Step Aerobics Express 1| Easy Combos |122 BPM | 30 Minutes | Baby Boomers, Beginners Senior Friendly

Step Aerobics Express 1 is a easy step aerobics workout at 122 BPM. This is great for beginners, baby boomers, seniors and any else who is short on time and want a step aerobics workout with out complex moves. The moves in this workout are safe, fun and effective to help you burn fat and lose weight.
#stepaerobics
#easystepaerobics
#stepaerobicsworkout
#pauleugene
#jennyford
It is recommended to do at least 20 minutes a day of cardio and one day a week of full body strength training to be fit and healthy. Also be sure to stretch before and after each workout out.
You can find more fitness tips at www.pauleugene...

[@avrilskeete3761]

Step Aerobics are one of my favorites. I love it. Thank you Coach Paul.

[@PaulEugene]

More to come, I am aiming for 1 a week at this pace.

[@victoriasueify]

I love this workout. Great workout for getting back into exercising after slacking off.

[@PaulEugene]

I totally agree!

[@mrs.reluctant4095]

Happy Eastern and thank you for all the great workouts! 🐇🐣🙏

[@PaulEugene]

You are so welcome!

[@debraboucher5865]

Another great workout. So much fun! Thank you😊

[@PaulEugene]

You're so welcome!

[@laryssawilson336]

Great workout. Haven't done a step class in 20 years. Decided to revive my step platform to have another workout in addition to my walk workouts. Right speed and great instructions!

[@PaulEugene]

Thanks so much. It is my intend to teach step at this pace.

[@reneerednour3951]

Love this workout! I'm getting back into doing step again.😊❤

[@PaulEugene]

Great! I a new one later this week.

[@jankovarik9714]

Hey Coach Paul...I needed an "easy" one today...and this was it! Thanks!

[@PaulEugene]

Excellent!

[@melanieekdahl4766]

I just discovered your workouts by searching for Christian music workouts. You are an answer to prayer. I love all of the workouts thus far. Thanks you for doing this.

[@PaulEugene]

Thank you so much.

[@gorillabff1003]

Thanks Paul! 🥰🏃🏼‍♀️💕🇨🇦

[@PaulEugene]

Your most welcome

[@cdmartin20]

Loved it! Thank you!

[@PaulEugene]

Glad you enjoyed it!

[@ericarodriguez8729]

I like Stepper exercises friend Paul.

[@PaulEugene]

Thanks so much!

[@oliviab4412]

Love this! I’m wanting to start teaching senior step aerobics at my local gym (I’m a newly certified personal trainer) and these videos are giving me great ideas!

[@PaulEugene]

Thank you so much!

[@janetgammon8803]

Love this!

[@PaulEugene]

Thanks so much

[@purpledancer4914]

Thanks much. Have a good Easter/Passover.

[@PaulEugene]

Thank you too

[@jordancprice]

Wonderful workout! I was going to do a quick ten minutes and ended up doing the whole thing :-)

[@PaulEugene]

Glad you liked it!!

[@HelenMcCutchen2]

Love it💗

[@PaulEugene]

I'm glad you like it

[@Manuela-oy9hr]

Wooohooo - very great again and I do it, I love, I'm in workout with you! 😎

[@PaulEugene]

Wonderful!

[@aaditidubale]

I did it!! I set the playback speed to 0.75 - but I finished it and worked up a sweat. Thank you for this video : )

[@PaulEugene]

Great!

[@ivonneguemarez-cruz9554]

💪🏽💪🏽💪🏽🔥🔥

[@PaulEugene]

Thanks

[@edithperson104]

Thank you Paul Eugene for all the work outs 🙏 🙌 👏. Love them😆

[@Jeanneellis2000]

Love, Love, L*💥*V*E!! Thank Y💥U Paul Eugene 💕

[@PaulEugene]

Thank You So Much.

[@francesoha2062]

Oh yes!

[@PaulEugene]

Great!

[@beckydiaz1317]

Hey Paul! Been wanting to take up step again. Wow what a workout! Is this one of your easiest/shortest step video? Was a bit too challenging as I haven’t done step in YEARS!

[@PaulEugene]

Thanks for your comment. I do have some other step workouts that are easy. Search my channel for my easy step aerobics.