PCOS | PCOD | Diet Plan | How To Lose Weight & Get Periods Regularly!

[@nita3866]

Ohh girl u r rocking i really need this after watching 1000s pcod/pcos videos. Glad to find ur channel.👌👍

[@Livethemoment_vlogs]

You are doing great job...thanks much...excellent convey...

[@sunshinegirl_235]

Hey I dunno your name.. its madhu this side.. u have said the right.. i am failing to control my pcos n cant loose weight. N yes due to stress only we over eat

[@apurvasharma6739]

Loved that 4th point of Love.. That's 101% true that emotional challenges make us eat too much ! Love you too di ! ❤

[@deebanks6477]

#4 made me cry because it's the one thimg I keep promising myself but putting off. A healthy diet, exercise, readjusting my life all come easy to me. #4 gets easily tossed aside. THANK YOU for showing how it relates to PCOS. That was an eye opener.

[@TheUrbanFight]

I'm glad it helped. Keep fighting the good fight! :)

[@aena5995]

@@TheUrbanFight i just had cycts and some hair on my belly , not alot of facial hair tho! But i have been intermittent fastint before even finding out i have PCOS and i had cycts so i feel like IF caused me to have cycts is tt possible? I also have no acne, i have regular painfree periods is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai Will the meds mess up my body ?😣😣😣 is it sake to do keto and tske these meds?

[@t.k.k.920]

After reading a lot of stuff about pcos I was seriously so scared and thought that my life is going to end but you seriously calmed me. Your positive attitude gave me energy. Thank you soo much. ❤️🙂

[@simransekhri370]

Thank you for making such an amazing video. This is just what I needed to see. Have been suffering from this disease from 10 years and its made me gain 15-20 kg above my optimum weight. Meds have only treated the symptoms not the root cause. As you know, services of dieticians are extremely expensive.. and thus I was researching on nutrition for pcod, and landed here. Keep up the good work!

[@itsme8205]

I seriously watch u as my elder sister guiding me as a younger sis😚 may Allah get u out of all the troubles u have and bless u with every success and happiness didi

[@anbumathika7858]

Got diagnosed today and I needed this so much. Thank you!

[@vidhipunjabi1092]

This video brought a smile to my face. Thank you for talking about the LOVE part towards the end

[@nishisaxena4831]

I totally agree with ur last point ... whenever I have boyfriends my periods is on time , love is important and “making love “ is crucial too ... you release good hormones ...

[@shubhasingh4141]

Hey dear it happens with me also

[@deepikasaravanaraj]

Feeling very positive... J just realized what I really missed.... Glad I saw this video.. Hope I recover from pcos and back to fit...

[@TheUrbanFight]

I'm sure you will. Good luck, Deepika. :)

[@esthergordon7166]

I have actually utilized this unique *2WeightLossFast. Com* for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs

[@christinewebb7738]

thank you for your time. the amount of vids ive already seen that dont speak from the first person going through pcos. and this vid actually speaks to me finally ive found one that tells me exactly what i need to know and how to go about doing it. glad doing these vids also help you as u are changing ur life for the better too and giving your time ti help others. thank you

[@TheUrbanFight]

That means a lot to me Christine. Thank you for being so kind. :)

[@Neethaneethu6]

​@@TheUrbanFight maamm

[@saadiasharafatali507]

I m In tears because finally I got to know what I was striving to hear that pcos is not fatal, we can be NORMAL too, we can live life of our own, Just one word to say : THANKIEEW ❤

[@uglyone_]

I am so nervous & I am really crying.... Can you please tell me that I can be normal like others.... Why am I suffering from pcos? I am trying so hard to reduce my weight but I have no idea what is going on..... 😭 I am still having irregular periods😭😭😭😭 I am so much depressed..... Can you please tell me how can I get rid of this pcos ? 😭😭😭 I really want to be normal like others

[@malikadholakia5415]

Aishika don’t b upset

[@shwetankachandra323]

@@uglyone_ Just cut down the packaged food ,maida and do regular exercise and include salads and fruits . This has helped me to make my periods regular and i do take oziva her balance. Also you can try cumin seeds, fennel seeds ,fenugreek seeds, ginger, haldi and ajwain powder tea.

