Peeled Back Workout / Post Workout Meal

start training | pushon.app (week 1 is free)
my brand | crossprojects.co
meal prep (10% off code - MERK) | myhummusfit.co...

[@kyettawilson8673]

so smooth. been watching you for about 2 or 3 years. nothing but inspiration.

[@JustMerkChannel]

Man I appreciate you fr fr✊🏽🙏🏽

[@zayy5x270]

All love merk, been watching you for a couple years now and the inspiration you bring will never go away. Like you said count your blessings, because it gets hard when your constantly aiming to achieve better, yk there’s always another goal after one is achieved so sometimes it’s hard to just sit back relax and enjoy life for what it is. 🖤💪🏽

[@JustMerkChannel]

Man well said, I appreciate you rocking with me over the years. Stay blessed brother🤞🏽✊🏽

[@Spekttrem]

Sorry to hear about everything bro. I honestly love this content as someone who is frustrated impatient and struggling with trying to become the man i want while being appreciative this is so calming and informative i appreciate it. 🖤🙏🏾

[@JustMerkChannel]

We’re going to get there man, it’s not about speed, it’s about that divine timing. Everything we go through is to prepare us for the blessings ahead🙂‍↕️🙏🏽

[@diaquitaquita8984]

YOU DIDN'T SAY YOUR OUTTRO! BUT WHAT DO I KNOW I'M JUST MERK.

[@NikitaKDavis]

Yea he slipping lol

[@JustMerkChannel]

Keep you on your toes🙂‍↕️

[@diaquitaquita8984]

@@JustMerkChannel 😊

[@diaquitaquita8984]

@@JustMerkChannel HAPPY THANKSGIVING 🦃 🍽 🙏

[@LuisChivas13]

Sorry to hear about your boy. Prayers up for him🙏🏻Tough couple of months but you seem to keep things in perspective and know that these days shall pass. Stay up brother!

[@JustMerkChannel]

Thank you brother, I appreciate your prayers fr. Stay up and keep going as well✊🏽🙏🏽

[@slowmo7219]

My favorite content creator - always nice to see a longer video🙌 glad to hear you’re handling everything well

[@JustMerkChannel]

Thank you for the support✊🏽🙂‍↕️

[@matt_panacio]

Merk you've had the biggest impact on me in the whole fitness industry. This is the most you've opened up bro and it was actually amazing to see and hear. Thank u merk and gods plan never fails

[@JustMerkChannel]

All trust in God man, thank you for watching and taking a minute to write this✊🏽🙏🏽

[@hndsmdvl]

I'm sorry to hear about the doggo passing brother, I remember seeing him in all the vlogs and started to get curious as to why he wasn't present anymore. I'm sure you made his brief time in this physical existence something special

[@JustMerkChannel]

Man I appreciate you fr, it was special and he’s always with me even if it’s not a physical presence🙏🏽🤞🏽

[@bobjones3384]

Love this style of vlog. Nice to hear you open up about your life and the mindset you face it with. You embody your brand; human progress not only in fitness, but in mentality and becoming the person you want to be. You’ve been a huge inspiration to me since I started my fitness journey back in 2018, keep doing you

[@JustMerkChannel]

Man I appreciate you taking the time to write this and thank you for rocking with me over the years. Keep pushing🙏🏽✊🏽

[@davidlaidbiggestfan]

I can heavy relate to what you’re saying. Also going through a breakup and watching this helps. Sorry to hear about your pup passing. One of your best vids , stay keeping it real

[@JustMerkChannel]

Man I wish you peace and forward momentum, it’s an opportunity to elevate ourselves. Stay strong brother✊🏽✊🏽

[@JowyCenatVlogs]

when i heard about the breakup .. i said dam there’s definitely no hope for me

[@Since91Too]

"There is always growth on the other side of a challenge" Love this. Keep it up bro. You inspire many.

[@jacobgriffith112]

Sorry about your dog brother, went through something similar last month, lost my 2 year old dog out of nowhere to kidney failure. I know it’s hard but I’ll be praying for you as you go through these challenges in life. I appreciate your effort in everything you do and the ability to be so humble and resilient day in and day out. Keep doing you man. Love the grind 🫡

[@JustMerkChannel]

Man I’m sorry to hear about your little guy as well, sending prayers and wishing peace man. I believe they always stay with us even when they physically move on. Thanks for taking the time to connect here brother, we keep pushing 🕊️✊🏽

[@igorbittner8483]

Sorry to hear about your pup brotha 🙏. Been following you for years. I wouldn’t be where I’m at in my fitness journey without you. You took time out of your day to talk to me on your app and gave me great advice about topics even outside of bodybuilding. Congrats on everything you’ve accomplished. It’s been cool following you on this journey man. The work ethic never stops!

