Tore my distal biceps tendon, had surgery then physical therapy. PT gave me the best advice ever when it comes to doing curls---ONLY do hammer curls! She said 90% of distal tears due to curling w palms up instead of thumbs up!!
@thewokefindergeneral763119 күн бұрын
Thanks for the advice
@jameshigginbothamiii8703Ай бұрын
From a 66 year old who hits the gym 5 days per week, I look forward to your routine videos for new workout material / routines. Thanks!!
@PaulSklarxfitАй бұрын
Glad to help
@timmoody6373Ай бұрын
Awesome, I turned 64 today and I’m making gains i didn’t think possible
@madanshukla2724Ай бұрын
Yes I am 65 years and trains my muscles 6 days in a week 2 hours daily. Feel full energetic
@harrybonne3111Ай бұрын
I am 65 i weight 120 kg i cant do chin-ups 😂
@abhijithbkrishna5507Ай бұрын
@@timmoody6373 Thanks for sharing.... Keeps me motivated
@howardmahony1359Ай бұрын
Paul, I watched this video last night. I am 78, so wieghts aren't real heavy. Also used machine at gym to do first exercise . Loved the routine . Did both and could feel the pump. Great info, and your a great help to an old guy.
@PaulSklarxfitАй бұрын
Good to see you still at it at 78. Glad to help.
@Boforlife18726 күн бұрын
Am 65 did 20yrs in Canada maximum jail training just push up. pull up and body squat height 6' for 225 when i when out back 1999 i went to a gym and see those phoney physique full of steroids did like it
@Boforlife18726 күн бұрын
You look natural Paul look good
@nessfittraining9679Ай бұрын
Hey Paul I’m sure you are aware but there is something called pre-exhaustion training where you flip these exercises. Isolation first followed by compound. Example: chest fly to push-up, curls to chin ups, triceps extension to close grip press, lateral raise to military press. You are pre-exhausting the muscle with that isolation exercise and then going right into the compound movement where you still use that muscle but you have other muscles to help with that particular movement so you are ensuring that you are fully exhausting. the muscle, that you isolated initially. Crazy burn and pump.
@JackMioff200-nf9bx16 күн бұрын
That's how I learned it decades ago. Pre-exhaust in that the muscle is fatigued due to the isolation set, then further fatigued by the compound set.
@nessfittraining967916 күн бұрын
@@JackMioff200-nf9bx yeah it’s a burner with any muscle you are training that way!
@nickmusky892626 күн бұрын
Make the biceps great again 💪
@aurorealis3249Ай бұрын
Confident, powerful and masculine - biceps! Thanks for a solid foundation of biceps development done with respect and clear instruction.
@leeprince2396Ай бұрын
Start the video at 4:30 😊
@hobmanАй бұрын
He likes the sound of his voice....😂
@dudeorduderorelduderino9087Ай бұрын
Thanks Bro +
@scottakabuster8075Ай бұрын
Thanks!
@raymondjohnson8522Ай бұрын
he does talk a lot to much preworkout 😅
@glenntimmons1673Ай бұрын
Thx u
@johnprice865522 күн бұрын
66 years old and always worked out since I was 17 . Refreshing video . I will follow you .
@FusedandFitАй бұрын
Straight up gold as always. Much appreciated!
@gregorywagnon250128 күн бұрын
Thanks for the “triceps against lats” tip. Really helped tighten up my form and I feel the bicep working more. Hope you are well, brother.
@PaulSklarxfit28 күн бұрын
Happy to help!
@jefffletcher564423 күн бұрын
Being 69 right at 70, you really keep me motivated with your videos. Keep 'em coming cause I really need motivated. 😅
@jaymo9085Ай бұрын
Thank you for your motivation and videos.
@gunsmokecologneАй бұрын
Brother Paul reminds me of the villain action figure from Toy Soldiers most likely because of the hair. Hats off to you sir, constant motivation 🙏
@Isaiah-eg3wg24 күн бұрын
Barbell curls , weighted chin ups build big freaky arms, but be careful about progressing slowly. I got a peak with dumbbell stuff, but got larger guns with Barbell curls ( straight Olympic bar). Takes a while, but worth it. Not my idea, read an article about the barbell curls from the king of biceps (Arnold S. ). Happy growing.
@kurt5462Ай бұрын
66 in Ben off 5 yrs u got me excited thanks
@DanielDaly-v4v17 күн бұрын
Great bicept movements 😊
@henryvargas2915Ай бұрын
Huge fan brother. I use all ur methods at the gym thank you 🙏🏽 🙌🏽💪🏽
@randyschatz574225 күн бұрын
Is that your personal gym? Your hard work and commitment really shows!! Great video!!