[@bhavyabhagwani5407]

In 2020 I have found this, Suddenly as a suggestion and now I know what I have too! Thank you girl!!

[@nehanair07]

The most sensible video on the topic..done wholeheartedly! Keep up the good work gal.

[@Neha-gc4te]

😊 you really made me smile .. there are thousands of videos on pcod from different girls but you are really sweet and innocent..❤ God bless you.. Hope il be consistent in my weight loss journey 😊

[@sophiyashaikh9966]

Oh my god...this is just amazing i have seen hundreds of videos on pcos but this is just amazing. This is the very first tym im commenting on someones video...I cant even express so much positivity i got from this video.. Thank u alot god bless u dear

[@anureetkaur5635]

I LOVE YOU. I was literally crying happy tears by the end of the video.U touched all the right corners. I love you

[@azalea.leo9]

This is so much more realistic with achievable goals than the so many videos I found on KZbin. Thank you!

[@soooosiddhi]

This is one of the most life changing videos I've ever watched. Thank You!

[@sankitakavlekar1241]

Omg this was a slap on my face.. especially the sleep time..thank you so much for my eyes wide and I will make sure that this lifestyle is followed..thank you ❤

[@aena5995]

I HAVE NORMAL PAINFREE PERIODS STILL FOUND CYCTS HOW? Wtf i just had cycts and some hair on my belly , not alot of facial hair tho! But i have been intermittent fastint before even finding out i have PCOS and i had cycts so i feel like IF caused me to have cycts is tt possible? I also have no acne, i have regular painfree periods is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@aditimaletha]

idk if you will reply now or not cause its been 5 entire years but hi i really want to know if it got better because i have been suffering from it too

[@sankitakavlekar1241]

@@aditimaletha hi...yes it got better. Lifestyle change is the only answer for pcos.

[@yaminivasudevan3576]

You are amazing!!! The way you speak is really motivating and soothing!!! Hats off girl!!!

[@TheUrbanFight]

:) Hey Yamini! Thank you girl. :)

[@threelions7866]

You really rockkkk👌👌👌👌 Wat u told about Indian women is true

[@_._Shivani_._]

@@TheUrbanFight hey can we fully recover from pcod? And if we regularize our PMS can we leave medicines?

[@kangnarajonder8295]

@@TheUrbanFight bⁿbbb000004

[@priancamirwani3125]

Thanks dear for ur motivation ♥️♥️lots of love for uh ♥️😍😍😍

[@sriabiprasanna8397]

OMG.. coolest speech ever I heard.

[@l_c_c]

Amazing!!I've seen so many videos of pcod weight loss b diet...this is the one I found the most genuine..thanks a lot😊

[@satya174]

Seriously inspiring! Thankyou and I needed this right now...

[@ravishakathuria5666]

No body talks abt the fourth thing.. Love. Thankyou for talking abt it.

[@baishaliroy4384]

u r the real inspiration ...I hv always wanted one such . I'm going through a very hard time, suffering from this hypothyroidism ,pcod and extreme depression. Thanking you ll not be enough... instead ll be awaiting for your new vdos!

[@shum1213]

thank you sooo much 🥺🥺🥺 you are angel

[@kikib9727]

Thank you for this! You’ve given a newly diagnosed miserable woman hope with controlling PCOS. The New Years resolution to get healthy begins.

[@donars19inluv]

4th point is to the point and it striked me like a spear.i realise how much i changed. Thanks dear

[@kadssharma879]

You're an inspiration ❤ Thanks a lot for such honest and amazing videos.

[@misbahshaikh242]

Thankyou so much for this video...This was totally needed❤❤❤

[@Theselftalk-sh2oz]

One of the amazing videos I have watched." Love the way you carry the episode. Thank you so much for sharing this with us.! :)

[@hafsanaseer306]

After just hearing your first sentence, I fell in love with you and subscribed♥️♥️ More Power To You👑 Queen!

