PARKOUR ACADEMY (How to Overcome Fear and Learn the Kong Vault)

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In this parkour training video, we show you a simple system to allow your mind and body to overcome those frustrating fears we face in our parkour training. We show you how to use this exact system to learn the kong vault and get rid of the fear!
Instead of being afraid to do the kong vault or moves like the backflip, you will be able to take control over your mind and body and make the move as simple and as comfortable as walking!
This is the first video out of a free series of awesome tutorials. We are getting ready to launch a revolutionary program for learning and progressing in parkour!
Professional Parkour Tutorials
How To Over Come Fear
How To Kong Vault
• PARKOUR ACADEMY (How t...
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[@ImJusCameron]

I'm not afraid of getting cuts and scratches I'm afraid of getting broken bones

[@ImJusCameron]

xD

[@sylasviper715]

Trust me, i'd rather have a broken shin than a paper cut *Shudders*.... Paper cut D: !

[@ImJusCameron]

lol

[@-sir.dankalot-1940]

Same here

[@jesusxsado6594]

+Poptart Chris my right wrist joint hurts to the point I can't bend it all that way to do the Kong vault

[@deaththegrimreaper1464]

Another way (for me, I don't know about you) to get that fear out is to scream "YOLO BITCHES!

[@faysalalam8224]

lol

[@mj600700]

+Bill Cypher Bill cypher my lord. It will work

[@jacknagel5835]

That's what jacksepticeye would be like when doing parkour

[@zachgirton6599]

lol

[@illuminatisteve1008]

lol jack reference

[@thomasharneshaug4567]

when i mess up or fail a stunt i always laugh it off, my friends laught too, and my pain gets away much faster

[@crunchyapple2793]

I just lay on the ground for a minute and contemplate life, then the pain is gone

[@unty2774]

Thomas Harneshaug same that’s why parkour with friends is much more fun

[@fredstead5652]

@@crunchyapple2793 And then minutes turn in to hours day turns to night and you slowly pass on.

[@ssssSTopmotion]

@@crunchyapple2793 same

[@theonknowner3744]

You guys motivated for me to start parkour, I'm training to get over the fear of heights

[@souroddity8344]

It's less the fear of heights, more the fear of falling :P

[@norbertpelegrin3838]

Bailey Lylyk What i personally have is not a fear of falling, but a fear of heights. If you don't know what i am talking about then you probably won't even understand this but: The fear of heights is just a weird feeling between your stomach and crotch which makes you flee and want to go away from high places, it's not the actual fear of hitting the ground, it is actually just being really high up, atleast that's how i experience it :D

[@souroddity8344]

Norbert Pelegrin I know what you mean :)

[@lolface708]

Bailey Lylyk same here

[@josiahsey8924]

Just think of it as a wall 50 feet away

[@tristanfreeman5645]

I am 16 i started parkour/freerunning when i was about 12 and trust me when i first started i was so scared but i wanted to do it so bad that i didnt care what people thought of me and because i wanted it so bad thats all i thought about when i was scared and i overcame my fear of jumping of ledges and stuff like that and i can now roll perfectly and i can cong vault over long surfaces but what im trying to say is if u want it enough you wont be scared

[@rihards_1691]

Im 11 im starting parkour and i want it so badly aswell xD

[@Saltient]

Do you mean kong vault?

[@chianna-kailindo9149]

What did you do to begin with. I'm 14 and I wan to start parkour but idk if I can try jumping over railings and stuff cuz where I live there aren't many walls. But the quietest place for me to train if say is my estate in the early hours of the morning. So what did you do to start your parkour?

[@scullseventyr]

+Chianna-Kai Lindo Try to learn the "Top out" :)

[@ThisIsMeAndGodsVictory]

Bruh that was available

[@carsonben2212]

I was training for that vault since I fell on my face I was trying to laugh it off but then I felt so bad after doing it I was like I should give up then I went inside started feeling bad so sat on the couch then I was thinking about it then I got outside started doing I failed but at the last one I was about to give up then I did it I was so happy I started crying of joy it was a glorious day

[@dylanmirabella443]

lol he described my situation perfectly!

