PCOS Facial Hair Solutions

Learn about natural PCOS facial hair solutions that will help you restore hormonal balance and avoid using prescription medications to control your facial hair growth.
Lifestyle changes can reduce insulin resistance and high androgens that cause PCOS facial hair. Regular exercise (especially strength training) and a PCOS friendly diet are essential for lowering high androgens and insulin.
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Supplements for PCOS facial hair:
-2 cups of spearmint tea each day (1)
-Fish oil
-100 mg magnesium, 4 mg zinc, 400 mg calcium 200 IU vitamin D supplements, twice daily. (2)
-Long term use of inositol has been shown to reduce androgens.
I recommend the inositol blend supplement Ovastiol. You can buy the Ovasitol from THERALOGIX and use the Provider Referral Code 130269 to get a discount. In the interest of full disclosure am an affiliate for Theralogix. I'm also just a fan of their products and good customer service!
Research cited
1. Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186-188. doi:10.1002/ptr.2900
2. Maktabi M, Jamilian M, Asemi Z. Magnesium-Zinc-Calcium-Vitamin D Co-supplementation Improves Hormonal Profiles, Biomarkers of Inflammation and Oxidative Stress in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. Biol Trace Elem Res. 2018;182(1):21-28. doi:10.1007/s12011-017-1085-0