Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts

Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Today we sit down and have a conversation about a different take on health, what the carnivore diet is and what exactly it includes, and Dr. Paul gives us insight into how he feels that vegans are going about their health in the wrong way. We discuss the misconceptions surrounding a predominantly meat-based diet, and he explains how the media has created a fear around animal protein and squashes the argument surrounding animal-based farming VS plant-based farming. He also gets into veganism, why it isn't sustainable, why humans need animal protein for overall health, and he gives tips on how to grocery shop for the most nutritious and sustainably raised animal products.
TIMESTAMPS
00:00 The Health Benefits of Eating Meat
04:31 Background and Credentials
05:58 Focus on Root Cause Medicine
06:28 The Importance of Root Cause Medicine in Treating Autoimmune Diseases
08:40 Autoimmune Diseases and Gut Health
11:35 The Connection Between Spicy Food and Gut Inflammation
12:01 Staying on Topic and Pushing Back Against Meat Elimination
14:11 Access to Information on Meat and Health
15:37 The Environmental Impact of Plant Agriculture and Importance of Animal Agriculture for Healthy Plants
21:21 The Importance of Honoring the Cycle of Life in Food Choices
27:59 Transitioning to Eating Meat and Digestive Changes
28:50 The Importance of Bioavailability of Minerals in Meat vs. Plants
29:47 Transitioning to Eating Meat and Digestive Changes
43:47 Raw Milk and Health Benefits
44:37 The Evolution of the Human Body and Exposure to Environmental Toxins
47:05 Environmental Toxins and Endocrine Disruptors
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[@ErinCRN]

Been carnivore 94 days. Had the best biggest #4 Bristol chart ghost poop! Love this diet. I have the best GI system on this diet. I’m never hungry. My muscles are popping. Tons of energy. Chronic foot pain gone. Brain fog gone. Asthma/reactive airway gone. Allergies improved. Off all my allergy meds. I recover from exercise quicker. No IBS and bloat/leaky gut.

[@Jacob-ud9fe]

Why are you online talking about your turds. That’s not very feminine

[@blahizake]

Same here. Best decision ever.

[@azurebapiaries6730]

The reg no wipers are the best! One roll per month is $$$ saving...

[@canadianboymike8747]

Lol you aren’t saving money only eating meat. The cost of toilet paper isn’t anything compared to a ribeye!

[@azurebapiaries6730]

@@canadianboymike8747 Ribeyes on the weekend,cheaper cuts during the week. Lots of savings in carnivore foods looking at total costs holistically!

[@JennifertxCarnivore]

I have said this before- but I truly feel that colon cancer is NOT silent at all! Our bodies are warning us up to that point in stages when people eat plant based foods, processed or whole (raw or cooked) - doesn’t matter which type you digest- does the same to your colon! These are stages that our colon warns us that we are damaging it before we hit colon cancer: Stage 1: IBS symptoms- (Cramping, gas, bloating, constipation, diarrhea, extended bellies!) Stage 2 if you ignore stage one: Diverticulitis, diverticulosis, crones, celiac, ulcers, polyps, leaky gut, lactose, and so on. Stage 3: colon cancer! We need to be listening to our bodies! Doctors say it’s normal to have IBS- but NO it is not! It’s not normal at all- it is a warning that if we ignore, our guts will get damaged over time! There is no silence with colon cancer- your body has done so much to warn you but you just didn’t listen! Remove plants from your diet and go the human ancestral way of eating- the carnivore lifestyle! It is not a fad- it’s is the human way of eating!

[@kennethh4904]

Agree , I am working on two years of Carnivore, after 4 years of keto. Bloating doesn't happen on Carnivore.

[@zachary813]

I could never shit straight as a vegan. Carni is solid.

[@JennifertxCarnivore]

@@zachary813 i will never touch another plant food! Carnivore for life!

[@zachary813]

@@JennifertxCarnivore I'm not cultish about it though. With my steak and eggs and butter, I enjoy pickles and a bowl of avocado chopped in with kim chi and sauerkraut. Really smoothes out the Bristol Chart #4s.

[@JennifertxCarnivore]

@@zachary813 i won’t touch plants after watching Dr. Chafee and Dr. Sally Norton on natural plant toxins.

[@jess309]

I was vegan for 4.5 years ,I didn't transition slowly I went balls deep. I ate eggs and fish day one then steak and eggs the next day I was eating meat and or eggs every meal 😂 I couldn't get enough beef and lamb into me it was and is so so good. I had 0 negative side effects

[@jess309]

@@Zeus-kr4fz my comment is true in my experience. I quit veganism nearly 2 years ago,have never felt better, all my vegan inflicted issues went away gradually and my body digested meat perfectly.

[@ryanwelsch9384]

@@jess309 Why did you quit being compassionate to others?

[@nosferiazafora]

@@ryanwelsch9384 She started being compassionate to herself, and caring for her own health and body, so they can be productive and helpful. If you want to off-yourself because some anti-human ideology said so, go for it, the World doesn't need any more clowns.

[@ryanwelsch9384]

@@nosferiazafora I do not see why she could no longer be compassionate to others while caring for her own health and body. I have been compassionate to others and caring for my health and body for decades.

[@ncd7184]

@@ryanwelsch9384what does that even mean? Being compassionate to others?

[@mlong1958]

I've been full carnivore for 47 days now. Down 32 lbs. Not a single gout flareup. Years long inflammation in my shoulder is gone. A "liver spot" on my arm that has had flakey skin for years, no longer does. Dandruff is gone, including that annoying beard dandruff. Feel better than I have in 10 years. Started at 310lbs and now at 278. I tried keto off and on for years. The problem with keto that I found was that because I'm addicted to carbs, any carbs at all just triggered craving more carbs. Also, two weeks after going carnivore, my fasting insulin went from 47.7, measured in April, to 31.9, measured in the middle of May. I'm doing more tests the beginning of July. Best diet I've ever been on and plan to continue it forever.

[@chancema9]

Power to you man! Amazing to hear results like that!