[@JustMerkChannel]

I appreciate you brother, man I’m glad we could connect in the app and I wish you nothing but continued blessings. We keep going dawg✊🏽🙏🏽

[@juanechavarria1037]

I really like this type of blogs merk. Its like similar as the old days way back🔥

[@JustMerkChannel]

Thank you for letting me know, more coming✊🏽🤞🏽

[@tlovell32]

I appreciate this video so much, Merk. I agree, we gotta be careful for what we pray for because we just might get it. I’m sorry you went through it this year, but your mindset is solid and on point. I enjoy the vlog style personally, but regardless I’m watching. Stay blessed my bro, tomorrow is not promised to us. 🙏🏽

[@JustMerkChannel]

Thank you for taking a minute to write and letting me know your thoughts, it’s all part of the bigger plan🙂‍↕️ Have a blessed day today as well🤞🏽

[@tlovell32]

@@JustMerkChannel Amen to that. Like you say…keep goin’ 🤝. Enjoy your Thanksgiving, bro.

[@moneymonroe12]

Keep going Mike! You’re exactly right this will make you stronger. The best is yet to come 🙏🏾❤️

[@jahdaiycarter]

Been watching your vids for a few years now on and off but wanted to say thank you for speaking about your obstacles. I’m in a similar space of coping with unexpected losses but I’m continuing to prioritize healing and working within my control. Then I just give the rest to God. I remember earlier this year a woman asked me “what are you working towards in life?”, and I believe the Holy Spirit inspired me to say “to be bulletproof”. The challenges came soon after 😂 but I’m a lot more mentally resilient and at peace within myself Thankfully, the way we handle our pain can be the strength for someone else to push through theirs. And that’s the best payoff. Much love man ❤️

[@JustMerkChannel]

Man that was beautiful to read brother. I felt that when you said “bulletproof”, God said alright now😂 But fr, thank you for sharing that, you’re inspiring others around you no doubt✊🏽🙏🏽

[@swiftteen714]

Man, I’ve watched you since the last 3 years. I first saw your transformation video and instantly subscribed. You have grown a lot since then. Keep up the great work man. Lots of appreciation for you ❤

[@WALStreet03]

Been watching for years. Felt that message, always appreciate the content Merk!

[@kylesyce2438]

Great to see another inspiring video bro always been an honour to watch these for 3 years, and man im sorry about your losses this year but we,ll trust youll keep head above water, with God on your side!🙏

[@michaelrivera7713]

Heartbreak and loss is part of life. Teaches you to love the present and to love without ownership and to be free. You will get through this brother

[@damianmagana5863]

Missed you on the KZbin bro, appreciate you always giving advice when it comes to mindset. Sorry to hear about your loss brother🙏🏼

[@JustMerkChannel]

Thank you brother, I appreciate you tapping in to listen🙏🏽

[@elijustfukitjohnson]

The intermediate talking style is very appreciated my guy. As we all walk down our own path, it's important to rest and reflect on our growth. You help make that happen by keeping the center of discussion on reflection, appreciation, and moving forward. This type of content is purely uplifting. P.S. You're not the only one going through separations this month. It's especially difficult when both parties have genuine love for each other and understand that sometimes, separation is best. 🙏💙

[@marlonnash8262]

My condolences bro! 🙏🏽🙏🏽 it’s crazy because I’m in the same exact space mentally. Thank you for your channel and thank you for your inspiration!

[@cjwinners7293]

Bro you and I are literally the same person. I keep getting reminded in every video. Mindset, clothing brand, daily routine, aesthetic, style, haircut, the list can go forever. I'm the "We have JustMerk at home"🤣This year has been a very tough year for me personally too and everything you said at 6:00 is exactly what I needed to hear, feels like myself talking back at me. Much love brother❤‍🔥

[@Eyembig2]

That thumbnail is big and grizzly!! Love the style and feel of your videos. Life goes on big dawg.

[@JustMerkChannel]

You already know, we keep going✊🏽

[@enigmaexploration]

Love the talking style, awesome seeing you get into mindset, etc. Keep it up 💯

[@DarshanSable-o7h]

Thank you michael for sharing your emotion and setbacks but Same here bro going through a lot but knowing that there is day after the night.

[@JustMerkChannel]

Can’t have that day without the night, that’s for sure. It’s all here to build us🙏🏽🤞🏽

[@bangbro464]

Keep up the work merk.! You’ll conquer and perceiver thru whatever you’re going through.

[@ally_fitness11]

You got a strong mindset merk and i know that feeling of praying for something but facing some big test for what you actually asking God for,stay strong don’t lose focus sorry about your lost and the split between your partner but everything happens for a reason.

