Panic Attacks and Panic Disorder | DSM-5 Diagnosis, Symptoms and Treatment

[@josephoum7271]

It’s been 2 days with this panic attack. I can’t even sleep, I am shaking all the time. There’s fear inside my stomach. Everything kills me, I want my normal life back. I can’t live like this

[@SM-ue9bq]

Same here 😞😞i feel a most weird fear from my stomach that so im feeling im gonna pass away

[@josephoum7271]

S M We’re right where we’re meant to be. This too shall pass

[@ahmadang50]

I suffer from panic attack since 2005,, do not give up life still deserve,,

[@josephoum7271]

ahmad nasser Don’t you take medications?

[@ahmadang50]

Joseph Oumz i take Cipralex and in heavy panic attack i take xanax

[@theslushmonkey9198]

It’s hard to live with these disorders. Had one panic attack and after that i have not been myself ever since. I really do miss be happy and worry free. Now I’m constantly waiting for the next panic attack

[@shirjackson5588]

same

[@shyaaammeneen63]

@@shirjackson5588 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.

[@dreamsdocometrue33]

Meditation has helped reduce my panic attacks tremendously

[@bucii01]

You just encapsulated what I have been feeling from my first attacK.. came out of nowhere and now after 12 yrs It still wish for my life to be pre panic disorder

[@divyakumarkanivu8322]

Do yoga every day

[@brianacouch3529]

I pray for everyone I wish I could take it all from everyone!!! Stay strong! I love y’all!!!

[@shubhaszone9420]

such a kind heart u have

[@kylieee01]

It took me 8 months to get clinically diagnosed with panic disorder. Now I am somewhat thankful as I familiarize myself more about the illness.

[@mes2587]

I have been in the worst panic attack for a year. It all begin from a lot of stress of university study and i had a this lecturer who is always angry and he said to me that 'what are you doing here' and at that moment i thought he is telling me that i dont deserve to be there, so that was very hard for me to take in because i work so hard to get there and that day i had my first panic attack and it change my life forever. I remember the first day, time, place and situation when it happened. I couldn't bare the pain on my chest, a lot of worst feeling happened, sometimes i got lost inside my own mind for a 2 or 3 days and i was almost killed my self many times, but being a christian hold me not to do it. But one thing i understand about it is, i feel better when i have someone arround me. I met my boyfreind a couple of months ago and i am doing very good. Now i don't panic frequently, and he is with me when i do.

[@billnolastname2691]

I have panic disorder, and I'd like to give some encouragement to others that have had panic attacks. It gets better! With therapy, relaxation techniques such as yoga, and paying more detailed attention to your mental health it will become much more livable. My first panic attack I actually had my wife call 911 and had EMS take me to the hospital because I swore I was having a heart attack. Since then I have had multiple panic attacks but they decreased in intensity as I became more accustomed to fighting them through what I mentioned above. It's a hard realization to come to that you may never lead a completely "normal" life again, however with some honest work on your part you can still function and find enjoyment in living!

[@bonnieclark8069]

Have you considered trying desensitization. I am working on that now. I have panic attacks when I go to the doctors so my BP goes sky high, one of my treatments is going to the doctors more. The logic behind this is same as seeing a horror movie that scares you a lot, but the more I see one the less scary it becomes? I really want to get through this with out meds. I read your issue and I believe you can get completely better.

[@austinpaskerian8777]

Comments like these make me so unbelievably angry. What a hopeless goal. It gets “better”. I am “managing”. You aren’t better if this is how you define your success. If you were to go back in time to before you had issues and show yourself what your life looks like today, what would they think? Would it be normal? No. Would it be what they imagined? No. You are “managing” a BS illness and are not better. It seems like everyones success and words of encouragement is just them having fooled themselves into thinking that this is an acceptable way of living. To be truly healed would mean to not leave such a comment.

[@Megdracula]

HOW DO I REMEMBER THE SYMPTOMS??? They haunt me everyday. You don’t forget

[@joshfinley85]

Every 2 weeks for about a year I started medication. I havent had one in over a year now.

[@joshfinley85]

Have you seen a dr ? In my dr notes its listed I have panic disorder. I actually had optic neuritis which caused me to temporarily go blind in my left eye. It took about a year to get my vision back to the best it xan be . Colors are dull in that eye but I see 20/20 . However after that I was so worried I started having panic attacks...which at the time I had no idea what was going on . I had them about once

[@Megdracula]

@@joshfinley85 yes. Psychiatrist. Turns out I’ve had adhd my entire life which triggered anxiety panic attacks n bouts of depression. I’m in such a better place now.

[@MariaRodriguez-ek4px]

did anyone get any headaches or pressure in the head of worrying so much mostly now that we going through this pandemic im constatly worried for me and my girls

[@PhonkyProductions]

Excuse me for butting in, I am interested in your opinion. Have you tried - Patlarny Priceless minutes Principle (google it)? It is a smashing one of a kind product for curing panic attacks minus the normal expense. Ive heard some amazing things about it and my cooworker finally got excellent success with it.

[@Virtuosont]

Thanks for the video content! Sorry for chiming in, I would appreciate your opinion. Have you thought about - Patlarny Priceless minutes Principle (do a google search)? It is a great exclusive guide for curing panic attacks minus the normal expense. Ive heard some incredible things about it and my work buddy after many years got excellent success with it.

[@jesusmanuelgrateroltoro5445]

Thanks for the Video clip! Apologies for chiming in, I am interested in your thoughts. Have you researched - Patlarny Priceless minutes Principle (search on google)? It is an awesome exclusive guide for curing panic attacks minus the headache. Ive heard some awesome things about it and my work buddy after many years got excellent success with it.

[@andresvallenilla4196]

Excellent Video clip! Sorry for butting in, I would love your thoughts. Have you ever tried - Patlarny Priceless minutes Principle (Have a quick look on google cant remember the place now)? It is a good exclusive guide for curing panic attacks without the normal expense. Ive heard some pretty good things about it and my buddy got great success with it.