[@grego4835]

Good work 👏. You've obviously bee thrashing your body all your life so an elimination diet will help. Vegan would also work for you at this point. Get down to a lean healthy weight and stay eating whole foods only.

[@mlong1958]

@@grego4835 vegan isn't a very good diet. Even if it was, I'm a carb addict, so no carbs for me. Not interested in joining the cult of Anorexia Vegana.

[@julienfroidevaux1143]

​​​@@mlong1958I don't think your bowels will be thanking you . No sane anthropologist would make the claim we are a 🐯. They would argue 🙉. 🍌 even as a carb addict as you claim is not harmful as your ancestors are 🙉 not 🐯 .

[@mlong1958]

@@julienfroidevaux1143 Bowels are fine after 99 days. There is no such thing as an essential carbohydrate; yes, even fiber is not essential, just ask those people who have had their colon removed. Unlike the great apes, we are fore-gut digesters. We have a vestigial appendix where a ape has a cecum, which is used to ferment fiber. The body is pretty efficient and if a species isn't regularly using something, evolution just gets rid of it. Any sane paleo anthropologist will quite readily tell you that from Australopithecus till about 12000 years ago, the genus Homo was primarily carnivore, eating things like honey, berries, and fibrous roots either as they came across them or in times where meat was scarce. I've never seen a cave painting of the great kale hunts. We are apex predators. When was the last time you saw a predator in the wild, grazing?

[@natlovell122]

Paul’s passion and ability to convert information so clearly and concisely is just awesome!

[@sheilacollins9384]

I just love him! He's the BEST communicator in this community.

[@natlovell122]

@@sheilacollins9384 he’s very good! Dr. Anthony Chaffee and Dr Shawn Baker are also awesome carnivore docs. They differ in that they don’t promote fruit and honey like Saladino but I like all of their approaches to diet

[@julienfroidevaux1143]

​@@Zeus-kr4fzTruth . It's like decades of research by the majority is bunk by these fringe groups . So much of a fringe they make the vegans look like a sizable majority.

[@DLEE-vl8zp]

- Y’all should look up the awesome and well cited write up about him on the site “rational wiki” - It’s so cool!

[@MeganHodes00]

I’m obsessed with Dr. Saladino, you can see how incredibly passionate he is about food and nutrition. I learn so much from him, I wish all doctors were this knowledgeable and passionate about root cause. The fact that he went through med school, went through the vegan diet, and is out there teaching people… I’m so grateful

[@johnnk3256]

I'm glad that my dad literally forced me to eat meat when I was 14. If I had followed my mom's soy cr@p diet, I would have remained as that skinny, short guy with no shoulders, and heavy dandruff my whole damn life. My dad fed me meat like everyday, I liked it. And I chose to live with my dad because of that. That diet completely changed my entire life.

[@JennifertxCarnivore]

To those new to carnivore- Carnivore diet cured so much for me! I am 5’7” and 47 years young. I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore (zero plants) for 1 year this Sept. 2023. And yes, carnivore is a permanent lifestyle for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months. *the skin on the heals of my feet are no longer cracked and dry! (Newest update added!) *when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! *The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy! *My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻 who do I follow- Dr. Baker, Dr. Chaffee, and Dr. Baker have excellent videos on how to start carnivore! I do not follow Dr. Saladino because I don’t agree humans should be eating large quantities of organ meats with organ pills, and no fruit and honey! You need to interview Dr. Baker, Dr. Chaffee, and Dr. Berry first! Them interview the others on my list I posted separate. ☺️👍🏻

[@JennifertxCarnivore]

Since we are talking about people curing things with carnivore diet- here is my story! So everyone knows I am 46, turn 47 soon- but look like I am in my early 30’s. I am now 122lbs and 5’7”. I have done a zero carb carnivore diet for 9 months now. Before I was saved by the carnivore diet I was 165lbs (weight would continue to creep up since I was 40 years old.) And I had so many other issues that are now cured. One was i had fibrocystic issues before carnivore. It built up over a six year period of western / SAD diet. Doctors said it was normal, nothing we can do. “Part of aging and now normal.” Nope! Then I tried the Mediterranean scam grain diet for 6 months- made things worse and even put me into peri menopause and many other issues like cysts that got to be quarter size round, so painful! Fibrocystic masses too were big! I was fed up and decided to go dig and dig to see if anything would reverse this! Found Dr. Baker, Dr. Berry, and Dr. Chaffee with carnivore diet! Then found out cruciferous veggies can ruin your thyroid and prevent natural absorption of iodine found in foods! I had eaten lean skinless chicken breast (a half of one maybe once a day), rices, and broccoli for 6 years- age 40-46 and daily! I want ladies to know they need to avoid cruciferous vegetables like broccoli, cabbage, Brussel sprouts, asparagus, and cauliflower to prevent fibrocystic breasts- but plants in general cause it! Your body needs iodine for your lady organs and all other organs, but especially your thyroid! They really mess up the thyroid which messes up your hormones and causes all other issues! One big domino affect! I ask people to go watch Dr. Chaffee with Dr. Sally Norton on plant toxins! Fibrocystic breast issues are now what doctors have settled as “normal!” I truly feel it is considered an auto immune issue / plant toxic illness of inflammation that can be reversed with carnivore! If you look the rates of fibrocystic illnesses is drastically increasing- including breast cancer- and it’s posted on line that nobody knows what causes those! They tell people not to eat saturated fats! I eat fatty meats of beef and eggs- and 8 months on carnivore no more cysts and i have only one smaller fibrocystic mass left that is super small- continues to shrink- not the large mass it once was- shrinking drastically on carnivore diet! Carnivore diet cured so much for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. * i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming before Carnivore. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But 9 months on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻

[@kalisa0835]

Thank you for this- I will research the carnivore diet. How do you get fiber and micronutrients? Maybe this podcast covers that.

