FASTEST Way to Burn Fat and Build Muscles at Home Day 1

Are you a busy dad or professional aged 35-55 struggling to find time for fitness? Do you want to achieve fast fat loss while building muscle without spending hours at the gym? Look no further! This 20-minute kettlebell workouts are designed specifically for men like you who want to maximize their results in minimal time. Its Most efficient and FASTEST Way to Burn Fat and Build Muscles at Home
Why Choose This Time-Efficient Kettlebell Home Workouts?
✅ Quick and Effective: These workouts can be completed in just 20 minutes using a single kettlebell, making them perfect for your packed schedule.
✅ Fat Loss and Muscle Building: This routines is tailored to help you burn fat fast while also building muscle, so you can feel strong and confident.
✅ Convenient: Designed for both home and gym, you can easily fit these kettlebell workouts into your lifestyle, no matter where you are.
✅ Simple and Accessible: No complicated exercises-just straightforward kettlebell movements that are easy to follow and highly effective.
Are You Ready to Transform Your Fitness Journey?
What if you could reclaim your energy and strength in just 20 minutes a day?
How would it feel to finally achieve the body you desire while balancing a busy life?
Are you prepared to break free from the cycle of fatigue and start feeling fit and revitalized?
Our kettlebell workouts not only save you time but also deliver fast, effective results, allowing you to build muscle, enhance your strength, and improve your overall well-being.
Join the movement today! Transform your fitness journey and regain your vitality with our 20-minute kettlebell workouts tailored for busy men in their 30s and 40s. 💪
🤝 Join "KB PWR" Group - kbpwr.carrd.co/
🔗 Links - beacons.ai/pav...
📸 My Instagram: / pavelkrotov
👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide simpleapproach...
🎥 Sign UP to My KZbin: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
🎵 My Music: tinyurl.com/ep... (get 1 month for FREE)
🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

[@martinamelendez9715]

Pavel! I’ve been following you for a few years. Thank you for helping me to take care of myself and therefore my family! Your workouts are some of my favorites!!

[@PavelKrotovFit]

Wonderful! thank you for your support Glad you enjoying my workouts

[@bronwynwilmot3133]

my favourite way to workout - with you, full body, no repeats and 20 minutes - thank you

[@PavelKrotovFit]

@@bronwynwilmot3133 glad you enjoying these workout. Thank you

[@marymassong2193]

I love these 20 minute workouts. No repeats are the best! ❤

[@PavelKrotovFit]

Glad you enjoy it! More to come

[@MarcinGil]

I've recently gained 4kg around the waist (despite excercising and running; talk about excessive stress eating!); also progressed kb 16 -> 20kg for your WODs -- this one nearly killed me :) Absolutely fantastic 20m!

[@PavelKrotovFit]

@@MarcinGil hope 4kg of muscles. If not. Time to check lifestyle, habits and diet. That should help to get leaner again

[@MarcinGil]

@@PavelKrotovFit definitely belly fat. Lost my job recently and this is result. But this Monday I've again started applying your "reset" philosophy that you have shown a few months back. So I hope it will be back on track soon.

[@PavelKrotovFit]

@@MarcinGilRESET is definitely should help you get back in to routine. Whenever I feel lost, or need to get back in the game. reset is perfect to help with that

[@REDSTONE168]

Great workout Pavel. Love your workouts. Thank you.

[@PavelKrotovFit]

Glad you like them! Thank you for your support

[@guisselajaramillo457]

Vamos con todo ❤

[@stroketheboat]

Just did this with a harrier bell, moved up front 20kg to 28kg. Wow what a difference, was really tough, but got through. Tired now, Amazing what 20 minutes of work can do! 💪 Great workout, Pav, thanks

[@PavelKrotovFit]

@@stroketheboat great work. Absolutely, 28kg would make it more challenging. Solid session

[@Nikkitas79]

Great different exercises for full body Pavel!~Excellent results to your body! I did these with 18kg kettelbel it's ok ? i feel them as heavy i can lift them! Keep uploading!