[@maiguelmoreno9027]

Kudos for the Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you heard about - Patlarny Priceless minutes Principle (google it)? It is a great one off guide for curing panic attacks minus the hard work. Ive heard some incredible things about it and my close friend Aubrey at last got cool results with it.

[@L-ln5fk]

I have panic disorder and agoraphobia and it's been going on for years. In 2006 i sucessfully overcame that and was doing well for 7 years. I had a relapse last year and for the last few months I have panic attacks every day and am also afraid to leave my appartment. When I go to the elevator my legs are shaking, I'm trembling and also fear that I'm going to faint and go crazy. I also feel derealization and depersonalization. It's tough and tiring to live in fear all the time, but I have new medication now and am working on myself, so I hope i'll overcome it again. Great video.

[@suzzanimalchannel1030]

Does anyone feel like there is something stuck in your throat? That is a new symptom I’ve had since last month, on top of all my other horrifying symptoms.

[@fardinaahmed4720]

Yes. I feel it to

[@ptomczak18]

Yes but I noticed it was mostly because I swallow while my chin is tucked and makes me feel like I'm choking just straighten your neck out when you feel that

[@lawlcat20]

Yes I had a lump in my throat that felt the size of a golf ball eventually it just went away on its own tho

[@rezkat6]

yea and like I can't breath. it's like I'm choking on my own stress

[@tonioruiz8350]

Me I felt nauseous but never threw up until I found out that it was a lump cause by anxiety

[@BryanTaguilid]

Try accepting it...and tell your self that everything is fine..trust me...it will disappear...I was suffering with PA for more than 13 years and after learning to accept it its magic...it disappeared... try it:...

[@redwemette5942]

@Mind Juice Drinks Everyone is different. for some it may go away, with others you NEED a Doctor (MD nor PHD) for help

[@padraigsheridan8316]

I'm going on 40 years of this life ruining disorder. I'm not convinced it was so severe with you Bryan. I'm Glad it's worked out for you by telling yourself everything is fine. Some of the people in the comments including myself would strongly disagree with using your method as a viable treatment.

[@padraigsheridan8316]

@Mind Juice Drinks maybe

[@1nsertusername]

I didn't know I had this until my parents took me to the doctor and he referred me to a cardiologist and my ECG came out normal. He told my parents to take me to a psychiatrist because I seem to have panic disorder.

[@edgarjimenez6930]

I've started since 2018 the first panick attack i felt like i was gonna die it came out of no where it was so bad i ended up in the ER but when i arrived they checked everything they told me nothing was wrong with me so. I went home but i kept having them for like 6 months full blown panck attacks but some how i learned to control them and havent had one since today... Trust me its the worst feeling in the world. Who ever is going thru this youre going to be okay if i beat this you can too its all in your mind.. RULE YOUR MIND OR IT WILL RULE YOU!

[@ismat4854]

Please tell me how u control. I can't take it anymore

[@ajackson5364]

The same thing happened to me I ended up in the Er because I had a panic attack and im not that old and when you have a small panick attack and you cant control yourself it just gets so much worse!!

[@sherit8448]

Same here I had just once and somehow I controled them

[@van4195]

i have every single one of these symptoms and it happens almost every single night. i came here looking for answers and now i know what to ask my doctor about. thank you.

[@liiastrosnider5578]

Thank you for the useful video. I want to share my result. my son had depression amid numerous stresses, we went to the clinic, he was lying, prescribed antidepressants, but unfortunately day by day he was getting worse, he was prescribed other antidepressants, he was worse, walked like a zombie, it was painful to look like a smart guy, handsome and suddenly it turns into something. I was advised to give him cellular nutrition and after a month he recovered! About a year has passed and everything is in order, the depression has not returned. Cellular nutrition is a great thing !!!

[@ilianaruby9089]

I’ve been dealing with this 7th grade and I’m 17 now... it’s absolutely horrifying. Wouldn’t wish it upon anyone.. it sucks dealing with it during a pandemic since I can’t go to therapy, I really want to try medication before I turn 18 because it’s taken over my life

[@celestecelestial90]

Some psychologists and psychiatrists do therapy over zoom. It depends on the mental health professional and the insurance provider of whether or not it’s offered. I’m considering doing it, but I don’t know if I should keep trying other ways to help myself first.

[@fitnesstravelfreakftf251]

How long are facing these symptoms

[@fitnesstravelfreakftf251]

Me also suffering to this problem

[@fitnesstravelfreakftf251]

@Reeba Khan yaa sometimes it happens can we talk on somewhere Instagram Facebook

[@fitnesstravelfreakftf251]

@Reeba Khan yes can we talk on somewhere Instagram Facebook to share you more experience and talk about more on this topic

[@okavin]

I got my first panic attack a couple weeks ago and since then I’ve been dealing with a panic disorder. It’s slowly getting better but some days can be worst. I went to the doctor right after the attack happened and they said I’ll be normal in a couple of days but i haven’t been normal for a couple of weeks. I don’t take any meds and for some reason my brain has developed a fact that I might have actually forgotten how to breathe correctly. Life sucks rn but hopefully this problem will go away.

[@josemeneses7691]

Dude!! I have been having shortness of breath and yes its the breathing thing and you feel weird stuff on your chest i got an xray and blood done and nothings wrong with me i even got checked for covid and I dont have it so yea im fit af and im dealing with it been having it since March

[@shyaaammeneen63]

@@josemeneses7691 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.

[@xcontrol9201]

Same here. In terms of breathing u are kinda right when u start to panick or have negative thoughts ur breathing stops and u do nor breath properly and than breath Holds Happens and from this results more panick. Every breathing interuption psichologicaly means approaching death.

[@polymarasigan2829]

@Lean Baylosis Amen ❤️🙏

[@perry_cat3160]

Idk what to do rn.. last night I got panic attack again. And now i can't eat or sleep.. we have the same problem. But we are not the only one who has this problem...