[@dylanmirabella443]

Ha 12:45 I use my couch too

[@mandyhenry318]

Dylan Mirabella same

[@dedpol8237]

Dylan Mirabella me too lol!

[@cicko2023]

I died thank you.

[@thanksforwatching6838]

Loriny May you rest with Mendel and his peas.

[@firefair9435]

Loriny

[@maritiafeighan7129]

Damn

[@arememesdead4008]

Rest with peas.

[@batangprobinsya8613]

Yamate kudasai

[@lynneperkins494]

In a weird way, parkour seems a lot like ballet. Muscle strength, and grace. It may be a little easier to do this sport if you're a big, muscle-bound person, but it won't guarantee you'll succeed. Also, I've noticed that men and women who do this develop almost the same muscle groups as ballet dancers. They develop a lean, loose-jointed flexibility and GRACE. Please don't yell at me!!! It's just an observer's thought.

[@ATACXGYMCAPOEIRA]

Lynne Perkins I am the only legitimately trained and certified Coach that can teach you to use these movements combatively. THE COMBAT ROOTS OF PARKOUR home | atacxgymcapoeira

[@isiahscott284]

That very clever, i never noticed that before. Thank you.

[@isiahscott284]

By the way this message was to Lynne Perkins.

[@c29ris]

I back flipped in front of my mom Mom-WTF Me-See mom I'm not liyng

[@fattay8329]

DJSkull Bro Heck yeah, bro!

[@user-bz3gw2lw5b]

thanks guys because of u l learned a kong in one day you are amazing!!!!!!!

[@banananaz1595]

I see you've spent more time on learning back flips than learning to spell...

[@calvinmaccoll3426]

mighty cookie u

[@TappBrothers]

I see a lot of e-mail in the comments. Sorry about the mix up, this video came from a web page with an e-mail signup below it. So you have to go to this page ( learnmoreparkour.com/5-day-parkour-course-3/ ) and enter in your e-mail there. We created a free 5 day training course you get as well. Again thanks for all the kind words and glad you enjoy the training! Please like this comment if you found it helpful. -Jonathan

[@jhoannasaurus]

im already 18 years old, can i still learn to do parkour? it was really awesome.. im already taking the 5 day course training. haha :D

[@LJ-io7wy]

THAT YELLOW CIRCAL WAS ON HIS ASS

[@ricothedragonsslayer1086]

thanks im doing kongs like krazy bless you guys

[@anoniemanoniem7927]

I always land with my face because I am I guess too scared to remove my hand off the obstacle. My hips are always high enough, I have the strenght and flexibility and I train on the couch so I am not scared off falling. What am I doing wrong? This really frustates me. Can you guys please help?

[@anindanahiyan8818]

I know it's silly to ask, but at what age did you start?

[@bluealpaca8200]

For all you 12 year olds and what not, you're pretty young and it is hard to build up enough muscle strength to do some of these things, so if you plan on attempting to do parkour expect to put a lot of time and effort into it and you may not reach your goals within a year or maybe even more! But don't stop trying. If you're house or school or local playground aren't very good places to train, try convince your parents to let you go explore your town or suburb, it may seem dangerous to go out alone but if you have the right knowledge you can fight those fears of exploring your area, you might find an old building complex that you can train at, or a really cool nature park, whatever you find remember where it is and maybe show your parents the area so rather than having to beg them to let you out you can just say "hey I'm going to (that place) for about an hour". This will largely help with any training if you have a great spot to do it at ^^

[@IanMcCollumsor-tame]

I'm 14, and I have found that people doubt I'm strong enough to do this, but I am actually strong, and fast enough to do this, mostly 'cause im wirey, rather than bulkey.

