5000m Specific Workout 300 x 15

[@Mr_Fission]

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

[@Rondogg43]

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

[@bourbakis]

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

[@douglasclark8648]

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

[@pantaleondomingo5184]

That stride is a dream 😊 nice workout paul 🦾

[@rivers3408]

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

[@reyrabago1035]

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

[@obi4830]

STRIDES LIKE STRIDES. Nothing more

[@bishalghosh9445]

kzbin.infomZdytwwFDcI?si=M1-rg7oU7BAb-xBR

[@koreymatthews7137]

Love your videos man. You’re such an inspiration

[@bishalghosh9445]

kzbin.infomZdytwwFDcI?si=M1-rg7oU7BAb-xBR

[@anonymoushubs]

Dante’s funny man 😂

[@sonnu909]

Dante's very cool man😅 Love from India brother ❤️🙏

[@longracer123]

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

[@npSharkie]

Beautiful stride Paul!

[@samson312]

You guys are my inspiration!

[@ryanmiskin8925]

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

[@yoursilly2106]

BMI is the most useless metric ever

[@bigbattenberg]

I'm pretty close to his stats but no such luck in running as fast as him!

[@isgapo74]

Hello Paul Good luck. You are my favorite athlete in the world Greetings from Valencia. Spain

[@wintersoldier6705]

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

[@leclasheurpro]

it made a huge difference in a few days?

[@wintersoldier6705]

@@leclasheurpro yes

[@Jesus88818]

What is the difference?

[@wintersoldier6705]

@@Jesus88818 strength and endurance

[@shawn_1120]

What kind of difference?

[@WilliamHolman-c5x]

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

[@ameybhoyar4125]

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

[@Call-me-Avi]

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

[@rivers3408]

This track is so beautiful

[@pepessz32]

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

[@skybirdnomad]

Oh man I wish I was on a track right now on a sunny day grinding out the laps

[@natanaeloliveira595]

Fast runners. From Brazil !!!! Congratulations !!!

[@bigbattenberg]

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

[@Steveness100]

The way you look running is EXACTLY the way I look running (in my mind)

[@joandomar1]

Excelentes Elites !! Pronto voy con vosotros,me compré las UA Velociti Elite,os acompañaré !!

[@SirThomas1212]

Beautiful to see it in slow motion, love it!

[@peterlee208]

It's incredible how much distance both these guys cover in a single stride.

[@felixborges3355]

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

[@Slopcs]

dante is actually the best pacer ever 100%

[@secoish-k3e]

beautiful track fantastic landscape

[@andrewfok007]

How is Dante’s iron level?

[@АнтонПисарев-ю8э]

Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день

[@AmanAso-fr2wd]

Excuse me

[@theraving90s65]

Just crazy how in 3 strides there up to top speed

[@CJVLOGS-fw4fz]

Been waiting for another video!!! Let’s go!!

[@hanaan8789]

I love your vids bro, you inspired me to start running

[@2100BLF]

MOTIVATED!!!! Thanks for the video.

[@godabhiop5812]

Hey brother Avinash Get The Gold 🥇 in Asian Game's

[@pakcanhunter]

Just know that I will be rooting for you + please upload video of the race here on KZbin.

[@cookingsection568]

Paul what are your thoughts on lactate testing ? Alot of elites are doing it , is that something you would do or are doing?

[@akshay_dapke]

Wow👌 Love from Maharashtra ❤

[@msan5439]

This guy makes it look so easy!!

[@王先生-b2q]

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

[@tumbasports254]

Always good to see you guys, we suffering together

[@ariesyogaa8816]

How you breath bro

[@einarponce2822]

That’s what everyone wonders about

[@rimbaud6x2]

beautiful running foam. love it

[@pure_info_3869]

Elite runner 🎉

[@theplayer_123]

So relaxed in 300 with 43 second that's crazy

[@pakcanhunter]

Best of luck brother ❤

[@EDUCATIONMANIA786]

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

[@XPXhumble]

They run the exact same way from the start to finish now matter how far they going

[@jonun8950]

Love your running form

[@fmtien]

You guys are flying!

