Old Man Strength: Get Stronger With Indian Clubs Workout

[@PainterLady]

I love your indian club instructions! Never stop making them, please. ❤

[@PropertySouthFlorida]

Thanks for tips for old people, sure does make sense!

[@pasquinilli]

Thanks!

[@portland454]

Old Man strength, core strength, low impact, sooo great! Throw in keto, then intermittent fasting for inflamation reduction and you got it! Thanks Matt

[@pasquinilli]

Yes!! Thank you! Let’s kill inflammation!!!!

[@7hilladelphia]

@@pasquinilli amen to that. I'm new here and appreciate you very much

[@chrismiksworld]

I Like The Gada and Jori as well

[@sevenflashowls]

Don’t go heavy is good advice. Clubs are deceptive, they are light and we are so accustomed to always lifting heavy. After the initial excitement wears off and he idea of spending time just doing clubs loses its appeal, so do them as a warm up, cool down, or as a 2 minute break during work.

[@jgbullen]

I missed this when first reported but learned my skills from Dr. Ed Thomas. He invented the American way of swinging clubs.

[@jgbullen]

PS; Buy plastic bowling pins and fill them with sand or salt which is even easier.

[@pasquinilli]

Excellent idea!

[@pasquinilli]

ED Thomas is awesome!

[@jgbullen]

@@pasquinilli Yes he is but right now you have me working out again. My son tried to get me on my feet. He is an MSPT with his own place in Ft. Lauderdale, I needed a different motivation. Now when I wake up sore it feels good.

[@jamesdugos6232]

I found some sticks. Will report back in one week.

[@ShawnJonesHellion]

Also I can't match my breathing to the speeds I'm able to move. It's very hard to breathe that rapidly

[@chadd772]

It's been awhile. Sorry I missed you

[@pasquinilli]

Sorry I missed You too!!

[@7hilladelphia]

Viking days Berserkers sunk into a state of deep breathing + magnificent sustained strength with which they forged their name and reputation. Modern science calls this Human Hyperstrength Syndrome like when a old woman or any one, can lift a car off someone pinned beneath it from an accident. They engaged emotions, adrenaline, breathing and vision and just went Berserk defending their chief.... cool ay

[@pasquinilli]

That is cool. There was a story yesterday about a cop lifting a car off of someone.

[@kungfuzzzz]

I'm too young for old man strength.

[@pasquinilli]

Hahaha. You are never too young for old man strength! It’s a superhuman strength that starts in the mind!

[@7hilladelphia]

@@pasquinilli Exactly, science has discovered Human Hyper Strength syndrome. Old time Vikings had a cadre called The Berserkers who could turn it on at will!

[@Nick-ej8iq]

Looks a good workout but why call it old man strength?? Need a better name like eternal youthful strength dynamic club workout ;)

[@pasquinilli]

Love it Nick! I’ll make another one with that title and we will test it!

[@7hilladelphia]

@@pasquinilli Camel strength 😁😃

[@ShawnJonesHellion]

The handle of smaller car Jack's an a breaker bar / long wrench might be tools someone already has laying around. It's not my fault I'm forced to wear masks an not have oxygen. I think anyways