[@JennifertxCarnivore]

@@kalisa0835 You don’t need fiber. That is actually causing all the colon problems. I have said this before- but I truly feel that colon cancer is NOT silent at all! Our bodies are warning us up to that point in stages when people eat plant based foods, processed or whole (raw or cooked) - doesn’t matter which type you digest- does the same to your colon! These are stages that our colon warns us that we are damaging it before we hit colon cancer: Stage 1: IBS symptoms- (Cramping, gas, bloating, constipation, diarrhea, extended bellies!) Stage 2 if you ignore stage one: Diverticulitis, diverticulosis, crones, celiac, ulcers, polyps, leaky gut, lactose, and so on. Stage 3: colon cancer! We need to be listening to our bodies! Doctors say it’s normal to have IBS- but NO it is not! It’s not normal at all- it is a warning that if we ignore, our guts will get damaged over time! There is no silence with colon cancer- your body has done so much to warn you but you just didn’t listen! Remove plants from your diet and go the human ancestral way of eating- the carnivore lifestyle! It is not a fad- it’s is the human way of eating! All these doctors on youtube- watch - they will teach you the science behind carnivore and how it heals: Dr. Shawn Baker- Carnivore Doctor- many interviews with people healing all illnesses from eating carnivore diet- started Revero. Dr. Ken Berry- carnivore/ Keto “Proper Human Diet”- watch live on Mondays CST 7pm Dr. Anthony Chaffee-Plants are toxic- (includes all grains, seeds, veggies.) Dr. that took cancer biology and cancer botany when getting degrees to become doctor- plants can cause disease and cancer. Dr. Sally Norton- plants are toxic- leading to illnesses, cancers, diseases. Dr. Sean O’Mara- A former emergency physician- visceral fat ruins human health- causes harm to muscle health and can encourage cancer! Dr. Paul Mason- low to zero carb diets that include eating high animal fats and protein create positive metabolic health. Supports carnivore diet. Thomas Seyfried, Ph. D.- cancer is a metabolic disease, has scientific evidence to prove it- education on genetics- cancer is caused by sugars! Has the science to back it up! Keto/ carnivore diet can prevent cancer and cure it. Dr. David Diamond- raised cholesterol from Keto/ Carnivore Diet is not a concern. Dr. Eric Westman- keto diet and heart health- heart runs off fat- ketones - not sugar! David Feldmen- cholesterol- researching Lean Mass Hyper responder Dr. Philip Ovadia- cardiac heart surgean- supports carnivore diet. Book- Stay Off My Operating Table. Dr. Chris Knobbe - optometrist- vegetable oils bad in general and especially causing macular degeneration of eyes. Vegetable oils also causing diseases including cancers and heart disease. Dr. Lisa Wiedeman- optometric doctor- carnivore for 14 years- vegetable oils, sugars, and grains causing macular degeneration, glaucoma, and other health issues- and prevention is carnivore diet Dr. Jason Fung- Intermittent Fasting/ Cholesterol Code / Cancer Code Dr. Robert Kiltz- ladies health Dr. and pro carnivore diet- plants are causing harm to ladies and men. Dr. David Brownstein- iodine and salt health

[@Lilybellarose505]

Thank you for this! I am in perimenopause too and my sleep is rough. I’ve been keto but I hope if I go carnivore it will help! I keep hearing that zero carb diets affect our thyroid and adrenals negatively and will worsen my sleep 😕

[@JennifertxCarnivore]

@@Lilybellarose505 nope, zero carb and high fatty meats heals! All these doctors on youtube: Dr. Shawn Baker- Carnivore Doctor- many interviews with people healing all illnesses from eating carnivore diet- started Revero. Dr. Ken Berry- carnivore/ Keto “Proper Human Diet”- watch live on Mondays CST 7pm Dr. Anthony Chaffee-Plants are toxic- (includes all grains, seeds, veggies.) Dr. that took cancer biology and cancer botany when getting degrees to become doctor- plants can cause disease and cancer. Dr. Sally Norton- plants are toxic- leading to illnesses, cancers, diseases. Dr. Sean O’Mara- A former emergency physician- visceral fat ruins human health- causes harm to muscle health and can encourage cancer! Dr. Paul Mason- low to zero carb diets that include eating high animal fats and protein create positive metabolic health. Supports carnivore diet. Thomas Seyfried, Ph. D.- cancer is a metabolic disease, has scientific evidence to prove it- education on genetics- cancer is caused by sugars! Has the science to back it up! Keto/ carnivore diet can prevent cancer and cure it. Dr. David Diamond- raised cholesterol from Keto/ Carnivore Diet is not a concern. Dr. Eric Westman- keto diet and heart health- heart runs off fat- ketones - not sugar! David Feldmen- cholesterol- researching Lean Mass Hyper responder Dr. Philip Ovadia- cardiac heart surgean- supports carnivore diet. Book- Stay Off My Operating Table. Dr. Chris Knobbe - optometrist- vegetable oils bad in general and especially causing macular degeneration of eyes. Vegetable oils also causing diseases including cancers and heart disease. Dr. Lisa Wiedeman- optometric doctor- carnivore for 14 years- vegetable oils, sugars, and grains causing macular degeneration, glaucoma, and other health issues- and prevention is carnivore diet Dr. Jason Fung- Intermittent Fasting/ Cholesterol Code / Cancer Code Dr. Robert Kiltz- ladies health Dr. and pro carnivore diet- plants are causing harm to ladies and men. Dr. David Brownstein- iodine and salt health

[@happyapple4269]

​@@kalisa0835you dont need fibre, you have been lied to.

[@Medohiro]

I’m diagnosed with Multiple sclerosis and after testing different kinds of foods, the ones that has help me not feel pain and not suffer from inflammation that will cause my immune illness to flare up it’s: Meat (not pork), eggs, fruits and vegetables (not broccoli that bloats me up). I used to walk around with a cane I barely had control of my legs and nowadays I go to the gym and I’m progressively getting better. Another thing is that I no longer have the urge to drink caffeine neither feel tired throughout the day like I used to. Really happy it’s been 2 weeks since the switch when I got out of a 6 day hospitalization.

[@lucyilly428]

I was diagnosed with ME. I feel better when I eat those foods too. I do eat broccoli but in small amounts. I worry about the effects of cutting out so much food and eating so much red meat but I can’t deny how much better my symptoms are. Keep us updated please.

