Transforming Legs: Intense Workout & Recovery Meal

[@AdrianFavella]

You the real deal brotha videos are always specific & straight to the point!

[@JustMerkChannel]

No bulljive here🤝

[@Jesuspulidop]

I’ve been watching you since 2018 and I have seen how your transformation improve, keep doing what you’re doing, I admire you 🔥

[@CaptainKirk637]

Same here.

[@JustMerkChannel]

Thank you for rocking with me over the years brother. We grow together, I appreciate you🤝

[@prathameshbiradar2002]

​@@JustMerkChannelbro what do you do for living

[@mihaipostolache3958]

I like that old skull gym! Feels like a real man!

[@JustMerkChannel]

Man, some real work has been put in here and you can feel it 💯

[@Lano2xx]

You know over the past years of watching your videos about workouts in the gym or at home, staying healthy with nutritious foods and showing your daily routines. I finally stayed in shape for myself and it’s all because of you and I appreciate you bro😁.

[@Eyembig2]

Thanks so much for this video! I needed it! Like the stretches in the beginning. Will try them.

[@JustMerkChannel]

Absolutely, this is more for opening up my flexibility before I train. Again, if you want to increase mobility, you can do the same movements with weight in hand and work on building strength through a full range of motion.

[@Darryl_Torculas]

Digging the gym vibe! And as always great info!

[@JustMerkChannel]

Thanks for watching brother🤝

[@Sgabau]

As always love this one 😤🔥

[@JustMerkChannel]

Thanks for watching✊🏽🙏🏽

[@salmanay09]

True inspiration, been following you since day 1. Even though you’re from Ohio, it’s all love. (From Michigan 😂)

[@JustMerkChannel]

You get the laugh these last couple years lol, appreciate you man fr🙏🏽

[@diaquitaquita8984]

WELCOME BACK 🙇.

[@JustMerkChannel]

🤝🙂‍↕️

[@turn_me_up9140]

Let's gooooo!!!!

[@JustMerkChannel]

⚡️⚡️

[@josiahbholahillaire3574]

I gotta workout with Merk one day

[@JustMerkChannel]

🙏🏽🙂‍↕️

[@josiahbholahillaire3574]

@@JustMerkChannel ✊🏾✊🏾✊🏾✊🏾🌶

[@demzpro1952]

So we’re just not gonna get a “ but what do I know ? I’m just Merk “ 😂

[@reedthompson8854]

Hey man, kind of random but you should look into getting some wide toe box shoes or barefoot shoes like vivobarefoot. You’ll love em and will help with ankle mobility and enhance your leg days.

[@JustMerkChannel]

That might not be a bad call, I didn’t think about that but the high tops could definitely be limiting mobility at the end range there

[@ROGSYT]

New sub, cheers from Mexico 🇲🇽

[@LuisFlores-pv7lz]

My guy🤝🏾 motivated as it always ✊🏾

[@JustMerkChannel]

Thanks for watching brother✊🏽

[@بشيرامحمد-ن3ك]

Stay hard 🤝

[@jadengrant]

Pause.

[@hitmonlee6062]

Who‘s gonna carry the boats…

[@JustMerkChannel]

🫡

[@Pac_ju1ce]

Let’s Get Merk To 1M Subscribers Well Over Due💯

[@JustMerkChannel]

🙏🏽🙏🏽

[@MarvyG23]

🔥🔥

[@josiahbholahillaire3574]

Merk ✊🏾✊🏾✊🏾✊🏾✊🏾

[@JustMerkChannel]

⚡️⚡️⚡️

[@josiahbholahillaire3574]

@@JustMerkChannel ✊🏾✊🏾✊🏾✊🏾✊🏾

[@rashadcobham8775]

🔥🔥🔥🔥🔥🔥

[@nelas751]

I need this cropped long sleeve brother 😰

[@JustMerkChannel]

Coming back with a restock on the Vintage Grey Raging Bull in a couple of weeks⚡️ crossprojects.co

[@gabriellehill5282]

That’s a good note, I don’t train calves but I do have some knee pain and I do dynamic stretching prior to -like the forward an side lunge stretches - but not doing calves prior could be my culprit with my knee pain. I’m going to try this

[@hitmonlee6062]

I think a meet up with a fitness influencer like David Laid or Simeon Panda would be great

[@JustMerkChannel]

Catching up with Dave would be great and Simeon was someone who got me into filming sessions💯

[@noboxingnolife21]

nice video, but jus wondering you never post ur dog anymore what happen

[@JustMerkChannel]

Unfortunately my little guy passed on to the next life earlier this year. It was a tough one but he left me a stronger man and I will always keep him with me 🕊️

[@Hereforthemusic.]

@@JustMerkChannelsorry about your loss. He had such a short life

[@Frycook-kb4co]

Sorry for your loss ❤️

[@ClassyLife]

Merk! Do you face joint popping without pain on leg day? Any recommendations?

[@JustMerkChannel]

Hey, if there’s no swelling and no pain, then usually it’s harmless from my knowledge. To help minimize things, I recommend doing 5-10 minutes of light cardio to warm up before training legs and slowly build up weight to your working sets on the compound movements (possibly 3 or more sets of 4-6 reps - more weight on warm up = less reps). Technique here is critical so remember to slow the negative and focus on command through the full range of motion.

[@10002eric]

the composition of all these shots is so spot on bro. amazing content

[@pridemhlangu4864]

I miss the long videos

[@slowmo7219]

What kind of pre are you taking right now?

[@hitmonlee6062]

Black coffee with collagen is a good way to go if you wanna know

[@JustMerkChannel]

Personally I’m using a brand called Podium, I look for about 150mg of caffeine, around 2 grams of Beta Alanine for fatigue, and 2-3 grams of L Citrulline for the pump

[@Dessanchezz]

👏🏽👏🏽🌟

[@eunhachoi-iw1xs]

can i get some information about your shoes??

[@kingnixon2399]

Merk what tank top brand do you get? I’ve been struggling finding some good looking ones🤦🏽‍♂️

[@stevenjinkins2088]

#23

[@JustMerkChannel]

🙏🏽

[@virat0650]

bro why don't you give the updates regularly because of it ur getting less subscribers when u give regular updates then ur gonna get lot of subscribers even when i started watching you from 594k sub but ur just crossed only 764k but in india there are people who were in100k there were now crossed 1m

[@abenezermulugeta6197]

bruhh your weight

[@raymondjblaze7761]

180 I believe