[@PavelKrotovFit]

@@Nikkitas79 great work and great weight well done

[@DeanThornton-h9t]

Pavel! 🤣🤣 This workout has broken me. Well done superb!

[@PavelKrotovFit]

@@DeanThornton-h9t thank you. Well done for completing it. Solid work Dean

[@SkyBrotherBortz]

Awesome workout!!

[@PavelKrotovFit]

Thank you!!

[@murraymarshawn2175]

Awesome.

[@stroketheboat]

Just about to do this ! 💪

[@PavelKrotovFit]

@@stroketheboat let’s goo 🚀

[@RsPort252]

What do you estimate the calorie burn is on a work out this?

[@PavelKrotovFit]

@@RsPort252 not sure. But idea is increase your heart rate and build some muscles

[@barriguitachifladora]

Genio!! Gracias!

[@PavelKrotovFit]

thank you

[@stroketheboat]

Still one of my delivery workouts!

[@PavelKrotovFit]

@@stroketheboat thank you. Let’s goo 💪

[@stroketheboat]

@ only 20kg this time, Pav, I’m at a hotel - they leave a kettlebell in my room for me 😂💪🏼

[@haukurgunnarsson1463]

Great workout king

[@PavelKrotovFit]

happy to hear that you enjoyed this workout

[@annapaolagreco2185]

Grazie Pavel, un altro allenamento che farò spesso, ti segue da un pó perché mi piacciono gli esercizi che inserisci nei workout, utilizzo un kettlebell da 12kg che per me è ancora pesantino😂

[@PavelKrotovFit]

@@annapaolagreco2185 thank you

[@juanantoniorull1046]

Gracias. Podrías poner títulos en español.

[@PavelKrotovFit]

Thank you for your support

[@mariopizzaro]

Pavel, how many pairs of kettlebells have you got you mostly do your workout with 24kg but I see you have a pair of 28kg also. Have a great day !!!

[@PavelKrotovFit]

I have few now :) 2x20s , 2x24s , 2x28s, 2x32s. Also have KBs up to 48kg

[@flav7608]

Very good wod. 40"20" is really the best timing

[@PavelKrotovFit]

Agree. Good intensity and length and give some time to rest

[@Mirko313]

Ассалому алайкум. Wrestling strength katlebell. Волная борба портловчи куч берувчи гиря ёрдамида машк курсатиб беринг..please

[@PavelKrotovFit]

алейкум ассалам, я постараюсь добавить еще тренировки с гирями для единоборств. Я сам занимаюсь джиу джитсу я гиревые тренировки очень помогают

[@Mirko313]

Спасибо тренер.я знаю русский язык чуть чут.Узбекистондан саломлар сизга.мен сизни кузатиб бораман.мен волная борба интересно.спасибо тренер

[@PavelKrotovFit]

@@Mirko313 рад помочь 🤝

[@RezoUI]

If you had to choose only one exercise for the rest of your life and others were banned, what would you choose?

[@PavelKrotovFit]

@@RezoUI good question 👍 that’s would be ether Complex “Man maker” or as single exercise Clusters 😃 not sure if it’s really fair answer as both are combination of full body exercises. Think these would be the one I would go for

[@haukurgunnarsson1463]

@@PavelKrotovFitany chance you can upload a video/workout with the manmaker complex?

[@RezoUI]

@@PavelKrotovFit Thanks. And what would you choose if you have only single kettlebell?

[@PavelKrotovFit]

@@haukurgunnarsson1463 might have to now :)

[@jakubkoutny]

Omg, after xmas holidays I've got weaker :(

[@PavelKrotovFit]

you will be back strong very soon

[@JoJo-oc8oq]

Men only huh? what about us women?😁💪

[@PavelKrotovFit]

@@JoJo-oc8oq you know that you are always welcome to join in

[@JoJo-oc8oq]

@@PavelKrotovFit yes I do many of your workouts. love them!