PEANUT BUTTER(मात्र 2g फैट वाला पीनट बटर)-WEIGHT/FAT LOSS [HINDI]

  Рет қаралды 340,810

Jeet Selal Aesthetics

Jeet Selal Aesthetics

Күн бұрын

THIS VIDEO IS ABOUT A PEANUT BUTTER WHICH HELPS YOU TO LOSE WEIGHT AND GET SHREDDED. VIDEOS ALSO EXPLAINS THE BENEFITS AND METHOD TO PREPARE IT FOR DAILY USE.
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Пікірлер: 352
@manjeetmalhotra4606
@manjeetmalhotra4606 4 жыл бұрын
Better use defatted almond flour rs270 for 400 gms Much cheaper than pb2 and higher in vitamin e and fibre and almost equal protein and calories
@fitcoderr
@fitcoderr 6 жыл бұрын
Try to reduce the length of video. You can do it by analysing this video. You have told same thing again and again , so reduce it.
@ratnakerpandey155
@ratnakerpandey155 7 жыл бұрын
peanut butter is gracious gift from god..i mean ,,,really???
@lifestyleneeds5961
@lifestyleneeds5961 6 жыл бұрын
Sir .. You are not too far than guru mann sir .. You are same like guru mann sir .. All d best sir love you
@djsatrudhanjuribazaarnepal74
@djsatrudhanjuribazaarnepal74 7 жыл бұрын
Very Nice Sir Me Aapko Bataya hua Anushka apnaya aur mujhe Apne Body Me Ka Chanje hote huye Meh suss kar rahahu Thank you so much Sir
@ajtraders4890
@ajtraders4890 4 жыл бұрын
AP ki language kafi perfect hai Urdu, Hindi . Sir
@natashaanand7407
@natashaanand7407 7 жыл бұрын
pb2 is on amazon india now for 699 its very good.
@allstarking8376
@allstarking8376 5 жыл бұрын
Hii jeet sir kya peanut butter wheat ke roti ke saath kha sakte hai please reply
@Rhtgpt449
@Rhtgpt449 6 жыл бұрын
Bhai ki voice top nd knowledge sbse top
@Satyasp
@Satyasp 7 жыл бұрын
use non hydrogenerated peanut butter 500g for rs 250 only..!!amazon
@AbhishekKumar-ku6kn
@AbhishekKumar-ku6kn 5 жыл бұрын
Jeet selal bhai sugar ke patients ko kya penut butter khana chahiye Reply me soon please
@arjunk-xo9vg
@arjunk-xo9vg 5 жыл бұрын
Sir a two pinatbatr ma hum koei be uge karsktya kya sir
@nidhihalgekar731
@nidhihalgekar731 7 жыл бұрын
sir I want build body mass can we do eat by having peanut butter with brown bread daily ??
@RahulSingh-ky7ks
@RahulSingh-ky7ks 7 жыл бұрын
instead of maple syrup what can we use?
@jairulbegam440
@jairulbegam440 6 жыл бұрын
Hiii sir mai my name Soib akhtar my age 17year Wight 50 kg hai aur mai 18year tk 65kg krna chhaha ta hu please Sir is topic per video banayen plzzzzz
@123maseer
@123maseer 6 жыл бұрын
I use alpino peanut butter powder. Peanut butter powder has less fat compared to peanut Butter.
@istiyakkha1164
@istiyakkha1164 6 жыл бұрын
Thank-you sir ji...
@Guitarmaster007
@Guitarmaster007 7 жыл бұрын
The pakage peanut butter has so much of fat and calories because apart from peanuts it contains additional sugar and emulsifiers which adds almost 50% fat in the total.......if we look at the bottom of indent of any bottle of peanut butter, its always clearly mentioned on that....The butter contains natural emulsifiers and hydrogenated fatty acids, fat is high just because of that........I am a peanut lover....and 400 gms of peanut butter generally costs about Rs 270-300 in india, but I buy 1 kg of raw peanuts for Rs 200 and roast them all in my microwave and eat them just like that, without any added salt or flavor, believe me I am getting good results and it has helped me to curb my useless cravings for junk food and I have lost much weight.
@RahulKumar-jj3fm
@RahulKumar-jj3fm 7 жыл бұрын
Try PB2.85% less calories and fat than normal peanut butter.
