Yoga For Shoulder Strength | Day One

welcome to my yoga for strength series! in day one we are going to focus on our shoulders to build a solid foundation for balance and transitions. let's move together in this five day series that will create full body strength and new levels of awareness in your practice.
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[@graemewilson9385]

Did a 60 minute rocket flow just before this, really loved the intensity of this practice - it helped push my boundaries

[@Pedro220969]

Truly great journey. This session really builds strength and for me it was really though. I have an issue in my left shoulder for almost a year. My left shoulder had lost strength and these exercises really helped to fixed it and give balanced in shoulder strength

[@itsjoyandrea]

Wow that was hard! I definitely need to come back to this practice 🦋👏

[@adriana77mad]

I was waiting for these days of strenght work! Amazing class, ríght amount of struggle and lot of focus. Thanks Patrick 🙏🏻

[@patrickbeachyoga]

thanks for joining in!

[@paulinejolly3804]

The difficulty is perfect just enough struggle

[@patrickbeachyoga]

haha happy to hear it!

[@Mayayogaetmassage]

Hard long time needed work for the shoulder in a fun flow! Thank youuu

[@IslandSoulFilms]

Thank you for recording all these classes. It’s becoming my morning ritual to do a Patrick beach yoga Sesh. this one was a bit tough for me this morning. That’s a good thing.

[@fithealthyelga9410]

Thank you, Patrick. Enjoyed it so much!

[@meganhamersley3712]

Love your classes. Used to do them on ALO and was glad to find them here. You have a gift of making it hard but also easy to follow the first time through. Will be repeating this series many times.

[@jaclyntravis714]

What a great sequence! I was able to giggle when I wobbled and ended the session sweaty and happy. Thanks so much!

[@lucianaa3372]

looking foward to complete the whole class :) but i really loved the challenge and i leave with a sense of acomplished and peace, thank you for that!! u are my fav teacher:) have a great day Patrick!

[@karolina118]

I absolutely love your classes, thank you so much for sharing! 🙏

[@patrickbeachyoga]

no worries, always happy to share!

[@s2a0s1h2]

Great! Thank you so much Patrick! 🙏

[@patrickbeachyoga]

no worries, thanks for joining in!

[@barbbrazes869]

Excellent! Loved the creative flow!! Thanks!!

[@patrickbeachyoga]

happy to hear you had some fun with it!

[@rodneygrey284]

Such an amazing class! I flirted with plenty of instability and it was great! Thank you, as always. 🙏🏻

[@patrickbeachyoga]

always makes the sessions more fun!

[@yogajo3890]

Fantastic, strong flow! Thank you!

[@patrickbeachyoga]

happy to hear you had fun with it!

[@lysergicheadcase]

Thank you Patrick you have the best yoga moves

[@patrickbeachyoga]

thanks for joining the vibe!

[@haakoncarruthers2845]

perfect way to start the year. keep up the amazing work.

[@patrickbeachyoga]

have fun with the sessions!

[@adam.motions]

Awesome as always, I very much enjoyed the pace and effort required 🙏🙏🙏

[@patrickbeachyoga]

getting the fire going!

[@LuisMolfino]

Superrrr! Thanks Patrick! Best vibes from Uruguay 🙏

[@patrickbeachyoga]

have an amazing day!

[@SingingwithHLC]

Such a strong practice, thank you!

[@patrickbeachyoga]

thank you for taking the time to practice with me!

[@fromedia.vienna]

Amazing! You are the Master!

[@patrickbeachyoga]

i hope you had some fun in class!

[@candelasofiagoni9000]

Awesome way to start the day, feeling the shoulders! Can’t wait to see how this practice would affect my handstands. Thank you;

[@patrickbeachyoga]

your stability will improve guaranteed 🤟🏼

[@flaviosouza9783]

Thank you, Patrick!

[@patrickbeachyoga]

thanks for joining in!

[@amandaelle_]

Wow loved this!! Thank you!

[@patrickbeachyoga]

thanks for joining in!

[@davidkingyogato1097]

This was a great challenge - Thank you!🙏

[@patrickbeachyoga]

no worries, have a great day!

[@ryanbrown4247]

Great way to start a monday!! Thank you

[@patrickbeachyoga]

no worries, i hope it was a good one 🤟🏼

[@chouaibsrerho970]

Glad i followed this nourishing workout that brings spaces for many things among them concentration returns to the moment when needed coordination and of course breathing and strength. Thank you so much 💓 Patrick.

[@patrickbeachyoga]

i hope you have a great day ✌🏻

[@t.s.larrison7679]

Wonderful! 🙏🏻

[@patrickbeachyoga]

🙏🏼✌🏻

[@steveskodack]

Great class. The dolphin holds were very interesting to say the least. Love how it helped to open the hips as well as build strength in the shoulders.

[@patrickbeachyoga]

finding a balance helps us understand how it is all connected ✌🏻

[@angeljoyyoga]

I especially enjoyed this flow! I look forward to the rest of the series.

[@patrickbeachyoga]

catch you tomorrow for day two!

[@lilianagrzybowska4573]

I love your strength classes and when they more than 30min!🎉

[@anemail1453]

Wonderful way to keep keep the body feeling young and mobile

[@patrickbeachyoga]

feeling calm and capable 🙏🏼

[@harold_yoga]

Really nice one Patrick! Thank you for this class 🙌

[@patrickbeachyoga]

no worries, thanks for joining in!

[@waslos-tt7tf]

Amazing!

[@patrickbeachyoga]

🙏🏼

[@haeppyday]

Thank you, that was great for intermediates but not too challenging and repetitive enough to focus on the details.

[@patrickbeachyoga]

finding the details opens the door to a deeper practice experience!

[@karinacervantes4099]

Muchas gracias, estoy lista para el reto 🖤

[@patrickbeachyoga]

😊🙏🏼

[@the__voidofdarkness]

Fantastic practice thank you 🤍

[@patrickbeachyoga]

no worries, happy you could join in!

[@bmca6892]

Thank U 🙏❤

[@patrickbeachyoga]

no worries, have a great day!

[@seanluz7114]

Thanks for sharing the knowledge and always consistently posting great videos! Would you recommend doing this routine 2-3 times a week?

[@patrickbeachyoga]

take the whole series, it will give you what you are looking for!

[@philiphogg1983]

this was the best practise I've done in ages, thank you! Was wondering if you had any tips for lengthening in dolphin, find it hard to keep the same level of extension as downward dog and rely on the forward friction of my forearms a lot. Also find my head wants to touch the ground like a headstand.

[@the__voidofdarkness]

You tried bending your knees and lifting your heels slightly so you can tip your pelvis more?

[@patrickbeachyoga]

happy to hear you had fun with this one! for dolphin pose remember to push the ground away with your forearms and lengthen the back body by playing with bending the knees or adjusting stance length. both are very beneficial to the structure.

[@equallythe4th]

Into it.

[@patrickbeachyoga]

vibing 🙏🏼

[@djmaybe94]

Namaste

[@patrickbeachyoga]

🙏🏼

[@maxwillingham]

Anyone have butter? My shoulders are absolutely toast