[@payno3726]

I first had my panic attack when I'm Person Under Investigation (PUI for covid). I was rushed to the ER bc my palms are sweaty and shaking, i feel like i can't breath, i'm having chills and my heart is freaking out in my chest. My xray are fine, blood tests are fine. And amonth before that I was checked by cardiologist and a neurologist for left side weakness all was fine. Although That was so bad, I still am thankful I don't have anything serious. i still have it up until not but not as often as it was the days after i got out of the ER. We're fine. And WE ARE NOT GOING TO DIE. Keep that in mind ♥️. xo

[@arunikakaia9388]

I had panic attack for years..read your story made me feel much better. You are right..we are not going to die, i will keep that in my mind..thank you⚘

[@tvwithexoticxanbaby3596]

My anxiety disorder happened when I flipped a truck I was so scared to die. I was prescribed Xanax worked well for me up until I became pregnant then I had to cut it out. I had panic attack after panic attack for the first 2 weeks made myself sick. The rest of the pregnancy was fine up until 37 weeks my fear of dying came into play. Then after I gave birth I felt fine for the first week then became septic from endometritis. I was scared so bad I was sent to the er I was cured then sent home with antibiotic I felt normal I felt fine then after I was completed with my antibiotic days later I had this weird feeling I fell to the ground started screaming because my insides got hot and I felt cold I told my friend take me to the hospital took me to the hospital got antibiotic sent home with me I had a uti infection. Then while I was home I had to go back the same day because I felt off they did everything everything was fine :/ but then when I was sent home I was scared frightened I was sleeping woke up scared felt like I was dying I called the paramedics said I was fine told my mom to take me to the hospital and now I’m in the hospital getting treated for an infection still and I still feel like I’m going to die 😭😭😭 hate this and now I’m feeling like all these events were panic issues but I never had panic attacks like these 😭

[@delt_1ne]

Felt the same way until tonight. It's my 3rd day of panic attacks. Went to ER today. Bloods were fine, chest xray good and heart was good. Being abit overweight myself caused alot of stress as I thought i was having heart attack or heart failure on top of all the other things like the sweats and being dizzy etc. Honestly thought I was dying

[@Lenore4Evermore]

This has been the BEST full explanation that is 100% on point !✊✊🙌🌎Thank you !

[@zariamcdonald7914]

Its really a struggle to deal with these types of panic attacks..I once had a panic attack in the car with mom while going back home during a hail storm while my siblings were laughing and playing i cried so much for no reason because i thought we were going to die (i was 15 at that time im 17 now it was kinda embarrassing) and i actually like rain and hail my mom had to calm me down the whole time and when we got home she gave me the biggest hug ever to help me relax

[@Winjw13]

Why isn’t there more concrete research on this? I feel like an idiot / crazy trying to explain my panic attack experiences: intense, overwhelming sense of dread, fear, impending doom, shallow breathing and trembling in my arms, face, hands. Sometimes the more intense attacks feel as though there is an entity behind me or nearby that wants to cause me harm. I’m a normal, functioning, sane person yet I have these attacks every few months. They last 1-4 minutes and occur a handful or several times throughout a 24-48 hours period then nothing for a few months.

[@jaydenc3795]

My therapist told me I had Panic Disorder:( When I panic I can’t breathe and start to feel like I’m gonna faint

[@johncane2304]

Are u okay now?

[@maryakemon1984]

Iv had panic disorder for a little more than 6 years now it sucks and I feel like I’m never going to be “ok”

[@ismailmohammed5596]

How are you now hope you’re good

[@maryakemon1984]

@@ismailmohammed5596 me?

[@winnie2222]

What makes them so awful for me is I start to feel like I can't get air. Like a friggin lung has collapsed or something. Logically, I Kno that isn't so... But all logic flys away when I'm in panic mode. Then my heart starts palpating which makes me panic even more. (I've experienced tachycardia since the age of 18 & am on meds for it, my whole adult life..but feeling my ❤️ skip around sends me into terror thinking I'll go into tachycardia, and have to get that good awful shit that stops the heart so it can reset. It's a awful terrorizing feeling. Omg. I've had it several times thought my 49 yrs) but the palpations make my panic worse and it just fucking spirals. I was on Klonopin for almost 20 yrs. Low dose, 1/2 mg once a day. I took myself off 2 yrs ago, went vegan, stopped smoking, started meditation & yoga... So WHY had this panic disorder come back out of nowhere!? I controlled my anxiety with plain natural passion flower the past 2 yrs. Now I went to a doc again, he tried visterol, it just put me to sleep. Terrible. He tries buspar, did nothing. I don't want to take a SSRI again. I worked so hard to come off. And I know alot of ppl abuse Klonopin but it's the only thing I can just take a 1/2 of and stops panic immediately. I am going to ask my doc for a small amount per month. I don't know what else to do. I wish I could stop this awful disorder. Every woman in my family has had it!? I'd give anything to just be a calm peaceful person who didn't worry. I don't know where all this fear comes from? I'm sending love out to all suffering from this horrible affliction. U are not alone.

[@carnuroalnanda5241]

There are a few factors in treating anxiety naturally. One plan I found that successfully combines these is the Aghy Magic Method (check it out on google) without a doubt the no.1 resource that I have ever heard of. Check out all the interesting info .

[@christiansanderson7397]

I suffer from panic disorder aswell. I’ve been going thro it for about two years straight now. I’ve gotten it under control now, but it’s been a journey. I will get them time to time but not as bad as they used to be. I used to get them 3/4 or maybe more times a day. I chose not to go down the route of medication. I took more of a holistic and psychological approach. I worked with my chiropractor on this technique called NET. It’s what cured my psoriasis. It’s a really interesting process involving East and west styles of treatment. At its core it’s just subconscious muscle testing mixed with finding an lingering emotion tied to our childhood. Than the practitioner will click on certain pressure points, releasing that emotion. It’s all about finding a state of neutrality with what bothers you. There are a couple statements you can say, that really helped me. It usually is an ok statement that you can test. Here are some of the things I had a hard time dealing with that I made statements out of that really helped me. I’m ok with death, I’m ok with dying, I’m ok with not seeking panic, I’m ok releasing panic attacks, I’m ok with not having panic attacks, I’m ok with releasing fear, I’m ok not seeking fear. Those were some of the big ones with me but this process allowed me to really work on the things I wanted to make better. It really started helping when I allowed myself to be honest with where my pain was coming from, so I could understand it better.

