Funky Vertical Step Aerobics | BPM 120 | Easy Combinations | 35 Minutes| Low Intensity

[@Sunshine-bz1vl]

Another fun step workout! I had to speed it up to 1.1 to get my heart rate up, but I will be doing this one again soon. Thank you, Coach!

[@PaulEugene]

Thank you so much for sharing your thoughts. I do step workouts at various BPM because I desire to encourage a cross section of people. But it was great that you speeded it up for your intensity.

[@mariepennington1749]

Great workout🚶😇

[@PaulEugene]

Glad you liked it!!

[@patjames8077]

That funky workout today was a lot of fun. Thanks a lot 🙏💓

[@PaulEugene]

Glad you enjoyed it!

[@lratley4420]

I taught step aerobics in the 90’s. Always added the funky into it. I am 61 and still doing step in my garage.

[@PaulEugene]

I taught funk step back in the 90's with a blend of dance. However today, I don't dance as much when I do step because I want to keep it simple for my peers. I have 3 or 4 steps here at home. Never gave up and going on 68.

[@ericarodriguez8729]

😊excellent stepper workout.

[@PaulEugene]

Thank you! 😃

[@JillCunningham-b3w]

This is my favorite Paul Eugene step workout. I love the longer combination - it makes the time fly!

[@PaulEugene]

thanks

[@aaditidubale]

Thank you for this very accessible workout - I worked up a sweat! I appreciate how encouraging you are - it helped me encourage myself to step through to the end!

[@PaulEugene]

Great!

[@Jeanneellis2000]

YES! YESS!! YESSSSS!!!! Love 💕 this one 💕

[@PaulEugene]

thank you so much.

[@lratley4420]

Love the old funky music … more please

[@PaulEugene]

I came across this track the other day, I may use it for my next step workout again.

[@carolynamdahl1294]

I do love me some step! Thank you for sharing !

[@PaulEugene]

Your most welcome

[@brigettemeyer1661]

Did this today! Haven’t done step aerobics in awhile. Loved it. Thanks for doing a video of this Paul. 😃

[@PaulEugene]

You're so welcome!

[@lindawpatton4201]

Enjoying your positive spirit!

[@PaulEugene]

Thank you so much.

[@tonimadden6659]

loved this easy to follow and enough to keep my attention and get heart rate up thanks

[@PaulEugene]

You are so welcome!

[@lindafrajman7040]

Thanks Paul. Most enjoyable!

[@PaulEugene]

Glad you enjoyed it

[@virgendecarmen8719]

Thank you for that great and real cool Funky-Step-Combi. I love it. I will do it tonight, as I have danced with you this morning. And twice cause it was so motivating. I was already with you and for some reason I had to stop. But now I am back. Nevertheless that I am handycapped now I will give the Step another chance. I am sure I can make it. I did never forget those steps as I was on Stepaerobic so many years. And the music is so cool. I didn´t know I like it so much. I am with you from germany. Thank you again so much. See you.

[@PaulEugene]

Thank you for sharing your thoughts. Glad to be part of your fitness journey.

[@stephaniebiley9318]

I just love you! You make my day! Thank you❤❤

[@PaulEugene]

Thank you so much.

[@bettysmith6784]

Love it Paul👍🏽

[@PaulEugene]

thank you so much.

[@yvonnechambers7106]

Thank you, I have finally found a step workout that I can do. I am new to step, in fact new to any kind of workout, the tempo was just right with clear instructions. Totally brightened up my day.

[@PaulEugene]

Thank you so much!

[@Mrsmac-bg7xm]

Great workout Coach Paul. Love the vertical step. The combinations were simple but fun and the your instructions and guidance were clear and transitions were smooth! I saw the tempo and duration of the workout and made the mistake of adding a set of risers! 😩. Whew! My heart was pounding, so I had to bring my pulse rate down a bit before I stopped to cool down. Looking forward to doing the longer version w/o risers.

[@PaulEugene]

Thank you so much for sharing your thoughts. Sometime next week I will have the longer version posted.

[@ranellwolf8638]

I love your step videos. You take the time to walk us through what we need to do. Some other videos just show you once and then you're on your own. Keep up the great work.

[@PaulEugene]

Thank you so much! It's the teacher in me that wants you to get the move, not impress you with my moves.

[@mariepennington1749]

A great teacher💃🚶🙏😇🌻

[@carolbragg9823]

That was awesome... I very much enjoyed...😊😅

[@PaulEugene]

Thank you so much 😀

[@geraldinerogner1769]

You have a nice vibe!

[@PaulEugene]

thank you so much

[@sabrinapeterson7144]

Great vertical step workout! The music was nice. Thanks for motivating us.

[@PaulEugene]

You're so welcome!

[@TeenieBB]

Thank u, Paul, for another awesome step workout!!! I do ur workout videos practically everyday n love it!! I love ur energy, the timer on screen, ur 4 countdown b4 doing a new step, ur hand signals as to which direction I need to go... all makes for a fun n safe workout! I was a bit concerned when u mentioned hopping n turning, but it was doable; nothing insane.

[@PaulEugene]

You're so welcome!

[@TeenieBB]

Coach Paul, I’ve been addicted to ur two vertical step workouts for the past week. Really looking forward to ur extended vertical step workout with a bit faster pace that u mentioned in this vid. Have a very blessed day! God bless!!

[@gloriaferreira564]

God bless you! I'm from Brazil, I Love,love , love your class!

[@ramonaberry-ingram9587]

Great vertical step workout!

[@PaulEugene]

thank you

[@WarmHeartedLesbian]

Love it . I am 44 years old d.

[@PaulEugene]

thanks so much.

[@susangriffin782]

Lots of fun!

[@PaulEugene]

thank you so much

[@avm9647]

That really was fun! (and disorienting as I have never done the vertical one before!). I didn't get the hop turn over right until the end😂

[@PaulEugene]

Anne that was good to hear. I know that a lot people don;t do vertical step, that why I did it. To get people to try something different.

[@cynthiahicks1909]

Dang Paul- looookin goood!

[@PaulEugene]

Thank you so much!

[@mariammusa7161]

Just finished your holiday stress workout so tomorrow will try this one although am abitapprehensive about step -poor coordination thing.

[@PaulEugene]

No need to worry. I am grateful to part of your health journey

[@cemileylmaz4270]

👍👌🍀🏃🏿‍♀️

[@PaulEugene]

Thanks

[@zografiazarari9502]

🥰🌺

[@PaulEugene]

thanks