[@kingmongkut2202]

Even though we aren't as strong as adult, we are usually much lighter and flexible than you. But we are also much more impatient

[@WTF2BlueTiger]

Doing this move isnt hard at all lol, if you search "parkour stockholm" and scroll down a bit there is a video of two rather skinny boys doing well good for their age parkouring, the hardest thing about this REALLY is the self confidence as it doesnt require very much strength to jump this length unless youre overweight.

[@nickshane1296]

dude thank you for being a positive person you have made my day thank you

[@toastedmedieval8528]

When I was like 11 or 12 I knew Kong Vault easily and know I'm 15 I finally know parkour stuffs easily too!

[@TappBrothers]

For people who are first starting out we have found it easier and safer for them to perform a punching jump into the kong (feet together) than a split leg jump take off. Now once you get the form down and you are comfortable with the kong vault, then you want to start developing the split leg take off. The split leg will give you more speed and power for the kong vault but it can be a little confusing and hard when you are first starting that's why we focus on just the punch (two leg) take off.

[@plzletmebefrank]

Friends, Family..... Girls...... yeah... mostly girls......

[@perriestyles839]

For me mostly boys :|

[@viewer5682]

Yes😂

[@justbluemartin9346]

@@perriestyles839 But we boys don't even bite. It's the girls that are kinda scary.

[@thomassutherland5188]

Being one with the body and mind is taking ownership of your life. Parkour helps you do that. You guys rock.

[@sakae_]

Awkward Swan Dive=My Whole Life

[@ellislewis8294]

Kaelee ikr.

[@ThatRoadrunner]

Excellent video! Very informative, you really took your time to explain. You guys are doing a great thing here!

[@TappBrothers]

Thank you! Glad you enjoyed the video!

[@lifesloretalks]

Dat mustache though...

[@lynch4411]

I can do the vaults and wall climbs and im pretty fast i can jump pretty far, BUT i have a fear of doing flips, i come to the obsticle "get ready to get owned obsticle!!!" and then the runup and i jump and... I can't i just, just can't... fear is killing me :(

[@apeture_explorer4810]

Same here. I just can't get past it! XD find a soft place to practice, I'll have to as well.

[@urospopovic9599]

aperture123 just listen if you mean when you do a obstacle and do a flip on the ground just move your head left or right and go on the back

[@apeture_explorer4810]

I know, it's just the fear of "what if I mess up, I'll die!" From high heights I mean. And flips too, but mainly the roll. I keep trying and keep hurting my upper shoulder area. I tore it slightly yesterday

[@lynch4411]

aperture123 my rolls are ok, it hurts but you get used to it

[@urospopovic9599]

then go on the back only just turn left or right but turn forward fastly so you can get up

[@ComfortChef]

I rearranged this triangle into the Triforce from Legend of Zelda! Power(Physical) up Top Wisdom(Technical) on the Left Courage(Mental) on the Right Makes it easier for me to remember :)

[@felicityfoo6240]

i really love parkour but i don't seem to have the guts to do it after watching this video and following the steps correctly i am now able to do the kong and other moves

[@zyetipotatowinchester3213]

*slow claps of succes*

[@CaptainsmellXD]

Zyeti Winny KZbin. Translating of into or and succes into success since preultimate-2013.

[@zyetipotatowinchester3213]

*loud claps for me*

[@lykyliah]

:'( i wish i could train with anyone. beginer and all alone. i may be a grl but i really wana pass my boring life with that freedom

[@rihards_1691]

I have a friend which almost never goes outside but im training a bit and all myself. You dont need a friend to do that. And after all the friends are gonna be jealous :P

[@ksashacker4663]

hi

[@chaneychane9339]

Self-taught isn't bad and may you have fun with parkour!

[@tlacayelice6156]

Are you still doing parkour?

