Pelvis Exercise For Pregnant Women

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This exercise strengthens & improves the elasticity of the pelvis muscles in order to ensure smooth delivery.
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HomeVeda Parenting -
Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!
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Full Squats:
• This exercise improves the strength & elasticity of pelvis muscles
Exercise Technique:
1. First, warm-up by marching on the spot and doing ankle rotations
2. Use a chair or wall for support
3. Face the chair and stand with your legs wide apart with toes pointing outwards
4. Slowly lower yourself until your hips are just inches away from the ground
5. Make sure that you do not feel any pressure on your abdomen
6. Slowly, come back to the starting position
7. Try doing at least 8 full squats
Make sure your legs are wide apart while doing the exercise.
Warning signs:
• Dizziness
• Abdominal discomfort
• Leakage or bleeding from the vagina
Tips:
• Exercise is recommended in the last weeks of pregnancy once the child's head is fixed in the pelvis
• Avoid exercising on an empty stomach

[@aizahsmammi1544]

This exercise recommended last few weeks of pregnancy that i think from 9 months should do this exercise!! I also watch other video they said from 9 months!!!

[@pandas_den]

Boht achy. It's too hard to move in 37 week . I don't know how this lady is doing exercises. Stunning.. baby py dbao aata hy or sans charh jata hy.

[@myas-3995]

Personally I feel that pregnancy is not the right time to try out new exercises or exercise only towards the end of the pregnancy. It would be better to continue with one’s usual routine of exercises throughout the pregnancy and listen to one’s body as every person’s body is unique and different. Walking, light swims, simple strength training with light dumbbells, dancing if the mom to be used to dance a lot pre pregnancy and loves to; all these movements are great to be keeping fit. Not working out at all and then suddenly doing squats in the 3rd trimester might be challenging for mothers to be who have not been very active or facing other medical issues.

[@farahanjum4121]

What is the right time for exercise

[@nooriechoudhary3947]

She has mentioned in the video to do in the last few weeks of pregnancy

[@thegodinezfamilyy1617]

I remember i was squating at 35 weeks 6 days march 15 at around 8-9 pm i was showing my friend how to squat. I didnt know thats not good for pregnant doing squat. Then march 16 my contaction start at 5 am and at 7 am water broke and delivered my son at 11 am Second time squat at 37 (still not know that happened too) i thought my baby just wants to come out. But i think im very sensitive to squat and labor faster. I went to a party, may 13, my friends were talking about squats to make our butt bigger lol. So i showed them how to squat. That was like 10-11 pm . I got home at 2 am. Contractions comes at 6 am . Getting worse contaction at 11 am. Went to hospital at 2 pm, delivered my daughter at 4 pm May 14 2020. Im pregnant again, i wont doing squat again until 38 weeks-39.

[@komalsiddiqui4252]

Babies born healthy?? I mean mature or premature?

[@Jyothims3021]

Did u have normal delivery or c section

[@nalini.2023]

Well explained

[@aartikumbhat3054]

From which month we can start exercise

[@bhartikhatak989]

Hi ma'am

[@pookieschnookie6784]

You need to give Do’s and Don’ts at the beginning of the Clip!

[@sanisorathia5264]

I am in my 38th week of pregnancy and my baby is n breech position. Can I do squats??

[@BIBINMATHEWKERALA]

The instructions you have given towards the last has to be given at first...

[@shampidas9148]

When i stated this?

[@eknoorkaursidhu4988]

I m 32 weeks pregnant

[@mathivanikalidass5745]

To dilate pelvic point what to do

[@preethyvardhan3781]

How many times shall v do it

[@nasiunais7707]

Thanx😘

[@IrfanKhan-zh3dg]

Hello

[@bhartikhatak989]

My 5 month kya mai ya abhi kar sakti hu

[@anchal924]

Which month we can do this excercise

[@IrfanKhan-zh3dg]

Hello

[@tamueyakob5651]

Inte time se yeh yoga karne hei??aur kinte time karne hei. Plz ans me

[@hafsaera999]

আমার জন্য সবাই দোয়া করবেন আল্লাহ যেন আপনাকে ও বাচ্চা কে সুস্থতা দান করেন

[@AshleyJohnson-yx9el]

I really appreciate Dr Nannim for helping me to conceive and making family happy again through his fertility spell🇬🇧❤️

[@honeyarsi763]

Which week I can do this exercise??

[@ifeanyikalu9977]

Can I do this with a breech baby at 33weeks?

[@hsmsnebf6014]

My baby's head is not fixed,it is floating. Can I do this exercise?

[@importantstuff3370]

No

[@nirshusmom181]

Today I did exercises and squats on empty stomach. Just had a glass of water.. I am 38 weeks.willthere be any problem? I am feeling heart and stomach burning..please let me know is there any serious problem

[@IrfanKhan-zh3dg]

Hellobji

[@ra_az.]

Lol.. at the end of video..she has cleared to don't perform with empty stomach...

[@ThiyaVlogs534]

I'm 39 weeks pregnant now.. can I do this exercise now?.. still I have 6 days for my due .

[@r-craft4225]

Yes

[@IrfanKhan-zh3dg]

Hello

[@clairebrown2223]

I really appreciate Dr Nannim for helping me to conceive and making family happy again through his fertility spell..🌹💕

[@golamrabby8601]

Im 35 weeks pregnancy.can i do this exercise?

