Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To Boost Your Confidence |Burn Fat!

[@janetk.4379]

Nice, steady workout. Thanks, PE!

[@PaulEugene]

Thank you too!

[@kaywhite7083]

Paul you’ve done it again! Brought me back to my youth! Loved stepping, moves seem built into my legs even at 72. Keep programs coming fun and challenging! 🤗🥵😘

[@PaulEugene]

Awesome! Thank you!

[@stabak418]

I liked this workout. I use to do step aerobic a lot. Nice to get back to the basic to start again. 🙏

[@PaulEugene]

Glad you liked it!! More to come!

[@Pinkflamingo77]

I am new but I love your videos. I am not able to make it all the way through yet I am at around 16 min. but I haven't exercised in a long time. you make it fun for us elders....lol (over 60)

[@PaulEugene]

Thanks for joining me. In time you will get it completely done.

[@Jenny-op2rp]

Back in the day I used to do the Reebok step videos on the VCR and I loved it. I'm not there yet but I think, thanks to you, I will one day get back to that. Thank you so much for creating these videos. This was awesome! I look forward to progressing in my aim to improve my health and having fun while doing it. 😄

[@PaulEugene]

That is great to hear.

[@fambam6709]

Paul you are amazing!❤️🙌🏾

[@PaulEugene]

Thanks

[@heatherresnick4756]

It's nice to do exerccise on beautiful beach! Thanks Paul!

[@PaulEugene]

Your most welcome

[@catherineriley3172]

0h Mr Eugene,,thank you so much!! I am a cancer survivor, my body is still weak after treatment, this video is exactly something I can do,,thank you for helping me to regain my strength, and stay fit.Your videos are wonderful, may God bless and guide you always!! Thanks for being my virtual trainer,,,,

[@PaulEugene]

I am a cancer survivor 8 years now. I can recall when I had to regain my strength and it came in time.

[@lucymacbride8287]

Hi from Scotland. Just found you today, so glad I did. It's good to have step routine that I can follow. Thanks paul. xx

[@PaulEugene]

You're so welcome!

[@reneeg223]

Great workout for this rainy day! Thanks Paul!

[@PaulEugene]

Glad you liked it!

[@ritameyer4701]

1st time after many years doing step aerobics. This workout made me realize how much I enjoyed it in the past 🎉 Will continue some of your other workouts. Thank you for your efforts 👏🏼

[@PaulEugene]

Wonderful!

[@janetfry5433]

Thank you for my morning workout . 😊 always bring a smile 😊 to my face .

[@PaulEugene]

You are so welcome!

[@jaydeebulje4493]

Love the background graphics, makes you want to keep going and going, thanks Paul

[@PaulEugene]

Thanks

[@SashaRed1]

My legs were sore so I did this without the step and it was still good. Thank you! Jumping into the waves right after I'm done! :)

[@PaulEugene]

You're so welcome!

[@llewis107]

This is an EXCELLENT step aerobics workout!! Thanks, Mr. Paul Eugene!!

[@PaulEugene]

your most welcome

[@dyannwynn7021]

Morning 🌞 Paul happy to see you today

[@PaulEugene]

You too! It's so different now, that I am retired.

[@llewis107]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@sbonelli]

Had a great workout after a long day at work! Much appreciated Coach Paul❤

[@PaulEugene]

You're so welcome!

[@larrothejoker]

This is AWESOME and is in its own lane. Great Creativity!

[@PaulEugene]

Glad you like it! Thank you so much!

[@lryhc]

Love the background of the ocean🏖🏝⛱really helps to keep me focused! Your workouts are perfect for me, I’m 60 and the different levels, one day I might want low impact or have extra energy for a little more impact. Thank you for the options for my fitness👟🚶‍♀️🏃🏻‍♀️

[@PaulEugene]

You're so welcome!

[@robertaschwartz3079]

Loving your workout. Thanks!

[@PaulEugene]

You're so welcome!

[@helenecorn7515]

Was a rainy day in NYC today, but at least I had some time steppin’ in the sun on the beach with you! Thanks!

[@PaulEugene]

Glad you enjoyed it! I use to live in NYC back in the 80's 90's. Still miss the city.

[@carolperlowski9827]

Thanks, Paul! Another refreshing workout!

[@PaulEugene]

More to come!

[@davidbardwell704]

Janice again! Thanks brilliant work out but not over complicated - certainly fitness with fun. So glad your sessions encouraged me to buy a step a few weeks ago. Love going back to the 80s and I can still do it!

[@PaulEugene]

You're so welcome!

[@geethavijayan1719]

I wanted to do a step aerobic workout that was simple and effective at the same time as I was doing it after so many months. And this was it! I could do the whole workout without any fear of tripping or falling. Thank you, coach Paul.

[@PaulEugene]

Thanks for sharing!

[@Brenda_Bastanzi]

Great worout!

[@PaulEugene]

Thanks so much

[@jaromirjanski2057]

That's really good. I'm tired a wee after the exercises , but in such a nice way, Thank you Paul. Greetings from Ireland 🙂

[@PaulEugene]

You're very welcome!

[@valeriejones6309]

Great workout Engene just what this 63 old young need. This is prefect. First time had to stop and pause video. I will keep trying till I can do whole thing. Thank you.

[@PaulEugene]

Thank you so much. Take your time and you will get it.

[@jankovarik9714]

Hey Coach Paul! I was kinda short on time today, but I knew you'd have a routine that would do the trick---and this one sure did! Thanks!