[@Medohiro]

@@lucyilly428 I did it for 2 months but I went back to normal foods. I will do it again but eating vegetables and see how that works out again

[@lucyilly428]

@@Medohiro I’m eating vegetables too and some fruit. I feel better eating this way.

[@JennifertxCarnivore]

Homesteadhow is making a carnivore movie looking for people who want to be in it, to show their healing processes of healing.

[@leahzbach]

I loved this episode!! Hoping for a part two!!

[@sasharemez7459]

Paul Saladino is the real drs, unlike the majority out there. This man tells what is good for our body and how to heal. Thank you for speaking truth!! B

[@azurebapiaries6730]

Love Dr.Paul and this discusson,thanks everyone!

[@PinkToe6]

I’m so excited listening to you, I was never able to go to school, but I love learning and my husband and my sister and my child all had either an autoimmune disease or a rare thing drs could not figure out. I took things into my own hands and learned and discovered so much. I agree with asthma and skin issues being inflammation. I saved my sisters pregnancy through diet. What we eat and how it affects us is so underrated and everyone needs to understand this knowledge ❤ Thank you

[@mek8937]

How did you get your family to listen to you?

[@Ketoswammy]

Most doctors put next to no emphasis on diet. They typically equate ketosis with ketoacidosis, which is just bizarrely stupid for someone with a medical degree. One doesn’t need a medical background to understand science.

[@UniqueisUnity]

"Creatine, which is something men know about but not a lot of women know about." Paul is such a lowkey savage. Only an Italian could be so bold. 😂

[@margomoore4527]

You have to be a bold Italian to speak an obvious truth? Although as more women work out they become better acquainted with their nutritional needs. But most people of both sexes are ignorant of nutritional truth.

[@pajtognetti7531]

Excellent podcast; amazing and very important information!! I love the extra questions and deep dives into the topics Paul brings up! I’m sharing the heck out of this (to whomever is open to receiving these truths 🙏🏼) Thank you!!! 👏🏼👏🏼👏🏼 Keep putting this content out there ❤️

[@patriciasanto87]

Awesome podcast. Love it. More Paul Saladino PLEASE!!! This subject is so interesting and important.

[@leonelsantiago5346]

MY FAMILY COME FROM MEXICO. MY GRAND PA ON MY MOTHERS SIDE CAME FROM A LONG HISTORY Descendants OF RANCHERS AND THE Legend SAYS THAT THIS TRUE RANCHERS WERE ONE OF THE STRONGEST PEOPLE YOU COULD MEET. THEY NEVER GOT SICK, THEY COULD CARRY A COW IN THERE BACK AT 50 60 YEARS OLD AND WERE STILL HAVING SEX AND GETTING Women PREGNANT IN THERE 70S AND 80S WITHOUT A PROBLEM. NOW I KNOW IT ALL HAD TO DO WITH THERE DIET. THEY WOULD COOK EVERYTHING WITH ANIMAL LARD OR BUTTER, THEY WANTED EGGS THEY HAD CHICKENS, AND DAILY THEY ATE MEAT, COWS PIGS LAMBS CHICKENS DRANK RAW MILK AND ALL COOKED WITH LARD,... THEY LIVED EASLY TO THERE 90S OR PAST 100 , THEY ALMOST ATE NO FRUITS OR ARTIFICIAL THINGS.... ALL NATURAL FARMED FED MEATS AND LARD... They SAY THAT A HAND SHAKE FROM THIS MEN COULD EASLY BRAKE A CITY BOYS HAND😮... IV BEEN IN CARNIVORE FOR A MONTH AND A HALF AND STARTING TO BELIEVE THE LEGEND💪🥩🍗

[@mikeabsourdohernandez3396]

Really is that true

[@Leonnitram123]

no lol @@mikeabsourdohernandez3396

[@johnprice7358]

Interesting and informative chat, nice and clear paul is really knowledgeable on health ,fantastic,

[@roadstories007]

I’m 440days carnivore and now adding slowly other foods back in. Healing took more than a year and now I can tolerate some spice. Also, dropped 50lbs. Cleared my IBS, remission on AS and FM. And almost cleared all my psoriases. Oh and I use tallow as moisturizer and it’s great 👍🏼

[@sharonbackos4975]

Great information!

[@flpete]

Glad Mr Paladino talk of ghost poop, thats exactly happening to me after 4 weeks on carnivore. I thought it was a medical issue to see my doctor, was worried. thanks.

[@michaelstearns3231]

Great podcast everyone...Paul is an awesome human

[@JennifertxCarnivore]

All these doctors on youtube- all support carnivore- I learned so much from them- Dr. Shawn Baker- Carnivore Doctor- many interviews with people healing all illnesses from eating carnivore diet- started Revero. Dr. Ken Berry- carnivore/ Keto “Proper Human Diet”- watch live on Mondays CST 7pm Dr. Anthony Chaffee-Plants are toxic- (includes all grains, seeds, veggies.) Dr. that took cancer biology and cancer botany when getting degrees to become doctor- plants can cause disease and cancer. Dr. Sally Norton- plants are toxic- leading to illnesses, cancers, diseases. Dr. Sean O’Mara- A former emergency physician- visceral fat ruins human health- causes harm to muscle health and can encourage cancer! Dr. Paul Mason- low to zero carb diets that include eating high animal fats and protein create positive metabolic health. Supports carnivore diet. Thomas Seyfried, Ph. D.- cancer is a metabolic disease, has scientific evidence to prove it- education on genetics- cancer is caused by sugars! Has the science to back it up! Keto/ carnivore diet can prevent cancer and cure it. Dr. David Diamond- raised cholesterol from Keto/ Carnivore Diet is not a concern. Dr. Eric Westman- keto diet and heart health- heart runs off fat- ketones - not sugar! David Feldmen- cholesterol- researching Lean Mass Hyper responder Dr. Philip Ovadia- cardiac heart surgean- supports carnivore diet. Book- Stay Off My Operating Table. Dr. Chris Knobbe - optometrist- vegetable oils bad in general and especially causing macular degeneration of eyes. Vegetable oils also causing diseases including cancers and heart disease. Dr. Lisa Wiedeman- optometric doctor- carnivore for 14 years- vegetable oils, sugars, and grains causing macular degeneration, glaucoma, and other health issues- and prevention is carnivore diet Dr. Jason Fung- Intermittent Fasting/ Cholesterol Code / Cancer Code Dr. Robert Kiltz- ladies health Dr. and pro carnivore diet- plants are causing harm to ladies and men. Dr. David Brownstein- iodine and salt health

