Cam Levins - 10km Preparation Workout

Canadian national record holder over the Half Marathon and Marathon - Cam Levins is tuning up for the Canadian 10k Championships taking place this coming weekend. We joined him for his last big training session.
The workout: 7km @ marathon effort, 5min rest, 2 x 1km @ half marathon effort (90sec rest), 3min rest, 400m, 300m, 200m (1min rest).
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[@jons9780]

Cam levins for prime minister

[@Bigern2998]

What an upgrade that would be!!

[@tomascanevaro4292]

2:55 min/km for a marathon, that's my sprint pace 🤯

[@acasualviewer5861]

I kept checking if the video was in 2x... it seemed like he was running too fast to be real.

[@runnersnerd]

It's nice to hear a runner interview a runner, all the questions u asked Cam is the type of questions every runner wanna know more about! GREAT CONTENT as usual Matt!

[@shawnmand5607]

The only thing I wish they talked about more in these videos is tips on running form. I know there are some cardinal rules, like look forward and relax your body, but I'd love to hear different elite runners mention some details they might think about.

[@TimHewsonplus]

The beautiful thing about our sport is that I will be lining up on the start line with this guy on Saturday. But wow, he makes those 2:42 k's look damn easy.....

[@dhammarosi]

Make sure to be close to him nearing the finishline as well 😀

[@codydr]

Would love to see more Canadian runners on Sweat Elite!

[@samulihirsi]

There has been quite many videos from BC area?

[@briansleepylee]

Honest question : with the kind of mileage an elite athlete like Cam puts on in a week, how many pairs of shoes does he go through? A pair every 2 weeks? Great interview!

[@Notnotcam]

Is the milk frozen?

[@johnnyvincent9904]

damn that's impressive ! Great job Matt and good luck to Cam for the 🇨🇦 championships this weekend !

[@flocav6962]

Great stuff! Love Cam’s natural way of being. Just doing the work. In an impressive way! 😅 But he stays humble.

[@runzization]

"It's 8:30 at night third run of the day just went past mile 25...11 to go."

[@albmena46]

dude literally jogs 4:40s

[@tboss8157]

High mileage GOAT

[@JRJapaneserunnerinUK]

High mileage?

[@tboss8157]

@@JRJapaneserunnerinUK he’s well known for tripling (3 runs in a day) and logging well over 100 miles per week in training

[@josephstalin5003]

100 miles is average for long distance?

[@tboss8157]

@@josephstalin5003 100 (161km) is very high mileage for pretty much anyone, including serious marathon and ultra marathon runners. Cam goes well over that pushing 150 at times. You need a special durability to maintain this type of mileage without breaking down physically.

[@TheFODRunner]

Incredible... what a guy!!

[@iberiksoderblom]

Did you say 260-270K's pr week???

[@andreasweigert6047]

Still wearing the sunglasses in his hair for the whole workout :) Awesome content and Cam seems like a very friendly guy. Good luck for the upcoming races. I'm already curious about the gym session.

[@robinbauer1975]

man you guys get the most exclussive athletes. Could you get a training session with barega or jakob?

[@soloekiden2195]

I only drink country time lemonade after listing to your podcast with cam! Go cam!

[@kernas6982]

Geez this is the content I wanna see, cheers Foxy

[@andreaseek01]

This is so great! Good stuff Matt✨ Cam is a legend

[@ianbarnett6027]

Amazing athlete. Hardly even breathing. From 800 to marathon his times are amazing.

[@huntermaynard8837]

Love to see such a high quality athlete and genuine dude on THE sweat elite channel! Great workout and footage as always Matt!

[@gokuljaras1998]

⚡

[@EricCartmanFTW]

for any beginners replicating this workout don't do 7km exactly like he does, he is an elite so he finishes it a lot faster. Try doing: 20-25 mins @marathon effort 2x3 mins @half marathon effort 2km or less speed work, broken up with rest or slow jog

[@Saintzel]

Hopefully I see him today. I’m volunteering giving out the elite runners their bibs and gear and such. Will report back later today

[@donnybrooklads]

I knew Moh would beat Cam yesterday but wow Cam gave it a great effort for a close 2nd!

[@laszlokovacs9596]

strong... very strong!