@Renegade_2023Ай бұрын
I never thought of the barbell landline row for arms, I do it for back . One tweak I do is load 25 lbs weights so I can get a fuller range of motion. Love the content 69 here and still trying!
@KevinMasonJrАй бұрын
Very helpful!! Thank you!!!
@jamescollins5073Ай бұрын
As a 60 yr old, I've been working out most of my adult life, but biceps have been lacking quite a bit. I started doing light weight supinated pulldowns, followed up by the crucifix cable curl and starting to make some gains.
@imagecollections666521 күн бұрын
I started at the gym again 3 months ago after 30 years away from it :)
@beauross855328 күн бұрын
Kind of like a bike pump, the bigger range of motion with proper form gets the better result. Lower weight makes for a better pump.
@nessfittraining9679Ай бұрын
I just did the workout. Both supersets 3 sets each. I did 6 sets of lat pull downs first to start the workout then went into this. I didn’t have much time to work out and this particular session was in a small work gym with no barbells or plates but in the future for my regular back workouts I will probably do my deadlifts, lat pulls and bent rows first then finish with this. Normally I save biceps for the end but I like super setting it with back this way. Great pump, great challenge every new set for the back because biceps are fatigued and good conditioning effect.
@KM-hk8tcАй бұрын
You take a quick shower after?
@MrNelsonJamesАй бұрын
Cool! Thanks Paul. I will definitely use it in my workout routine. Looks effective. Keep up the great work. Like you teachings. Awesome!
@mikedycus6974Ай бұрын
You should do more dumbbell only workouts.
@nadeeneugene55659 күн бұрын
Beautiful work out. looks effective Will give it try!
@PaulSklarxfit9 күн бұрын
Enjoy
@chrisgermany6982Ай бұрын
My arms got big when i started using less weight and shorter breaks! I pause max like 1 minute 30 and do often supersets! Has done much more to make them grow than training em very heavy💯
@grandpiedАй бұрын
Nice!
@willcook40326 күн бұрын
How much less?? 10-20%??
@chrisgermany698226 күн бұрын
@@willcook403 i used to do Like super heavy biceps curls Like 3 to 6 Reps with Long Breaks...i d say 40 percent less weight
@edwinsepulveda555025 күн бұрын
Way to go!
@johnderosa227622 күн бұрын
There are a lot of great trainers out there but you're the best Paul, and yes, you still have the greatest bicep peaks !
@warriorofgod606514 күн бұрын
I'm 59 years old 💪 looking forward to try this Bicep routine. I hit the gym 5 days a week but my biceps been struggling to grow my tricep over shadow my biceps . So looking for something totally different. We need more guy's like you to show us Older dudes how to grow and not give up ....thank you for the tip. I will most definitely let you know how it went. Go big or go home 💪
@PaulSklarxfit14 күн бұрын
Enjoy💪🏼
@RichardThomas-lu6ej16 күн бұрын
Great video. Thanks for sharing!
@MrTraveller.Ай бұрын
This is a great new to me bicep superset. Thx 4 sharing. I will use this.
@saulmartinez455429 күн бұрын
LOVE THIS TIPE OF CONTENT !!!
@DubbPP22 күн бұрын
That's why I subscribed to this guy clear and relatable 👌
@mizaeldiaz832527 күн бұрын
Thanks for the video 👍🏻
@robertsanchez7169Ай бұрын
BACK EXERCISE ALWAYS SEEMS TO STIMULATE THE BICEPS.
@OriginalPripp28 күн бұрын
Thats why biceps are included in pull/backday ...so Yes they seem to be included 😂😂😂
@georgemakovic186213 күн бұрын
Excellent, thank you
@adampug206gti16 күн бұрын
What fantastic exercises I've just come across your channel and have just subscribed thank you very much...👍🏻💪🏻😎💪🏻
@PaulSklarxfit16 күн бұрын
Welcome💪🏼
@b.p.7153Ай бұрын
Thanks! 👍 Why is the hammer curl more effective off of the thighs versus beside the legs (ie standing straight, arms fully extended)?
@PaulSklarxfitАй бұрын
You have less mechanical leverage in this position, making the start more difficult and therefore increasing tension on the biceps rather than forearms.
@b.p.7153Ай бұрын
OK. Thanks very much!
@irondrini17Ай бұрын
@@PaulSklarxfitI feel it side of the thigh but I'll try this way for more tension and a challenge 💪❤️🔥
@naderomiller8557Ай бұрын
48 and going to try this. My body is big arms are ok. Time to get them jacked !!!!
@randybutler4772Ай бұрын
Very good explanation of the benefits of this exercise. Thank you for sharing.
