My Training Split Revealed: How I Break Down My Routine.

[@nek2466]

I'v been working out 45 years Paul you are fantastic i appreciate your expertise

[@MrM-mb5ll]

Paul, thank you for this no BS information regarding your splits schedule and workout routines. I've only seen a few of your videos so far, but this one motivated me to check out even more of them. I recently turned 50 y.y., and glad to see someone around my age giving their personal fitness advice regarding what has been successful for them. Thanks for your real and humble advice.

[@FitAfter50]

I am 52 and started lifting 2ish years ago after 20 years of triathlon racing and coaching. I cannot stress enough that we as older lifters need variety and schedule flexibility. I don't always feel great when I get out of bed. I still like to train but I might not have the ability to stick to my set exercises or weights for that day. It is ok to change them up. Take a few pounds of your bench, or use dumbbells, hell do some push ups. Do something even if it is a little. Might not grow muscle that day but the additional blood flow to those muscles will help the heal. As I always said during my Ironman racing. Keep on moving forward even it is slow. Just don't stop. Good video on workout and program flexibility.

[@StopandThink369]

Love this approach to fitness. Being 42, a father and working having a more doable outlook/program for my age and lifestyle is much better

[@marcdanieltheriault3955]

I first started working out routinely at 14 years of age(now 47 years young). I tried many different splits(push pull, upper/lower, HIT Dorian Yates style split, etc,..) up until the age of 26 when I finally settled on “bro split”(5 days per week in the beginning & then 6 days per week about a year later). I grew in size & developed excellent muscle separation/definition using this type of split combined with high volume(approximately 20 sets for larger muscles & approximately 12 sets for smaller muscles). I stopped training for a couple of years(end of 2011 till end of 2013) & was shocked at how muscle I had lost & how much bodyfat I had gained😧So when I started training again in January 2014, I decided to start back with same 6 days per week “bro split” but decided to try training a little heavier(4 exercises & 12 working sets per muscle approx) & have not stopped progressing to this day. I am now 5’10” very lean 180lbs with 8-10% year round(visible abs & obliques year round). My split is: monday: shoulders, Tuesday: biceps/forearms, Wednesday: triceps, Thursday: lower body(hamstrings, quads, calves + abdominals), Friday: chest, Saturday: back & Sunday: rest day. What of the main things I like & have thrived upon this split is although it is a “bro split” I have & am making use of push pull, legs & back are separated by 48 hours & shoulders are 72-96 hours apart from chest. Kudos Paul & to everyone else who has found & are using their preferred splits 💪

[@RestaurantManager101]

wow i love the details! thank you for this, i am going to give your regiment a chance. for me, everything's diet (or lack thereof) and eating enough. Paul's video on his diet was eye opening to see how lean he is on the diet he has. thanks!

[@marcdanieltheriault3955]

✌️Hi, very glad you enjoyed my detailed epic long rant lol👍. Just a word of caution that my split(& sets reps system) May or may not work for you. I do not believe there is always a one size fits all. There are many factors that can come into a play(genetics, type of muscle fibres fast or slow twitch, diet, rest & recuperation💤, supplementation, natural or not, etc…). As a life long natural weight lifter, I can assure you we naturals must have everything dialled in properly in order for any training split to work. With the above mentioned, if you are interested in trying my 6 days per week “bro split”: 1) feel free to change up the order any way you wish to your preferences or needs(I.e lagging muscles, muscle priority, etc…), 2) I would recommend if altering my layout for my split, make sure that there are 48 hours rest in between pushing & pulling days(ex: as you see in my setup I train biceps 💪 n between shoulders the day before & triceps the day following biceps & 3) make sure 48 hours as a minimum are spaced in between a leg day & back day if deadlifts are used on back day, 4) if possible try to space shoulders & chest 72-96 hours apart(ex: in my split, I train shoulders on mondays & chest on Fridays. 5) consistency is key & bodybuilding is not a sprint but a marathon best of luck to you or anyone else out trying to improve their health & physiques 💪

[@shadowalker8068]

I do bro split too one week is 5 or 6 but so similar it works I been thru splits myself only different is back and biceps and chest triceps anyways #bro split works for me.