[@melaniederry7231]

Just got to minute 40 and this happened with my daughter when she was 2-3 years old! We put her on almond milk because “iTs hEALtHy” and she had UTI after UTI and never did the dr suggest to not have her on almond milk. But as soon as I got that out of her diet, the UTIs were gone and she hasn’t had one in 4 years! It was TERRIBLE that she suffered with that and right when we were trying to potty train her. It is so horrifying to see your child go through pain and to think it never had to happen if we just didn’t have her on almond milk.

[@sheilacollins9384]

This switch to carnivore has called into question for me my decades of Buddhist education and training. There is a huge blindspot in this religion! I can see why it happened historically. I believe it must be changed. The meaning of death, of suffering, of compassion, need an update.

[@digitalsmitty]

Came here for Paul Saladino but couldn’t get past this girls voice

[@RoseMoon-zy4jq]

Regarding "it all begins in your gut" the root cause for why our guts are so messed is number 1) the big childhood V's, followed by glyphosate in the food along w/ all sorts of other toxins in the environment. I developed terrible asthma as a child after receiving all my V's to start kindergarten. Like Paul it disappears w a carnivore diet, but I was fine eating SAD diet until my V's.

[@Phil-bo]

Paul Saladino is NOT the leading authority on the science and application of the carnivore diet, he is half animal based half fruitarian if anything. For purely carnivore info someone else such as Dr Baker, Chaffee or berry would have been a more appropriate fit for all things carnivore. For meat, organs and fruit/honey Paul is your guy. There is a massive difference between these two ways of eating.

[@ArthurShelby-PB]

Exactly!

[@ncd7184]

Well he walked in that for years. He found he had better lab work results by incorporating fruits into his diet. So I appreciate his perspective. He’s walked in both

[@lesleyannthecarnivore]

91 days carnivore. had bad 2 weeks and ate dairy with a splash of sugar. SO DISAPPOINTED but im fasting for 3 days! its my first 24!!!! lol...I will pray for ALL OF US! ❤

[@elisemiller2244]

Why did I tear up when he talked about his dog being eaten 😭 too much for me

[@margomoore4527]

I bought two NY strip steaks , grassfed and finished, and they were so tough they were almost inedible. Also not enough fat. I’m buying ribeyes from now on, alternating with 80/20 hamburgers. I don’t like handling raw liver, so I will only eat it in restaurants, regardless of what they cook it in. Re milk: get a source for raw milk and hopefully kefir. Totally awesome!

[@nothanksmegan]

Raised vegetarian and then went plant based whole food lifestyle vegan for 7 years, almost died, skin problems, serious gut issues, chronic fatigue, anti depressants… so I had to accept I was suffering to save a few cows… and I got chickens, started eating liver & red meat daily and I can confirm my health has transformed. I can build muscle, I am strong and lean, my fertility is healed, my mood improved, sleep improved. Everything improved. Now i have cows, sheep, chickens and am very pregnant and thriving!

[@sheilacollins9384]

So pertinent to me. I developed MS symptoms (including scarring in my brain and spinal cord) after 20 years of vegetarian/vegan.

[@amandaburleson2035]

hahha loser. im so glad in 2015 i downloaded audible and went to the newly released science section, where i downloaded books about the microbiome and gut health. i never heard of the term microbiome befroe 2015, and carnivor diet and raw milk that i have been practicing now for almost a decade. and im 43 and people thimnk im 29 ahah i feel so good about myself to know people are still living wrong. here is the next big shocker. now i dont excersice becasuse excersice causes you to age faster. and i dont eat salt now, and i eat raw meat.

[@anynamez7048]

@@amandaburleson2035 kek

[@amandaburleson2035]

@@anynamez7048 im all in chainlink too, life is good

[@TeaRose9]

So sorry for your health issues. Hope you find some healing.

[@chickndinner2851]

I’m bookmarking this video because Paul’s explanation of a farm is supposed to work, and how a farm did work before they became huge, poisonous, industrial operations.

[@sterlings4860]

this is amazing info from Dr. Saladino! Although the chick in this podcast is near impossible to suffer through listening to ("like, omg, it literally fucking is like woah! like") , I still recommend this episode to friends who are curious about the benefits of an animal based lifestyle. Thank you!

[@rachelroussel8047]

this podcast should have been WAY longer! With people like this, a two hour episode is very necessary. You could have continued talking about the interesting topics so much more :( still a great podcast but could have been better if it was longer. Please lengthen your podcasts

[@earlj.d.6285]

1:21 “there was this place called Belcampo…” Paul used to be sponsored by them so he’s fully aware. Unfortunate what happened to them Great episode 🤙🏽 I’m a firm believer in a meat based approach

[@Saturnreturn123]

They committed FRAUD. 🙄

[@graememudie7921]

My simple take on it is this. If the majority, if not all, of our medication and illegal drugs comes plants and the warnings on medication is as long as your arm. Don't eat plants unless you are ill. FYI 1 cow can provide 400 meals. That's more than a year's supply of food for 1 person.

[@gmo709]

Pretty smart dude. It is true that he is like an engineer doctor. I like when he calls out accepted nutritional assumptions as bullsh*t.

