjee24]

The aesthetic! The music! The Workout! Everything is on point Pam!

[@gaginita]

So right!

[@judymyers1934]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 25 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt like you really believe in us, ordinary people. In the process I took diet from a website dietarize to further improve my meal planning... Pamela, you are amazing. Please never stop!! You are an inspiration to everyone who watches you, and keep the positive vibes coming!!

[@realizedreams6183]

@@shuyavoxsfootstool7002 in my opinion, i agree with you😊 i wouldn’t recommend dieting if it’s really not necessary. However it has helped lots of people regardless of the majority struggling with dieting. All i can say is: try to make your diet as healthy as possible. don’t focus on eating ‘clean’ for a month or 2, this is a lifestyle. make healthier choices everyday, and then you will realise that something less nutritious is not a problem at all once in a while. don’t forget, in fact to anyone reading this, NO food is healthy. which means: NO food is unhealthy. It is the diet that’s what will be healthy. Someome who munches on carrots and kale for days, is far less healthy than someone who has a mcdonald burger every once in a while who has a very balanced diet overall! if say you want to cut out animal products due to ethical reasons, take it slow. eventually, your body can get used to it but it doesn’t change in one night! have fun, by the way: this is my own opinion. you can 100% disagree if you feel like that!!

[@mariafabianazambranoroa2238]

Someone stop this bot pls 🤨

[@nataliapesotskaja625]

+

[@milo7469]

beware this commenter is a bot

[@deemiorellana4395]

Wow! You already lost 100 lb! When I first saw this comment - six months ago- you were just starting... haha

[@moonlight_staryx]

If you're reading this comment, one small positive thought can change your whole day & believe you can and you’re halfway there ✨. God bless you, and may your dreams come true, stay safe and have a wonderful day.🦋

[@siesta5965]

*AISURU.TOKYO/SIESTA** 💞 Love Story* (◍•ᴗ•◍)✧*。18 years and over KZbin: This is fine Someone: Says "heck" KZbin: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

[@vasoasiatikos5485]

thank you so much, may you be blessed

[@ruthgenesis1203]

awww thank you! God bless you too!

[@Sophia.29384]

Thank you😊 God bless you too❤

[@nivedhithar5082]

Thanku

[@SuperhumanTroy]

Let’s get thees gains fam!

[@indrawatisutanto]

Pam wears her new collections that will be launched on this Friday and her watch band has the matching color with her new collections in this video. Amazed how she pays attention on a small detail!!

[@SevenHunnid]

I’m just a Mexican stoner tryna make it out the hood by doing storytime & reaction videos 💯👌

[@jam-mp7cp]

what's with these replies 😭😭

[@rohithpadikkal7082]

@@jam-mp7cp cant read a single comment without these fricking bots

[@DungNguyen-1129]

I have lost 4kg after 2 months of following your workout, my waist has lost 1cm, my abs have tightened, although there is still a lot of fat, and every exercise is like hell. Love you

[@jensinaoothendee5031]

VIDEO IDEA 💡💡💡💡💡 Pam you should do a video all about pushups and how to master them. Like the 8min splits one you did ! I think we all can agree whenever there is pushups or any exercise needing arms strength, it gets very challenging! 😭 and I often can even do them.. some abs,cardio even booty and legs workout I cannot do because my arms are so weak. I remember you showed on your insta story doing a series of pushups against the wall, that would be great along with some on the mat .. I know it would be more towards beginners but it will be a great way to learn and be able to do all workouts fully!! LIKE SO PAMELA CAN SEE IT!!! 👍👍👍

[@bluetenpollen]

same i physically cannot do a pushup

[@gaborpakozdi]

i feel like training my back muscles can easily get SO boring & therefore i don’t like it so much but it’s so much better with the help of you, combining chest & back is such a very cool idea! ❤️

[@beartheburn3863]

You're really a faithful fan.....I see you everytime ...lol ... I'm impressed how you manage to comment so early......

[@gaborpakozdi]

let’s kill day 3 of week 36! Pamela, i hope you know that you brighten up the darker days with your amazing content and i’m telling you that with 100% honesty! 🧡 thank you for changing us physically and even mentally!

[@mimaonoya3586]

Hello fellow simp!!

[@adamantiumkook1035]

Started doing these videos every night a few months ago but I didn’t manage to make it a longterm habit. I'm starting them again and hopefully I can stick with it. I'm excited to feel stronger and more fit!

[@Chazzmyn]

Don't try to force yourself to do it every day. Start with maybe 2 times a week, go to three. If you do more, great, but try to do at least 3. Don't have a lot of energy? Do an easy one. It's not about you getting ripped in a month, it's about getting used to a routine. And if you have a week where you can't do it, don't be too hard on yourself, just accept that you couldn't, and try again next week

[@sofiaskalkos]

Love this workout 💕🇬🇷

[@joannagiannisis9499]

Omg i cant believe you watch her!!