[@marcdanieltheriault3955]

I will never hâte on anybody else workout split, I am simply happy when people are honest with themselves(after truly experimenting with the various available splits out there) & have success with what works for them. Reason I split my triceps from chest or shoulders & my biceps away from my back is I have found that I can hammer my arm muscles better when they are fresh vs after exhausting them from the bigger muscles but nothing wrong with pairing triceps with chest or biceps with back, whatever works best for all of you out there, best of luck 👌👍💪

[@shadowalker8068]

When I did ppl I curled 50db I did arnold split 52 dumbell curls I went bro split I'm curling 65 dumbells it works 💪

[@pisceanpaul]

Interesting split! I can totally see this allowing you to stay focused, but allow for flexibility when needed. My split is an agonistic-antagonistic split: Quads/Hams, Chest/Back, Arms/Shoulders

[@thrillofthechase3313]

Anyone else surprised at the intensity like I am? Especially in regards to the number of days per week of actual weight workouts. I was expecting three or maybe four days a week of intense, lifting with the other days doing some type of fat burning cardio.

[@jasonsmith1702]

Thanks Paul . I appreciate your time and wisdom. As a lineman who works 60 plus hrs. A week. Plus kids sports and everything in between .Time is limited but I try at least 45 minutes 5 days a week scattered. This work routine will really help stay on track. Keep it up, your the man. Again thank you. I appreciate your time.

[@PaulSklarxfit]

No doubt life can get in the way! Keep up the grind. You find it when you can💪🏼

[@yepyeahyepyeah]

Hi There I'm in the same situation as yourself how many sets/RDS do you do . I've done fitness my whole life but on this program I just start with one rd of each due to family my work as it's physical. I'd like know how you getting on ? Louis

[@GregGlaeser-j4u]

Something not heard about these days. Frank Calta’s rotation for recuperation. Working out on M-W-F training half the body on each workout day. For example (ABA) then (BAB).

[@danielmurillo5325]

Thank you Paul for the giiven, quick hints. It was a refresh to me. Over 45 year old and keep training hard

[@samweller2099]

So much free information and advice, totally inspiring dude.

[@patrickkennedy7406]

Love your videos. 69 yr old, still working...only have time for at home workouts. If you have or ever plan to offer a at home plan...I'm in.

[@DanielLock-xy1ek]

Great stuff Paul , can you demonstrate a full upper chest routine that you do . I definitely agree with what you said about building that upper chest , thanks

[@hartgemini007]

Hi Paul - I’m 56 years old and ex PT just getting back in shape after getting COVID and thankfully my energy levels have returned really well. Hit the gym 3-4 times using Beet juice & creatine which works really well. Just wondered if you use sugar in tea, coffee etc with all the negative press currently, I tend to use honey but obviously it’s sugar anyway. Appreciate your thoughts. The one thing I’m really spending time on is good stretching after as I drive for work 5 times a week which tightens up neck, shoulders and legs which really helps stay stress free

[@PaulSklarxfit]

I don’t have a problem with sugar or honey. The problem is when they are used in excess. I put collagen sweetened with stevia in my coffee and a splash of sugar if I have espresso.

[@bilnolin5967]

Interesting stuff! I’m a 58 year old retired teacher and have worked as a trainer for over 40 years. Like Paul, I’ve done every kind of split. I typically lift 4 times per week using an upper / lower split with 2-3 days of cardio and core. However, I noticed I wasn’t fully recovering, particularly in my lower body during the winter when I play hockey twice per week so I changed to two upper, one heavy lower and one metcon style workout with lighter leg work and that seems to do the trick. I completely agree with Paul though, listen to your body and adjust as needed. 👊🏼

[@claywhite7241]

Explained so well mate.. great job

[@PaulSklarxfit]

Glad it helped

[@bonperal]

69 year old guy here training for my 70th...avid road cyclist and gym rodent. I typically have to do 2 days on, 1 day off, 3 days on, 1 day off. No way I can do 4 or 5 days in a row. Being a cyclist finding energy/time for a leg day is really tough. My biggest challenge? NUTRITION. I do make sure that I get enough protein.

