26-Minute Cardio & Weights Interval Workout: maximize calorie burn & build lean muscle.

[@Ronaldo_faneditss]

I love how this workout incorporates both cardio and strength training It's a great way to challenge the body

[@PaulEugene]

I totally agree!

[@fatihsen6028]

The combination of cardiovascular exercises and weightlifting intervals sounds like the perfect recipe for weight loss and muscle building

[@PaulEugene]

Absolutely!

[@joaniemione8410]

Thanks☺Paul!!! Blessings for your day!

[@PaulEugene]

You are so welcome

[@reneerednour3951]

Good one to come back to!😊

[@PaulEugene]

Thanks

[@janetgammon8177]

Awesome workout! Thanks so much! You are so creative!

[@PaulEugene]

Thank you so much!

[@MortisCiBrn]

This workout seems like a great way to boost endurance and cardiovascular fitness Such an important aspect of overall health

[@PaulEugene]

thanks

[@ardoaltıntaş]

The interval training aspect of this workout is going to really push me to my limits Excited to see the results!

[@PaulEugene]

True results are a combination of right eating, rest and not just the exercise itself.

[@Yusuf_Alkan]

Loving the variety in exercises shown in this video Keeps things interesting and prevents boredom

[@PaulEugene]

Great to hear!

[@gulay246]

I'm excited to see how my body responds to this interval workout Hoping for some great results!

[@PaulEugene]

I hope so too!

[@reneerednour3951]

Love this!😊❤

[@PaulEugene]

thanks

[@cynthiahoward9507]

Short on time! This was a great combo❣️💪

[@PaulEugene]

Glad you liked it!!

[@meshu525been]

Paul, I love that you do low impact workout. xoxo

[@PaulEugene]

Your most welcome

[@meshu525been]

thanks, Paul you're my new workout guy love this workout I love kickboxing workouts! keep them coming!💯💢💋❤💥

[@PaulEugene]

You're so welcome!

[@armidasanjose6331]

It went so fast, because I was having fun. LOve all the moves in this workout.

[@PaulEugene]

Thank you so much

[@avrilskeete3761]

WOW! It's been a while since I've worked out with you Paul, so many things going on in my life but I found the time to do this workout with you. Thank you so much Paul.

[@PaulEugene]

I have noticed that. But we all have things going on in our lives that take our time and attention elsewhere. I have finally publish 3 Gratitude journals on amazon. www.amazon.com/author/paueugene

[@avrilskeete3761]

@@PaulEugene Congratulations Paul! The cover pages are awesome. I will definitely check them out.

[@ajan_xnx]

This workout looks intense and effective! Can't wait to try it at home

[@PaulEugene]

Hope you like it!

[@dianeoliver1105]

Thanks Paul for this short workout.

[@PaulEugene]

Your most welcome. I am making them shorter because from my research of my channel the majority want workout between 20 and 30 minutes. But I will always sneak in a longer one.

[@ericarodriguez8729]

🐝hello friend Paul, great Fitness work out, Yees, we are looking good, Yuhuuuuu, regards from Puerto Montt city, Chile🌹🌼🐩🌸

[@PaulEugene]

Thanks so much

[@ericarodriguez8729]

@@PaulEugene 🌹🌹🌹

[@reneerednour3951]

Love this workout! Thank you.😊❤

[@PaulEugene]

You're so welcome!

[@heatherresnick4756]

Great combo workout! Thanks

[@PaulEugene]

You're so welcome!

[@serena1509]

Another great work out thanks paul

[@PaulEugene]

Glad you enjoyed it. Thanks for the super thanks

[@akwaabab8504]

Thanks! I enjoyed this workout!

[@PaulEugene]

Thanks for the super thanks

[@beadgirl82]

Thanks!

[@PaulEugene]

Thanks for the super thanks.

[@luciamerrywahyuw6234]

indonesia hadir...terimakasih paull...syalommm

[@PaulEugene]

thanks

[@AnnaJanna85]

I like

[@PaulEugene]

thanks

[@ShandonPennington]

❤😊

[@PaulEugene]

thanks

[@KarenJG]

Thanks!