[@marmariaria]

Me too Sofia! I watch your greek channel! Hello! ❤️

[@jolanapernickova7936]

Omg! Hi, Sofia! Ahoj Sofi!

[@demie3517]

Me too😒

[@evelynyang8697]

I know it says boobs and back but this is an amazing exercise to relieve my neck muscle pain, thank you so much Pam!

[@CupOCheeZ]

*This couldn’t have come out at a better time. Definitely motivated now.* Thanks!

[@eve7163]

I love that her outfit matches with her fitness matt and timer. So satisfying 🥰😍

[@akiara203]

AISURU.TOKYO/kichi 💞 my love story (◍•ᴗ•◍)✧*。18 years and over KZbin: This is fine Someone: Says "heck" KZbin: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

[@lauraevatoth9210]

Upper body workouts are my favourite!! Especially the 15 min weight workouts. And you look gorgeous, Pamela!

[@keshiabianca7080]

I'm so thankful that Pam is giving us good workouts & song choices 😘💙

[@penelopeannetsiblakis9415]

pamelas workouts almost make me faint sometimes but im gonna keep doing them and hopefully im going to become strong like her!!

[@anamaria8911]

Facts: A day without Pamela is a lost day! 😄

[@ruiqingqiu9010]

Love these 2 weeks plans so much! I was on a trip without dumbbells. Need these no equipment workouts!!! Pam just always gets me!! Love u!!!

[@juliamrozinska6325]

pamela is so creative with every single workout 💘

[@pokerface0909]

i love how she doesn't say anything in between. helps me staying concentrated

[@emsa4711]

The most aesthetically pleasing video on yt

[@ladybird3447]

This is what students and office workers need! Yes, we are saved again😅😇Thanks, Pam💗🌻

[@planetorchid8042]

So I like to do body weight and pilaties type work after I life weights and I dont think my chest has ever just started shaking from 2 minutes of simple lifts like this before!!! Thank you so much for the amazing vid!!!

[@lauradiaconu9169]

Uh, I'm so addicted to your workouts! Am I the only one who gets very furious when I skip a day of workout? And the only one who never choose between a hiit and a happy dance? I always do both hihii!!!!

[@agnescyntia956]

I never knew that elbow taps would be this hard

[@eve7163]

I still can't get over the fact that she matches every outfit of hers with the timer and sometimes the resistance bands

[@user-ns4cz7iy1m]

OMG the "hold around the world" and "hold+ swim" makes u feel the main character

[@PaolaCapri]

I work with You for 2 years now... You and your workout is pure pleasure for me :)

[@qianen1986]

After two months alternative days to do this workout my back and boobs has been improved well💕 thanks Pamela 🥰🥰

[@marijanina]

6:47 nearly killed me!! i literally looked at the screen like WTF IS THIS 😱 lol ❤❤

[@queenjarinsubliminals8418]

You did every single move with such grace and flow. I enjoyed it very much!!!

[@maryfitness8602]

*did you know you are really strong? this workouts are intense. be proud of yourself❤️😊*

[@BB-qt5mg]

A feel-good burn that creeps in 🔥 Love the cobra push through!

[@tracypognon]

Proud of myself!!! I kept going throughout all the workouts. All from todays plansssss :)

[@farhatbano6463]

I literally cried after this workout hatsoff to her hardwork🎉👏 👏 👏 👏 👏

[@marleneburger1286]

Pam, you're a great Blessing, you're Awesome, you're so Refreshing....you're Inspirational.... you're just GREATNESS!! Also love all the workout music!! Even crave to just workout all day...can't wait for my next workout sessions!!

[@user-ns4cz7iy1m]

That push up hold is KILLER!

[@kimm7882]

I just have to say thank you! Everything about your videos works!!! YOU are helping me get back in shape with your workouts! Your exercises are realistic and attainable, yet one can feel every muscle burn! It is so helpful to have the countdown, it makes you want to push yourself to feel accomplished! The playlists are fun and your locations are inspiring! Love it!

[@sasiiik6720]

Pam’s workouts always make me feel better ❤️

[@KitettyKat]

I hate strength training but these quickie workouts make it easier to at least get a little in after the fun cardio stuff!

[@sunsun7044]

I'm so excited to do the new workout. Thanks again so much for always posting new workout on my workout days

[@siesta5965]

*AISURU.TOKYO/SIESTA** 💞 Love Story* (◍•ᴗ•◍)✧*。18 years and over KZbin: This is fine Someone: Says "heck" KZbin: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

[@solenegrandjean6306]

sport of the day 1/2 in my garden ✅

[@eve7163]

this workout videos is the best after a good and intense arm workout session. Thanks a lot Pamela, you are the best

[@thehubatevergreen]

Yes! This is the sort of workout I was hoping from you! More back/posture improving strength! Yeah!

