PEAK Performance Coaches Teaching YOU How To Navigate STRESS

[@pawepepel8801]

It really made me cry this morning. I thought I'm all alone in my emotional home of constant worries and anger. I have to build a new one... Bless to all you people.

[@mjvconcepcion]

Amen 🙏🏼 God is the ultimate source of our strength ❤

[@EdMylettShow]

🙏🏽🙏🏽🙏🏽

[@christianleadershippartners]

Excellent post Ed the neurochemistry of handing our troubles off to A God who loves is will calm a troubled heart! 1Pe 5:6-7 (NLT) So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. Give all your worries and cares to God, for he cares about you.

[@EdMylettShow]

Thank you brother for sharing this! 🙏🏽

[@mjvconcepcion]

One thing too that made me understand my father more was my compassion towards him because I knew he had a father who was an alcoholic too and he didn’t have a better childhood than I had, I knew he loved us but he didn’t know how to show it the right way and he didn’t experience it. So God showed me how to give my father grace despite who he was🙏🏼And he was my father no matter what ❤

[@Jon-oi8kn]

That’s what I love about you Ed! You are not ashamed of your faith and how much you love God. Unlike other influencers who want to please everyone just to gain more followers. More power to you sir and I’ll continue to follow you.

[@RayleneBrowne]

Prayer and faith, yes!

[@EdMylettShow]

Absolutely! We’ve got to keep leaning into faith!

[@mjvconcepcion]

I always find peace in God’s presence so I pray when I’m stressed. I also listen to Christian songs, they are so uplifting and I am able to praise God whatever my situation is 🙏🏼

[@EdMylettShow]

I’m happy to hear you find peace in your faith!

[@albertdominguez3073]

Best 55 minutes of my day so far

[@EdMylettShow]

Haha glad you liked today’s episode thank you for listening!

[@MyVlogTherapy]

38:29 Wow. Giving grace, it’s so important.

[@EdMylettShow]

It is indeed!

[@jasonmagruder7008]

THANK YOU THANK YOU!! Another video that came at a perfect time. Love your work Ed!

[@EdMylettShow]

So happy to hear these have been resonating with you! 🙌🏽

[@jaisolart]

Art❤ always value … Love You Ed xxx

[@EdMylettShow]

Appreciate the love! 🙏🏽

[@jaisolart]

@@EdMylettShow Your generosity and insights are a Gods send. Im an artist and I create artwork themed on your podcast…to remind me of the details and layers of information and messages. Iwould love to share x

[@jeremiahbenton3946]

Thank you for sharing Ed and Brendan. Your messages Always resonate w/ me. God Bless! 🙌🏼🙏🏻

[@thelifeinsuranceman4026]

Thank you, sir! These videos are gold!

[@EdMylettShow]

Glad you think so! Always happy to share these with you!

[@Terry_8_]

Thank you for posting at this very moment. I needed this

[@EdMylettShow]

Keep on going, you’ve got this!

[@dorothyv8606]

Opening up space for hope! Love it!

[@EdMylettShow]

Hope is something we need to have!

[@stevejelly3161]

Hope you are well Ed Mylett ........... I,m very pleased for you !!!

[@EdMylettShow]

Appreciate the loving thoughts! 🙏🏽

[@paigejones]

Wow!!!!! I Loved every minute of this! Thank you!

[@ChartsCantLie]

Good morning 😺 Thank you both, great stuff 🎉

[@EdMylettShow]

Appreciate the support!

[@The11biancoj]

Ed dialing it in once again!

[@russellingaroundoutdoors]

It's crazy. I was subconsciously anchoring with a physical movement, but now I will have such a more significant connection with that anchor. Thank you! 🙏🏼

[@JED3YE_MAST3R]

AMEN

[@EdMylettShow]

🙏🏽

[@leolah667]

Powerful message 🎉 Going to definitely listen to it again 🙌

[@EdMylettShow]

A great one to take notes on I think! 🙌🏽

[@JamieMallek]

Wow every piece of wisdom shared here is so helpful!! Don’t allow the external to run your emotions. It’s my job to bring my joy!! Thank you!

[@otiswolloh9319]

Wow! Ed, I really love you for that. And that is you always talked about your faith. You always make me strong, so I listen to you almost every day.

[@karinaclement1817]

Me too. My days are so much happier when I listen to him. It's like medicine for my broken heart.

[@karinaclement1817]

I think I'm addicted to you, Ed Myllet. 😂every episode you put out is pure Gold.❤

[@mrelixirgalactic]

so true no more putting up the question what does this cost? It’s about stating how much I’m worth all the greatness.!

[@anneverna1792]

I love walking in the cold, when it's windy I go to the water and I listen to the crashing waves, let the cold hit my face I find this very peaceful and calming!

[@mjvconcepcion]

Yes!!! I was born to do something great and it’s my destiny! Whatever God has started in me He will be faithful to complete it! My teachers told me at a young age, I will be the one for my family, the one who will change the trajectory of our poor family! Thank you Ed and Brandon! This has been an amazing reminder of how great life is and that our experiences qualify us for greatness!🙏🏼

[@MrJimvilandre]

Love the emotional home idea a lot. Thanks for that knowledge nugget. Brothers you are a blessing to life!

[@EdMylettShow]

Appreciate the love and for you showing support!

[@RayleneBrowne]

I have anchor songs from Brendon's events ... raises my energy and spirit immediately 🎉

[@WEAREALLONELIZ]

So informative, so helpful and so needed! 💯 🧘🏻‍♀️ ❤ thank you as always!

[@EdMylettShow]

Thank you for taking your time to listen!