[@JustMerkChannel]

Man it’s all for a reason and all part of the big Man’s plan, I believe that for sure. Have a blessed day brother🙏🏽✊🏽

[@JayDowneyOfficial]

Man I love this video. You’re the one who got me into my fitness journey in 2019, been watching you since then. Always been real, always been authentic, and always trained like an animal visually on camera, which was always inspiring to me, & when I first started, I’d connect it like “oh, if I want to build a nice physique, I gotta train like this ____” could go on forever, but was really nice to hear about your hardships, I think I speak for all of us when I say we love these vlog type videos from you man, your relatability is what makes you so likeable. Really wanna get a piece from the next drop, and maybe our paths will cross one day, that would be sick as I’ve always looked up to you fr. Great video, and sorry about everything that happened, life don’t get easier, we just gotta get stronger, you’ll definitely come out of this storm a stronger person. Cheers and looking forward to the next videos ✊🏽

[@liamakpan]

You're a fighter bro. An inspiration. God is watching over you and strengthening you during these tough times man. The purpose of an evil day isn't to destroy you, but it's an opportunity for transformation. 👊🏽💙

[@letan23]

Bro, I haven’t liked your post in a while but this one hits home. Appreciate you ma dude! Sorry for losing your dog! Keep doing you!

[@Terrencify]

Im going to type for once and not just watch like I usually do. Whats good Merk, I've been watching you for 5 ? or 4 years now I believe once I saw the natural transformation video I subscribed for motivation and it stuck with me since then. Just wanted to say I'm proud of you brother and will always be here to support. I didn't know you dropped merch I been out of the YT loop for a while but I do check on my subscriptions every now and then and ofc we love the 1 on 1 talks. Im copping the merch as we speak and I plan on getting in on the app once I stop working so many jobs. We appreciate you man just keep going! Much love.

[@perco-c-e-t4377]

I like this style of vlog super natural and down to earth. Being a driven man myself, I resonate with the battles mentally & as of now discipline in ways. The systems we set up truly set up our own definition of success. Water your own grass and watch it become greener. Sorry about the pup brodie , I know he’s chewing on a pile full of treats up there 🙏🏽

[@Vlad-zr1fr]

As always, pure quality. Keep it up!

[@andrewdix]

keep your head up brother. God gives his toughest battles to his strongest soldiers. i look forward to your videos each and every time you drop✊

[@Tyronefitness1]

Feelings shared man life is not easy and it won’t never actually because we would always strive for more , but at least time to time we have to make time to enjoys and make it a balance 🔥

[@JustMerkChannel]

Aye at the end of the day, nothing easy is worth while✊🏽🤞🏽

[@KaiSenri-s6v]

This man changed my life ❤

[@kurtbautista2028]

This is quality content. Blessings to you, Merk.

[@rj.2k506]

Video was dope micheal, more of these talks man helps and inspires me when I go through tough times knowing there's a brother out there I can relate to and a man of Faith, God bless brother stay strong

[@BAD_VIBES_FOREVER.]

I’m waiting for your videos like they’re my salary ✊🏽🖤

[@JustMerkChannel]

I better not be late then😂😂 I appreciate you fr

[@Javier300k]

Holly shit bro it’s awesome to see how far you have come in your growth

[@diaquitaquita8984]

🙏 FOR YOUR 🐕

[@jaffagraves739]

Becoming a Man of God is one of the hardest things you can do bro, and I’m proud of you for doing the hard things to become the man God wants you to be. Keep going bro, imma be praying for you.

[@juliethcontreras-f2x]

brother you are a great inspiration for everyone thanks to you we have a champion mentality

[@ChristianCastrellon]

I love your content bro! Been following you for the last couple years and it’s nice seeing your channel grow. Honestly, you gave me a little bit of motivation to start my own channel, and I hope i can catch up to you one day lol.

[@pathunt42]

Awesome . You gotta go through the fire to come out GOLD!!!

[@diaquitaquita8984]

WELCOME BACK 💪 💪

[@wayvfit]

Love the mindset talk! Keep it going bro 💯

[@neshto_3591]

It’s always a good day when merk uploads 😎

[@JafetAvila19]

most vulnerable video yet . this too shall pass mindset.