[@jimobrien6903]

Great content man. Keep it up.

[@DonatasPetrus]

Thanks for sharing man, really good to have this insight

[@RestaurantManager101]

Thank you Paul for your content and especially for this video

[@PaulSklarxfit]

Right on💪🏼

[@deunasni2751]

Thank you sir. Excellent video.

[@simonprimeau9771]

Thanks for the great tips Paul, appreciate this so much. Have an awesome day.💪

[@shawnhenry5448]

Great video as always Paul !

[@jynx3662]

When you said if you didn’t make it to 12 reps the weight stayed the same next workout until you did, I hear people say that a lot, not increasing weight until you’ve hit a certain amount of reps or the top end of a rep range but no one ever mentions if that’s on every set? The first set? First and second? Just curious what the general rule of thumb is. Thanks.

[@robertrueno]

The mind body connection is very interesting, we continue to learn,thanks Paul.... 👆

[@raymondherrera3324]

Mariah May has skills good debut on Dynamite last night.

[@Batwing2465]

Thanks Paul. Cheers

[@grahamkinane6994]

Hi Paul Could you make some comments on flexibility . How often do you stretch ?Do you have a separate routine?

[@lcmlcm2460]

Thanks for sharing

[@keithhopkins1346]

Paul, great content! Do you own the facility you're standing in? If so, would love to see a gym tour.

[@joshuaclayblack]

I am 50+ ex athlete. Torn meniscus. Rehabbing is a major part of my routines. With work and family I am only getting 1hr in the gym about 3-4 times a week. What exercises would you pick, and suggestions?

[@gixerags750]

Do your traps get anything else other than the deadlifts ? Cheers 😊

[@djbettylou]

Very Good!! Thank you!!! You look great!!!

[@claudioverratti1250]

Hi, i don:t understand english of audio, can u escribe me, this 3 days what split u prefer? Thanks you i see always u execution and let like evry video

[@DB-Au]

He says -Do every exercise you can think of 5 days a week

[@zdmiddl1]

Great content, Paul! Do you incorporate any type of cardio in your routine? If so how often & what is your “go to” & duration? Thanks!

[@jenlvjim]

Do you customize routines? My knees have been operated on multiple times and there's not to much I can do with bending involved

[@westnewwest4325]

Yeah but......what exercises do you do when you're sleeping?

[@duxnlabs]

Thanks, Paul! Great content! GO HEELS! Jay from NC.

[@PaulSklarxfit]

Right on bro💪🏼💪🏼

[@yepyeahyepyeah]

I do Paul's program is 3days a week still good due to lifestyles is this still effective ? As i love doing these workouts

[@PaulSklarxfit]

Love to hear it💪🏼💪🏼

[@anasyusuf1607]

Always timely and beneficial content!!! Tnx Coach as always ❤

[@scottsmith9926]

Right on!

[@yepyeahyepyeah]

Who here does pauls rountine ? Any tips getting started of course stressing myself out with 5days a week but i dont want to give up on this 👍💪

[@valtersouza9996]

Vc já veio ao Brasil?

[@thefyoogs]

How many reps and sets please ?

[@mistermartin667]

Money I heard is a great motivator.

[@carpediem7332]

I would have preferred to see a weekly table with the exercises, while you showed the execution of the exercises...

[@robertkim6126]

Hi, is the shirt you're wearing from barbell apparel as well?

[@raymondjurado9203]

Gold

[@adamdavis4346]

Thank you for sharing this.