[@mcortez107]

Klonopin is not an SSRI, it a benzodiazepine. Highly addictive stuff but gets rid of the panic immediately. You can also try beta blockers

[@js.8322]

I missed my licensure exam because of this... it's been nearly a month now and I'm still very anxious.

[@bobbifeazell7827]

I started counseling and she diagnosed me with PTSD. Everything you've said I have suffered with since 3 weeks prior to my 25th birthday. I've been having them for 31 years. They never stay away. I hadn't had a really bad one for a few months and I woke up at 2 a.m. and felt fine. Within 5 minutes I felt one coming on. I've lived within for so many years and it depresses me more because I'm so exhausted and sad from having them.

[@bobbifeazell7827]

I only had the panic attacks for 31 years prior to this counselor telling me I have PTSD now.

[@ComparisonEditz615]

I also facing this worse episodes , can you guide me ?

[@maryawino5322]

When I get panic attacks my body shakes I get confused and fear that am dying or I will pass out, and my body becomes very hot that I have to go to the cold shower and stay for sometime till I feel normal. It's so scary feeling

[@Megdracula]

I have had every single symptom he listed all at once many times. It’s hell and I’m not medicated.

[@ocrazzie]

The first time I got a panic attack, my body actually froze. I was sitting at the time, so my legs got stuck being crossed over each other, my jaw locked, and my hands locked up and wouldn't open until a few minutes passed.

[@KissAthenaa]

Same my whole body gets tingly and my hands cramp up so bad

[@laurieharrison3542]

You’re the only person that mentioned your jaw locking up…it makes feel better to know that’s a symptom.

[@tiffanykilby7560]

Shaking inside , derealization horribly, going crazy inside and numbness in extremities and sweating hands and just feeling ill, wanting to run away but no place to go to get away from it

[@lonestar1637]

I was diagnosed with this disorder by my psychiatrist after taking the MMPI. I was in my 50's, and the onset began after the freak, traumatic death of my 17 year old son 10 yeas prior. I am on Sertaline, and take 0.5 mg of Clonazepam when the attacks occur. She also taught me to deep breathe ( it takes practice!) and also there are many guided meditations available on KZbin that I find very beneficial as needed when going to sleep. There are also very short guided meditations for when I have to go somewhere I don't want to, or feel one coming on as long as I can catch it before it flips into an actual panic attack. Thank you.

[@jeremy472]

Exposure therapy is the answer to PD. Force yourself to focus on one panic attack for 20-30mins(until its over) everyday. After each time, it will get less and less intense until finally it will be gone completely. Do this for 4-8 weeks which is how long it takes the brain to rewire the neurons. Look straight into the fear and it will shrink like the lie you know it is, I promise!

[@watson.w1258]

Exactly. I suffered with PD for 2 years, as soon as I felt a panic attack coming on I would do everything in my power to try and stop it which only made it worse, I realised by accepting it and stop fighting it, slowly it got better. I don’t think I’ll ever be fully ‘cured’ but at least I know how to handle it better. Sometimes when the symptoms start I try to imagine I’m glued to the floor and sit still, forcing myself to endure it, and through this I realise I can handle it which in turn makes it less intense and more bearable.

[@jeremy472]

@@watson.w1258 Yes! So glad you were able to find relief. Being 'Cured' may not be the right term for everyone. Some can experience full relief, others still have ligering triggers. Though I would always air on the side of optimism and suggest its possible that you simply need more exposure sessions.

[@giancarlotubal5985]

The worst thing is that other people think im crazy and im just acting but deep inside is full of pain and fear😔

[@NicolasD414]

You are not crazy. I found it help to get enough sleep at least 8 hrs a day, if you can't sleep, take melatonin before bedtime. Exercise, running, biking, basketball...etc at least 3 times a week. Take Vitamin B-Complex after breakfast or lunch. And drink warm green tea during the day which has L-Theanin that helps reduce anxiety. It is a slow process, but it will help you in the long run. God Bless...

[@horizontoday7874]

My face feels numb, I feel light headed and dizzy, slight headache, and shallow breathing (inhaling is extremely difficult). And lastly, I tremble severely These are my only symptoms. Anyone else has just these symptoms?

[@kylalett4047]

Same ! I feel dizzy like I’m about to pass out and was even convinced I was dying

[@suzzanimalchannel1030]

I have all those symptoms plus more. It’s a living nightmare.

[@syeda5293]

Yes i do havs shaloow breathing

[@Suze2013]

I have panic attacks I had one today and I felt awful my chest was tight but got through it

[@Milk-gx1xf]

“avoid use of bupropion” I wish i watched this before my psych put me on that. i’ve been having the worst panic attacks since, i stopped taking it 5 days ago. when i was still on it, my heart rate hit 150+, now im off it and im having awful withdrawal symptoms and panic. just got home from the ER and panic started right back up when i got home ):

[@Skynet666officialchannel]

When i have panic attacks i have tingling sensation in my arms and legs. Sometimes i can have shirtness of breath or vertigos. Right now i'm trying to fight it without taking xanax, it reallly gets annoying. Thanks for the video, i believe i have a panic disorder then.

[@johncane2304]

Are u still there

[@Skynet666officialchannel]

@@johncane2304 still here indeed.

[@johncane2304]

@@Skynet666officialchannel do u still have panic attacks?