[@anikatasnim6001]

What's up? Doing parkour? I started by my own at the age of 26, being a female and having no friends interested in parkour made me do it alone. After a while when I started putting my interest out in the social media some kids (boys) offered me to train with them. I'm grateful. If you keep doing something the universe helps you to do it better

[@sorendaniels754]

i'm totally into parkour and i'm just starting, so this video gave me a lot of good tips

[@-_--gf7xo]

This is the most detailed Kong vault tutorial i have ever seen. I have watched many and i wasn't able to do it but then i watched this video and managed to pull it off today :). You know how to make quality videos and teach how to overcome fears like this. I would recommend this channel to anyone that wants to learn parkour. Keep up the good work :D

[@roncherney6455]

i found out that you can practice youre kong at the top of a low stair set and it doesnt matter if its carpeted stairs or not

[@stillzen-dev]

thank you guys you have no idea how much this helped me, i honestly hope you end up successful in every way. stay epic

[@shrirangbondale8711]

Hey I dislocated my elbow recently while doing kong after practicing it for just 3months, and recovered just 10days ago, today I tried kong again and I realised my technical mistake , the hip placement mistake, and after watching this video now my mistake is clear to me, thank you

[@DuckyBecomesIean]

The fear part is the fun part...THE FEELING WHEN U OVERCOME IT AND DO THE TRICK IS SO AWESOME

[@adamvlcko]

0:43 there was a secret camera when I was doing it? 😂

[@SenjuTheSlime]

U again

[@NotPeach-Seedz]

I am 13 and I never had a fear of king vault. The only thing that stopped me was my foot work. I had to start over and over so I had my feet in the right place and when I got to the other side, I kept stomping

[@w4rf4c39]

Ye-ahhh! Don't EVER stop. By the time you're a full grown woman, you will possess a skill that very few other people will have.

[@infernalist1574]

Thanks guys soooo much! When I first saw parkour I loved it and it changed my life. Then I went to park every day before and after school to train with friends and to school did it too. However I started to do parkour with 10 years and I loved it. When you love something and you are ready to do anything to do it you know that you will do that in future not because of someone but because of you and cose you like it. Im glad that I am watching you guys. TNKS

[@germancastillo9254]

Thanks a million i want to start parkouring again and i started off scared again but i feel much more comfortable doing it again thanks!!

[@milopfultz]

I wish all parkour information was presented this thoroughly. Great video. Would love to see in a book as well, with cross-referenced exercises and moves using that triangle.

[@joelcasino2035]

I am 14 but im can do all the parkour styles , i have a tips to trash your fear and the tips is just think who the girl that you like and imaginate she is around you , keep trying :D

[@altairibnlaahad1180]

Nice

[@5000cz]

dude you just summed up my parkour experience in the first couple of minutes. I quit parkour because of my fears, but after watching your video, I'm more than pumped to start again. Thou first thing first, I got to build up my body and I'll do it in one month time, BELIEVE IT!!! thanks man XD

[@lunalucille]

im looking through the comments and its so refreshing to know others have issues with their fears and confidence in public

[@katiepowell1370]

this is how i run up the stairs

[@AvveNestor]

Same lol

[@lukadrinic7251]

Katie Powell same lol

[@kiyomarios5085]

same lol

[@aidy7121]

Same

[@saminchampion2666]

I learned it thank you so much parkour is so much fun I'm glad I've decided to start I'm a newbie but I I love it I'm 12 and parkour will be good experience in getting into the CIA fun and will help me get my dream job thanks

[@TappBrothers]

That's awesome! Glad you're getting into parkour and enjoyed our video. Keep up the hard work and train safe! - Jonathan

[@dogonasaturdaynight8909]

+Gilgamesh Was it easy?Im 12 too and i want to start parkour :P(Free running )

[@RedHatGuyYT]

I'm 12 and I'm doing simple parkour. No flips or wall jumps, but on short things, like a fire hydrant I step on, or vaulting a couch arm. I'm sure I'm gonna be ok at parkour. I'd like to be in America ninja warrior.

