I did great Paul WOW this was amazing 👋 The song during the stretch was beautiful and your lovely kind words sometimes life gets very overwhelming and it's hard to focus and look forward needed these words today thankyou 🙋❤️
@PaulEugene3 ай бұрын
Glad you enjoyed it
@user-jx5tr3rr7l3 ай бұрын
Paul Eugene, I love your videos and used them with my students in class. I don't see you do too many short warmups; this great video is an example. Cool downs, too. Thanks for all these.
@PaulEugene3 ай бұрын
Your most welcome
@calmingdragon28623 ай бұрын
I will do this today! Thank you Coach Paul🌵
@PaulEugene3 ай бұрын
thanks
@calmingdragon28623 ай бұрын
@@PaulEugene Done!! Wore me out lol. Thank you!
@joycenjoroge99043 ай бұрын
I love the workouts..Always looking forward to the new videos.....loving all of them ...Enjoying all the way from Kenya....
@PaulEugene3 ай бұрын
Glad you like them! I got to get to Kenya one day soon!
@MariaCastro-jd8nk3 ай бұрын
THANK YOU ! THANK YOU! THANK YOU! Yes been waiting for this coach paul definitely will do this when I get home from wrk woohoo!! Keep them coming
@PaulEugene3 ай бұрын
Your most welcome. Enjoy It.
@notmebutyou83503 ай бұрын
Mr. Eugene ain't playing on this one!!! 🙂
@PaulEugene3 ай бұрын
It was all done in the name of health and fun
@Wijilestari-b1d3 ай бұрын
Terimakasih paul...aku semakin semangat dalam hidupku ..aku menjadi lebih sehat lagi....Terimakasih ..Berkah Dalem❤
@PaulEugene3 ай бұрын
Terima kasih banyak.
@dianeoliver11053 ай бұрын
Great workout Paul. I really got my sweat on. Paul U R the best workout coach
@PaulEugene3 ай бұрын
Thanks
@nataschabender13713 ай бұрын
Thank you so much ❤
@PaulEugene3 ай бұрын
You're welcome 😊
@rivkabialik84453 ай бұрын
Eugene, thanks so much. Great workout.😊
@PaulEugene3 ай бұрын
You're so welcome!
@lyndamorel68103 ай бұрын
Hello 👋, I love this workout very much. It's a just release video.
@PaulEugene3 ай бұрын
YOur most welcome
@jennymhumble3 ай бұрын
Wow! 😂 I found out I can do things that I didn't know I could do! You really had me working hard and I loved every minute of it! Thanks for bringing this kind of joy into our lives! 💖
@PaulEugene3 ай бұрын
Thanks
@ladyc32052 ай бұрын
Love this Paul Eugene-workout! Move…move…power up…explode…rise up!🥰💯
@PaulEugene2 ай бұрын
Yes!
@FunctionalNutritionConsultant3 ай бұрын
Nice spot Paul! Soon I will be walking. Foot still swollen. Great job as usual.
@PaulEugene3 ай бұрын
Thanks 👍
@jeannemiller3372Ай бұрын
Thank you, Paul. You are a blessing to me.❤ And everyone that dances with you
@PaulEugeneАй бұрын
Thanks
@emisaltarin4472 ай бұрын
Good day! Thank you so much from the bottom of my heart. God bless you more🙏🏻
@PaulEugene2 ай бұрын
You are so welcome
@florencejones49003 ай бұрын
Very good workout!!!!! Thank you
@PaulEugene3 ай бұрын
You're so welcome!
@earniedavenport92963 ай бұрын
Good morning and thank you ❤❤
@PaulEugene2 ай бұрын
your most welcome
@se_me17563 ай бұрын
Always a great Saturday workout! Loved it. Thank you! ❤❤❤
@PaulEugene3 ай бұрын
You're so welcome!
@mikedevlin88383 ай бұрын
Thanks Coach, I ran it twice great start for the day!