[@manishasrinivas5047]

Hii!!! First of all I want to thankyou from my heart for doing this video!! Each and every word u spoke is true with every women in India!! Atleast after this change starts!! Thankyou once again! and its a request please do one more video what if incase of pcos they start getting unwanted hair on chin,cheeks and near bellybutton!! Please do a video this is must every women...

[@madhavim.n5130]

Thank you so much for your motivational words

[@Artar35]

Loved this video! I would just add that grains don’t work for everyone, esp if you have insulin resistance which many people with pcos... my doc advised a low carb diet which is tough on an Indian vegetarian diet but losing the carbs really helps with symptoms

[@TheUrbanFight]

Hi Anu. If your Doctor has advised you to add or remove anything from your diet, then please do, because they would know your history and how your body functions. I hope it works out for you!! And thanks for watching the video. :)

[@ruksarhashmi2562]

Oh my god after watching this video can not stop myself subscribing u the one who said no to crash dieting and eat everything in limit by which ur body will b healthy or else I m working out morning yoga but doctor said for Crash diet my weight is 60 and my marriage is after 3 month so she said me to loose weight atlist 10kg by crash dieting but I never listen to her and eat everything and do exercise along with it but was thinking k if I m not doing crash diet not following what doctor said than I m wrong but I saw ur video and this encourage me k it's OK what ur doing is the right way to loose weight along with eating everything thank you a big thank u to u thank u so much 😘😘😘😘😘😘

[@panghalmonika08]

Omg! U have rocked....so inspirational but I want you to help me in anxiety disorder...I am pcos girl and I generally feel anxious... stressed..!

[@beingme3144]

Thank you di ❤ aapne esa diet plan bataya hai jisse ek nornal ladki jo student hai voh bhi follow kar skti h or healthy ho skti hai u know maine aaj tk jisko bhi dekha hai voh kehta hai ye itna khao and uske liye paise bhi lagte hai bahot...muujhe pcod hai or mai isse cure karungi aapki diet plan use karke❤

[@shreeyarokade9104]

Hi, I am 19, watching this video in 2020. Thank you so much for making this video so friendly and real as if it is a one-on-one conversation through a screen. All of the tips I have heard and still I have not been able to follow. I got to understand and relate much more now, considering my future in IT, I am going to take more care of myself. Keep doing this good work. Loved the MS,M.tech,MBA video as well. Have a nice life and stay safe.

[@faikamujahid9434]

Best videos I was very motivated ❤❤❤❤I love it great girl 😊😊😊

[@siddhigawade6452]

You really wanted to make a difference in our lives, didnt you? ... thank you so much...u were really helpful...!!! Will try to match the diet plan as much as i can...! Thank you!♥️

[@TheUrbanFight]

:) That's so sweet of you Siddhi. All the best with your health journey. Keep me updated.

[@DhwaniSahni-g2j]

Great video, seemed pretty genuine thankyou for bringing up the right content, as this is issue has become very common, and it needs to be addressed with right guidance, I have thyroid n pcod, i have gained 20kgs in 6months and bt seeing your video makes me wanna make things right. Its difficult for me loose weight having thyroid

[@AnkitasKitchen12]

I've pcod from 5 years. That time I didn't aware from it. Just from 1 year I came to know about it after went to a doctor. She is great doctor she didn't give me so many pills. She suggest me to do mild workout with healthy diet. Now I'm happy to inform u all that after caring from 3 months with healthy diet and good exercise I reduced 10kg . Ididnt follow harsh diet. I believe that with a normal diet with moderation form we can be healthy. I like ur diet plan. One thing I want to tell u that in pcod dairy product is prohibited. We can't drink milk. If you've more knowledge then share with us. To make this msg so long I wanted to share my experience.

[@gayathrikannan1581]

Hi..can u suggest me that doctor? Because am suffering from pcos for the past 4 years

[@AnkitasKitchen12]

Trust me there is no need of any doctor or so many things to follow. Only a little things u have to do with continuity.