@stevebles68923 күн бұрын
I am 54 years old, just really getting back into actual lifting. Did some at planet fitness and just recently changed to a different gym with 85% free weights. I’m getting frustrated that I’m not seeing any real change. I’m feeling muscle growth but not actually seeing the bulge ( biceps or triceps). I’ll do dumb bells 15-30# 3 X 10/12. Chest, shoulders & triceps and back& biceps! I use muscle and fitness! Been going at it now for almost 8 weeks! What could I be doing wrong or what could you suggest!
@PaulSklarxfit3 күн бұрын
Think about how long you were away from fitness and the changes that occurred. It takes consistent effort over time all across the board. Hang in there and work towards your goals. I have a video coming up in the next few weeks specifically discussing what you just asked.
@JimmySpencer-z1x21 күн бұрын
Thanks ❤
@kev09pearceАй бұрын
Great video Paul!
@user-jv7bl2re4w28 күн бұрын
Ty paul- outstanding
@snoo333Ай бұрын
thank you. will try these.
@fenwayfan1Ай бұрын
Thanks so much for this!
@joebarajas4935Ай бұрын
You are the best Regards from Texas
@everettstevenson6110Ай бұрын
Perfect. I’m redesigning my program and this fits in great
@StayMotivated801Ай бұрын
Awesome content Paul! I will definitely give this a try.
@russmode18 күн бұрын
Top 50% range of motion as well worked in for reps.
@johnscards4633Ай бұрын
I always do a tricep pose😂😂😂 my best body part😊
@davidanctil467114 күн бұрын
Paul would you just do that program entirely for the biceps only, plus your traps etc..
@joe-zp7geАй бұрын
i love this video! i actually thought those landmines were targeting my lats only. very creative content and much obliged
@AlamKhan-co7hgАй бұрын
Thank you God bless your soul 🙏❤️.
@roywillis2735Ай бұрын
Thanks bro💪🏽
@paulscheufler302Ай бұрын
Awesome workout!
@JohnG1000Ай бұрын
Isn't attacking a weak muscle after working it out usually end up in a tear in the tendon or ligament ?
@r.mercado9737Ай бұрын
Will do!
@NikkiNexo777Ай бұрын
I'll give this a go. Thanks.
@ee7369Ай бұрын
The lat show and shoulder show for strength were funny to me lol
@alanmckeown2341Ай бұрын
Thanks
@brianrobbins349925 күн бұрын
I’m not that good at chin ups so I’ll have to try the pull downs. Thank you
@chaosdestructАй бұрын
I like shirts that fit(as he is wearing a pretty tight shirt)😂
@scotty_c_fitАй бұрын
Hi Paul, absolutely love your videos and content..great tips for biceps.. I’m 52 and a PT and my biceps are Possibly my best body part.. been training them since I was 12 😂… I always ask people to look at gymnasts arms and what type of exercises they do.. they do loads of body weight stuff like pull ups and dip based exercises.. and they have huge arms.. what is your current split Paul when utilising these supersets please 🙏.
@mrlion2022Ай бұрын
Your workouts are 🔥 I add push-ups with this workouts actually with all my workouts. Is this ok, or is it too much
@joed.4038Ай бұрын
Push ups are chest and triceps, superset push-ups on chest day. You can also do a deep push-up off if dumbells sitting on their end.
@KededianАй бұрын
@@joed.4038 also front shoulder muscles and abs.
@rickgreening192618 күн бұрын
Howdy, love your workouts very good information, where can I buy that great little attachment for the Barbell ?
@PaulSklarxfit18 күн бұрын
Glad to help. Here or in the description amzn.to/4e7aW8j
@andy1366Ай бұрын
Thanks
@PaulSklarxfitАй бұрын
🙏🏼🤝💪🏼
@Ali440055066Ай бұрын
100% you are right
@jakobhoffАй бұрын
Will try these and give feedback💪
@452FitnessАй бұрын
Awesome tips...
@theodoremoran152928 күн бұрын
Thanks for explaining how to make some gains in the biceps using tut
@RichardDeVille6 күн бұрын
I wanted to buy a t from you but a "drop down" ad comes out and I can't get rid of it, and I don't want to spend 99$ for a free hoodie, just want a tee. Let me know what I'm doing wrong and, thanks for the video's, they've been a great help.
@RogerWilsonGuitarАй бұрын
I'm 71 and looking to your biceps routines.
