Shredded Back & Biceps Workout / Post Workout Meal

[@jeremyahedley]

Thank you Merk. The community you're building is a special one, im glad to be a part of. I appreciate the value you are providing to this channel with the sit downs. It feels so authentic and real man. Please keep it going. May the peace that surpasses all understanding rest on you throughout this holiday season. In Jesus name, amen.

[@JustMerkChannel]

Amen brother, thank you for the blessing and thanks for taking some time out of your day to watch. Hope you and yours have a blessed holiday as well🤞🏽🙏🏽

[@AngelVChannel]

Man, I just wanted to say how much you inspire me everyday. Watching your journey and the way you carry yourself motivates me to push harder and stay consistent. Real talk, I look up to you like an older brother and hope to achieve even a fraction of what you have. Thank you for being a positive influence and sharing your knowledge. Stay blessed brother.

[@JustMerkChannel]

Man I appreciate you for taking the time to even watch. It’s a blessing to be able to connect and I’m glad you connect with the same energy I’ve been fortunate enough to be put on to🙏🏽

[@AriasPB]

Love that you are back on YT staying consistent brother, you were a big part in why I started training keep being great🤝🏽

[@JustMerkChannel]

Man, thank you for the love. Good to be back and connecting🙏🏽🤝

[@donyolon]

I love what you’ve been building here on this platform. And the format seems to work perfectly for you. Nobody can truly embody what you put out, because it’s authentically you. I’ve been making some life changes that I want to share and monetize, but above all I want to be fulfilled and share value as much as possible. You’re a great model of that and it’s encouraging to see all the other people that can relate with and respect what you put out. Love man 💪🏾

[@JustMerkChannel]

Thank you for the love, brother, I’m glad you connect with the same frequency I try to maintain🙏🏽🤞🏽

[@tmfinnigan]

The relatability this guy brings is literally unmatched

[@JustMerkChannel]

Man I appreciate you just taking the time to listen and connect🙏🏽🤞🏽

[@grimacefrowns]

Man, this video is just what I needed. Much love and happy holidays man🙏🙏

[@JustMerkChannel]

Happy holiday holidays as well, and thanks for taking a minute out of your day to watch✊🏽

[@jimmymhoney44]

Thanks for the video, your content is amazing. I decided that it's finally time to get ready for summer. I really want to get shredded. I am working out almost every day as hard as I can. I got meal plan from Onlymeal, and I hope I will achieve my goal before June. Wish me some luck.

[@andyyy-e5p]

I lost 45lbs with their meal plan, just be strict and good luck!

[@JustMerkChannel]

Glad to hear you’re locking in brother! One day at a time, keep stacking the small wins, you’ll get there🤝🙂‍↕️

[@nikoyang1278]

Love the intentionality of your shots! The use of leading lines, rule of thirds etc., really gives a cinematic feel. Combined with how you carry yourself, together really reflects your character :) grounded, present, and acceptance of the here now. Thanks for sharing!

[@JustMerkChannel]

I appreciate the kind words and thank you for noticing🙂‍↕️🤞🏽

[@edwolf0082]

Really blessed to be part of this community on the app. Been watching your videos since the wired earphones haha! You come a long way Merk and you still the same humble guy since the beginning. Appreciated you for real, helping us with training and diet, one of the real one for sure on youtube. Have a blessed holidays with love ones or family ! We still sticking to the plan none the less Nate on the app 😉

[@JustMerkChannel]

My man, what’s happening, Nate! Appreciate you tuning in and it’s a pleasure to have you in the app. Happy and blessed holidays to you and yours brother! 🤞🏽🙏🏽

[@edwolf0082]

@ 🙏🏼🤞🏻 Have a blessed holiday to !

