How To Execute The Broad Jump Test

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[@veliddz]

problem with me is that i just cant place my legs in front of me in the air when i jump

[@hsumonaye3893]

Same I don't know why Can you help me

[@jacobfoster9041]

Are you jumping at too much of a flat angle? Or maybe you need to work on bringing your knees into your chest once you have fully extended and jumped? Obviously i dont know but could be a starter?

[@Jay-gj1rl]

Confused on the arm instruction here. Went and watched a few more videos and came back. Is the intent to lower the arms downward from their initial extended position, bringing the knees through? Or do the arms come all the way "around" and from underneath. This way seems less intuitive and I couldn't find an example of this, but the language/movements in the video left me wondering...

[@nokashimukashiyoshi77]

He meant for the arms to rotate towards your back to your waist as you land. It's just the person who couldn't do it properly thus he also called him choppy.

[@chufuyes]

useful!!!! 158cm me just hit 170cm after watching this clip twice