[@Skynet666officialchannel]

@@johncane2304 yeah, it runs in the family, my father has been fighting them since he was in his 30s. but he takes xanax to stop it, i refuse to take pills, so it last and makes my life a nightmare

[@ddthompson42]

A couple days after my first. I ended up in the ER thinking I was having a heart attack. I can barely sleep now (buzzing in my head and back as soon as I close my eyes). Sitting here watching a show, I start feeling it coming back... and have no idea why! Therapy starting next week, so now I just need to make it there.

[@loca4jay545]

Stay strong 💪🏼

[@NkoDmtryPoletv]

Please upfate us with your theraphy. I wanna know and get advices from people. 🙏

[@zaintigerhand20007]

stay strong bro...

[@tonioruiz8350]

How much are you paying for therapy or do you have insurance

[@اسام-ف1ص]

@@NkoDmtryPoletv Have you found a treatment that hides this panic?

[@vishnukothakapu]

I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.

[@payalchoudhary6535]

This is an example reply

[@Khasa-j8o]

I'm here to share my panic attack treatment which works a lot. I have the same symptoms but now I'm fine alhamdulilah Listen Surah duha You'll feel better inshallah It's challenge

[@muhammedsagar6960]

What else did you do to make your panic attack go away, I'm here to patiently waiting for the help of ALLAH SWT

[@Khasa-j8o]

@@muhammedsagar6960 when you have panic attack listen Surah duha Inshallah you feel better

[@sundlylin1551]

thank you for your explanation, this is very helpful. Is it possible to find these informations online?

[@cassm2910]

Sadly my worst symptom is de-realization and fast heartbeat, the rest just follows afterwards. I haven’t been diagnosed with panic disorder but I know I have it... spontaneous panic attacks for the win lol

[@hollyswain1845]

I have anxiety and panic disorder and flashbacks PTSD because of my past and I have two panic attacks everyday at school

[@shyaaammeneen63]

Holly Swain,

[@KissAthenaa]

Your parents need to let you stay home

[@chuuchxn4643]

TW:mention of suicide There was this kid in my class joking about suicide and that made me have a panic attack bc it was so out of nowhere which is really hard for me bc I started trying to commit from the age of nine

[@sabishihito7031]

Pressure in my chest and arms random aches in my legs, fast heart rate,shaking,dread,sweating and constant worry so I went to the ER a bunch of times because it feels like a heart attack that will never happen and its scary because now im just so dormant worrying about the next attack and just consumed by my own pain

[@tonioruiz8350]

How many times did you go to the ER?

[@BitLime]

How do you guys move past your panic attacks? I know it's a little intense but the experiences I've had with my panic attacks due to emetephobia have been so intense that I have often contemplated taking my own life. All because I knew that I should struggle with these situations for most of my life. Any tips? They would be greatly appreciated

[@sophiaharry5299]

🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.

[@cathytellez7552]

Meds and talk therapy helped me

[@اسام-ف1ص]

@@sophiaharry5299 Have you found a treatment that hides this panic?

[@Em-jp8xt]

I just can’t keep living like this, I throw my whole life away fighting these goddamn panic attacks and fear. I missed all the things my twin brother could do but I don’t, no vacation for me, no trip outside of our hometown, no party’s, no love/relationships. The fear literally took over, and only now (I’m 22) I realise this is how life is supposed to be, but then again, talking doesn’t really help for me, nobody really knows what you’re going through, nobody really understands. The more I talk about it the more I get to see one specific solution to this all. I just wished that I could be happy..

[@Matlocke_]

I feel this way too, not being able to do everything u wanna do in life that everybody else gets to enjoy. Feeling like a gray cloud is hanging over your head and seeing nothing for urself in the future :/ but king u got this. Remember how it use to be when life was simple and remember you can always get that back just do what you need to do for ur mental health and relax. You only live once, don’t waste it by worrying over nothing.

[@Em-jp8xt]

@@Matlocke_ I don’t know if that still applies to me, definitely don’t wanna seek attention or anything. But I’ve tried everything to get over this, nothing works, it only gets worse. I don’t see myself getting old, and honestly I don’t mind. I really hope you get over it, and that you find your peace

[@CoolAce1]

The problem with my panic is I usually am the opposite of that. Very relaxed and lazy. Unlike some, I never get panic out of the blue. It's due to a real event that has happened. And it can last until the event has no more chance of ending badly for me. Could take a month. Meds do not work at all particularly benzos. I have md's who don't understand what a panic attack is cuz they never had one. I wish I can find a doctor who suffers from this or has in the past.

[@sophiaharry5299]

🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.

[@Megdracula]

This is what I’ve been suffering from since age 19

[@jaydenblack7569]

How old are you know this just started happening to me for a month I’m 19

[@Megdracula]

@@jaydenblack7569 37 I just got diagnosed with adhd at 36. That was where my anxiety comes from plus other things

[@muteebahafeez6455]

that was so good. i'm actually able to learn the difference btw panic attack and panic disorder. 👏👏

[@megandewit7236]

I have been having panic attacks for 5-6 months now and its so exhausting I've been doing alot better recently but today i felt one coming on again When i get one i think this is finally it this is the time i finally die and i get so scared but its never happened I've been close to calling an ambulance because i think im gonna die I cant take it anymore i want the old me back i want my normal life before this started happening back I miss my happy self

[@swagkidm10]

I hear that 😔 we just need to keep having faith 🙏

[@patrickkiadii8217]

I'm always worried now about when I'm going to have my next panic attack. I keep watching my feelings waiting for the next attack to happen. It's really what occupies my mind most of the time now.I would like to pay more attention to something constructive but I cant.

[@ashleybellerose7104]

I was diagnosed with a panic disorder. Let me tell you it suuuuuuuuuuucks. Also what sucks is people do not understand it at all. I try to explain but they just do not get it. Its really intense really hard really random absolutely terrible i absolutely hate it. Times of high stress obviously make mine way worse.

