This Simple 15-minute Workout Will Strengthen Your Hips, Spine, and Shoulders

[@ManFlowYoga]

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[@WyattSaysHi]

Thanks for the routine! I’ve just been getting into yoga, and your videos are very helpful. 👍🏻

[@ManFlowYoga]

Great to hear!

[@hatomontana8043]

Amigo vivo una finca grande rodeado de montañas y de verdad que empecé estas rutinas y después de 40 minutos sentí mi cuerpo estirado y en condiciones. Gracias y saludos desde Panamá 🇵🇦💪👍

[@ScottRandolph-dd7dr]

Fitness greetings from coastal Mississippi. Thank you for your series. Have s wonderful day 😂

[@ManFlowYoga]

And thank you for the support :)

[@francissakai7574]

your yoga is great i like it extremly useful

[@ManFlowYoga]

We appreciate that :)

[@jorgecorredor9248]

Thanks Dean!!! Have a good day!!

[@ManFlowYoga]

Glad you enjoyed this routine.

[@joeyq9953]

His body is to die for.

[@billyn1155]

Any chance you can share which shorts those are? Thank you.

[@ManFlowYoga]

They're from Chubbies! Use our exclusive discount link: chubbies.team/manflowyoga

[@RobertoAlvidrez-xk9jo]

Love and healthy and positive body and feeling????happy day..

[@kailiu3578]

Thank you Dean😃 I have been learning a lot from you and then start to understand more about my mind, body and energy through the above moment and flow with my own moves by the aid of my Chinese cultural background & other philosophies I am aware so far. I love the large Yoga matt & bricks of yours, and made me feel grounded again, hope I will find time to buy them soon, to practice at my new sipritual home. Have a nice & peaceful day, like you always do !☀🌱 🌻🐦🔮🧘‍♂🌄⚪⚫♾⧝

[@ManFlowYoga]

Thank you for the support! We appreciate having you in the MFY Community!

[@saed20122012]

He is cute, isn’t he 😊?

[@michaelflinn7784]

Yummy beyond ❤

[@EdwardSeymour-v7j]

…should I have noticed this?…

[@saed20122012]

@@EdwardSeymour-v7jI like his chest hair

[@zachandporter]

Big fan of this routine. Thanks!

[@ManFlowYoga]

Awesome!

[@michelbeaudet2605]

Merci!

[@menasa1188]

your illustrations throughout the practice are so on point, i don't need to look at the screen to copy you - it all makes sense! thank you!

[@ManFlowYoga]

It makes complete sense! So glad our content is helpful to you!

[@shafinhasan-bd7cy]

Your videos are a testament to your skill and expertise,

[@ManFlowYoga]

Your support is appreciated!

[@parthikumar6913]

Thanks Dean❤

[@ManFlowYoga]

You are very welcome!

[@mousesmith3477]

Found this really challenging but will work on this till l get the flexibility

[@ManFlowYoga]

Stick with it and you'll get better!

[@mckev1]

Tuesdays with Dean, my favorite day of the week. I enjoyed this a lot but because of severe osteoarthritis in my wrist/thumb, I find side plank a little painful. Do you think it would help if I had my fists don instead of my palm? Thanks for all you do.

[@ManFlowYoga]

You can definitely do plank on your fists if it helps! We appreciate the support :)

[@MoeunShow-24H]

thank you❤❤🎉🎉amazing❤

[@ManFlowYoga]

Glad you enjoyed this rotuine!

[@ParryPickleballking-es2el]

I've watched lots of yoga videos. None of them tell you what you are supposed to do like you do. Thanks for the videos!! BTW.....I NEVER subscribe to anyone but did for your channel

[@Filterboy-m6u]

You teaching me workout

[@dinosemr8141]

❤️💖🙏❤️💖

[@twopenace403]

Hi, thanks for making this video. Small feedback; that personal course ad you put in the middle of the video just broke the flow. Although I understand that it's a way of promoting your product, you could do it in the beginning or in the end. That way, we'd be both happy :) I am particularly interested in your channel because you are a man doing yoga. I see very few men doing this practice (I practice in a studio) and I am glad to find you. Cheers!

[@TigersStan]

Hopping on one leg in airplane pose, do not try that at home. LOL

[@franklin8618]

I thought we were outside. Nice swerve lol.

[@ManFlowYoga]

Gotta set up ALL those cameras, make sure nobody is there but us... that would be a lot of effort. Hope it didn't detract from the workout, it's a cool photo we think.

[@jartober]

Cat cows might not be good for your spine. Creates a round back.

[@ManFlowYoga]

Rounding your back does not create a round back

[@jartober]

@ManFlowYoga Studies have shown when it's done repetitively it might do more harm than good... doesn't mean I don't do them and I do love your videos thanks. Studies don't prove it.

[@Knappa22]

It beats sitting on a sofa eating fries tho!

[@ABettaMe]

Lord have MERCY watching u do that CAT-COW almost gave me a STROKE 👀👀👀🍑🍑