@Abidkhan-zi1zo
@Abidkhan-zi1zo 2 жыл бұрын
Sir i am using Serving Size 32g Energy 2865kj Protein. 26g Total fat 53 Carb 22g And i am on the verge of fat loss may i keep using it or get rid of it.
@varunchaudhary1763
@varunchaudhary1763 7 жыл бұрын
thank you sir for intoducing this. will be of great help (y) BTW i love that way when say say sign off at the end :P
@shadabafridi105
@shadabafridi105 7 жыл бұрын
Ap ka chera to barma ke logo se milta hey lekin ap ki urdu bhut good hey ap kha ke rehne wale heyn bura n manna plc
@abhijit8871720300
@abhijit8871720300 6 жыл бұрын
Is se accha peanut ki khali le aaye Tel nikalne walo ke yaha jaye peanut ka tel bhi milega aur rest part peanut flour (khali) bhi mile gi tel oil rasoi me use kare aur body building me khali sata bhi padega 1 kg 90 rs ki peanut aayegi lagalo hisab
@TeamSultanOfficial
@TeamSultanOfficial 7 жыл бұрын
Sir please give me a suggestion for without take any diet and supplement to build my body completely​.. sir mujhe koi diet or supplement nahi khani hai or body banani hai to kya karu mujhe batao please...
@mukhatyarpatel5190
@mukhatyarpatel5190 7 жыл бұрын
sare sukh to deta he, pr vo dukh nahi deta jo normal pntbtr deta he,,, what a impressive lines,,, i like dis sentence and information u provide as well....
@abhijit8871720300
@abhijit8871720300 6 жыл бұрын
For sherdding 200 grams peanut which have 1000 calories and 50 grame protien 30 egg white Protien around 120gm and 510 gm calories So 1500 calories is good for calori defect 5 eggwhite in 6 meal + 30 t0 35 gm peanut 170 gm protien 1500 calories Enjoy shredding Omlet , bhurji, boiled with speennch If uadd milk low fat 500ml u getanother 17 gm protien So 190 gm protien Now cost 150 for egg 20rs for peanut 20 rs for milk
@manjotsingh2318
@manjotsingh2318 4 жыл бұрын
Punjab(2)Amrisar : vehicLe registration code
@gfitness6476
@gfitness6476 5 жыл бұрын
Full day diet plan bataiye sir
@YourDreamsBoy
@YourDreamsBoy 7 жыл бұрын
Sir aap kisi ka bhi reply kyu nahi karte, jab aap humari help karna chat ho to reply bhi kardia kro, Jeet selal sir..
@dilseroadie6450
@dilseroadie6450 6 жыл бұрын
bhai aap ki bolne ki style amir khan ke jesi h....
@medicine6383
@medicine6383 3 жыл бұрын
I m taking peanut butter 2 times 1 spoon My belly fat increased Can u plz help to find out ?
@batsoup1696
@batsoup1696 7 жыл бұрын
sir pls make a full day of eating vid
@Dineshkumaar00
@Dineshkumaar00 6 жыл бұрын
sir peanut butter ko workout se phle khaye ya bad m kahana chahiye plzz suggest me sir !
@mujeeblimra3189
@mujeeblimra3189 6 жыл бұрын
make a vedioes on HERBALIFE PRODUCTS in weight loss is It really help in weightloss
@rjtilesmarblework7904
@rjtilesmarblework7904 5 жыл бұрын
Peanut butter khane se kiya weight kaam ho ga...kiya weight barega.. please answer me sir
@rafayahmed2889
@rafayahmed2889 6 жыл бұрын
Great knowledge
@Lehexpress
@Lehexpress 7 жыл бұрын
Sir how many time we can take cretin in a day ? N what time will be good taking it ?
@unprofessionalcinamotograp2270
@unprofessionalcinamotograp2270 3 жыл бұрын
Sir md ke high protin penat butter ke bare main thodi si information dedoge hame plizz 🙇🙇🙇🤩
@farhatalam5169
@farhatalam5169 6 жыл бұрын
Good information s share with us thanks
@raqibbanjara2384
@raqibbanjara2384 6 жыл бұрын
Meri body kafi slim skiny hun so kya mere ko fat vala peenut butter lena sahi hoga?
@yashchavan4744
@yashchavan4744 7 жыл бұрын
can we drink mixture of peanut butter and milk?