[@emanuelsantos5585]

The séries of 1km is a insane Pace!!!!

[@TesterDrey]

That chainsaw made the video unwatchable.

[@veins91]

Cam is so damn fast. Whenever he posts a workout on Strava Im in awe.

[@emanuelsantos5585]

7 kms looks so smooth but so fast!!!!!

[@guywarner8391]

Just two sound guys shooting the breeze. Love this. Oh and 2'42"/km and he's chatting afterwards. FML!

[@ThatRunnerAaron]

Insane as that is, doesn’t this guy run like 300k a week?

[@guywarner8391]

@@ThatRunnerAaron mental mileage as well. Even more ridiculous

[@ishwarchandchand8883]

Love from India 🇮🇳 ♥

[@MallorcaCyclingTour]

I have discovered this channel today. What a plan for a Saturday! Extra motivation 💪🏻

[@fidru]

so you wasted your life before 😅

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

[@tonyyoung3381]

Blue collar runner

[@nvan78]

Bit dated (10+ yrs ago), but Cam mentioned that he had his VO2 max tested and it was only 62. Likely slightly higher than that but it suggests he is a very efficient runner. Thanks for the Canadian content!

[@Zeuskazoo]

I.. think that’s impossible

[@lowzyyy]

No way

[@hineighbor]

lot of cars on that road! were they swerving to avoid you?

[@markcounseling]

The cardiovascular fitness of guys like this is completely bonkers. Must be an awesome feeling to run like that.

[@showtime9899]

PLZ COME TO CHINA ,AND TEACH US HOW TO RUN FOR 205

[@Nyelands]

Not very relaxed in his form. Way to stiff in the upper.

[@JackD87]

Damn I’m looking forward to the gym sesh! Desperately searching for some inspo to drag my arse in there…

[@don.hinton]

Another great video -- enjoy the discussions before/after the workouts. Thanks...

[@revenantel]

Great Session and Interview. Thank you. Really enjoying the channel

[@ColeRunning]

Seems like such a sound guy.

[@TrumpPlays]

Do a lot of pro runners pre program their running workouts into their watch when working out on the roads?

[@jameschaves5723]

2:00 am and watching Cam. Guy is absolute 🔥🔥🔥

[@mjbukle876]

Yo can you record our highschool team if you in oregon rn ?

[@mjbukle876]

Were doing 12x400 at duniway track or pull up to state meet

[@allleeennn]

You have to pay him maybe !?

[@mjbukle876]

@@allleeennn no I dont think I will

[@mezoqfn..]

Great interview. Looks to be in phenomenal shape

[@showtime9899]

YOU ARE THE BEST RECODER !

[@shanegill5091]

That was a great video

[@MrHhurtig]

Can't have enough Cam

[@Alex-ky4cd]

Are there any RCTs for the ketone-iq stuff? Sounds even sillier than the cbd gummies I keep getting ads for

[@sweatelite]

Most of the top cycling teams have recently adopted them. Andrew Huberman (google if not familiar) works with HVMN and is a huge advocate for Ketones and the benefits. Recommend looking a little deeper. Hope you enjoyed the workout,.

[@GaryJahman]

So effortless

[@hurdles4]

Absolutely zoomin

[@cjrickeyy]

What a machine. Cam is definitely the coolest person to ever drive a Pontiac Vibe.

[@ayowser01]

😅

[@violetsarered69]

Lets go Cam!!🇨🇦🇨🇦🇨🇦❤

[@bendhiman4190]

That man is fast.

[@jellekraak7930]

Nice guy

[@jonathanwatkins447]

Wow. Amazing

[@Gufenaugh]

Thanks!

[@bradynanderson4907]

Wow

[@arceus54321]

beast

[@даняпанченко-ь2ю]

😮

[@AnthonyZafiris]

EPIC

[@nathanvandendungen4450]

Awesome! Great to see someone filming that actually knows a lot about the runner and running in general.

[@zbysiu100]

Is similar to jew for 100%

[@rafik4550]

شحال تهدر

[@PDARUNS]

Cam looks a bit shifty 😂 be careful those drug testers 😂😂😂

[@lean2281]

I would beat this guy

[@lean2281]

Animal