[@OfficialRohanPeri]

Bro, I don't know how but I can relate to you so hard right now. Being present is such a beautiful thing that I'm happy you spoke about. Sometimes we forget the beauty in the current situation because we're too busy thinking about what's next. Keep up the talks brother because you just reminded me I'm not alone. Thank you Merk nice vido

[@JustMerkChannel]

Glad you can relate brother, it’s real you know. Happy to share more of these topics🤝

[@eric_chaput]

"focus on what you can control" !

[@JustMerkChannel]

Mmhhmmm🙂‍↕️🙂‍↕️

[@Tootonepostmalone]

I appreciate your talks more than the workouts to be honest brother much love and thank you I needed todays talk. Much love everyone we’ll all get there

[@JustMerkChannel]

Thanks for taking a minute out of your day to listen brother. Glad to know we can connect✊🏽

[@JaydenAPonce]

been subbed for a while bro, ever since I was in the 8th grade. I am now a sophomore in college. Started with me looking up what type of workouts to do. Back on my fitness shi, really good to see how far you have came and how far you'll go bro!!!

[@MrJohnsonofPC]

Larry on the opening is ball knowledge 🔥💪🏾

[@JustMerkChannel]

You already know🙂‍↕️

[@CorodeFitness]

The reason I started lifting. I appreciate you and I hope one day I can meet you

[@JustMerkChannel]

I appreciate you as well brother, definitely hope our paths will cross🤝🤞🏽

[@bmhayes11]

The vibe in that gym is fire

[@JustMerkChannel]

No place like it🙂‍↕️

[@kevinlevin9899]

Merry Christmas and You are one of my favorite people in my life !

[@JustMerkChannel]

Merry Christmas to you too🙏🏽🤞🏽

[@JustMerkChannel]

Blessed to have connected with you fr

[@nooch2013]

Have a wonderful Christmas and an even better New Year. Love your videos Merk and thank you for your inspiring content.

[@JustMerkChannel]

Have a beautiful Christmas as well brother, thanks for taking time out of your day to watch🙏🏽

[@AdrianFavella]

Merk is just built differently 💪🏻

[@Hisham-r4f]

The way you carry yourself motivates me bro🙏🙌

[@JustMerkChannel]

I’m humbled to hear that, thanks for taking a minute out of your day to watch🙏🏽

[@Chechelmichel]

Merk! Through your videos I entered the Physical Education college in 2021, and now I'm finishing college, four years of studies! You are my inspiration, keep flying, a hug from Salvador Bahia, Brazil. 🦾

[@JustMerkChannel]

Great work committing to finishing school! That’s big-time brother!✊🏽

[@Chechelmichel]

​@@JustMerkChannel 💪

[@only1dm]

needed to hear that.... i get so caught up in my planning phase of the future. and like you said it feels i am living in that already or feels that i should be. so it builds all the feels (anger, frustration, sadness). trying to remember to be present and "focus on what i can control".

[@Terrencify]

I appreciate it Merk. Keep doing your thing, much love brother.

[@JustMerkChannel]

You too man, I appreciate you🙏🏽

[@swiftteen714]

Been following you since 2019 :) great work my man 💪

[@JustMerkChannel]

My man, I appreciate you rocking with me. You already know we keep going 🤝

[@Gymkiller7]

Bro really all the respect to you and wish you all the best and you deserve everything good

[@Gabriel-gb7ob]

My Christmas wish is for you to bring back the old outros!!!! “But what do I know, I’m just Merk” 🥺🥺😩😩

[@JustMerkChannel]

I might just have to at some point 🙂‍↕️

[@JordanAnatole]

Best in the game.✊🏾 Always inspiring brother💪🏾

[@kobetheaterthug]

Thanks Merk. Your talks man fucking legendary and great timing I definitely needed to hear this. Keep going!!

[@JustMerkChannel]

Man I just appreciate you taking the time out of your day to listen and connect. Have a blessed one brother and keep going as well!✊🏽🙂‍↕️

[@ivangong7384]

Merk thank you so much man, you are the goat.