[@josiahbholahillaire3574]

You rock, Merk

[@JustMerkChannel]

You rock dawg✊🏽

[@josiahbholahillaire3574]

@@JustMerkChannel ✊🏾✊🏾✊🏾✊🏾✊🏾

[@timrichmond5904]

You should do a video breaking down your deload week

[@JustMerkChannel]

Noted🤝

[@Darkpandaanimation]

Thanks for the vid bro and i'm Sorry about your pup bro may he rest in power🙏 💫

[@eb5351]

Great video Merk. The talk updates are dope. The men can relate bro

[@rashadcobham8775]

Love the transparency bro 💪🏽💪🏽💪🏽bro this will level u up💪🏽💪🏽. God has the best plans for our lives brother 💪🏽…..GOD MAKES NO MISTAKES

[@mustafabaity3172]

You are so dope bro. And you’re going to go so far in life 💪🏾🙏🏾

[@AdrianMartinez-dd3jy]

Solid vid Merk! Excited for the drop 💪🏼

[@TIMOLUKANNI]

Loving the content bro 🔥 goals

[@Junee0327]

Nice video bruh I like you maintain seriousness that’s how you get thing’s done !

[@rashadcobham8775]

2024 has been a HEAVY YEAR!!!! KEEP GOD FIRST 🙏🏽

[@user-hr2yd5qi2w]

I didnt know you had gym merch brother. Gonna grab a shirt to support the movement. Good looking out on all the free game

[@Nathan.Sophie]

Sorry to hear that man, about your dog I know the feeling it’s a shit feeling, keep your mind strong and carry on what your doing that’s what your dog would want

[@jessemoffatt2192]

Love the vlog my bro.. would definitely be keen to see you upload more lengthy vlogs!! Big inspiration my man

[@Beezy90]

I need to cop some Merch 🔥

[@JustMerkChannel]

I appreciate you fr🙏🏽

[@Pac_ju1ce]

We here merk yessir ‼️

[@JustMerkChannel]

And you’re heard✊🏽✊🏽

[@dancefreak5432]

I feel the hardship. My gf broke up with me yesterday. Music keeps me motivated everyday just like working out makes you keep going ❤

[@rishabm502]

my goat

[@josiahbholahillaire3574]

Merk ✊🏾✊🏾✊🏾✊🏾✊🏾

[@brianbachmeier34]

Excellent

[@youMatterItDoesGetBetter]

I’m jealous of your shoulder genetics.

[@lj.fitness___]

Love the motivational speech at the end bro, frfr💯🫡

[@Sgabau]

Needed this 😤🔥🔥

[@JustMerkChannel]

🤞🏽🤞🏽

[@nooch2013]

You look awesome, great video and have a wonderful Thanksgiving!

[@harolcarrera7818]

🔥🔥🔥

[@corruptedgaming2909]

You cooked w this one. Love the products about to buy some. Keep making in the US!!

[@DominoLewis-y4q]

I watch every day I’m trying get my workout again too and my meal prep every soon but I’m sick today

[@El_Montro_Julito]

Keep your head up broski. My condolences 💐 🙏

[@geandelemos7882]

Você é incrível irmão, continue 🇧🇷⚔️👊🏽

[@edwolf0082]

Very enjoy this style of vlog, like the old video.. mann sorry for your dog, is in better place now. Ps: Nate on the App Very inspirational as always, we keep pushing even on the harder time! Stay blessed Merk.

[@Fleezy274]

Bit late here but i never miss watching you bro. Love here from new zealand 💯🇳🇿

[@PhysiqueFuel]

Love the channel bro, out of curiosity, what software do you use to design your products and to edit your videos?

[@albertortiz4719]

Yo man this dude music be fire merk you beast

[@jacksonchandler5293]

Do you not train at buckeye gym anymore?

[@blip8918]

Sending Love to Merk❤👊🏽

[@DominoLewis-y4q]

Happy thanksgiving and Christmas

[@kiloskywalker]

Never get old 🔥🔥🔥

[@andressliftss]

Merk im tryna get sponsored by your clothing brand.

[@micofcourse]

Locked In 🔒

[@ojassangwan]

0:32 where do u get those plastic baggies and what are they called if i want to get them for my clothing

[@Ianlifts_]

Lost my dog as of yesterday bro definitely feel you on that one but heads up bro we are blessed

[@nobody50997]

You got this man

[@hunterbowles4]

Thank you Merk

[@Samiman-w7h]

King

[@Lano2xx]

But what does he know he’s just Merk 🖤⚡️

[@carlosgomes4412]

I remember a year or two ago you said you had hopped off gear due to health issues or something like that, so I'm just wondering if you've been natty ever since? If so, you look great mate 👊👊 you do have great genetics, but I have also to acknowledge the hard work you always put in be it in training or nutrition👏👏

[@ezyjuli0783]

broooooo the transition to working out was sick. 2021-2022 merk vibes again. Once I got to 16:32 in the video it hit me man. Definitely check out Jay Shetty's podcast with michael b jordan and Big Sean Man. Also hoping you tried out those red letter shading on the gray and black shirts man- thatboycookz ⚡

[@DaBratlife]

I like this type of vlog 👍🏽🙂.

[@isabelyvonneshorts]

Love it 😍