[@tanjinarubi7526]

I'm 31weeks pregnancy now..can i do this exerise now??? Plz..ans me😭😭

[@shaikhprincess6762]

No after 35 weeks you should Start this exercise

[@fatimafarhan5284]

Mera 38 weeks start honay Wala hai kya yeh exercise sahi hai

[@NehaKumari-le9ls]

Yes

[@pawanpawan5802]

Indian beauty

[@priyapatil2307]

mera 32 week chal raha hai kya ye exercise mai start kar sakti hu

[@fatimamasroor9599]

No

[@IrfanKhan-zh3dg]

Hello

[@neethirajan794]

mam entha month yoga start pannanum

[@DanceWithElsa16]

In last few weeks...

[@sanakhansanakhan5488]

Mam How many time's I can do this.....

[@ashimirza5477]

Can this ex increase outlet Ap diameter. Pelvicbone dia

[@javeriaayaz4881]

Im 34w and my baby isnt head down position should i start this squats?

[@cellinezizou4453]

Me too am 34...head not down yet

[@aleeshasajid5306]

Am 30th week Can I do this

[@IrfanKhan-zh3dg]

Hello

[@sidheart6866]

Hard to do it in pregnecey 😣

[@adadisini2898]

Its hard if you never do that. Try with squat for the beginner several days, then you may try to do this exercise

[@poojasri2155]

I'm now 25th week complete can I do this and how maximum time I will do this

[@khanshireen988]

No

[@samchannel2079]

hndi po. NO

[@aysha7350]

Noooooooo

[@akankshatembhurne227]

m 39weeks pregnant but there is no sign of labor what to do

[@luciadunkova5767]

Hi.. Me have this problem too . today me 39 weeks and still no opening whot to do

[@malumalavika449]

Me also have this prb...what to do🙄

[@lotusladdooo7319]

@@malumalavika449 ur. Due date

[@malumalavika449]

@@lotusladdooo7319 oct 7

[@malumalavika449]

But..nw itz oct 1st in ma last scaning report

[@NoorAhmed-ub7qn]

Mera 21 weeks h kiya me ye kar sakti hon normal delivery ke liye plz yas - no?

[@komalshaikh5410]

Nhi bhen abi nhi krna 34 pr suru krna

[@vijaymirji6980]

can I perform this exercise as I have yet to complete 26 weeks

[@tamilpreethi1448]

No....u have start this exercise ...before pregnancy date

[@maryamkhadim2775]

I m 34 weeks pregnant I have little pain in my bladder nd back its normal or not???

[@SaraGhansar]

Maryam Khadim Ofcourse its normal , u think pregnancy is painfree ? pains are normal throughout pregnancy

[@bhagsunath]

For how long should you do such exercises

[@IrfanKhan-zh3dg]

Hello

[@Itx.miraan]

mera 38 week chal rha ha kya ma ye excerciee start kr skti hu?

[@ifrailyas9581]

entertainment world hogai Kia delivery apki

[@NehaKumari-le9ls]

Yes

[@IrfanKhan-zh3dg]

Hi

[@Sasidhar_Venumbaka]

Fake but it's real

[@bhartikhatak989]

Please reply me😊😊😊

[@chiyassecretjourney1367]

can I start this my 26 weeks??

[@priyasurywanshi7875]

My dr suggested me in 36 weeks

[@muhammadaamir6532]

No

[@ariyaraja1423]

really pregnancy

[@1st4ever1]

Sorry, I don't understand you: this exercise you did or you did not recomanded for the last weeks of pregnancy...

[@zeilahfazal3573]

Can a 2month pregnant women do this excercise

[@shuchitamehta5305]

Zeilah Fazal Not at all..this exercise us for third trimester.. especially in 9th month

[@SaraGhansar]

Zeilah Fazal if the doctor gives u green signal and u were in a habit of exercise always then u can continue it , plenty of women around the world are labours and clean houses and mop floors throughout pregnancy

[@naazmoosa6179]

Plz don't do it now

[@riyazansari85]

I m 40 week pregnant but baby head down position me nai aaya kya koi exersice h jisse baby niche position me aajaye please reply

[@missxtipsntricks4398]

Watch breech baby excercises

[@mobilal1484]

Apka baby kese hua normal ya ciserian baby head dawn position m aa gya tha kya please reply me

[@sailajasailu3653]

Same problem

[@sajanalulu507]

Can i do this any time?? How many times it should do

[@athenesharon7257]

Which month should I start doing these exercises..??

[@mohammedn5414]

9end

[@IrfanKhan-zh3dg]

Love

[@seharfarhan4650]

can we do exercise if we have swelling in our legs

[@mahreziammar.artist3103]

ProMusclе Fit will naturаllу boost yoour testоsterone levels, enabling уou tо build more musсle, FASTER... twitter.com/59194b259ea03e9bc/status/742668391975096320 Pelvis Exercise Fоr Pregnant Women

[@nirmalaponukollu3197]

sehar farhan

[@nirmalaponukollu3197]

sehar farhan c

[@nirmalaponukollu3197]

sehar farmhand I

[@abdulkaleem9441]

Mera 37 week chal raha hai kya mai yeh exierce kar sakti hu

[@NehaKumari-le9ls]

Yes

[@buvir7728]

I am 36weeks pregnant women.. My baby's head is in down position shall i do this

[@NehaKumari-le9ls]

No

[@IrfanKhan-zh3dg]

Jii

[@SajidAli-nd2it]

Ye kis tim karni h

[@pandas_den]

M not following you. Coz it's foolish

[@AshleyJohnson-yx9el]

I really appreciate Dr Nannim for helping me to conceive and making family happy again through his fertility spell🇬🇧❤️

[@clairebrown2223]

I really appreciate Dr Nannim for helping me to conceive and making family happy again through his fertility spell..🌹💕

[@AshleyJohnson-yx9el]

I really appreciate Dr Nannim for helping me to conceive and making family happy again through his fertility spell🇬🇧❤️