[@snowflake0216]

I have waited for a workout like this for so long especially now because I am fixing my posture

[@brigittegacsado4263]

Pam ! I haver been training with you every day for half a year! You are very motivated! I love 🤗

[@DianasTraum]

Klasse, was für den Rücken! 🤩 Warum sind diese Elbow Taps bloß sooo hard? 😆🥵

[@cherishquandt6301]

The elbow taps move wow what a burn ❤️‍🔥

[@pranjalisingh8765]

Pam you are amazing your workout are very useful for me and you know that.... You are my workout buddy❤❤

[@СоняРегешук]

i’m dead after this workout.I’m not beginner, but it was sooo hard for me.Please, try this workout, it’s soooooooo cool!!!

[@alanis.3540]

Omg the plabk in the end was SO hard for me but I feel great now! You're a monster Pam! (in a good way)

[@merabellasoledad]

thank you i will try this starting tomorrow. ✨

[@ngndnd]

Just a heads up, this does not increase boob size or give you a boob lift. The results might also look better on people with smaller boobs because you’ll be able to see the chest muscles more. If you have bigger/saggy boobs then they will stay that way because boobs are made of FAT. Also if you want actual results then hit chest twice a week. I’ve been lifting heavy for about a year, have average boobs, my chest became hard and toned but my boobs look exactly the same. I look good in a tank top tho so thats a plus.

[@divya6911]

Been searching for this comment thx!

[@Stardust475]

Heather Robertson has many videos for upper body workouts with weights. Use the weights suitable for you and build up. It makes a big difference and toned chest can help you drop a cup size.

[@teggyrkriz7916]

@@Stardust475 thank you so so much

[@tkstarss2947]

thank you sooooo much for sharing😭😭😭

[@Elfling26]

Wrong! I'm 34DD and dramatically altered the pertness of my breasts with exercise. True the breasts themselves are fat so cant change size but working muscles around them will give them a lift for sure. Do agree need to work chest out more often to see results though and using weights and resistance band for best results.

[@gabimakowska8952]

Work out list: 1. Back pull down 2. Chest press 3. Chest press + Slide up 4. Wide press 5. Squeeze those boobs 6. Push up (knees) 7. Cobra push through 8. Superwoman 9. Hold + Around the world 10. Pull + Push back 11. Hold + Swim 12. Cobra push through 13. Wide push ups 14. Push up hold + Release 15. Chest press 16. Chest press + Slide up 17. Elbow taps 18. Squeeze those boobs 19. Plank + Pull + Push back 20. Army crawl 21. Elbow plank

[@clairechocolate12]

Tbh I usually don‘t vibe with the music in Most Workouts (still love them) but this one has the perfect playlist 😍

[@xristosanastasiadis3296]

Thank you for being the most amazing KZbinr in this earth and l love this workout sooo much 😍 P.s Could you please upload some weighted workouts like 20 minute legs and 15 minute upper body it would be amazing!!!❤️❤️

[@akiara203]

AISURU.TOKYO/kichi 💞 my love story (◍•ᴗ•◍)✧*。18 years and over KZbin: This is fine Someone: Says "heck" KZbin: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

[@samkidgell3385]

Death by elbow taps! Loved this Pam!

[@ΧρήστοςΜπίρμπιλας]

Thank you Mrs/Miss explosive workouts!!!🙂🙂❤

[@ElizTheShow]

Aaaah I was searching this video because I saw it in the insta stories and I just realized that it is just posted yeaaah 😍😍😍😍

[@vxrnx.599]

Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅

[@rafailiz_7136]

Really loved the new video! Such a lovely and powerful start to my day! Thanks, Pam. Good morning, everyone! 😘❤️

[@mercedesbergna5113]

I love your collection Pam!!! Good job!!!👏👏👏💕

[@evled8519]

this training is so freaking good omg

[@angelorozco1558]

I’ll do many more but I’m stuck in week 85-90 injured of many hour exercises. I’m not doing any rn, but when I heal I’m still going to achieve my goal of 2 years, obviously not starting all out going amateur again then going in like a stair. Be safe and keep it up 👍 ur awesome. ✌️

[@gaborpakozdi]

Pamela: i won‘t include so many push ups! also Pamela: *includes so many supermans / superwomans instead*

[@nhelrebolanan]

u're so funny i see you in every pam video🤣

[@gordanatrnjanac1746]

But the question is what is harder..for me defenitly the Superwomens etc. with no break very hard♨️♨️♨️

[@curuvari2247]

Stood in the kitchen baking cake and pie for what feels like half the day. Back felt like hell; this workout was perfect tbh.

[@oceane4414]

love this new video that I test this morning before work, really feel my back and happy that it can help my back pain.. team active!!