[@MariaRodriguez-ek4px]

or a tingly sensations in your back

[@sandisbellrangel5430]

Kudos for the Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried - Patlarny Priceless minutes Principle (google it)? It is a great exclusive product for curing panic attacks minus the hard work. Ive heard some awesome things about it and my GF finally got amazing results with it.

[@christinenelson3496]

A year ago I had been experiencing panic attacks that always resulted in fainting, mostly in public places, even on a date once. It was humiliating and actually pretty dangerous. So i saw a doctor who gave me some medication, but the effects soon wore off. Searching one day I found a website that had a pretty good review recommending a product to treat my anxiety. I read the review and ended up trying out the method. The technique worked instantly! Because i'm not scared and know i can handle any attack, the attacks went away. If you want to learn more about what I used (Panic Away) here is where I saw the review TreatPanicAndAnxiety.blogspot.com . It tells you about everything that comes with the system and exactly what it will do for you. Check it out, hopefully it will help you like it helped me!

[@arijitianshreya122]

I am 17 years old.I have panic attack. I know how much horrible it is!💔 It's totally destroyed your daily life,if any one here who suffering with it I said to you,be strong and when you feel it then just listen your fav music.💗🌼

[@k.baller5140]

Anyone get constant swaying rocking dizziness sensation like you're on a boat 24/7 after the panic attack? It's been like this for 2 months and I can't live like this... My nerves won't calm down

[@sophiaharry5299]

🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.

[@christopherorrante289]

Can you have panic attacks without physical symptoms? Just the psychological symptoms

[@Slobonmyknob446]

When I get a panic attack, I have a bad pain in my chest, I hyperventilate and shake uncontrollably I also cry and clinch my fist

[@christiansanderson7397]

Yeah it’s definitely not fun. My panic attacks started about two years ago. My word of advice is not to reward your body with fearing them. Easier said than done I know. But I think coming from a place of understanding them will give you peace. It’s just our survival instincts trying to help us. But they are a bit outdated for our current life. It’s like an over active fire alarm. For me, it was my body’s way of telling me there was things in my life I wasn’t happy with. I wasn’t living true to myself. There was things I’m so used to ignoring, that couldn’t be ignored anymore. For me what helped was me digging deep and facing my demons. I had a lot of help thro muscle testing of my subconscious. There is method I used called NET, it took a while but it has results that changed my life. I didn’t choose the path of medication even at my worst when I would have 4/5 a day. This doesn’t get easier you just get stronger. Love yourself, you are your best friend. Show yourself some forgiveness on where you are in life and press forward to a life of happiness. You got this! It is a process and it’s good you are expressing your emotions because that’s been the hardest thing for me to be honest. It will take time but you will get thro it! Your not alone

[@shyaaammeneen63]

@@christiansanderson7397 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.

[@Spartos83]

When you have a panic disorder you’re likely to get 100++ panic attacks during the whole entire day. You think you’re 1-2 panic attack a day or every other is bad. Try to have a panic disorder.

[@xcontrol9201]

I was diagnosed with panic disorder 8 months ago and now i am not afraid of panic and i do not experience one since 3 months. I still dough have anxiety.

[@Cyno_.]

I was diagnosed with panic disorder but I don’t know if I have it or not, at times I do randomly get very uncomfortable with more than three of the symptoms on this list for panic attacks. I also have anxiety of the panic attacks-

[@foxyrage4304]

I think I have this....it's hard because I am bipolar, I am certain I do not possess any signs of post traumatic stress....is it possible to have it linked to manic depression

[@foxyrage4304]

@@bunnyyyonline amen if only we had a comfortable understanding of a rhythm to consistent peace instead of psychsemiatic reactions

[@frog7981]

I have panic disorder (professionally diagnosed) and it’s not uncommon for me to have up to 4 panic attacks a week💀

[@nevaehmaurice15maurice62]

Ok I don't now what's happening but I'm starting to lose my breath by watching this and I now this usually will get wores so im just going to exist the video sorry I couldn't watch the rest of it😞

[@c.l.368]

It's crazy how stuff like this happens. But hey!! Realise you're getting a panic attack from thinking you might have a panic attack! That means it's all induced, there's nothing wrong with you. If you hadn't started watching this video, you wouldn't have felt that. You're just giving it importance because something at some point in your life led you to doubt your own strength, your own sanity, and now watching this reinforces the belief that there may be something wrong with you. In other words, you're the one who's giving this information credit. You can choose not to do so, because, hell, you're fine! There's nothing wrong with you, unless you convince yourself otherwise. It's not something that escapes your control. You get to choose :D Much love

[@nevaehmaurice15maurice62]

@@c.l.368 thanks for that you seem very educated about this and it made me feel a lot better about these kinds of situations thanks again ✨❤️

[@mes2587]

Sorry that i have seen this video very late. But i want to know how are you doing now? ☺

[@horizontoday7874]

Dizziness happens first, then shortness of breath, then facial numbing. That’s the order mine goes in

[@shyaaammeneen63]

@@nevaehmaurice15maurice62 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.

[@sandwich675]

Relaxation training is associated with worse outcomes in treatment of panic disorder (Pompoli et al., 2018).

[@leem2473]

Does anyone experience an extreme fatigue since their attack or are yall able to continue with life as normal?

[@LuisMorales-oj1ry]

does anybody gets cough? my choking sensation gets so bad i feel the necesity to cough

[@Vivacious_1]

Has coffee consumption triggered your panic attacks? For me I think that was egging the panic attack on. I love coffee but I stopped drinking it and I haven’t had an attack in in more than 6 months.

[@neels.music.]

Does anyone get a burning sensation in the troat and mouth, tongue feels like pins and needles?? Like someone is shooting sparkles?

[@Q9netv]

How do u know it is panic attack do i need to be diagnosed first to a physchologist or phsyciatrist?

[@Lore1.0]

Me having panic disorder sucks because i get confused with the covid symptoms.