[@dogonasaturdaynight8909]

Me too nothing too dangerous yet.

[@dogonasaturdaynight8909]

I only started a few days ago.

[@coolvideos1381]

i watched this video and i trained for a month now i can parkour really good,thank you so much guys !

[@rafnaz4892]

this video helped me doing kong, wallspin, palmspin and reverse lazy super helpful!

[@orlandovillalba6157]

when ever i do this im afriad my knees will hit my jaw and ill bite my tounge

[@yaidendol7736]

Well damn, I'm done with parkour now.

[@the_m34]

That's nothing What could happen while doing the Kong is a kneecapitation Which is when u hit ur knee in the edge of whatever ur jumping and u dislocate ur knee

[@BltchErica]

Just practice it on small objects, like a sofa, go on the thing that holds your arm on the side of the sofa and jump on it. I did it yesterday without even trying, by mistake and today I did it on a school desk.

[@nejcbrazda1066]

+MikeGotGamez he is afraid of biteing his tongue and ur telling him about knee decapitation

[@DiamondTurbo]

that happened to me. I had 2 holes in my tounge

[@TUBESTEAKNIG]

0:40 lmao story of my life

[@samarcangel5272]

I never had a fear of kongs. I picked it up first try and never really thought it was scary. I wish you guys did this video on flips. That's what i'm afraid of doing right now.

[@braydenerskin6929]

thank you I have been working on the Kong for a while now and couldn't get it till after I saw this video. thx

[@hannaheder4102]

I have a problem i can't do a push ups

[@williamwu1128]

Start eating more protein, and exercise daily, mostly arm strengthening exercises.

[@ak-jxrdy-7]

+KrazyZeus Can you suggest a few exercises?

[@williamwu1128]

+Jordan Smith Try doing as much of a push up as you can and repeating that, lifting anything fairly heavy lying around, or if you have a chin up/pull up bar, stand up on a chair so the bar is at the same height as your neck, grab the bar, then slowly go down while you grasp the bar until you reach the ground.

[@ak-jxrdy-7]

KrazyZeus Thanks.

[@leozzz4213]

Im a girl and I really want to learn parkour, but if I do, do I have to dedicate my life to it? Could I practice like an hour a day and still get to be as good as him? And could I pull myslef up 8 foot walls too? I'm not sure sense I'm a girl and girls don't have the equivalent muscle mass of that from a man.

[@MrSquirtle229]

Depends on more that just muscle *'technique'* is a key thing also

[@ellatoellner7077]

The way i see it is, if girls can do gymnastics, girls can do parkour. Gymnastics and parkour are a lot alike in my mind. The require a degree of strength, a level of grace. And a kick-ass person like you to do it!!!

[@judithnunez30]

Im a 17yr old girl and am learning little by little. I practice 2 hours a day with the support of my friends. Just because we are girls doesnt mean we cant be active you just need dedication.

[@AttackableGamingHD]

Just the fact that you want, to do parkour means you can. Im not an expert, but after a year now, i can do vaults, wall runs, rolls and shit like that. You dont need to be that person who goes to the gym every day in like 4 hours, but as long as you can pull Your own weight, you're good. Most important, DONT give up!

[@luqmaanheetun6287]

don't worry.if u really want to do parkour,u can do it even with 30 minutes of practice a day.but u will progress really really slowly.if u dedicate atleast one hour a day,u should be doing fine with what u want to master.when i first watched a wall run tutorial,i thought i would never be able to do it.then every day during recess at school,my friends and i kept practicing wall runs and precisions etc as i told them about parkour,when i would do a wall run,i barely went high,but now,i can climb 8-12ft walls as if it's a chlid's play.never give up and keep progressing.if u r a girl that doesn't mean u can't practice.forget people who laugh at you,they laugh just because they can't do things which u can.stay positive and keep practising and pregressing

[@jetwood4614]

thanks heaps, you guys actually helped me heaps with doing the kong vault, it's actually not that hard, once i have this mastered i'm going to learn the dive kong, thanks again after completing the kong i felt really happy felt like i could do any vault because the fear of failing the kong really held me back in parkour, and to me that was the scariest and hardest vault to conquer. thanks

[@alvinrivaldi7874]

Thank you so much, this video is really help me to overcome my fear on kong vaults, not just kong on Kong, but is very useful for other movement is well.

