5000m Specific Workout 300 x 15

00:30 Intro
01:42 Workout Preview
03:56 Pacing Lenny Korir
08:16 Where is 300m?
09:43 Start of Workout
19:13 Workout Recap
27:17 Drone Shot
__________________________________________________________________
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gx...
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

[@Rondogg43]

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

[@Mr_Fission]

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

[@bourbakis]

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

[@pantaleondomingo5184]

That stride is a dream 😊 nice workout paul 🦾

[@anonymoushubs]

Dante’s funny man 😂

[@sonnu909]

Dante's very cool man😅 Love from India brother ❤️🙏

[@longracer123]

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

[@douglasclark8648]

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

[@koreymatthews7137]

Love your videos man. You’re such an inspiration

[@reyrabago1035]

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

[@obi4830]

STRIDES LIKE STRIDES. Nothing more

[@Steveness100]

The way you look running is EXACTLY the way I look running (in my mind)

[@npSharkie]

Beautiful stride Paul!

[@Call-me-Avi]

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

[@samson312]

You guys are my inspiration!

[@ameybhoyar4125]

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

[@rivers3408]

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

[@rivers3408]

This track is so beautiful

[@natanaeloliveira595]

Fast runners. From Brazil !!!! Congratulations !!!

[@felixborges3355]

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

[@isgapo74]

Hello Paul Good luck. You are my favorite athlete in the world Greetings from Valencia. Spain

[@wintersoldier6705]

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

[@leclasheurpro]

it made a huge difference in a few days?

[@wintersoldier6705]

@@leclasheurpro yes

[@Jesus88818]

What is the difference?

[@wintersoldier6705]

@@Jesus88818 strength and endurance

[@shawn_1120]

What kind of difference?

[@joandomar1]

Excelentes Elites !! Pronto voy con vosotros,me compré las UA Velociti Elite,os acompañaré !!

[@subidparida4598]

anyone from india?

[@rtrrajneeshkumar]

Yes I'm

[@Jaswantsingh100mtr]

I'm

[@vipereyesff9085]

nearly 10000 viewers from india

[@vickysangma339]

Me

[@travelwithsalgira]

Indian ❤

[@WilliamHolman-c5x]

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

[@ryanmiskin8925]

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

[@yoursilly2106]

BMI is the most useless metric ever

[@bigbattenberg]

I'm pretty close to his stats but no such luck in running as fast as him!

[@peterlee208]

It's incredible how much distance both these guys cover in a single stride.

[@skybirdnomad]

Oh man I wish I was on a track right now on a sunny day grinding out the laps

[@bigbattenberg]

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

[@Respxnse_Official]

So satisfying

[@pepessz32]

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

[@SirThomas1212]

Beautiful to see it in slow motion, love it!

[@secoish-k3e]

beautiful track fantastic landscape

[@Slopcs]

dante is actually the best pacer ever 100%

[@theraving90s65]

Just crazy how in 3 strides there up to top speed

[@hanaan8789]

I love your vids bro, you inspired me to start running

[@EDUCATIONMANIA786]

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

[@theplayer_123]

So relaxed in 300 with 43 second that's crazy

[@2100BLF]

MOTIVATED!!!! Thanks for the video.

[@godabhiop5812]

Hey brother Avinash Get The Gold 🥇 in Asian Game's

[@王先生-b2q]

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

[@CJVLOGS-fw4fz]

Been waiting for another video!!! Let’s go!!

[@akshay_dapke]

Wow👌 Love from Maharashtra ❤

[@pure_info_3869]

Elite runner 🎉

[@salvadorpg8055]

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

[@msan5439]

This guy makes it look so easy!!

[@XPXhumble]

They run the exact same way from the start to finish now matter how far they going

[@АнтонПисарев-ю8э]

Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день

[@AmanAso-fr2wd]

Excuse me

[@reminiscenceorganvrag]

I also love running... I run whenever possible

[@combatofficial4769]

You are my motivation😍😍

[@kishortorane547]

INSPIRED me.Thanks sir for this video.