[@adriene1180]

1915 Farms is another one in SE Texas that is great. They are a couple I think in their 30s who quit their jobs and are doing regenerative farming. They provide a ton of information on commercial food production that is like an investigative reporting blog,

[@RealityCheck6969]

My diet is mostly meat. I eat an apple per day or something similar. All my bloating and sugar problems went away and I feel amazing. My muscles perform amazingly well. Before that my muscles were weak. And I lost a lot of body fat too with 0 exercise. :P

[@shangstr]

I'm not sure if the world knows this but here in Australia we had a 11 years of drought. It was heating up to the point fires got out of control for the first time in 40 years. Then after the fires it flooded to the point of just crazy wow. It was probably the wettest month ever that we know. Ever since them fires, it's been wet, its been cold, we've had lots of snow. Somewhat seems normality, for Melbourne weather. My honest opinion is what I believe is the earth is fighting us to regenerate itself through fire, so it can continue to do what it does best and that is create life. Trees suck in carbon dioxide into its leaves for photosynthesis carbon plays a big role but the trees get full and need to burnt. Most our native trees need 3000 degree heat to germinate the seed, How hot is that fire and how long does it burn before the rain comes? A lot of the land us white people are on now is really black man's land and they would have known this by nature. We took the land, we spread over all over it. We put all the natural fires out to save property and lives. Now everything is going extinct, crazy weeds are taking over like a virus climate change mad things are happening. It needs to burn so it can flourish and create life. There is so many good things that can come from a big fire we just too dump to know and too fearful to find out. The warm climate areas of the earth will fight us until it burns, so it can regenerate and revegetate, we can't stop earth from doing what it naturally does best, it will eventually winthe more we fight it. Unfortunately we're spread over the liveable warm and colder climates, so life is going to be tough in the future thats for sure. We can control climate but we going to have to change everything. Cows pfft seriously?? If cows ate grass their poop would fertilise the soil and keep it rich. Once upon a time their were dinosaurs, if they ruined the earth with farts how did we get here?? This is meant to be a animal planet. Stupid stupid stupid people is all I can say. We drain the soil farming plants, how much land will we end up killing and using for so called man made vegetables?? Makes me sick thanks for sharing.

[@NoFapKing]

Grandpa Saladino! All that honey and fruit is treating him good

[@markfox3083]

I wonder if Paul can answer whether or not fructose is picked up on the HbA1c test? Someone said it only measures glucose. How do you check your fructose level?

[@TheMissionLog]

"How to get a Ghost Poop, with Paul" YES 😆

[@doncunningham3124]

Awesome episode for sure! The only thing I would add is the fact that humans are apex predators. Top of the food chain. Predators don't eat plants unless there's no animals available to eat at the time.

[@zachary813]

Whole Foods Market has Pasture Raised Grain Finished 80/20 that is delicious. Then they also have Grass Fed and Grass Finished 93/7 and it is tougher and more gnarly and doesn't taste as good.

[@16ma1ibu16]

Vegan since age 50 in 2000. Haven’t given Big Pharma a dime, since. My back and hips are better than when I was 22. I’m doing several sets of 9 chin-ups at the present. I’ll go to 10 at the end of July. I can walk, run freely, and sprint in several gears

[@kellysmall2492]

@16ma1ibu16 are you still vegan?

[@leanderrowe2800]

I am over 70 and I eat meat all my life. My favorite meat is fish and then pork especially pork ribs. I can never be a vegetarian. I learn quite a few things from your video, thank you. 😊

[@allenbrost9564]

Funny cause Paul actually recommends avoiding those two meats. Fish because it's contaminated with heavy metals and pork because they are fed a high PUFA diet. Paul likes red meats only.

[@MDO05]

Where’s the 2nd half to this interview?

[@dianabenjamin7837]

Just came across your content, so not sure if you have, but you may enjoy talking to lierre Keith about her experience of having been a vegan.

[@raulvasquez3368]

Well, lots of good info and things to think about. Strange that Paul's last name is Saladino,,, like - salad in you.

[@BlackSeedOil20]

In Africa, we ate liver regularly. Unfortunately, with globalization people food has been influenced by Western diet now but liver and meat stay a superfood over there.

[@PileofKyle]

Love the podcast, just some constructive feedback. The lighting need some improvement

[@megriley9841]

I’ve been waiting for Lauren to ask “how does this effect your shit?” 😂

[@StianRage]

❤️

[@James_Aspey]

People love to hear good things about their bad habits. Corpse eating and paying for sentient beings to be brutally murdered being the worst thing on almost everyones list.

[@vegain-96]

Love you James!

[@kennethh4904]

Having fruit when your HBA1C is to high, doesn't make sense to me, nor having honey. Also, I workout intensely, and don't get cramps, I am working on 2 years Carnivore after 4 years Keto.

[@erinwys216]

I think his body has been through a lot and doesn't respond well to the more extreme ends of dieting. That's my theory after following him for a while

[@tjoutras]

Why was it cut off?

[@marhee143g5]

I ❤ PS!!

[@ryanwelsch9384]

Wow, he is still breastfeeding!

[@joannageorge4397]

Any recommendations for a healthy creatine?

[@Antwon.B.Jameson.the17th]

Besides from eating meat, Get a good priced creatine monohydrate, so many rip offs out there for something that’s really so cheap. I use bulk supplements 2.2 lb bag

[@Antwon.B.Jameson.the17th]

@joannageorge4397

[@MaryBB12023]

Shirttail creek does supplement corn AND soy to their hogs

[@charvankerck9617]

started September 1. I have hit a wall. not hungry, meat does not smell good, and eggs are repulsive. HELP.

[@z_123]

Charlie's Soap is a good laundry detergent

[@Ric_Ro]

Paul Saladino is sush a legend

[@kristihoefle8205]

can't stand those air fresheners 🤢, great interview

[@marian5967]

If you have the proper gut flora you should be able to digest hot food easily. I have no issue and it's so healthy for you

[@timfan2810]

Everything in moderation people. Any extreme diet is not good. Exercise is a big piece of the puzzle.

[@allenbrost9564]

Really? So poison in moderation is encouraged? That is terrible advice. Let me just take some chemo drugs in moderation and that will be fine. Go ahead and try that. How about being extreme about an extremely good diet... wouldn't that be optimal for health????

[@AndreAngelantoni]

He's correct about the relationship to the gut but he hasn't gone the next step: what's disrupting the gut-a key part of the human immune system-in so many people and at such an early age? Hint: it rhymes with quaxxines.