[@AnkitasKitchen12]

If u want then I can tell u my own way of be healthy in pcos

[@AnkitasKitchen12]

Hii I live in Bangalore. From where u r

[@crezygirlshillu4935]

Plzzzz ..tell me dite plan for pcod..even am staying in Bangalore..

[@nannubansal7572]

Awesome..... This is ur first video i watched..... But i swear... I love ur views and love ur way of speaking...... Keep it up.... Wish u will have millions of subscribers..... Im going to start these things...

[@Rakshamaybe]

I have pcod nd i m struggling to lose weight so much 😭😭

[@alishbaali265]

Same😫

[@shivanigavali2269]

Us bro😭

[@sristikumari1621]

Same bhen 😢

[@khushishrada2514]

Me also

[@flayvrr1119]

Fast, eat good crabs, high protein cut out sugar and gluten.

[@Aditi_on_the_Road_Trip]

Really hats off to u lady... Ur thoughts touched my soul ❤

[@mausamkajadu]

This was really informational video!!! Thank you so much!!! I really needed this as i am having PCOS n trying to conceive!!! You have put words in very correct way and context!!!

[@shivatanu4369]

I am watching ur video but i have paused it in between just to say u... that i started adore u....the way u talk the way ur expressions comes.... its mind blowing... pcos thik ho na ho.... i started loving u for ur videos... keep posting more.. lots of love n good wishes....

[@akankshatanwar8349]

You taught through this video a calm , healthy and most importantly loving approach towards our body to combat something like PCOD and not to torture it as if it's doing something intentionally or out of place. I've watched a number of videos on PCOD and this one goes in my favourites. Thank you❤️

[@TheUrbanFight]

I'm so happy to read this Akanksha. It sure is important to love your body first. All the best girl! :)

[@srishtychaya5661]

First tym today I saw your videos N after this video now I'm crying 😢😢 I'm also suffering from PCOS And the most important reason is lack of love and ignorance... Thank you for giving me the real path...

[@abeerfatimarizvi9123]

U hav an amazing aura and truthfulness in u keep up with that hooe will be able to make changes in my lifestyle-from a pcos suffering friend

[@TheUrbanFight]

:) All the best Abeer! Keep fighting the good fight!

[@chinkybhrgava]

Seriously, girl, you hit me most..... well I am not just talking about the disease condition. But, the way you communicated the whole thing was actually impressive. I am a nutritionist, from Rajasthan and was upset as I am unable to convey the proper message to my client. For, the first time I saw such a better and approaching speech. I would seriously love to see a video by you if you let us know, that how to convince our clients and what all should be taken care of. will be waiting for ur more videos :)

[@vijayalakshmi6680]

Please do an awareness video like this on hypothyroidism also...

[@divyasharon3862]

Thank you so much ❤

[@frenymascarenhas8130]

I'm glad that I came across your video on FB. Lots of love to you and keep growing...

[@sanjanavittal2588]

I want to share here that i hv PCOD since 10yrs now and conceived naturally after a 1hr walk or 1/2hr jog. I am having a 6yr old daughter but still i have pcod , irregular periods and chin hair increased. I try my best to start on healthy diet but due to lifestyle and stress iam not able to follow any healthy way diet. I wish i would make up my mind and start taking care of my health soon !!!!

[@thanumohan1835]

Am from Sri Lanka n this video changed me alot... your English is too good buddy... definitely I'll do all these things... I don't know whether I hv pcos or not but I wanna be healthy so I'll do...love you so much 💙💙💙

[@himanshia7935]

Dude!! Your video is frikkin awesome & So are you. This is the first time I watched a video of you and I’m here for lifetime 👍

[@sujithraudayakumar4869]

When love is in place everything falls in place.... Your video was soothing... Thank you so much...