[@JustMerkChannel]

And thank you for watching brother🙏🏽

[@EmeryReigns]

Big ups man!

[@JustMerkChannel]

🙏🏽✊🏽

[@MikeJohnCore]

Merry Christmas Merk!

[@JustMerkChannel]

Merry Christmas as well, brother

[@aaronwheagar2549]

Always a great content with big Merk💪🏾🙏🏾

[@Scozzytube]

How you not at a million yet your content is amazing

[@elwellgreen504]

Keep grinding luh bruh love the content 🔥

[@WeAre_55]

I am your fan from Taiwan and I like your videos very much

[@JustMerkChannel]

Thank you for watching brother 🇹🇼🤘🏽

[@jmoney1584]

Playlist going hard with Larry June and Monroe Flow 👌

[@JustMerkChannel]

More otw🤝

[@alphonsomurphy9286]

So inspirational brother keep it going Alphonso

[@JustMerkChannel]

Will do brother, thanks for watching🤝

[@beaugromley5298]

Bodybuilders is a CLASSIC spot🤟

[@JustMerkChannel]

No doubt about it🙂‍↕️

[@DarshanSable-o7h]

it was great talk michael ,i know it helps relieve our past wounds .

[@JustMerkChannel]

Thank you for listening🤝

[@aviciitunes675]

Dude, you're a master of training videos, you even get the songs right

[@JustMerkChannel]

Appreciate you man, been adding in more of what I listen to fr

[@hoozeyfosho]

Starting the video off with Larry June! Vibes type shii😮‍💨🔥🏆 JustMerk Numbers!

[@libra3536]

That two finger grip with the pre. Prime Finesse

[@CarrollLay]

Shredded bro. Larry June 🎶🎵🎼🔥💎

[@rolchidquebe1676]

Killing it! I’m inspired

[@DiscoverTrevor]

Good Job Merk! 🍊

[@JustMerkChannel]

Gotta do numbers🤝

[@tylerreji1758]

merk you got a gym music playlist? be having some fire playin

[@AdrielPR22]

His chest and abs though 👌🏽👌🏽👌🏽🔥

[@KatlegoManaka-m1h]

God bless you Merk

[@gabesoto2901]

13:15 you hit in on the head my guy! We blessed

[@JustMerkChannel]

Man we really are, just have to have those present moments to take it in🙂‍↕️

[@DannyLTerry]

You make it a very Merry Christmas🎁🎄🎅

[@JustMerkChannel]

Merry Christmas to you and yours as well🙂‍↕️🙏🏽

[@mr.leavell8285]

The more reps you do, the more you learn proper execution.

[@jerrybrown9869]

Good Sunday evening from Richmond, Virginia. Young Man. Great to see you, pray all is well with and for you. You are looking well. May you and your family have a bless and wonderful Christmas and a very Happy New Year. Continue success Young Man. Speak with you in 2025. What do I know you are Just Merk. Amen.

[@jerrybrown9869]

Good evening. Merry Christmas Eve to whoever like my comment. May God bless and keep you in Christ Jesus. You have a Merry Christmas and a very happy New year. Amen.

[@Pac_ju1ce]

Yessir get right ‼️

[@JustMerkChannel]

✊🏽✊🏽

[@albertortiz4719]

Man ty for this video brother really was dead on what I'm goin threw and with God all is possible and you 10000op% right god bless

[@Eyembig2]

Arms looking jacked and rock solid! Goddamn Merk, immaculate physique! Iconic.

[@JustMerkChannel]

Appreciate you man, been sticking to the plan🤝

[@juanechavarria1037]

Whats up merk, just finished watching your recent video was fire men🔥. I will like a little advice since im about to go for a family trip and I dont think I will have the chance to go to the gym what can I do that way i dont feel like i will loose progress. Of course I will take my daily supplements like creatine & protein but my concern is not going to the gym for like 5 days.

