Pelvic Floor Lengthening for Low Back Pain Relief

Here is a simple and effective way you can lengthen the pelvic floor through breath and position changes. Pelvic floor overactivity oftentimes comes with low back pain. Try it out if you have issues with things like leaking, constipation, low back pain, or even hip pain.
Website: www.emilywarrendpt.com
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Emily Warren, PT, DPT
Dr. Emily is a physical therapist who helps you resolve back pain, avoid surgery and injections. She lives and works in Salt Lake City, Utah.
Follow along as Emily shares simple, safe, and effective physical therapy and movement practices that help you beat back pain.
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Dr. Emily offers in-person and virtual physical therapy and coaching services. Check out her website at www.emilywarrendpt.com to book a FREE phone consultation.

[@IvanHernandez-wh8eq]

Is this for both men & woman?

[@dremilywarrendpt]

Yes!!

[@IvanHernandez-wh8eq]

​@@dremilywarrendpt thank you. I was in a recent accident and therapy at doctors office is not enough. After watching your session i tried it and it feels really good on my lower back. Thanks for your reply.

[@dremilywarrendpt]

@@IvanHernandez-wh8eq Good luck on your recovery!

[@IvanHernandez-wh8eq]

​@@dremilywarrendptthank you. How often do you recommend these sessions to be done?