How To Feel Fear To Move Past It

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------------------- SUMMARY: -------------------
There is one thing and one thing alone that is keeping you from love and intimacy, more money, better health, youthfulness and vibrancy…
That one thing is the biggest chokehold in your experience of being human and that one thing is fear-but more your inability to function in the presence of that energy…
Fear is a sure fire sign that you’re bumping up against the edge of your known reality or your comfort zone. I want to empower you right now to navigate the experience of fear when it arises from within you.
Fear triggers the part of us that’s rooted in survival and that’s why we’re unable to deal with it. We either fight, run away or freeze.
All of these behaviors don’t serve us and they don’t allow us to fully thrive and flourish into all that we’re becoming and all that we’re growing into.
How do you own fear and recognize that it is an ally in your evolution?
Think of a time or a moment when fear began to arise within you.
Take a breath and get in touch with that moment of fear.
Begin to presence that one moment in your life that triggers the experience of fear over and over again.
Once you’ve got it, simply presence where fear is currently expressing itself in the body.
Do the opposite of what your survival functioning deems that you need to do in this moment.
Begin to give your attention to your body. Rest your awareness in your lower back, your stomach, your heart wherever that tension is.
Get in touch with the specific manifestation of stress or fear or worry that you’re present to right now.
Be courageous. Welcome your fear. Bring it into your awareness.
Give it your attention in your body and allow the chokehold that it has had on your life to loosen until it no longer has any power over you.
You are a limitless being with a limitless potential and you have the capacity to move into alignment with all that you desire and more.
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------------------- ABOUT PANACHE: -------------------
Panache Desai is a contemporary thought leader whose message of love and self-acceptance has drawn thousands of people from around the world to his seminars and workshops. Not aligned with any religious or spiritual tradition, he empowers people to free themselves of pain, suffering, sadness, and self-limiting beliefs.
------------------- ABOUT CHANGE YOUR ENERGY, CHANGE YOUR LIFE -------------------
Bestselling author, speaker, visionary, and contemporary thought leader Panache Desai shares insights on empowering people to free themselves of pain, suffering, sadness, and self-limiting beliefs.
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[@barneyong2352]

Once in a while I come back to this whenever I feel overwhelmed. Today, I felt extremely overwhelmed. Your words are pearls, your voice a balm to my aching heart. Thank you, Panache.

[@purplecupcake993]

Thank you so much for this, i felt afraid to tell someone something for the longest time but now i know that fear is meant to move us forwards not backwards, thank you.

[@haraldbuss5182]

This is a wonderful pointer to how to use fear for creating the life of my dreams instead of avoiding, hiding or running away from it. It helps me to cultivate my awareness around it as an emotional doorway into more, into evolution and the realization of my highest self. Thank you for bringing this up in me!

[@dianaocasio9514]

Nagvate the Fear . Love this ❤️

[@panachedesai]

💛🙏

[@danmahalo]

@@panachedesai Love and light

[@palnepokorni9221]

A félelem kiszolgáltatottá tesz bennünket, megengedjük általa, hogy mások uralkodjanak felettünk, ezért tudatosan dolgozzuk fel, ha jelentkezik bennünk, mit tehetünk a megszüntetésére. Ismerjük fel saját erőnket, mivel mindig van lehetőség a változtatásra hozzáállásunkon. Életünk alakulásáért mi vagyunk a felelősek, szabad választással mi döntsük el, hogy mi az ami számunkra megfelelő, elfogadható. Én így kezelem a félelmet, nem engedem meg magamnak, hogy ez korlátozzon.

[@madhavidasari7356]

Absolutely Love This ! Love you Panache.

[@rugzartz839]

Thankyouu 🙏

[@strethy]

Great videos, thank you for your support 💕

[@sheribreeding2426]

That is amazing. Thank you so much for this gift!!

[@royaaziz8510]

love you to Panache. thanks for this video❤

[@onemartialartsguy]

I love this! Very glad I found it.

[@kalpana1627]

Love you panache.

[@filmreif3941]

Boooom! :D Thank you.

[@rlb3726]

💙