[@thatfatblunt]

"Im gonna pass it onto my brother..." same person comes up with slight colored shirt and thinner stache'

[@user-vh4sh6bb4f]

can a child 14 years old learn parkour plz someone answer me

[@BlazeKing72]

Yes Its good to start kids young because there bones and muscles are not completely developed so if they learn they will there muscles and bones will become more flexible.

[@user-vh4sh6bb4f]

haha thank you so much

[@ryanbacon8257]

Kyle Bacon Omg... are we brothers?

[@BlazeKing72]

O.O Ryan WHERE HAVE U BEEN MOM AND DAD ARE WORRIED SICK

[@ryanbacon8257]

Kyle Bacon I've Been kidnapped send help im on the moon

[@mathewbrown5909]

i love this channel how they understand everything that we might be feeling

[@mosesmundall]

Hey, I'm 13 and I'm in Australia. I do par core all the time, I love front-flip 360s and high jump safety rolls... But I've never quite been able to complete a Kong, after watching this video now I can thanks a TON!

[@abiruca]

I'm 13, and I want to be able to do these things. But where I live, there are no nearby gyms (not that I'm old enough to go in anyway) and sometimes going to the park every day, or every other day can be hard. I REALLY set my heart to learning, but what can I use to practice vaults at home?

[@chriscrosby6111]

Be creative with things. Find a short dresser or something and put it in your basement. Or even make something like a hurdle to practice on. Do whatever

[@thesurvivalist6505]

im 10 and i do parkour. try public parks,Schools or high schools and if you can't find anything else make your own

[@abiruca]

I actually did find a nice solution. I can practice at the tennis court over the net. :)

[@SwayyAllTheWayy]

i have an abandoned factory with perfect size walls and ledges :)

[@SSJLL6999]

if you have a skinny enough bed you could try to make that work.

[@skullyshoals8985]

What about people like me who are too afraid to do it cuz yer gunna look like a wierdie training????? I've always wanted to do things like this, parkour, dancing etc..etc.. but can't train or do anything because I'm too afraid of people.

[@ICEMPIREdemon]

will you will perhaps feel stupid but when you will know how to do it the people would not laugh of you I think ^^ sorry for my bad english i am french :)

[@HorsemanUnknown]

Fuck em, they can insult people, your a modern day ninja, PARKOUR

[@w4rf4c39]

People will always judge what they don't understand. If you let their judgement get in the way of what YOU want as a person, you will regret it in your later years. I urge you to cast away your fears, dispel them, kill them... just GET RID OF THEM and you will ALSO be able to get rid of that anxious feeling whenever anyone looks at you. Be strong, you can do it.

[@w4rf4c39]

Also check out, "Elliott Hulse" here on KZbin. Search his channels and you WILL find tools to bolster you and help to make you bullet-proof.

[@justintanner5963]

I know im about 2 months behind but doing it with your friends will help alot

[@dinachayarubin5600]

Thank you very much! I've hated sports 'till I got to know about parkour. You really explained how to start, I found it very useful, thank you!

[@abuzarimran8484]

thank you sooooo much tapp brothers, I have been stuck on this move for months and now that I have seen this tutorial, I can do it perfectly! I don't know how to repay you

[@jamesbreen9595]

i sound stupid but could i do this over a chair

[@lkinloch12]

A strong chair yes

[@precisi0n891]

I'm 12 am I too young to start?

