Yoga For Core Strength | Day Two

welcome to day two of my yoga for strength series! today we are going to work on integrating our core into the entire practice. this creates a fluid energy in our body while building heat from the inside out. take your time with the movements and challenge yourself as needed. enjoy the journey and let me know how it lands for you 🙏🏼
join my online studio community - communeyogastud...
instagram - / patrickbeach
for workshops and trainings
patrickbeach.com

[@steveskodack]

Great class. Especially loved the pep talk during the back half of the class. Thanks Patrick.

[@angeljoyyoga]

Core focused is my favorite, and I absolutely loved this one! Perfect amount of challenge and focus.

[@patrickbeachyoga]

thanks for practicing with me!

[@itsjoyandrea]

Loved this flow! You inspire me so much to get stronger 💕

[@ilap381]

I don't know why but I burst into a good laugh towards the end of the flow 😂 Love a good yoga for the core, so fun, thanks Patrick!

[@patrickbeachyoga]

thanks for dropping in finding some joy in this session!

[@zahrayarai9584]

Loved it. More series classes like this please😍

[@patrickbeachyoga]

building into more fun stuff soon!

[@413ase]

Wow, can’t wait for the rest of the challenge! Super energizing and I feel really strong

[@patrickbeachyoga]

keep the energy going!

[@mariaivonnefranco2730]

I love your core sessions, I really felt the workout and the breathing. Thank you so much ❤

[@patrickbeachyoga]

no worries, happy you had fun with it!

[@jessamys91]

What a unique class! Enjoyed it a lot, perfect mix of flow and strength.

[@patrickbeachyoga]

keeping the energy going! thanks for joining in 🤟🏼

[@SingingwithHLC]

I felt challenged and so strong! Thanks Patrick

[@patrickbeachyoga]

love to hear it!

[@sebgehricke2384]

Love this series and am on 3rd round of the 5 days. It would be great to have another bit longer and harder?

[@AVareika]

Fantastic classes, many thanks!

[@patrickbeachyoga]

no worries, i hope it was fun 🤟🏼

[@LILITHNM]

Challenging and wonderfull as always, thank you

[@patrickbeachyoga]

happy you had fun with it!

[@Mayayogaetmassage]

Loved it

[@patrickbeachyoga]

😊🙏🏼

[@prhc]

first comment, you're a great lad patrick, take care

[@patrickbeachyoga]

thanks for being part of the community 🙏🏼

[@bmca6892]

This is going 2 b great thank U,hope U and your family is keeping safe 1 love 🙏🌸

[@patrickbeachyoga]

be safe and well too 🙏🏼

[@LuisMolfino]

Let's GO Day 2! 🦾

[@patrickbeachyoga]

vibes!

[@equallythe4th]

Much appreciated

[@patrickbeachyoga]

i hope it was fun!

[@yogaheartrosalbadiaz3292]

love it always

[@patrickbeachyoga]

thanks for joining in!

[@graemewilson9385]

Superb class. Did struggle to keep up with the high/low boat poses… too fast for me 😅

[@patrickbeachyoga]

do your best and have fun with it!

[@adam.motions]

Awesome! 🙏

[@patrickbeachyoga]

have a great day!

[@TheBlueVessel]

Looooooove it!!!!

[@patrickbeachyoga]

🙏🏼😊

[@red68ification]

👍🏽

[@patrickbeachyoga]

🙏🏼

[@staceythayer1313]

I have been following Patrick for over 2 years now, and I can truly say these videos have transformed not only my yoga practice and body, but my confidence in my strength. His encouragement and easy to follow instruction make even the most challenging classes, accessible and fun. He is the only online instructor I have found who is genuinely here to share the yoga, not just to promote a brand or make money. So grateful for this channel and for Patrick❤

[@amartinezsilberstein]

Good morning :-)

[@patrickbeachyoga]

have a great day!

[@amandavs2106]

🌶️🌶️🌶️

[@patrickbeachyoga]

haha for sure!

[@beccabuotapparel5506]

I appreciate the no ads! And your flows!! ❤

[@patrickbeachyoga]

thanks for taking the time to join in 🙏🏼

[@kostagee]

solid, the warmup was a cooker ! thanks PB!

[@allylovesplants]

I was never a fan of yoga because I'd get easily frustrated not knowing what comes next and having to constantly look to the instructor and then being behind. But I find with your videos, I am not having to constantly look and can understand your instructions well and get into the flow! It feels nice so thank you!

[@patrickbeachyoga]

thanks for giving my sessions a try, i hope you had fun with it!

[@clouseaux]

Heal yeah, thank you

[@patrickbeachyoga]

have a great day!

[@marisolgallego1802]

Thank you!

[@patrickbeachyoga]

no worries, have a great day!

[@seanluz7114]

🫡

[@patrickbeachyoga]

🙏🏼

[@waslos-tt7tf]

This flow is fun and challenging and just feels so good. Thank you a lot!

[@patrickbeachyoga]

no worries, happy you could join in!

[@lilianagrzybowska4573]

Great class but too short ❤

[@emmanouelagalanou9443]

3 months postpartum and that felt amazing. Good old Patrick! ❤

[@patrickbeachyoga]

happy to hear you are feeling strong and capable ✌🏻

[@amandaelle_]

Loved the balance of burn and stretch in this one!

[@patrickbeachyoga]

thanks for joining in!

[@nanaisloved2736]

Wow I didn't realize not lifting my feet during l sit would actually work my core more than doing my usual stuff. During weightlifting I recently noticed my core was much too weak from all the machine work so this is great!

[@patrickbeachyoga]

it is a sneaky trick for sure! have fun with the new awareness 🙏🏼

[@nataliasaco1670]

That was a fun practice! it really surprised me. I feel exhausted! 🎉🎉🎉

[@patrickbeachyoga]

it sneaks up on you for sure!

[@gracewithnaz]

Ugh, this was strong thank you Patrick!!

[@patrickbeachyoga]

it cooks for sure, thanks for joining in!

[@jeromemoe7155]

That was amazing. Thank you! ❤

[@patrickbeachyoga]

no worries, happy you had fun with it!

[@gabrielamagnun-pt7jv]

Looking forward to challenging myself later today 🤍

[@patrickbeachyoga]

i hope it went well!