@fitsurvivor4781
@fitsurvivor4781 5 жыл бұрын
Absolutely
@maninderbisht7233
@maninderbisht7233 7 жыл бұрын
sir plz Indian products leke ao video m ...Iss brand ke peanut to Australia m milte h
@bondravi8767
@bondravi8767 7 жыл бұрын
Thank u sir thank u verry much
@shubhamsaini3892
@shubhamsaini3892 6 жыл бұрын
Bhai peanut butter ko refrigerator main rakh na jaruri h kya agar ghar main refrigerator na ho toh peanut butter kharab toh nhi hoga naa
@fezukhan9497
@fezukhan9497 7 жыл бұрын
hello..sir..steroids...ki..video..banaiye...taki...hame...pata...chale..ki..kese....steroids..ka..use...kare..or...week..m....kitni...baar...so.please...sir..tell....mee...please..?????
@ankitjha3211
@ankitjha3211 6 жыл бұрын
Is peanut butter good for the person who want to loose weight ??
@vivekpardeshi2540
@vivekpardeshi2540 7 жыл бұрын
kya sar vet badane ke liye pinat batar khana chahiye
@surajsharma-lw9rq
@surajsharma-lw9rq 7 жыл бұрын
sir , right now i m having feaster peanut butter.... can u tell me is it good for having??? tell me about it's nutrition information is good or bad??? rightnow i m in a position of gaining weight.. so tell me about it sir...
@nareshmatoliya578
@nareshmatoliya578 7 жыл бұрын
muscles badhane k liye roasted peanut butter le ya plain peanut butter.........
@JeetSelalAesthetics
@JeetSelalAesthetics 7 жыл бұрын
any unsalted.
@dabangchoudhary5942
@dabangchoudhary5942 6 жыл бұрын
Kon sa aacha company ka peanut butter hoga.. Jo ki jada testy ho
@milanv4305
@milanv4305 6 жыл бұрын
Pb2 is American brand Indian brand bhi ye banati he vo bhi natural peanut powder Try alpino peanut butter powder Available on Amazon
@RahulKumar-jj3fm
@RahulKumar-jj3fm 6 жыл бұрын
PB2 is the world's best powdered peanut butter made by the USA company Bell Plantation since years .The local brand Alpino launched recently cannot even come close to PB2 in quality & taste .
@dipeshpatel8625
@dipeshpatel8625 7 жыл бұрын
Sir always apka fan pehle like ....plz content ki quality athleanx jesi nakho special workout
@jai_prajapati
@jai_prajapati 7 жыл бұрын
bhai m patla hu or mujhe fat badana h to kya ye fat ke liye sahi h ? and fat badane ke liye isko kese use kare ? pls help me bro..
@abhiramsingharoy2725
@abhiramsingharoy2725 6 жыл бұрын
Jyada calorie Lene se Kya Hota Ha plz SR. Bolo
@kavishsharma972
@kavishsharma972 6 жыл бұрын
Kya ise normal milk mein ya sirf paani me mila ke pee sakte hain please answer this
@nicedoodly6392
@nicedoodly6392 6 жыл бұрын
Ek din me kitna aur kitne baar khana chahiye pls tell me
@secretsuperstar374
@secretsuperstar374 6 жыл бұрын
Calories surpluse k time pehle wala peanut butter use kr skte h kya sir
@omkardixit9571
@omkardixit9571 6 жыл бұрын
hi sir india me to bahut fake product milte he.....so pure honey ka review do plzzz ..konsa honey best he ..
@mohammadshakilkhan9330
@mohammadshakilkhan9330 7 жыл бұрын
jeet bhi hip size kam karna k leye kuch excise batao
@gauravbahl3849
@gauravbahl3849 7 жыл бұрын
this was usefull Jeet, thanks for this buddy :)
@bibhutisahu3594
@bibhutisahu3594 4 жыл бұрын
Sir home mady peanut butter use kar shakte h kya
@goroot7811
@goroot7811 5 жыл бұрын
feeling sleepy, watching at 2x speed.
@yaminhussain4907
@yaminhussain4907 3 жыл бұрын
what abt. ALMOND OR CASHAW BUTTER detail view.