[@hibob4704]

Ethan Morehead I'm already starting at 12 and I'm still 12 soo yeah

[@lukadrinic7251]

Ethan Morehead I am 10 and I

[@unitas.mp4]

I started around then, but I was heavy set ad my landings were brash.

[@icrawlforonlychrollo8638]

PenguinX im 10 and i dont care if im too young to start im gonna start

[@ar16ra47]

AFPenguin170 It's pretty healthy to start doing parkour at a young age since I am 12 as well I am going to start trying to do vaults and other stuff

[@Hydra13580]

When i first started parkour the kong was the first vault i learn and it quickly became my favorite and most used vault because i could cover and least 10ft in about two seconds. Every vault has it's use, but i see the kong as the most useful.

[@jackaslope]

hahaha the first time i tried a kong vault, I clipped my toes on the ledge and ate 3 tons of shit. At that point I knew parkour wasn't really for me

[@Peter-qn8xo]

Quasar Hahaha.....oh...oh that must've been bad.

[@piilmik]

Broo no!! I mean ofc you'll hit yourself and everything, you don't learn parkour at the first try, you need to practice, I know you put this comment 4 years ago but just keep on going!

[@viphackerxxx]

one fail and a girl see ... omg f*ck school i go to home

[@skullyshoals8985]

Haha

[@stefankljaic2884]

Thanks so much, I built the courage to finally go building jumping!

[@iancrotty1689]

thanks my friend really needed this and I never thought about teaching it that way

[@basilanan]

11:11 Unless it's an anime. *cough cough*

[@emmav2883]

When you have big hips and thick thighs ;-;

[@anah1269]

I feel you :(

[@DontActuallyWannaDie]

Thank you so much. I wouldn't be able to do Parkour with out watching your tutorials!

[@HQ_-vj3mx]

Wow, u guys are specific this is totally gonna help. Thanks!!

[@chianna-kailindo9149]

I liked it. But my only problem is it says "he" and "guy" frequently. (I'm not saying you're sexist! I understand that men usually tend to say "he" and "guy" but may mean both genders.) but is it unusual for a girl to want to learn parkour?

[@DomskiPlays]

naah

[@chianna-kailindo9149]

Okay. Thank you!!! X

[@yaidendol7736]

Bro, I have never seen a freerunning girl, but it's my dream to meet one.

[@the_m34]

+Matrix Altair I'm with u

[@bakirmujkanovic7750]

+Matrix Altair Alexandra Shevchenko, Luci Romberg, Pamela Foster, Alyssa Serpa.....

[@eloiseb3816]

Fingertip raises in the "girl push up position" ??? That a bit of stupid stereotype cause I've never done one of those in my life. I'm a girl and I do normal push-ups, how's it a girl push-up if your instructing men to do it. Sorry but you need to use better wording, I almost stopped watching the video because of that ahah. K ? I don't want any comments back, just stop talking like males are the only people watching this ! /:

[@WTF2BlueTiger]

Indeed that is what they are known as, and for all I know I do think girls more often than not do these kinds of push ups when they are forced to do push-ups. At least at the age of 16 but maybe they get a lot stronger later in life. Butt hurt :D

[@ljonesvc]

You're right, that shit rubbed me the wrong way immediately.

[@EileenTheCr0w]

Ihatemyusernamemore Exactly. That's what they are known as because in most school gym classes they let girls get away with those instead of traditional push ups.. Because most young girls have weak upper body strength. Just because OP is overly sensitive about common language doesn't mean anybody else needs to change to accommodate her, it's ironically insensitive and just looks selfish. If I was a girl watching it I'd be like "pfff I do real push ups, those are a joke" to myself and then kept watching.

[@TheIronicPixel]

vexx506 True true. In my school girls only need 7 push up to past the test while boys need about 17.

[@mutton_nutsack]

I bet you're not really offended but you just act like you should be offended just to make him look like a demon.