[@leximonson6517]

If you see this please respond. I’ve been suffering with panic disorder since 2017... Today I’ve still felt the same but it only has gotten worse with panic. I feel like I’m legit dying. I get fainting spells sometimes. I feel sick everyday. Chest pain. Dizzy. Nausea is one of the newer symptoms I’m having. Chocking. Waking up not being able to breathe. Etc.

[@ebenezerprince3110]

I am going through the same.. the only remedy that works for me is meditation

[@leticiachavez5809]

Hello. You’re not alone. What helps me I every day that I don’t die I think to my self “well. I didn’t get that heart attack I feared. Or stroke or whatever I’m fearing. So if I didn’t die yesterday, ot day before, or day before that, then I probably not going to die from it today. Or tomorrow or the next” separating fear from reality really helps! I hope you’re doing better!

[@BeautyIsHerName89]

I’ve been dealing with this for 4 years, I’m tired. I’m going to find a way to kick this things ass though. Im going to tell the world when I figure this out! I wouldn’t wish this on any decent person. Then you gotta deal with peoples comments too. This is terrible

[@dhfg1hfh2hj]

Hello from Kyrgyzstan

[@winniebrunovlogs4904]

It’s been month the palpitations occurred due to panic is still comes and goes ..it gets me hell scared of heart attack …god knows why to me

[@autumn4305]

i got diagnosed with panic disorder after having 6 days full of panic attacks that lasted for hours, i didnt sleep or eat for 6 days and went to 5 ERs and after getting no help i finally got hospitalized and diagnosed, yet no meds that ive been prescribed work, in fact ive taken every single SSRI prescribed for panic disorder and they make me sicker and they cant find any med that works. i just want to feel like me again :(

[@shirjackson5588]

omg exact same thing the first two times I went to the ER they gave me the smallest dose of klonopin but it only lasted for like 4 hours and I feel like im losing it its been abt 5 or 6 days for me and there is only very few hours n the day where I feel normal but it only lasts such a short time

[@divyakumarkanivu8322]

Wake up 5.00 am.... Run RUN RUN MAXIMUM... DO EVERY DAY YOGA AT EVENING.....👍👍👍

[@mumsiedarkdragon2296]

Feel like I'm the only person who cries like a mourning woman when I have panic attacks. Like huge choking crying. I hate it. Ya know it's a little bit easy to hide what's going on in the inside (sometimes lol or when you just get better at handling them maybe) but when I'm bawling my eyes out its hard to hide. Woke up having one this morning. Still teary. They're not always this bad. Must be the holiday season idk. Damned brain.

[@aimee1223]

im the exact same

[@sophiaharry5299]

🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.

[@StrangeRealityVlog]

Now what if nothing works.... trying all of that for 20 years

[@kyrareneeLOA]

I also sometimes have vomiting with the nausea and mine can last 2-3 hours. It happens at night or wee hours whe I can't sleep. It affects my sleep, the fear of not sleeping makes it worse. My partner has to sit behind me and breath with me.

[@shrimpfry880]

I remember getting one in a pub when i was 15, at 12 i was passing out from the first one, and got one after drinking coffee Jesus christ these are terrible

[@kwixotic]

One explanation that rather fascinates me is that an overstressed pregnant mother produces too much cortisol resulting in an enlarged amygdala. This limbic brain structure is the seat of fear and rage.

[@aleks_with_k]

All of the above symptoms mentioned I have.

[@bongiwecarol6826]

I started experiencing panic and anxiety attacks last year and I still suffer from them till this day. I'm not the same person I was before, so much has changed about me, I am suddenly so scared of everything, I don't want to do anything anymore, nothing interest ls me, I feel unmotivated and so on. I struggle a lot at night, sometimes I even get scared to fall asleep coz I feel like I'm gonna end up dying in my sleep so I always avoid going to sleep at night... But I do fall asleep eventually, sometimes in the morning around 5am.Right now it feels like my throat is closing in and it's a very scary feeling, it happens almost every night. I don't know what to do anymore. I have probably visited the different doctors about 11 times now. I don't even tell my family anymore when I experience an attack. The constant pain on the left side of my chest make it seem like I'm gonna end up having a heart attack or a stroke because of the tension headaches I also get and that all just makes everything worse. With experiencing panic attacks, i never know what to expect because it's always different, I often get scared that I'm gonna have a panic attack which makes me have a panic attack. I always feel like there's something medically wrong with me that the doctors are missing. I don't know what to do anymore.

[@natalie__lu2500]

Mine started a month ago. I don’t know why this happened to me. I stopped drinking coffee cuz of it but my body is still healing. I feel burning sensations on my chest. Try to walk on grass with bare feet, and then try embrace the grass as if it’s your zen . You need to be in nature because to much electronics cause radiation

[@natalie__lu2500]

The human body is strong. You have to convince it can get use to the attacks. Also being close to natural resources like sunlight, trees, nature. The body is one with the earth.

[@w6636]

Me too

[@mikesmith6594]

Can being in a one sided, mentally abusive relationship give you panic attacks? I developed all kinds of health problems being in an unhealthy one sided relationship with my narcissistic father.

[@tiffanykilby7560]

Is effector better than the others for panic attacks. Not worried about depression but want to feel normal with the panic attacks. I heard effexor balances the seratonin and norepinephrine, as I read none of the others mention norepinephrine

[@stevenlupanko2983]

I tried effoxor it was a totally mindblowing experience. Couldn't eat for 4 days sweating buckets made my panic attacks 10 fold so I simply stopped taking it. I then took lexapro that was OK but stopped working 4 month in , now I am on prozac for GAD and panic attacks its a 20-30 percent decrease in all my symptoms and 100 percent cure for digestive issues for me. It's like someone has turned down my sensitivity from 10 to 8 and instead of 4-6 hours to get to sleep its about 90mins. I personally wouldn't want to ever be without medication again. Effexor is highly affective for a friend of mine its different for everyone that takes it so don't be shy to chop and change because some people get lucky and find one that works great. I'd personally say try ssris first then snri's if they don't work. Setraline is pretty good too but truthfully the trick is to stay on them cos in principal they only work when you take them they have no curing capabilities at all. Stop taking them and the panic could come back worse.