@gurjitrai1277
@gurjitrai1277 6 жыл бұрын
amazing vidio bhaiiiiiiiiiiiiiiiiiiiiiiiiiiii
@rajaiskumar9891
@rajaiskumar9891 7 жыл бұрын
Bhai Main gym kar raha hoon Meera bhajan 60 kilo hai mujhe calories Kitna khana chahiye kit 2500 tak or kya kya khayenge Jisne Itni Kitni calories Mil Jaye
@DrAmr-fx2ih
@DrAmr-fx2ih 7 жыл бұрын
jeet bhai tum (RIGHT) word din bhar mein kitne baar bolte ho? right 😂
@Aryangupta035
@Aryangupta035 4 жыл бұрын
Right as a full stop dude🤔🤔🤔🤔
@sm-bs7zy
@sm-bs7zy 4 жыл бұрын
Right🤣👍
@jaysavale2528
@jaysavale2528 7 жыл бұрын
Very nice
@rudderstechnicals3728
@rudderstechnicals3728 7 жыл бұрын
sir AK baar Estrellas nutrition whey protein ke upar fake or original bnao content plZ plz
@AK.INDIAN.A2K
@AK.INDIAN.A2K 5 жыл бұрын
New gym join karane par kya khana jarari hota hai please sir bhataye
@rockston4648
@rockston4648 7 жыл бұрын
India me konsa brand's he good please tell me
@_doyouknow_3514
@_doyouknow_3514 7 жыл бұрын
sir dirct penuts le to vo effct ni krega ???
@thakurhealthfitness9827
@thakurhealthfitness9827 2 жыл бұрын
Nice information🏋️💪💯
@saffumotamota1395
@saffumotamota1395 5 жыл бұрын
सींग को या मूंगफली को पीस के मक्खन में डाल दो । फिर खाओ बहोत ताकत मिलेगी ।। दूसरी और एक रेसिपी बताता हु जो पीनट बटर से भी ज्यादा हेल्थी है ।। सिंग या मूंगफली को घर के बने घी में या देसी घी में भून लीजिए और उसको रोटी से खाइए ।। टेस्ट में भी बढ़िया लगेगा और ताकत भी भरपूर देगा ।
@ashutoshkumar-bg3nn
@ashutoshkumar-bg3nn 4 жыл бұрын
सर मैं Pinut butter वैसे ही ले सकता हूं। मैं भी कभी-कभी body building करता हूं।
@khajababu1805
@khajababu1805 5 жыл бұрын
Bro How many grams peanuts in a day.for weight gain
@rahangautam1065
@rahangautam1065 4 жыл бұрын
Sir Mera weight Nahi adhik ho Raha hai Mai badana Chahta hu peanut butter se ho Jayega Mai asitise ka liya hu
@rakeshyadav-ol1wz
@rakeshyadav-ol1wz 4 жыл бұрын
Kya hum dude ke saath pee skte hn peanut butter ??
@9822331230
@9822331230 6 жыл бұрын
सर मूँजें डाइअबीटीस हे तो ऐनबोलीक साईकल लेना चायें...इंसुलिन लेरा हू में टोटल ७०iu. तो आप सजेस करे मूजे प्लीज़
@Abidkhan-zi1zo
@Abidkhan-zi1zo 2 жыл бұрын
Well be waiting for yoyr responce, Sir
@TranquilTunes097
@TranquilTunes097 7 жыл бұрын
sir me fist time gym join kya hoon muje pata nahi gym me ko ko se weight udhana chahiye kya aap basic video bana sakte h please sir dait ke kuch tip batadena sir
@beingarnold2892
@beingarnold2892 7 жыл бұрын
Johni Test ONLY COMPOUND MOVEMENTS.... KZbin me dekhlo
@sajanrajput5310
@sajanrajput5310 5 жыл бұрын
Lekin Sir Pea Nut Butter kaunseh company kaa achaa hota hai
@100KLR60
@100KLR60 6 жыл бұрын
Kiya hum protein powder use na kar ke peanut butter use kar sakte hain
@1millionviews4
@1millionviews4 7 жыл бұрын
jeet selal fitness sir please make a diet plan for fat loss with 1 serving of whey protein
@JeetSelalAesthetics
@JeetSelalAesthetics 7 жыл бұрын
Sure.
@JeetSelalAesthetics
@JeetSelalAesthetics 7 жыл бұрын
Alright (Y)
@uzairhealth6393
@uzairhealth6393 6 жыл бұрын
Sir Peanut butter good for Gym yes or No
@prashantchauhan8239
@prashantchauhan8239 4 жыл бұрын
summer me peanut butter kha sakte hai?