[@montageallday3808]

Thank you I've been wondering why I kept bailing out of the kong vault! Now I can move on in to my training

[@jortgerrits6412]

Thanks bro, I'm trying to do backflips and frontflips. This really helps me. Thanks.

[@madafaka3075]

I'm 17, am I too old to start with parkour ?

[@orcake4740]

Ur never to old :)

[@kasperbloch9800]

Perfect age!!

[@sylasviper715]

same age as you bro, I've already been doing park-our before though. I think that 17 is the best age, because you have all the strength, there is no risk of stunting your growth, and you're old enough to take a fractured rib cage! If you're female you are lucky, cuz you have better mobility, flexibility, and agility, and are more mature at the age of 17 than males of your age.

[@madafaka3075]

Thank you guys very much.

[@HuanLinParkour]

Yeah keep going and make sure you guys check out my parkour freerunning tutorials. Thanks guys. - HL

[@hax_gaming5126]

Technical=don't have to be flexiblePhysical= you have to be flexible or this won't workWhat the heck

[@RAZYouTuber]

i did the whole thing with my couch and i learnt it in about 30 minutes. Thank you! i had a great fear of injuring myself and when i tried it outside it was so easier than it whould be without the couch training!

[@Lol-ft1pt]

Thank you so much i always screw up and think i cant do it but now i can you guys are legends

[@maxrusso6673]

I loved this vid I'm kinda new in parkour I know the basics but fear is hard to overcome for me but this really helped tnx

[@joshelswick7522]

This video has given me more confidence when I do parcels.

[@yinpayofficial1063]

thank you ill take this into consideration and watch it over and over

[@todorrakiqta7029]

That will help me a lot with the kong and the flexablity. Thank you so much

[@tonyschannel1786]

Thank you so much i learned so much i hope you guys have an awesome holidays lol thanks again

[@rohinisharma4156]

I'm a from India and love parkour and your tutorials are helping me a lot,so thx for the video and keep the good work up

[@gianbryant]

Thank u so much I have been looking for a channel like this I have wanted to do parkour for a kind time now...

[@richardhopkins3190]

thanks to this video i finally learnt the kong vault. thank you for the great vid

[@nikokacunic7149]

I was afreid to do a back flip grom wall but This video really helped me.TJANKS!!!

[@manmadle6261]

You guys seriously helped me overcome my fear thanks !!!

[@dalife1612]

thanks so much for sharing...so recognizable and helpfull!

[@PlasmatheShocker]

I think I just found the physical training I'm going to be doing! Thanks for the perfect guide and the motivation!

[@HotaruZoku]

I've never seen a more detailed move breakdown before. Hell the entire hip thing eluded me. High quality stuff here.

[@arichooker7081]

Thank u bro I was so fearful about doing this but once I tried it it was a lot easier than I thought- but once again thanks

[@user-bz3gw2lw5b]

thanks guys because of u l learned kong in one day you are Amazing!!!!!

[@mrfishyfisshh]

Wow this was great. thank you, this video really helped me understand the kong vault technique. thanks again.

[@CDeeez94]

I found this video very informative and not only that, this instructional video is structured very well and you explain very well too!

[@tikkibarbie3988]

this was the coolest video i have ever seen thankyou very much.

[@aaronm1918]

Thanks for this coincidently the kong vault is what wanted to learn but I tried but as you said I just froze and I was really excited so thank you.

[@pandawise2842]

Thanks u made me motivated and courage to do better in parkour and it helped me a lot thanks

[@shutvidsIRENE]

I'm a beginner but i know some flips and backflip in free running .thx for your help actually you're the best .

[@harleydavis525]

thank you this really help me over come my fears

[@JonasUllenius]

Nice going it was great to see you brake down the aspects of it.

[@FreshAppleProduction]

Also you guys have helped me a lot. Thank you.

[@ndcopperfield]

thank you for the tips, it's super helpful