@PaulEugene3 ай бұрын
Thanks, I forgot you are on the West coast.
@Shaza2013 ай бұрын
Good Day Paul. I want to Thank you from the bottom of my heart ❤you are brilliant. Bless you always 💙🤍🙏🙇♀️👑🤩
@PaulEugene3 ай бұрын
You are so welcome
@geethavijayan17192 ай бұрын
Finished this workout now. Loved the pace. Great. Thank you coach.
@PaulEugene2 ай бұрын
You're so welcome!
@melaniebolden3 ай бұрын
Very good workout! Thanks Coach!❤
@PaulEugene3 ай бұрын
You're so welcome!
@starlettawilliams933 ай бұрын
So glad I found your channel! I used to workout to your dad's on amazon prime. Then I couldn't find them anymore! I was searching for a workout that was easy on the knees and this video popped up! I was like wow I remember this guy! I enjoyed this workout and love how simple it is but u can still feel the effects!
@PaulEugene3 ай бұрын
You're so welcome!
@reneedowswell28623 ай бұрын
Whew😅. My heart says thank you Paul (Pail 😂) for the joy and the sweat 😅😅
@PaulEugene3 ай бұрын
My Pleasure
@pfneuman3 ай бұрын
Enjoyed this work out. Thanks for creating it!
@PaulEugene3 ай бұрын
You're so welcome!
@davidbardwell7043 ай бұрын
Hi Janice here, back from scoring 2 netball matches [we won both go Royal Wootton Bassett] . After 3 hours basically standing still this was just what my body wanted. Thanks as always coach Paul
@PaulEugene3 ай бұрын
Thanks for sharing. I am not sure what netball is. Maybe we call it something different here in the US.
@andrewhyles2951Ай бұрын
Once again brill your the best
@PaulEugeneАй бұрын
Thanks
@ΑναστασίαΣειρά3 ай бұрын
❤❤❤❤❤❤Many thanks
@PaulEugene3 ай бұрын
You're welcome 😊
@cynthiahoward95073 ай бұрын
I had a fantastic time ❣️ 😊🔥
@PaulEugene3 ай бұрын
So good to hear!
@carolinaalberici11162 ай бұрын
Great Paul!❤ you can motivate me loving even if I only want to sito on the couch...🙈
@PaulEugene2 ай бұрын
thanks
@Annie-NC3 ай бұрын
Thank you, Paul!
@PaulEugene3 ай бұрын
your most welcome
@reneerednour39513 ай бұрын
Nice workout!😊
@PaulEugene3 ай бұрын
Thank you! 🤗
@ShandonPennington3 ай бұрын
❤rise up😊
@PaulEugene3 ай бұрын
Yes, Rise Up
@bcburt20003 ай бұрын
Thanks!
@PaulEugene3 ай бұрын
Thanks for the super thanks
@bcburt20003 ай бұрын
I enjoyed this physical and spiritual workout. Paul, you encourage me. At the end, I was thinking about a significant vision of mine, and I was able to believe more for the outcome. Yours truly, Brandon
@PaulEugene3 ай бұрын
I am so thankful that it was helpful for you.
@davidbardwell7043 ай бұрын
Thanks
@PaulEugene3 ай бұрын
Thanks for the super thanks
@d.alicetowns3573 ай бұрын
🎉 ❤ loved the new workout Coach Paul. Really got me exercises! 😅
@PaulEugene3 ай бұрын
So glad!
@davidbardwell7043 ай бұрын
Janice here, David out on his bike on a lovely September day. Thanks Coach Paul. My body and mind enjoyed that. When are you not brilliant?
@PaulEugene3 ай бұрын
Thanks, it is a super September day here too!
@kindnesstoall3 ай бұрын
Great workout...started really late but had to get it in! Question, when doing the grand up stomach crunches, when coming back up it you back straight or not? We could not see the move as it was straight on view. Thank you again and love the sweat! 😅