[@kishortorane547]

INSPIRED me.Thanks sir for this video.

[@combatofficial4769]

You are my motivation😍😍

[@JoseLuis-hv2vl]

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

[@xavier5720]

i love this channel

[@army35k]

Love from India 🇮🇳🕉️🚩

[@МаксимусВеликолепен]

Amazing. Whats VO2Max level do you have?=)

[@AW_vids]

I love how the guy he met had a 2:07 marathon time and he just reacted with "pretty solid"

[@gedyastreb1198]

Скорость конечно отличная! У меня получается пока 200х16 по 31-33, но хочется приблизиться к вашей скорости, но время быстро идет и возраст забирает скорость(

[@LucasKimisima]

😢

[@ngenyveronicah9073]

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

[@sorendigi2968]

So good ❤ Love from india, odisha state

[@Respxnse_Official]

So satisfying

[@chetanbholankar8804]

Avinash Sir practice no🚶✨

[@lalithmathotage]

Great ❤ good luck ❤️

[@myamuna441]

The best running shoes

[@prashantverma454]

Go for gold 🥇 bro

[@EmirBalali]

it all happened long time ago^^ almost a medal

[@runing8044]

Great video👌👍, from Iran

[@MahiNowdu]

What do warm up after running?

[@creativemind6807]

Lots of love from INDIA

[@marcusszavaleta]

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

[@salvadorpg8055]

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

[@deepakbhatt3955]

Very lovely run brother

[@mostagirhembrom7645]

All the best bro

[@earthsun]

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

[@0002dalveer_naruka]

70%indian seen

[@iofficial07]

Ssc gd🎉 aspiriants😅 from tamilnadu🔥

[@ajayrana7549]

​@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

[@CrazyGamer-xu9gl]

​@@iofficial07odisha se

[@RaghavendraAraleshwar]

From Karnataka ❤

[@jekkz1390]

Sok tau :v

[@tvgcmma9215]

lol just start at relay markings which 100m from start - for 300m

[@matweygoncharov7054]

#running it is love. Good job! 🎉

[@tv-gk9zf]

Leg rolling, Amazing! How can I do like that?

[@lpgkitty]

I'm curious about the training, but I'm also curious about the diet you eat

[@activesufi120]

He's running in altitude of 6800 feet above sea level which make his lungs effective and high oxygen tolerant which gave him boost in Olympics where as other countries generally train on 600 to 800 feet like asians 😮😮 that's why Kenyans Ethiopians Jamaicans or Africans are the fastest because of this hard altitude trainings

[@subidparida4598]

anyone from india?

[@rtrrajneeshkumar]

Yes I'm

[@Jaswantsingh100mtr]

I'm

[@vipereyesff9085]

nearly 10000 viewers from india

[@vickysangma339]

Me

[@travelwithsalgira]

Indian ❤

[@bhaktagaming3157]

Nice, I like all Runners and athletes

[@mrtjpeno1141]

Good luck Paul

[@ReMiNiScEnCeOrGaN]

I also love running... I run whenever possible

[@muER76]

thank you!

[@jacobo278]

Greetings from Venezuela🇻🇪

[@z.xkartik8623]

Love from India 🇮🇳

[@yakozoonataw6797]

Эта легкость бега заразительна . беру пример с вас , когда делаю свои тренировки и это действительно помогает .

[@SureshNautiyal-vv1of]

Which shoes do you use

[@adarsh2354]

What a place is this to train wow, what’s the exact location of this place ?

[@charliesalazar3119]

Great vid, thanks

[@sanzu.rajput]

Very helpful for uss ❤

[@dipanshumaindola891]

Endurance or speed badhane ke liye kaun kaun si exercise karni chahie

[@TheBibek-y5b]

Sir please upload a video on 1600m running video on 5.45 minutes...how to cover❤

[@abhishekkale8281]

Good Run ...

[@Wearestillhere306]

Thank you for posting damn how are you

[@kamleshrathorerunning]

Keep rocking champ

[@pawankumar-gb4ol]

Please post vedio regular ❤

[@vukvuk8996]

First LIKE than watching😊

[@sourabh7597]

Where is Avinash sir