[@mattb4516]

Good info but jesus the editor went a lil crazy with the cuts

[@gemschaeffer7291]

Do you ever drink alcohol? I dropped the ball tonight due to stress and drank a shit load of rum, haven't drunk for ages but due to stress i folded

[@PaulSklarxfit]

Hey man, we are all human. I do the same from time to time. As long as it doesn’t become a habit, you will be fine💪🏼

[@Kanal-TV89]

Есть его видео с русским переводом?

[@sholaabitogun2747]

that looks like total body workout every day

[@efrain2023]

Agreed and I'm not sure a beginner should do all this. But Paul's been working out heavy for years so his body is conditioned for this type of training.

[@brandonjones5723]

thx

[@RahmanAli-oq7bs]

Hi sir good informations.

[@exdel2335]

I used the code PAUL for transparent lab and didn’t work. Have you changed your code?

[@PaulSklarxfit]

No it’s still PAUL. Sorry I’m not sure what the problem is.

[@alibelabbes6118]

Exercices of flexibility should not be neglected ( yoga and stretch)

[@rodolphoteacher]

The problem is to have time to do it all.

[@calvinbrown123]

💪🏿💪🏿💪🏿

[@مصطفىإدريسي-ز1ك]

Can u plz talk about unven pecs?

[@vincem8267]

Do you still do any running?

[@PaulSklarxfit]

Not any more

[@etman6133]

항상 영상보면서 제자신에게 자극이됩니다 당신은 정말 대단해요

[@davemoss9505]

The only reason I even click on this channel is because I get encouragement by seeing an older person who's ripped up and in great shape. And I am trying to emulate this. One thing that's going to pull me away is Fanboy internet slang.

[@outdoorsman9384]

Why dont you go to three days a week hitting body parts once a week with high intensity for better recovery and growth again. Us naturals need more time for recovery.

[@PaulSklarxfit]

Because the system I developed and have used for the last 40 years works for me. I do however, change my routine regularly.

[@Marombadogame]

Toppp❤

[@tomaras9790]

Do u strech daily?

[@PaulSklarxfit]

I personally do not, unless I am feeling stiff.

[@raedavis6958]

Seem like you only work shoulders once per week?

[@bryanc.5463]

Full body, 6x per week as I get closer to 40

[@brunoteixeira5703]

Maybe It s too much.

[@oldnatty61]

Everything works when one is on gear.

[@chadsmith71]

those wall sits are a MF especially with dumbbells in your hands or plates on your thighs ouch

[@terrydevaney8601]

Pandemic was 2020

[@Dimon_1984]

Это все супер, но.. На работу ты ходишь или только тупо занимаешься? Те кто на работу ходят каждый день не вынесут каждый день заниматься!

[@simdal3088]

Excessive and not really feasible when you have a fulltime job

[@Eugeniu-p4i]

Ты умный я ешо тогда в детсве замечал ты умнейшый из всех я многотходил в приманках ты не подходил чо вереш что не здам аааа ну да не здам потомучто я знаю что у тебя пульт от дистанцыоного управления врыва дома правительства парламента и президентуры 👍 вот по этому и не здам если меня дажэ пытать будут .

[@yepyeahyepyeah]

What 😅😅😅😅😅

[@markk7509]

Thanks but I don’t want to spend that much time in the gym.

[@tonyesquire5308]

All of this talking and still, you didn't show a damn thing. That's a Red flag, period.

[@seantrammell]

Paul. I'm a fan of your insights and knowledge. Stupid observation. Just cut out the "What's up guys intro". Your 50yo, its makes ya sound like your trying to blend in with the 20yo tubers. Just jump into it, "I was...". Again, might be just a stupid observation, maybe just a personal pet peeve. Keep up the quality content. Appreciate ya sir.

[@EnlightenedRogue24]

Yup, stoopid observation. 👌😒

[@jasonfrost4483]

Charlatan

[@delnayelan]

YOU TALK WAY TOO MUCH! JUST GET TO THE POINT!!!!!!!!!!!!!!