Part five we’re breaking down roll over prep!

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Katherine

Katherine

Күн бұрын

In #pilates we do alot of movement where we move our spine that focuses on strengthen in a lengthen and shorten postions but we have to statt somehwere to build thag strength. roll over prep is something you want to master to take your #pilatesexercises to the next level.
Comment if you need a modification! #greenscreenvideo

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