[@libra3536]

man you seem different i hope everything is okay don't let perfection hurt you

[@gshep1470]

Looking Crispy Bro🔪🗡️⚔️💯

[@JustMerkChannel]

Thanks dawg✊🏽

[@justnastii6529]

Get Active 💪🏼

[@JustMerkChannel]

Got to🤝

[@davidlaidbiggestfan]

Content keeping me dialed

[@brianbachmeier34]

Excellent

[@DWayne-_-]

Ain’t goin lie, I really fuck with the background music your choosing

[@suavekevv8523]

Fire bro 🙏

[@Adollescnt]

Need to know the brand of sweatpants and sweatshirts

[@JustMerkChannel]

They’re samples from my brand crossprojects.co (coming out in January)

[@CiscoDA9RS]

What do you recommend for gaining muscle, but burning fat the the same time?

[@diaquitaquita8984]

HAPPY HOLIDAYS 🎄 🎅 🎁

[@JustMerkChannel]

Happy holidays to you as well🙏🏽🤞🏽

[@diaquitaquita8984]

@JustMerkChannel THANKS

[@ChillinWithAlpha]

Hey merk, do you do deep tissue massages to help with recovery or muscle stiffness?

[@slowmo7219]

What are the best supplement pills to take on a budget? Such as vitamins

[@JustMerkChannel]

Shoot, creatine is probably best for the money whether you’re cutting or bulking, everything else is really a bonus on top of your diet so make sure you’re doing your best with the food side of it. (Check my last vid for some great budget friendly meal options)

[@diaquitaquita8984]

💪 💪

[@josiahbholahillaire3574]

Amazing

[@0ne.0f1]

What pre are using now?

[@Samiman-w7h]

King

[@yodabest1213]

Cold. 🥶

[@Ianlifts_]

W content bro lookin up to you🤞🏽

[@tjb7974]

I just realized bro your low key Lebron. Drafted in Ohio went to Miami and back to Ohio. You moving to LA next? 😂😂

[@JustMerkChannel]

Hahah shoot, nah I got my people in FL still

[@mertares764]

do you have spotify link ?

[@pranavmehrotra5662]

hey what are these type of sweatshirts called @1:28

[@Lean_Cuisine01]

What is the song that starts off the workout??

[@cezarymirowski]

Hey bro, which pants do you use in the workout?

[@umersheikh9601]

❤

[@hardworkingmotivationricha6579]

Just Merk.

[@arkisbae384]

Song in the beginning?

[@0ne.0f1]

Are you not with RAW anymore ?

[@StrongBodymindandspirit]

What’s your cycle?

[@chrisbeasley1745]

Workout song name?

[@amarixolarasin9795]

What’s the names of the songs playing in the video?

[@razvanrzv-u7w]

clarity monroe flow

[@rashadcobham8775]

🐐

[@edwardstewart4430]

What’s your stats. Height?

[@TyDND]

411 big dawg 😂

[@MildredNomankonyana]

👊💪🏽

[@DaBratlife]

🥰🧡

[@ASMR_13eh]

from 🇲🇦🇲🇦🇲🇦

[@TheDarkDuration]

Im juggling between 250-260 🙇‍♂️

[@JustMerkChannel]

If you’re looking to cut down, hit those macros, hit the cut training split, it’s not about motivation, that’ll find you once you start, it’s about those day to day small wins stacking up no matter the set backs🤝

[@torreyjr.4228]

Who is rapping?

[@619hg]

Dear Santa, All I want for Christmas is some gains 🦾. Stay blessed, wheymen 🙏🏼

[@oidaoida4305]

Bro you been plateauing for 10 years

[@gshep1470]

💪🏽💪🏽💪🏽🫡🫡🫡

[@Tommygunz838]

411

[@djouanitaki3279]

Just a question are you on steroid now or not ??

[@gustavokenjii]

🇧🇷🇧🇷💪