[@lillyput2275]

Girl you are great ❤❤

[@priyadharshini4217]

This is my second video of yurs ..I seriously love Yu so much girl ..and that too those words "when we were child, we used to climb tree but we left everything".. Thanks for reminding abt myself

[@srilatha1615]

I love the way you explain and the content is absolutely true. Thank you.

[@designerattires2354]

Ur every video motivate me ....thanks you so much it helps me alot.....may God bless u with healthy life....

[@komalpatel6854]

I'm really happy to find this channel. Thank you for sharing so much information. This is going to help many of my friends a lot.

[@meghanakhan3223]

I had pcos and had lot of problem in conceiving . I lost around 12 kgs with aerobic and nutritious diet plan. It brought the life style change and then finally I had my daughter.now she is 5 years old and am struggling to loose again😊

[@Artbytwinsisters]

Meghna Khan same with me

[@TheUrbanFight]

Hey Meghna and Priya....So you guys have already been successful in getting PCOS under check and that's great!! :) You just have to keep continue maintaining the healthy lifestyle and I'm sure things will be right back on track! :)

[@rubabfatima9664]

Plzz tell me mujhe 3 years hai shaadi ko or conceive karna chahti hun bohat ilaaj karaya hai kuvj nahi horaha plzz tell me kaise hua sub

[@Say.What.]

Hi, I got diagnosed with PCOD and doctor prescribed mess which I started taking immediately becos my periods won't stop. This when I actually went to the doctor thinking I'm pregnant. I'm scared to stop taking the pills. It's been 2 months now and two 21 pills cycle. I just wanted to ask, did u take pills too?

[@sabyfunlife9231]

God Bless u sister

[@manochoudhary7092]

Yarrrrrrrrr❤❤❤❤❤👏👏👏👏👏 mind blowing👏 i am seeing this in 2020 because i am suffering these days and started my journey 11 days before and did not find any good vedio about this topic but i will say that i saw your vedio and it gave me such a good kind of hope,joy and satisfaction that i can fight with this shit. Thankyou girll❤ may ALLAH bless you with million billion subscribers😘 much love from Pakistan❤

[@tanushreechatterjee9873]

Hey! Thanks for making this video.. I feel so relieved after watching this... I could totally relate with everything you shared. The way you explain is so practical and straight forward... Keep making such videos😇 Subscribed❤️ and liked 👍

[@preeti9207]

I just loved the way u speak….❤️❤️❤️

[@eeshitasaxena3148]

I do love and exercise together. I put on some nice music and dance to it for hours. PCOS is not a challenge you just need to know it and fight it at the right time. Also, a small advise if your gynecologist gives you steroids or hormone supplements do not take them. I loved this video!!! Thank you for discussing this topic!

[@shilpimajumder]

Why didn't l watched it before 🙂🙂🙂 m suffering from pcod last 4 yrs 🙂🙂 m gonna follow everything you recommend ❤️❤️❤️ thank you ❤️

[@sreevani5843]

lots of love my friend.u r d BEST.I am here through one of ur articles on Quora.keep enlightening people.❤

[@TheUrbanFight]

Welcome to the family Vani! :)

[@laxmikashyap8011]

Love u too mam ji thank you so much for beautiful guidance ...... always smile thank you

[@farzanarubyat8663]

I love this girl so much. She talks in such a calming and direct way. You are awesome.

[@TheUrbanFight]

:) Love you right back Farzana!

[@jigyasamishra744]

This video is eye opening. ❤ I have a question though should we include milk ?

[@khushisingh8042]

After seeing your video I kind of realized why I'm not getting my periods since 4 months : 1. Shifted to a new country i.e. everything is soo different here therefore my lifestyle has been changed a lot n I have turned moreover to junk . 2. No fix time of sleeping ... Like yesterday I slept at 7am n woke up at 2 pm ... Some other day I slept at some other time therefore everyday I'm sleeping at different time . 3. No exercise !! Therefore putting off to much weight !! 4. Finding love ! Or something I love . . Damnnn 😑 . What to do now !! I'm anxious

[@keerthidammu7700]

Oohh....nobody will b there for us...we have our selves..and that's enough buddy.. nowww.....getup!:-)

[@farhatsultana289]

Thanks!!!!! Literally soothing

[@dr.ameranaseer8392]

Hey girl! You're doing a great job congratulations! Do make a video on foods pcod/s patient should prefer n avoid

[@paappu-gr3up]

Such a calming video❤

[@swapnajayakumar3772]

This is the second video of yours I’m watching and I already love you!!!