@adventures_mediaАй бұрын
The benefit of very heavy is that it develops joint strength. It also makes a curl work out an ab and back work out passively. Also develops mind body connection and develops the actual muscle as opposed to just bloating it
@100ssgokuАй бұрын
2:20 💯truth
@daveondiekaaron2204Ай бұрын
Perfect Hundred Percent ❤️💯
@shehansamarasuriya3312Ай бұрын
Great Boss 👍👍
@sunbeamcostrengthАй бұрын
I think that when Ronnie would say "Light weight!", he didn't actually mean light weight.
@wjjz8902Ай бұрын
Ronnie had some things in his system that kind of helped...no matter what he lifted he was gonna grow.
@jamesstokes5587Ай бұрын
That's why Ronnie is in bad shape now don't tear your body up be smart learn from other people's mistakes a wise man once said
@tallpaul69Ай бұрын
This looks great. How many times a week should you do this?
@jjlax7Ай бұрын
When there is no landline row available, and you say that you can substitute a barbell row, what sort of grip would you suggest be used for that? Overhand or underhand? Thanks!
@PaulSklarxfitАй бұрын
Overhand
@jjlax7Ай бұрын
@@PaulSklarxfit Thanks Paul.
@vSwampFoxАй бұрын
Dangit! Did Biceps this afternoon. Would have loved to add something different 💪 I’m trying not to chase soreness, but sometimes I don’t feel the next day or two that I killed my biceps. I see it growing, I think it’s going good, but rarely ever have biceps soreness 🤷♂️
@santosgalan6738Ай бұрын
I show my Bible 💪
@justindc3124Ай бұрын
Excellent
@mrbungle199018 күн бұрын
You forgot to mention the impact that TRT has in biceps growth.
@coco-te1op18 күн бұрын
Testosterone replacement therapy?
@JSolaDV3 күн бұрын
😂
@kevindodds544122 күн бұрын
I would equate that grip to a Tbar, have a look at Angles 90 and see what you think?
@joeweider4896Ай бұрын
I never wanted to have biceps, for me V shape was the preference, back, pects, lean abs
@IXOYE53503 күн бұрын
HI ... FIRST TIME HERE... HOW MANNY TIMES DO YOU RECOMEND THIS ROUTING PER WEEK? THANKS
@PaulSklarxfit3 күн бұрын
1-2 x max
@daz100023 күн бұрын
How many times a week would you suggest this routine?? As I don’t want to get medial / lateral epicondylitis again!
@ShouldaWavedАй бұрын
I show my abs first haha and people's eyes get big, hopefully that's all lol lot of bike riding, jog and hanging leg raises and eat living food avoid processed
@John.Pdcsta18 күн бұрын
Chin ups.
@trapps75Ай бұрын
Alternate dumbbell curls the only good one but do it seated the rest forget about waste of time energy effort
@kushty127 күн бұрын
Hi Paul what would you recommend for biceps if you have golfers elbow. Thanks
@givemethetruth7232Ай бұрын
The light weight set after the heavy set is just for the pump or a trash set. You'll get better strength and size gains by just doing the heavy sets with a 60 to 90 second rest between sets. And your not wearing your joints out
@adventures_mediaАй бұрын
That’s not what the research shows. Generally the longer you spend in the point where you can barely lift the better the hypertrophy. Regardless of weight. Heavy weight = strength. You can get massive with medium weights
@4um36029 күн бұрын
@@adventures_mediawhat research? It would be good the read the research paper?
@raystack625019 күн бұрын
Heavy can equate to intensity on the eccentric portion of the lift
@arentze1Ай бұрын
Good job. But why you just dont sit on a row cable machine.?.when you do the back exercice.
@jond988428 күн бұрын
Paul , can you rebuild the 66 year old guy
@harrymartinez507621 күн бұрын
Is good when your bicep is in pain at the last 2 or 3 reps?
@dzmalekvali111027 күн бұрын
Too much hair creeping up on back and arms..shirt would itch my hair4:51
@__________________________8975Ай бұрын
What's your opinion on drag curls?
@PaulSklarxfitАй бұрын
I think it’s a good variation that requires solid form
@JorgeHernandez-ib1px29 күн бұрын
Great video!!! What the name of the shirt? What's the best exercise for side boob in a male ( the fat that accumulates on the side of your chest ), is it side lats? What do you think about muscle memory after 12 year layoff! In my 50s. Thanks for the feedback, perspective subscriber!
@OriginalPripp28 күн бұрын
😂😂😂 wtf
@Jiraiyashouse66622 күн бұрын
Best exercise for man boobs is cardio and dieting. I unfortunately get fat on my pecs and a$$ and zero fat on my legs. The pec fat doesn't come off for me until I can see a six pack. To make your fat pecs look better...do alot of lower chest exercises to stretch that fat out give it an illusion of firmness.