[@osceolatheartist1306]

Lentils and chickpea for vegan creat

[@FighterFred]

Yes, but if you're carb adapted with the usual health issues I'd transition slowly to carnivore under supervision from a doctor.

[@LizaLavolta]

"All the magic that happens between your mouth and your butt."- Paul

[@skylarc8859]

well sense raw milk is banned in multiple EU countries, should we supplement with Whey?

[@JennifertxCarnivore]

No. Just eat meat!

[@joe604ipod]

First time watching this channel. Too many adverts! Also, lady swearing makes the podcast less professional. Apart from that enjoyed hearing what Paul had to say.

[@sandrokolar4387]

Can you tell me what you ate in your pregnancy?

[@adriangabrielgramada1016]

Very nice info 😊 He looks very energetic as usual but a bit weared down (too much sun + fruit ?)😊

[@neechee1]

It's not the sun.

[@adriangabrielgramada1016]

@@neechee1 Please share then :)

[@neechee1]

@@adriangabrielgramada1016 It's the fruit and honey glycating his tissues. Most visible aging results from eating carbs.

[@adriangabrielgramada1016]

@@neechee1 Figured as much but not really wanting to point fingers 😁🙂😇 It surely seems like that's the culprit for at least some of that ... 🙂

[@neechee1]

@@adriangabrielgramada1016 I'm just bewildered that so many people don't see it.

[@ADHD55]

With animal based diet i lost over 6kg, meat and fruits plus exercise..

[@cliffnelson1174]

I eat beef and steak because I am a man... period. Men love to eat and this is why we make world class chefs

[@JennifertxCarnivore]

Ladies live beef and steak too!

[@kellyschmidt7279]

ok but why didnt you ask him what happened to Lindsey?

[@TeaRose9]

Elmhurst is a clean almond milk, but it’s a seed milk, so it’s a no.

[@allenbrost9564]

No such thing as a clean almond milk, they are all garbage. Drink the real thing!!!

[@alexashleigh8787]

I agree with Paul on most of these points. I think he’s spot on on most of this. However, his consumption of fruit and raw honey to the degree he does I think is impacting his health (as seen in his facial health). He seemed much healthier on canrivore, except for his likely overconsumption of organ meats, lack of salt consumption, and not enough total proteinto get the insulin up to hold on to more electrolytes (he quit due to electrolyte issues). I may be wrong. Nonetheless, he is worth listening to and is a good, well-informed guy.

[@littlebird3976]

you think he didn't eat enough protein before, but he was a carnivore and very likely eate more protein back then?

[@philthyphil3324]

You really need to stop listening to bart kay, he's not the one

[@Ian-ym1rn]

IM A MEAT AND RAW EGG SMACKHEAD!!😂 HARDCORE CARNIVORE.

[@JennifertxCarnivore]

Here are my questions to “vegans”- (even though they are clearly not vegan but more heavy plant carb keto since they eat animals eggs, animal dairy, aquatic cold blooded animals, and now wanting to consume animal cell mutated grown meats from a lab! All 100% animal meat based!) But I am trying to help them see plants cause so many health problems! Questions I ask vegans but not one response back yet!: *How many of you “vegans” still have your gall bladders? Plants harm that turning into slush! Why do you think everyone is having gallbladders removed if eating all heavy plant based, or heavy plant based lean meats?! It needs animal saturated fats, not natural plant toxins! *How many have IBS-D (IBS with diarrhea) or IBS-C (IBS with constipation), crohn’s, diverticulitis or diverticulosis, celiac, colon polyps, bleeding bowels? Plants cause that! Our colons can’t digest plants. Those are all signs that if you continue they can lead to colon cancer! Your body is saying stop eating plants! As you can see, colon cancer is not silent at all! IBS is the first warning sign then escalates into the others, then final stage- cancer! *How many have high triglycerides? Plant cause that! *How many have thyroid issues? Plant cause that! *How many have fertility issues? Plants cause that. *Balding- ladies and men? Plants cause that! *Varicose and spider veins? Plants cause that- poor circulation! *Cold all the time? Plants cause that! Thyroid problems and hormones issues from plant natural toxins! *Ladies with perimenopause, menopause, and PMS symptoms? Plants cause that- all inflammation from plants. *How many have visceral fat- checked with CT scan? Plants cause that? *How many have glaucoma, macular degeneration, floaters, stigmatism, eye sight has worsened with age, dry eye, styes on eye lids, cataracts, and so on? Plants cause all that! *How many neurological disorders or diseases, like depressed, stress, angry all the time, anxiety, MS, dementia, Alzheimers, tumors, brain fog, and other issues? Plants cause that. *How many have bone loss? Plants cause that? *How many have diabetes? Plant cause that! *PCOS? Fibroids on breasts or uterus? PCOS should be renamed as: Plant causing ovarian sickness! (Watch Dr. Kiltz on that one!) ****Should I keep going? Look at the world today! Humans consume 85%-100% plant based to little or no lean chicken breast! Yet, the number of illnesses, diseases, and cancers are escalating! I know you have been asking, “why?” We are eating “balanced” and working out! We cut down meat and no red meat? Why ia this still happening to family, close friends, co workers, neighbors, anyone that is human on these “healthy” diets? Natural plant toxins! We have been on a human experiment the past 100-150 years on this religion based food pyramid and it isn’t working! (Watch Belinda Fattke on that mess of how food pyramid and vegan/ vegetarian/ SAD Western diet all relgion based- not science!) Do you care about your health? Then try low carb to zero carb meaning no plants! Try carnivore! Watch Dr. Baker, Dr. Chaffee, and Dr. Baker! They follow unbiased science! Watch all the people healing and reversing things on carnivore! I don’t see one “vegan” doing that! And you won’t because plants cause all that mess and eating only 100% plants will ruin your health! Eating even 20% os bad! Do zero

[@sheilacollins9384]

Funny, I stopped having leg cramps when I went keto.

[@JennifertxCarnivore]

I am concerned for Saladino. His face has changed so much in the past two years. May be because he is eating too much fruit and honey and way too many organs daily. Could be from surfing daily in salty water.