@moizrais6701
@moizrais6701 7 жыл бұрын
nutritional value of peanut butter and roasted peanuts are same or not?
@JeetSelalAesthetics
@JeetSelalAesthetics 7 жыл бұрын
Almost same.
@sansr9962
@sansr9962 7 жыл бұрын
15min 😬, make small videos dude..
@ashutoshranade5374
@ashutoshranade5374 6 жыл бұрын
Sanket Rane Monetization bhi zaroori hai bhai
@sagarajmire5679
@sagarajmire5679 5 жыл бұрын
Bro...Play at 1.5 X speed...
@arjunchavda3001
@arjunchavda3001 4 жыл бұрын
1.5x more Speed
@re-habfitnessspa8155
@re-habfitnessspa8155 7 жыл бұрын
sir plzzz make a review video on 100 % whey protein of bulk powder bulkpowder. in
@isolateonly7942
@isolateonly7942 7 жыл бұрын
Divanshu Thapar Thapar jaake phase 8 lele bhai. please pls don't go for cheap.you won't get right content.
@MonuKumar-fu1hd
@MonuKumar-fu1hd 7 жыл бұрын
nice video sr
@AshrafAnsari-em2wo
@AshrafAnsari-em2wo 7 жыл бұрын
how r u sir ...sir mea workout kr raha hu kaafi time se lekin abhi countinue 3 month se kr raha hu ...mai workout khatam kr leta hu phir bhi meri body mea na koi thakaan na mujhe esa lagta hai ke thak chukaa hu ..... isse koi pareshaan to nahi hogi aage ki life mea jis tarah se jym mea jaata hu energy lekr ousee tarah workout poora krke bahar aa jata hu .samajh mea nahi aa raha hai esa kyu ho raha hai
@JeetSelalAesthetics
@JeetSelalAesthetics 7 жыл бұрын
That is completely normal. ek achi nutrition lete raho.
@AshrafAnsari-em2wo
@AshrafAnsari-em2wo 7 жыл бұрын
+Jeet Selal Aesthetics ...how r u sir...thanks rip ke liyea ...
@Agent-ik1ui
@Agent-ik1ui 6 жыл бұрын
Ashraf Ansari fat loss kar rhe ho mass gaining
@rajesh4150
@rajesh4150 5 жыл бұрын
Praise the Lord
@rishabhkantprasad7073
@rishabhkantprasad7073 5 жыл бұрын
If I am in gaining phase... Then can we eat normal peanut butter
@saeedkhatri5982
@saeedkhatri5982 6 жыл бұрын
Bhai toda video size small kro 15 minutes??
@beurselfnooneunderstandsub9876
@beurselfnooneunderstandsub9876 7 жыл бұрын
can I eat rostered peanut directly instead of peanut butter?? Or can take peanut chattny??? plz replay
@JeetSelalAesthetics
@JeetSelalAesthetics 7 жыл бұрын
Yes you can but plain roasted.
@beurselfnooneunderstandsub9876
@beurselfnooneunderstandsub9876 7 жыл бұрын
Jeet Selal Aesthetics thanks bro
@hiteshpurohit6883
@hiteshpurohit6883 7 жыл бұрын
Jeet Selal Aesthetics sir can we get this brand of peanut butter in india.. I.e PB2 n iski price kya hai.?
@ckshivhare7451
@ckshivhare7451 6 жыл бұрын
Gret informetion
@sameeralicricket5382
@sameeralicricket5382 3 жыл бұрын
Kya sir 1 set ko 2 days kr skte h ya nhi
@pinkudutta31
@pinkudutta31 7 жыл бұрын
Jeet Vai ise kab khana chahiye?
@shubhamkhaire6719
@shubhamkhaire6719 5 жыл бұрын
Is local company peanut butter increases weight
@islammustafa8940
@islammustafa8940 6 жыл бұрын
Bhai PB2 se weight loss ho ga gain
@roopaksaini1796
@roopaksaini1796 7 жыл бұрын
bhai ye waight gain ke liye bhi use kar sakte h na
@JeetSelalAesthetics
@JeetSelalAesthetics 7 жыл бұрын
You can.
@fitsurvivor4781
@fitsurvivor4781 5 жыл бұрын
Weight gaining k liye to best h
@ajugeorge9017
@ajugeorge9017 7 жыл бұрын
What is the least sodium level in penut butter...
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