Strength Training For Long Jump

These are the most effective ways you should strength train to jump farther as a long jumper from @GarageStrength Coach Dane Miller.
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Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&StrengthForLongJump

[@steffenfricke1]

Great video! What du think is important for Decathlon?

[@redmango2048]

Can you do hurdling

[@horizontaljump]

💯

[@gug4fr1dm4noliveira8]

The app is too expensive in Brasil.😢 200R$