[@PaulaDTozer]

Here’s an alternative perspective…I think that POSITIVE thought stacking works as a counterbalance to the compulsive negative thoughts. Mantras work this way, right? We provide our minds with thoughts that are pleasant, calming, and therefore, stress relieving. I also do it when I’m delighted by a new thought…positive thought stacking is a means of refreshment. Ps there’s nothing wrong with creatine. Great story, Ed, about the carpenters building your first big house.

[@SEEyouLATER95]

Thank you both!!💖

[@EdMylettShow]

Thank you for the support!

[@mjvconcepcion]

It’s very true giving grace is not easy when we’re doing it with our own strength but with the Holy Spirit and with God’s mercy, it’s possible!

[@waynewinton]

Great show Ed!

[@dorothyv8606]

Thx guys for your beautiful energy! Great insights

[@EdMylettShow]

Thank you very much for supporting!

[@CBodyMI]

Beautiful reminders!

[@mjvconcepcion]

We give grace for God gave us grace and it’s meant to be shared 🙏🏼

[@mjvconcepcion]

It’s so good! I’m now a GrowthDay member! Thank you Ed and Brendon! Stress allows us to grow. It may be painful and uncomfortable but it builds resilience and perseverance! ❤

[@281Watcher]

Gold again! 🌟🌟🌟 🔥 Wow! I appreciate so much the quality and depth of content you consistently provide to your audience! These are all amazing tools to process very real, everyday problems. THANK YOU 🙏 ❤

[@the.bonsai.samurai]

Preach brothers!! You guys are legends! #maxout 💪🤘

[@sadaamhasaan_]

Alot of these tactics you guys are giving are super helpful and so simple that majority of people won’t do it. Also I respect how Ed always gives the praise to his higher power- God consistently and in public. ✍🏾🙏🏾

[@FromPeloToYourHeart]

I love you brother ❤❤❤❤ God keep you for us🙏🏽

[@gobbsdj2179]

Thank you for all you do!

[@luisperez7420]

Can't wait to meet Ed at life surge in Tulsa

[@KezusFeeds-2]

Thank you Ed!

[@elenamartinezvidal]

I love the anchor concept with positive things!!

[@MrStranger911]

Finally someone that sleeps and says sleep is required, everyone else wants you to live a sleep deprived life to be a high achieving person .

[@Modervation]

Great video Ed! Keep em coming 🙏🏼💪🏼🫡🙌🏼 #Maxout #Modervation

[@TamaraRose-m2o]

Hey Ed, this was a great episode. I just left a high control religious group that was Christian, and I find myself super angry at God. For the last 40 years I wasted my life with a false cult-like religion. It’s been a year and a half since I left, and I’m not sure yet how to heal from it. It’s nice to hear someone who still has some faith.

[@leadgenjay]

Great insights on managing stress! Adding to the point about breaking the addiction to outcomes, a technique called 'fear-setting' by Tim Ferriss can be a game-changer. It involves outlining the worst-case scenarios in detail and finding ways to mitigate them, which can significantly reduce anxiety about the future.

[@solomanacosta1813]

Thank you so much brother

[@J57music]

2 legends

[@geraldjara6075]

The mistake of focusing on the outcome of seconds later reminds me of my army days in basic qualifying with your rifle hitting targets. Many of us would tend to looking at the target to see if you hit it as your squeezing the trigger and I would miss. I had to learn to fight the feeling to look away from the sights on my rifle. Same with hitting a baseball. Keep your eye on the ball, instead of looking to see if it was a home run too early!

[@anneverna1792]

Great podcast thank you ed!

[@IsaacMirandaTRO]

SOLID ed!

[@Vlade.Jovanoski.Official]

👍👍

[@BeautyNeedsAWitness]

❤❤

[@alameaskin7601]

Mr. Mylett, I’m currently trying to pass my test for insurance but I’m always “almost there” to pass. What helped you pass your third time taking it?

[@joryiansmith]

Ask and it will be given to you. Seek and you will find. Knock and the door will be opened to you. - Jesus

[@espacioeducativo622]

I would have liked Brendan to have had more participation in the talk because he was the guest.

[@EdMylettShow]

i was the guest. It was Brendons event FYI

[@leonardtransfiguracion2169]

🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥🔥🔥🔥

[@AnnemarieMytka]

I have been bedridden ridden for a long while, now months later I have stiff and painful muscles, when I start to move get up my muscles stiffness pain is shock ?????? Anxiety thank you 🙏

[@rociovivanco5967]

Ed, how do you force yourself to sleep when your mind is going 1000 miles per hour?

[@DaennaFilms]

❤🙏🏼

[@ChartsCantLie]

Ed, will you be my therapist?

[@eds1940]

👍

[@brookewilcox2624]

Remember, its not a god. It's God.

[@marlingronquillo5871]

❤

[@C1schecter101]

Adderal lofl

[@jivkoobreshkov9625]

This guy is a pill popper!

[@davidgrammer3610]

Not hoockey at all. ❤❤

[@anthonyhurtado7358]

Your a BadAss, Ed!! I always try to get better but my mind always takes off on me. i always have worry, anxiety, and anger, that's where i can feel something. When it comes to connecting with kids and other people, it doesnt happy. i like what you say about anchoring, it does help especially when my mind really wants change in the moment.

[@JohnSterrett-j1o]

Just turn your phone off and pray 🙏 and don't turn it on till tomorrow night 🌉

[@Zeuz757Tv]

Wow wow wow! Spent two and a half hours listening to this over and over. My favorite clip so far, so much amazing insight and great connections! Thank you brothers. 🫡☝️❤️