[@insanetraveller237]

perfect short lil workout x

[@shimak7508]

I love the thumbnail and her outfits color combination :) This time it is like a sky!

[@hannahmiller5515]

This was tough but I felt great afterwards! Thanks!

[@patriciasratronix5203]

Pam amo as suas aulas Obrigada 😍

[@eve7163]

Looking like a princess as always, so graceful

[@МарияМиронова-м6я]

Thank you so much from Russia!🤗😍🙌💫👍♥️

[@jaclee2853]

It looks simple, elbow tap, chest press + slide up..but how come it’s sooo sore when doing it! My fav will be the plank+pull+ push back..it’s FUN! Thanks for the video!

[@peonies-]

Ahhh I love training my back, I was doing your back and boob lift video 5x a week 🤣 now I get to combine them in one video. Pls one more arm workout with weights similar pace as the back workout one 🥺

[@georgia10728]

just PERFEEECT ! Now we need a specific workout for TRICEPS

[@m3rcuryx]

yesss that would be great. also make sure to try her 10 min toned arms workout, 12/10 recommend!!

[@georgia10728]

@@m3rcuryx I train with her for almost a year, I think I've done all the videos hahaha I love

[@biapinky989]

did this @ 1 am great workout

[@Lena-bx1iv]

Deine Workouts werden immer diverser bzw. spezifischer, find ich super! :)

[@jurapalanga7879]

Love that you changed 'superman' to 'superwoman' :) Plus its a nice irony- the last song is 'back to life'... well, you know what I mean 😅

[@popcorn1557]

You're outfit is literally GOALS

[@liliahm6726]

Pam you're the best thing that happened to us ❤️❤️

[@kyre6872]

okay, I don't ever comment I am among those people who actually like all the other comments lol. but today is an achievement. I haven't been able to do an actual workout and had taken loads of breaks since I came back to health from I won't say it for it can be really uhm triggering so yeah. I had been in a very bad state of mind, of health for good 3 months or so since I couldn't really push myself. But this month, I picked it all up and started everything from day 1. today marks the day when for the first time in my workout history have I not taken a single break in Pamela's workouts. And this might not be much but I used to fear her workouts because of the fact they had no breaks. but I had restarted my journey from her this time, and I never felt this accomplished before. never felt this strong to face the life ahead, to face any challenges. So thank you to Pamela and to all the other workout guru's and ever since I'm a regular participant for yoga as well, so all the yogi's online, Thank you so much. From the depth of my heart, thank you so much. Today's achievement: A proper burn workout for arm and back, 30 min intermediate yoga and 1 hr of cycling(which is a regular thing. none can stop that) I'm sorry for all the grammatical mistakes. English is MY FIRST LANGUAGE for all it matters but I tend to go with Newton's first law of motion more. "A object at rest remains at rest, until being applied from an external force" which ain't case for me so I'm signing out~

[@notivetka927]

I may be asking for a deadly experience, but can we please get a 5-min "harder than ever" ab workout?

[@khushiaggarwal9359]

She had a 6 min brutal ab workout

[@m3rcuryx]

YES like killer six pack but even harder, except only 5 min 💖

[@farrahlipsham5533]

I love the use of exercise names like Pam Knife and Superwoman. Yay progress!!!

[@reinorottcher234]

Thank you!! You are changing lives!!!

[@officiallankaithihase456]

Ism try ❤ all of thanks Pamela.

[@veronikakvasnickova688]

This is my new favourite workout, it's easy but it burn at the same time and the music is just perfect!!

[@patriciasverakova984]

Vielen Dank für alle deine Videos, meine tägliche Motivation:)

[@DineDiamond91]

Did this with my boyfriend and we both suffered - but in a positive way. Definitely suitable for men! P. S.: You look absolutely gorgeous here! You've got that special glow 😍

[@camillelam7279]

I've been following Pamela for a while now, but I am still as impressed by the massive burn that i feel in my muscles when doing her videos, without even using any expensive machines or heavy weights. I mean, c'mon body, I am only using my own arms here 🤣❤️

[@AAmajai]

Thank you Reif! Hope everyone can be happy every day, at any moment

[@xxmekxx8272]

Thanks for making me do this before school :)

[@_sophie2905]

love the background😍

[@parulsharma370]

I'll definitely try this workout because of my posture 👍👍👍👍❤️❤️❤️

[@siesta5965]

*AISURU.TOKYO/SIESTA** 💞 Love Story* (◍•ᴗ•◍)✧*。18 years and over KZbin: This is fine Someone: Says "heck" KZbin: Be gone #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

[@Laibaselflovecorner]

Who needs gym when you have pamela 😭♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@peterryabinin3829]

'Is it time for a „Boob Job - the Pam Way“ ' - it's the most excited phrase I ever read on youtube))))) you are a diamond, dear Pamela!))))

[@anibaniiii]

Woohoo! Let's go, go, go pam fam!!