Get Fit & Strong! No Repeat Seated Dumbbell Workout | Full Body

[@melodynmyheart]

Great Morning! I definitely need strength training. Thank you!🙏🏾 😅

[@PaulEugene]

You're so welcome!

[@juliemacefield3307]

What a fantastic class thankyou Paul feeling great 👍 Thankyou 🙋🧑‍🎄⛄🌲

[@PaulEugene]

Your most welcome!

[@lindapalmer8050]

Good rising eugene bkessing going out to you and your family. 🙏🏽👍🏽

[@PaulEugene]

thank you

[@schmidthans6935]

Great workout. I love to work with dumbbells. Thank you, Paul!

[@PaulEugene]

You're so welcome!

[@conduitofuniversalknowledge]

Brilliant! Can't wait to do this. ❤

[@PaulEugene]

Enjoy!

[@earniedavenport9296]

Great workout ❤❤

[@PaulEugene]

Thanks

[@garfielda34]

Yaaay I can't wait to do this after work!

[@PaulEugene]

Hope you like it!

[@garfielda34]

I loved it! ​@@PaulEugene

[@pamelaholland2510]

I did this workout again yesterday but I increased my weights. And I’m feeling it today.

[@PaulEugene]

Good Challenge

[@dansinnfoo1]

Your workouts are excellent!

[@PaulEugene]

I appreciate that!

[@amandabradley3749]

You’re the best thanks for this

[@PaulEugene]

You're welcome!

[@garfielda34]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@caroleadlington4322]

Just finished this workout. Awesome. I challenged myself to use heavier weights this time.

[@PaulEugene]

Good To hear

[@reginawelch8858]

Good morning Paul

[@PaulEugene]

Good Morning!

[@marthahairston2642]

Great workout! "Mr Paul how did you do"?

[@PaulEugene]

I did fine

[@eliettesaintilus7121]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@ElmerBoutin]

Thanks!

[@PaulEugene]

Thanks so much for the super thanks

[@ElmerBoutin]

@@PaulEugene You, Sir, are very welcome. My wife and I have been using your videos on KZbin for a couple of years now - and you chair fitness ones were instrumental in helping me get and stay healthy. We wanted to bless you for the holidays to thank you for what you do.

[@PaulEugene]

I am thankful to be part of your health journey. and thanks again for the Christmas blessing.