[@PaulEugene]

thanks

[@elizabethneville3086]

Excellant!!

[@PaulEugene]

thanks

[@-DaisyC-]

I'm lovin' it!!

[@PaulEugene]

Thanks

[@elizabethhall7953]

Finally a workout I can follow. I’m doing half and then pausing. I need to build up to this. I have been just walking for too long! thanks for explaining things and doing simple stuff.

[@PaulEugene]

Thank you so much for sharing your thoughts. We do need to more than just walking if we can.

[@janetfry5433]

Thanks for this workout Paul have not done this one in a a while loved the Beach scene. Very cold where I am today -34 Celsius brrrrr 🥶🥶 see ya tomorrow for another workout.

[@PaulEugene]

Your most welcome. I will have a new beginner senior step soon. Maybe on the beach again.

[@joeygirl_]

Love this workout!!!!

[@PaulEugene]

Glad you like it!

[@JayFresh]

I do this workout everyday! 💕 💪🏽

[@PaulEugene]

Great!

[@kathleenbrown3180]

Can't wait to do this one tomorrow!!!

[@PaulEugene]

Great! a new senior step workout will be coming soon.

[@kathleenbrown3180]

@@PaulEugene cool!!!! I have arthritis in my knees so I limit my impact. These step workouts are great for me and I use arms to up the intensity

[@tarawells8459]

Great workout! Just finished and I'm sweating!! ☺

[@PaulEugene]

Wonderful!

[@jordancprice]

My fitness classes were all postponed/cancelled a few weeks ago due to the pandemic and I sorely miss them, especially STEP. I'm so happy you have these wonderful videos, thank you!!

[@PaulEugene]

Thank you so much for your comment. I trust that I have been able to inspire you.

[@purpledancer4914]

Aruba!!!! Come soon!!!! Amen

[@PaulEugene]

Ain't that the truth

[@purpledancer4914]

@@PaulEugene 😎

[@lifeslessons9889]

Great at least I could understand you ..and keep up . Age 61 needs to grasp things 😀😀😀

[@PaulEugene]

That is great to hear

[@karenprior4290]

just found you today, and I'm loving it.

[@PaulEugene]

Welcome aboard! Thanks for working out with me.

[@ld17355]

Just discovered this I’m so excited to get started. What brand of step do you have I like the size.

[@PaulEugene]

Thank you for sharing your thoughts. The brand is a Step Reebok.

[@elliottbradley4272]

"""""👏🏼👏🏼👏🏼👍🏼💖 Ed it; especially the encouraging words of getting rid negative energy, toxic behavior....we don't have the time for it 😉🖐🏼

[@PaulEugene]

Yes! Thank you!

[@barbarabrown3152]

Good work out Paul although I don't have step equipment. It better that way because with you fancy steps I think I would've tripped😊 . I had fun👍🏾

[@PaulEugene]

Thank you.

[@barbaradavis3052]

Hello Paul Eugene I LOVELOVELOVE Your Workout Videos. ALL of them. However, sometimes you are stepping on the wrong beat and it kinda throws me off. BUT, it's ALL GOOD. Thank You and you are a JOY to WATCH, I can see You ENJOY doing this. Thank GOD for You, May HE continue to Bless and Keep You.

[@PaulEugene]

Sorry about that. I taken that into account. Thanks for working out with me.

[@dancindeeva50]

Great workout!!! I had to dust off my stepper LOL

[@PaulEugene]

Thank you so much.

[@joanncuellar7090]

👍👏🙌👊💪👋

[@PaulEugene]

Thanks

[@purpledancer4914]

You still got it! Watch your balance in that sand!?!!! LOL

[@PaulEugene]

Yes indeed, lol

[@michellegraves3577]

This is suppose to be for beginners and seniors stepping.Where's the warm up, where the stretching that prepares you before we begin.. I'm a beginninger not yet to a senior. It's apparent that you been doing this awhile now and your body is adjusted or toned to doing this. But you move like this is an intermediate class. I did a little over 5 minutes and I'm pooped. I'm taking a breather and the time to write you this. P.S. corrected grammar

[@PaulEugene]

Good day, thank you for sharing your comments and concerns. Yes I have been teaching since 1989 and now at age 65 soon 66 I thought I would have stopped but it's my passion. I am usually on top of my game about warming up and stretching because I do know how important it is. However I must have over looked it. The tempo in this workout is lower than normal step aerobics speed. Most step workouts today are between 128 and 132 beats per minute. I never teach my senior aerobics at that speed. I am for 118 - 125. I last step aerobics I posted is at 122 beats per minute. I did it with a senior who had hip replacements. Here is the link: kzbin.info/www/bejne/q3ezd5Wmbbx8odU I am very mindful of the baby boomer and senior group we are all not at the same fitness levels, that's what makes it challenging, but I welcome the challenge.

[@gerilajoie218]

I can find long steppers on Amazon- but not wide ones (ie front to back) like you are using- all the ones on Amazon are only about a step and a half wide, making it hard to do moves like vstep - what brand are you using and where can I get one???

[@PaulEugene]

Here is the link to one I am using. It is a health club size by Yes4all: amzn.to/4fQuOxT

[@KC44-44]

How many steps would this be? Miles?

[@PaulEugene]

I am not sure.

[@monicarahman-cm6gy]

Where can I buy the Step

[@PaulEugene]

On Amazon

[@purpledancer4914]

😂

[@PaulEugene]

thanks