PCOS Diet + Lifestyle Changes I’m making, July Goals & Planning A Women Event in London

Welcome back to our channel! In this video, I share my goals for the month of July and the diet and lifestyle changes I'm making to improve my PCOS symptoms. Please watch and let me know what you think by commenting and liking. Thank you♥️.
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TIME STAMPS
0:00 Intro
0:26 July Goals
2:42 PCOS diagnosis and symptoms
4:15 PCOS books/resources
6:27 Diet change 1
9:05 Diet change 2
9:35 Blood sugar and insulin resistance
10:13 Lifestyle change
11:14 Diet change 3
13:03 Cost of these diet changes
13:57 My women's event in London
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[@ChideraPeters]

Get your ticket to my upcoming women event in London 🎉 www.eventbrite.co.uk/e/wealth-wellness-tickets-672516233157

[@japadecoded]

Sending you love from here…🥰 Thanks for sharing every bit of these information, I learnt a lot from it🙌🏾

[@nafib2]

Hi Chidera, this video is fantastic! It summarises the struggle of ladies with PCOS, especially in the UK. I have the same issue as yourself. In Nigeria, I was perfectly fine, but the moment I left Nigeria, my period disappeared for months. This has always been the case for me tho for the past few years. In the past, I stopped shopping from Aldi and tried Tesco and my symptoms got way better but that trick seems to not work for my body anymore. Feeding organic is so expensive but we have to do what we have to do. I'm trying to incorporate regular exercising as well. If it helps, you can try some supplements like Ovasitol and omega 3/Vitamin D(subject to consultation from your GP). Congratulations on your first event! So proud of you. Go girllll :)

[@aishaoyetunji691]

You're a very brilliant lady, Dera, I always love listening to you.

[@idarapeter]

I wish you luck! Home is home truly… I miss Nigeria tbh the organic food!

[@graceakata]

Gurrrl! It's such a delight to watch you!

[@ChideraPeters]

Awww thank youuuu

[@Bxrnicx]

This is actually so crazy because I was just having this discussion with my friends this week about how manipulated the foods here are and how I was aware of my “stomach” issues when I got to this country. Organic is the way forward . Intermittent fasting really helps as well!

[@chiomaanaeze2535]

I always learn so much from your channel...kudos

[@ChideraPeters]

My absolute pleasure

[@AskAuntieMabel]

Hi Chidera, thank you for sharing. Farmers Markets are the best way to get grass fed meat, local grown / freshly harvested seasonal produce, and organic food at reasonable prices. Avoid the Markets in affluent areas as they can be more expensive. There is a very good one every Saturday in Lewisham College Car Park from 10am to 2pm. I've also found fasting and detox very helpful. I've talked about it on my channel. You are doing a great job 💪🏾👍🏾,💞

[@ChideraPeters]

Amazing! Thank you so much. Will check out a farmers market near me ✨🎉

[@foyinlolasworld6072]

Good luck on ur diet😊

[@namirimurheta1759]

On PCOS, i advise you to fast in the morning hours upto lunch time. Do more cruciferous vegetables and fruits. Avoid lean meat, dairy, sugar, processed foods and high starch foods like cassava, white rice, high gluten flour. Worry not about yoyr iron levels, it will be compensated througj the spinach and beetroot juice

[@Tola-sx3np]

Very informative 👍🏼

[@Quisha]

I am a nutritionist and I have been informed !

[@ChideraPeters]

Thanks for watching ♥️

[@nonyeugo6535]

I also started taking supplements as well which really helped my moods.

[@vspalmer]

HI Nonye please which supplements have you been using

[@hannahocheje7839]

I would love a Nigerian pcos recipe just because it’d make it easier

[@glorianneamaka7057]

I'm interested in this as well

[@agboladerebecca2705]

For your pcos journey try to get ginseng root, it will really help you.

[@Quisha]

I spend soooo much eating healthy - sooo much !

[@ChideraPeters]

It’s actually annoying 😭

[@hannahocheje7839]

Try Ovasitol it’s great for relieving pcos and also regulating your hormones

[@ojonugwaabubakar1541]

I think you should read "fast like a girl"... paired with healthy diet, you can change your metabolism

[@veefusion]

Chidera is crazy diagnosed of pcos.

[@annasexpressions]

If you shop at Waitrose most of their products are organic

[@chisomigbokwe7674]

Hi Childera, can you please post the link to your telegram group?

[@Idahwaitherero]

Idk if you should drink 2 litres of water a day, its too much water and may disrupt the electrolytes in your body. Someone correct me✋

[@ChideraPeters]

Mmhhh 🤔

[@akinrindelydia5421]

Well. 2-3L of water is the required amount of water for adults daily.

[@jesutomilayoadepoju358]

Nope.... that's a wrong notion

[@akinrindelydia5421]

Okay.

[@Idahwaitherero]

@@akinrindelydia5421 ooh 🙏🏽

[@RukkyDINMA]

Hi first here

[@ChideraPeters]

Hi Rukky! So good to see you, and thanks for making it here ♥️♥️

[@RukkyDINMA]

@@ChideraPeters You are welcome babes. Love you way back, when you where still studying 🫂🫂

[@WordsPictures997]

Thank you for touching on the food difference in the UK and back in Nigeria. I was literally wondering if that could be a factor. QUESTION Are there "farmers markets" in the UK. Is the organic there more affordable? P.S Congratulations on putting together your first event!

[@ChideraPeters]

Mmhh yes there are. I haven’t considered checking there, I’ll try visiting one and see Thank you