[@neechee1]

It's not the surfing.

[@nancygatto6571]

Its the sun.

[@SavannahOpie]

I agree. His eyes/under eyes, he looks ill.

[@nancygatto6571]

@@SavannahOpie its all the sun he is now getting. The skin is gettinf wrinkles. Also i think he eats way more fruit and muscel meats over fat. He needs to up the fat and lower the muscle meats.

[@thezu9250]

I think it’s the tallow sunscreen or whatever that he’s using. You can see that he has like a white layer on his skin.

[@shellyzulli7556]

She has a potty mouth 😮 Paul, you are a class act

[@d_no_allyn_86]

It's ancestral. Not ances trial.

[@KevinLuna]

The carnivore diet includes fruit?

[@lq4657]

No, that's just a stupid part of what Paul teaches. He eats fruit and honey, but is an avid surfer who spends hours surfing the waves every day and therefore burns off the carbs easily, similar to a profession sports person. The average Joe should not eat these 2 things.

[@kennethh4904]

No, only Paul thinks it. Lions don't go around eating fruit.

[@sashasmith2000]

He looks very unhealthy. I would not follow his guidelines.

[@Hardware244]

Get professor Bart Kay on the show.

[@jerseyjim9092]

😅

[@philthyphil3324]

Lol, why? He's a joke

[@Hardware244]

@@philthyphil3324 I guess that's why Paul is scared to debate him?>

[@philthyphil3324]

@Hardware244 lol, scared. No one debates Bart Kay. People come to him with assertions that can not be proven and he tell them such. However, Bart can not prove his carnivore ideals either, so the only thing to be learned from Bart kay, is that we don't know anything at all regarding nutrition or ideal human diet. Just as Paul can not prove that the addition of fruit and honey is superior, neither can Bart prove otherwise. So a "debate" would be useless. Do what makes you feel good and don't follow strangers on KZbin like they are your cult leader.

[@Hardware244]

@@philthyphil3324 Bart Kay debated some plant based fella, and the fella got smashed on all of his assertions and epidemiological claims. Even a vegan no name had enough courage to debate Kay, even though he got smashed too. Joey Schwartz, as well. Paul picks and chooses, very selectively who he converses and debates with. He had a talk with the lesser aggressive Carnivores- Chafee, and Berry but.. For some odd reason, Paul selectively "Ignores" Bart even though they did a video some time back together. He's so scared to even address any of the numerous video critiques of him, by Bart Kay. It's hilarious and pathetic at the same time. Not even a friendly discussion- since you deem debate as "useless" based on aforementioned criteria. Your savior is a pussy. Face it 😂

[@m.p.6039]

He's just 45 yo and already he looks like this beaten up?! What happened to the poor guy, is he under a lot of stress?

[@JennifertxCarnivore]

He eats too much fruit and honey daily. (So daily fructose is way too high) He also consumes too many whole organs daily that’s not proportional to the animal meat he consumes, and he takes organ pills daily!

[@grego4835]

Oh look Paul without a beauty filter!! He looks drained. You need a big bowl of rice brother 😋

[@Ana-xq3yr]

Got sad when he talked about how the cows got excited and ran into a field of grass. Those cows dont know what’s coming 😢

[@z_123]

You know death is coming one day for yourself. Does that make you regret one day of life?

[@Ana-xq3yr]

@@z_123 you’re going to get slaughtered before your time? 👍👋

[@z_123]

@@Ana-xq3yr God is always in control.

[@LeahBreHappy]

And cows adrenaline glands explode when they are shot and killed. I've been vegan 8 years and have two kids that are also vegan. We are thriving... I know that fruits and veggies help me and have healed me. I don't need to hear if from a dude. All we gotta do is try it for ourselves. It worked for me. Eating cows did not.

[@z_123]

@@LeahBreHappy I Timothy 4:1-5, KJV 1 Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; 2 Speaking lies in hypocrisy; having their conscience seared with a hot iron; 3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. 4 For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: 5 For it is sanctified by the word of God and prayer.

[@iswearallthetime]

Where I'm from my ancestors didn't eat honey as there were no bees, didn't eat fruit as there are none native to my country...was no cattle so no beef. There was lots of Moa which they ate and are now extinct, lots of kai moana and some roots and ferns. Possibly introduced sweet potato or kumara as we call it. Now since colonization my people are fat and unhealthy.

[@annecollier8741]

It’s the refined food

[@rossta3949]

Dr. Kiltz would disagree with you Paul, carbs are not at all necessary for pregnancy. I'll take his advice since he actually knows what he's talking about since he's in that business and not a psychiatrist.

[@kellysmall2492]

FFS…everything is going to kill me. 🤦🏼‍♀️

[@jessicamarte2508]

Can y’all please do an episode with an educated Ozempic/semaglutide person. Not someone who is selling products in the diet industry like the primal kitchen guy. Someone who knows the sconce and is actively working with patients on it. I listened to Taylor struckers podcast where she talks open only about being on it with her doctor and the information is fascinating. It would be interesting to hear to make an educated decision.

[@livefreshfitness]

ozempic is like the band aid solution for humans that no longer have the capability to produce neurotransmitters like gaba, dopamine and serotonin... so we endlessly crave foods with no end because somethings is functionally wrong inside the body... like a fungal infection, heavy metal toxicity, wisdom tooth cavitations, root canals or some other nutritional issue.

[@jessicamarte2508]

@@livefreshfitness where’d you go to med school?

[@livefreshfitness]

@@jessicamarte2508 hard knocks... a number of infections can also lead to disruptions in leptin and grhelin satiety hormones.. also omega 6 linoleic acid from seed oild can really mess with the endocannabanoid system similarly to how pot gives you the munchies (because it also mess's with the endocannabanoid system)

[@1Bridem]

Cap with the liver story

[@letsgetsocialinfo]

Why do we have to eat raw meat

[@palimpsestransparent]

Some nutrients get destroyed through the heat process, such as vitamin c

[@letsgetsocialinfo]

@@palimpsestransparent ok I'll pass I can get plenty of vitamin c from fruits