[@TheUrbanFight]

Love you right back, Swapna! :) Thanks for being here.

[@renosebastian6726]

Thank you a lotzzzz. It has helped me understand what PCOD actually is and it's treatment. Keep up the good work.

[@nelanifernando9371]

Really helpful and motivating! Lots of love from SL 🇱🇰 ❤️

[@sunflowersmile1055]

Thankyou so much . This vedio is too helpful .. i was too worried for my diagnosis now i am relief little bit i have to take care of myself this vedio not only helped me from geting worried with my diagnosis but also with my mental health now i understood how to take care of myself and to love myself .. thankyou once again

[@madushanipushpakumari1018]

OMG u r my heroine now, love you ❤️

[@touringteacher]

The 4th point hit me hard!!! The moment since I've watched your first video....I wish some day I'll get a chance to interact with you personally!!! ❤️

[@outfitLooks]

I just start loving your videos.. and this video I really loved it as I am going through pcos.. everyone says don't take diary products but you and my doctor too told me to have dairy products. .

[@eatchill6884]

Lots of love to u !!! I can’t thank u enough fr this video tho I watched this video probably a yr back when I wasn’t sure tht i have pcos but I had those symptoms ( so yes more thn a year , I was stressing myself abt this matter 😔, consulted almost 3 doctors but they never mantioned about it ) but recently aftr a check up I got to know I m diagnosed with pcos and I got more more stressed I have extreme hair fall, unwanted hairs on chin ,upper lips ,chest, pigmentation on neck underarms , overweight , irregular period from 5 to 6 yrs and what not! I feel my life is full messed up. Can’t find any reason to live my life ! Idk but I feel lifeless all the time 😕🥺

[@jagrutigaware6991]

Thank you so much for this video... Only by watching it i felt so much relaxed.. i loved the way you speak i loved the way you interact... my pcod is back...gained 20kg of weight... m stressed from last 3 days... But your video was a relaxing moment from me... thank you.. lots of love from bottom of my heart and with a teary eyes❤

[@youtubewithyamhit]

Love the way you deliver the good information..😊

[@apurvab8617]

Lots of love❤️❤️

[@hope_4all]

Mann she is soo genuine..❤❤❤❤

[@richajain276]

The best vedio about PCOD & Pcos 👌👍 I love you , Urban fight. I wish i could talk in person n thank you.

[@TheUrbanFight]

Hey Richa!! Drop me a message on Instagram (@theurbanfight) and let's chat!

[@pranjalisharmawillthare5120]

I find very few channels on youtube that are so to the point .you are one of them .

[@nainanoni]

Such a great & simple video 👍🏻 Would you like to make a video about ‘endometriosis’ ? Apparently, I found out that 1 in 10 women have this condition & can sometimes be so worse to have a woman get rid of some part of her reproductive system. I have seen a few videos on this condition, but none from India, so I feel there’s least awareness about this condition in India.

[@GauriShirsekar]

This is one of the unique and very informative vdo on pcos I had ever seen.... Thanku very much🙏😊 and I think thiss is the true and pure ways to control our pcos...hatsoff to u....keep going..❤❤❤

[@kirat4176]

Truely very inspiring video ..... Everything u have shared is a reality .....I am going to start following all this 😘😘

[@soumyanagarajan7789]

U r the best...among all pcod videos i hv seen so far....

[@kanchanashanmugam8964]

More than 'what you said', I just love 'how you said'.. Decided to follow those 4things and also your channel dude! 😊

[@TheUrbanFight]

:) Thanks dude.

[@bholenathkiladli8888]

Much needed! Lotsa love. 🤎