[@earthsun]

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

[@myamuna441]

The best running shoes

[@JoseLuis-hv2vl]

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

[@tumbasports254]

Always good to see you guys, we suffering together

[@muER76]

thank you!

[@jonun8950]

Love your running form

[@pakcanhunter]

Just know that I will be rooting for you + please upload video of the race here on KZbin.

[@chetanbholankar8804]

Avinash Sir practice no🚶✨

[@rimbaud6x2]

beautiful running foam. love it

[@marcusszavaleta]

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

[@xavier5720]

i love this channel

[@sanzu.rajput]

Very helpful for uss ❤

[@lalithmathotage]

Great ❤ good luck ❤️

[@creativemind6807]

Lots of love from INDIA

[@army35k]

Love from India 🇮🇳🕉️🚩

[@fmtien]

You guys are flying!

[@prashantverma454]

Go for gold 🥇 bro

[@EmirBalali]

it all happened long time ago^^ almost a medal

[@activesufi120]

He's running in altitude of 6800 feet above sea level which make his lungs effective and high oxygen tolerant which gave him boost in Olympics where as other countries generally train on 600 to 800 feet like asians 😮😮 that's why Kenyans Ethiopians Jamaicans or Africans are the fastest because of this hard altitude trainings

[@albertobarrasypraderas9965]

Es un placer ver a paul,con ese paso comodo k le caracteriza Es unicamente el.

[@abhishekkale8281]

Good Run ...

[@tvgcmma9215]

lol just start at relay markings which 100m from start - for 300m

[@sauravgogoi1471]

Fantastic 😇👏😇🥰

[@เชอร์ล๊อกโฮม-ฟ4ส]

คลิปของคุณ พิเศษสำหรับผม ที่สุด

[@piyushpandey4852]

Love from India 🇮🇳

[@고척동또도가스]

Respect

[@andrewfok007]

How is Dante’s iron level?

[@TheMarkmarkusmarko]

They’re very good

[@jacobo278]

Greetings from Venezuela🇻🇪

[@charliesalazar3119]

Great vid, thanks

[@pakcanhunter]

Best of luck brother ❤

[@MrEricdraco]

Lugha ya pesa😁 💪💪💪💪

[@RunningCM2]

Woow amezing running😊

[@traderkai7052]

Nice!

[@Wearestillhere306]

Thank you for posting damn how are you

[@SILVA-xu2hl]

Excelentes corredores...

[@paulonakamurascatolin7766]

Sou viciado nesse barulho dos passos ritmados

[@JoseLuis-hv2vl]

Saludos a este par de super atletas desde cdmx

[@bhaktagaming3157]

Nice, I like all Runners and athletes

[@deepakbhatt3955]

Very lovely run brother

[@pawankumar-gb4ol]

Please post vedio regular ❤

[@runing8044]

Great video👌👍, from Iran

[@ariesyogaa8816]

How you breath bro

[@einarponce2822]

That’s what everyone wonders about

[@ljh1887]

달리는 모습이 너무 멋있네요

[@EderFreitasRun]

Inspiration 👏👏👏👏

[@ngenyveronicah9073]

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

[@matweygoncharov7054]

#running it is love. Good job! 🎉

[@Karan-bv9ee]

Love from india🇮🇳❤❤

[@gaetanofurio8473]

Fortissimo!

[@litchi7919]

Love you bro ❤

[@0002dalveer_naruka]

70%indian seen

[@iofficial07]

Ssc gd🎉 aspiriants😅 from tamilnadu🔥

[@ajayrana7549]

​@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

[@CrazyGamer-xu9gl]

​@@iofficial07odisha se

[@RaghavendraAraleshwar]

From Karnataka ❤

[@jekkz1390]

Sok tau :v

[@nagajo12]

Good men

[@mostagirhembrom7645]

All the best bro