[@nataliecervantes7532]

Almost had a panic attack watching this

[@angélique-u9z]

So, is it normal to feel heat throughout my arms and legs but feel chills/coldness on my torso and head? I just wanna know cuz everytime i have a panic attack i get that sensation.

[@languageandmana9255]

Thank you sooooo much🙏🙏🙏

[@sanimohammed5900]

I want to know the medicine

[@rohangadkar8545]

Same here, I feel my heart beat stronger and stomach pulsation all day, not able to concentrate on work. It's suffocating sometimes. Doctor told it's because of panic disorder..Been taking nexito and clonazepm from last 1 month but still not recovered. Any suggestions?

[@Настя-й7ф3э]

I''m not even sure I had it. But I know the fear is there, because it seemed... too much. The symptomes are all right, but for everything bad in my life my brain wants to believe there's nothing wrong. Therefore I don't deserve to feel like this, and it makes everything worse. I'm sorry I'm writing that here, just really tired of keeping silent.

[@WathsalaSandarenu-k9f]

I am taking two types of medicine for panic attacks, veniz xr 150 mlg and Alzolam 0.5 mlg. I am studying very hard to go to Korea. I want to know if there will be any problem with these medicines for the medical examination I will take to go to Korea. Because if I have taken drugs like that, it will be detected when the blood is checked. We will not be able to go to Korea then. I want to know if these two types of medicine will be detected as well🙏

[@Stand_and_Deliver]

Thank you

[@maxpunkin3128]

I've had panic attacks all my life and have been diagnosed with panic disorder, I am in constant state of fear, I take medication which really helps me it's an anti-anxiety pill, I've been taking them for 20 years and now my doctor wants to take me off of them and it absolutely petrifies me, because I know that that little pill will help me but in reality I really do need to learn how to control them

[@sophiaharry5299]

🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.

[@اسام-ف1ص]

What is the name of the treatment, sister?

[@seandipaul8257]

SO I HAVE A PANIC DISORDER. IT'S JUST NOT A STANDALONE DPDR. I DO REMEMBER FEELING A SHARP SENSATION OF FEAR AND THE DEREALIZATION LASTED FOR TWO MONTHS. Everything feels wavey. I don't know if I'll ever be better.

[@charliekathegreat7187]

Same I feel de realization too....its like I am living in my dream and nothing feels real

[@seandipaul8257]

@@charliekathegreat7187 Nicotine helped me gain back somewhat of a sense. Even though it’s horrible to start smoking it helped me a lot

[@andrewkennan8812]

It says a panic attack last for a few minutes, but when I have my attacks the chronic physical symptoms last all day, a week or maybe a month so what keeps these physical symptoms on going as my symptoms are just as bad as the attacks

[@nikoglaz]

I have the same, and from what I've read it's actually multiple waves of panic attacks continuously throughout the day rather than one extended panic attack

[@matthewadkins9097]

Wait…am I the only one who noticed that when going over meds, he didn’t mention any kind of benzodiazepines? That’s pretty much exactly why they were made (with the exception of seizures…I have to take klonopin for my epilepsy and panic disorder)

[@moonkit9058]

Alright uh quick question when I had a panic attack I couldn’t move or I would feel a sharp jolt of pain is this sleep paralysis or part of an panic attack or is this because I woke up then had a panic attack ( sorry this is my first ever panic attack and I’m just worried and confused about it).

[@babysittingtipsandtricks8869]

Ok so according to this I have VERU frequent panic attacks but not QUUUUITE panic disorder. Imma keep researching.

[@ThatGirlMintz]

I have 12 out of 13 on the A Criteria 🙃 as well as B and the fear of having another one which then sometime launches me into a panic attack. If I could eat benzos for every meal I absolutely would if I it didn't kill me. Thats how anxious I am

[@kayceepreshie]

Gosh.. I am you literally

[@methatlovescats3602]

No it reaches it's peak in seconds I don't fear the symptoms my fear comes from the things I'm fearing then those symptoms come upon me. Y'all don't know nothing. A panic attack is a panic disorder. It doesn't just go away and not come back. It will return when you have major fears of something and that is the disorder.

[@sophiaharry5299]

🔝👆Look up that handle I also went through this but thanks to psychedelic microdosing I'm okay again. He's got guidelines and products to stop this attack and other disorders.

[@MattAllsopMusic]

I Suffered with Panic attacks for 4 years now. They are random and i can go weeks without having any. But then I have one and it takes maybe 20 to 30mins usually to get it calm. Longest was about an hour. Feeling out of control, scared lonely and a desperate feeling to contact someone or do something before it kills you... which is of course nonsense as its just in your head. But it really does take some fighting to beat it back. I want it gone fully... It sucks and I dont need it in my life. We are stronger than panic and it has to be crushed! Usually it happens when i wake up suddenly after a short sleep or if i am in a situation i do not like... Whats others experiences and feedback on my own experience?

[@اسام-ف1ص]

Have you found a treatment that hides this panic?

[@MattAllsopMusic]

@@اسام-ف1ص once you have it, you will always have it. However, it does get better and time does heal you. There is always the risk of it happening, but you learn to control it and not let it break you. Use mind distraction techniques. Focus on something to focus the mind which will prevent anxiety taking over. For me its Maths as I am not good at that. I do equations. To be honest, I have not had any issues for a while now. But I know it can come back. It is a challenge that one must fight and win! I wish you luck and the best if you are going through the same journey. Find your peace and it will submit to you. You are the master of your destiny, not fear.

[@zacharydunning6477]

Great I’m 24 right now

[@shyaaammeneen63]

Zachary Dunning, There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.

[@suzzanimalchannel1030]

I have them too so bad.

[@kaidenledoux1354]

I cant sleep I dont like it 🙁 juat how