Thanks 😊 cant wait to use this to get even back my high school days
@statictech7 Жыл бұрын
This will fall on deaf ears but whatever. Dont use a band when you practice that. By adding resistance you are training your cns to do it slower. There is decades of research behind what im saying. Just practice the movement and your body with strengthen your neural pathways which will allow your cns to activate the relevant muscles quicker. If you want to increase even further then do box jumps, hip thrust, pull ups, and dips. HIT is the best method for improving strength. This was all figured out a very long time ago but people like doing things wrong so they dont do it. Good luck
@howtofightright11 ай бұрын
Tell some more explosive exercise for mma grappling and striking as well
@rkmmara726911 ай бұрын
What about mma ufc fighters or boxers shadow boxing with weights? Where is the source? Please send me the link.
@TimKerman11 сағат бұрын
Very useful. I'll start incorporating this in training
@razorramon3256 Жыл бұрын
When im shooting i like to put my back leg behind my penetration leg to give an extra step forward before I take a penetration step to get some more power forward (folkstyle wrestling advice at the end of the day I'd rather follow a coaches advice then some random wrestler on the internet which is what i am lol)
@luisgarcia-bv7qx Жыл бұрын
Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!
@leebruno1722 Жыл бұрын
Thats how i learned it as well
@snorlaxcom Жыл бұрын
That's a fine technique. Cary Kolat teaches the same thing and calls it the back step. It helps the penetration step blast through instead of only meeting the opponent.
@E5C4P377 Жыл бұрын
Its fine, its foot work. Just don't get timed when doing it. you get doubled easy
@markracadio52079 ай бұрын
I like colat
@luisgarcia-bv7qx Жыл бұрын
Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!
@michealmanchas6756 Жыл бұрын
Don't drag rear leg, float it.
@pichofiraviyah8492 Жыл бұрын
how do I do this without ripping the skin off my feet?
@E5C4P377 Жыл бұрын
wrestling shoes
@Kwisatz-Chaderach Жыл бұрын
Grow a pair.
@alisyasashin Жыл бұрын
rash guard, wrestling shoes, or if u dont have both, long trousers + socks
@THIS---GUY Жыл бұрын
You tap your knee and drop down to it lol that's not a penetration step A penetration step splits their legs and drives them back then you go to your knee and float your trail leg through to become the new lead leg to be able to turn corner. Your lead foot should step onto the Grey mat for the first example
@justiceblack12227 ай бұрын
Very well done
@JoseVieitez6 ай бұрын
How do you not burn your toe on the dragging leg on the mat as you bring it forward
@NobodyFamous2537 ай бұрын
I know this is for takedowns and all but just imagine how powerful his flying knee or double switch knee would be if landed one cleanly to the solar plexus or head after a heavy session of just this type of training... If you teach a wrestler how to strike correctly, while utilizing wrestling training techniques for explosiveness, he's gonna start hurting everybody he lands cleanly on faster than you think...
@lujitsu1251 Жыл бұрын
Thanks
@bigbodykarate64037 ай бұрын
knee should never touch the ground in the step or any shot really in a FIGHT anyway . Its ok for a grappling sports though .
@adkads27 Жыл бұрын
Don’t your knees hurt?
@dominikhaska Жыл бұрын
When I move forward dynamically, my knees don't hit the ground hard
@idkender-wanda2625 Жыл бұрын
How can I stop my knees from hurting when I do a penetration step? Do I just have to do it faster or is there a technique to it
@dominikhaska Жыл бұрын
@@idkender-wanda2625 It's about moving forward. When moving forward, the knees touch the ground slightly and the impact is not so hard. However, moving quickly can lead to minor knee impacts.
@fancyAlex1993 Жыл бұрын
@@idkender-wanda2625 u can also bring your chest to the knee
@Izzy267NZ Жыл бұрын
@@Nebendenandereyou are definitely wrong
@Lukrafiveman9 ай бұрын
what do you do if your knee hurts from the impact of the ground? And how are you suppose to do this in real life without slamming your knee on the cement?
@elsonmjaku85317 ай бұрын
You can buy protection for your knees.If you want to do it in the street you can but don’t touch the floor with your knee.
@elsonmjaku85317 ай бұрын
To not touch the floor you have to move forward and if u do it correctly your knees won’t touch the floor at all and if you do it in the street you have to be careful and do it in a really good form so you don’t touch the floor.
@user-he4ef9br7zАй бұрын
You are not supposed to do this in real life on concrete. This is cage fighting not some anime protagonist fantasy
@dagayisi25 Жыл бұрын
Whats the weight on that band?
@korneev_estate Жыл бұрын
you like a dagestani!!!
@robertmccardle1753Ай бұрын
You actually have to step into the shot, not just drop your knee. You get nothing from what your doing, too much space
@FendiGarcon1 Жыл бұрын
What the hell is that
@rl9909 Жыл бұрын
Wear some wrestling knee pads.
@minlee5376 Жыл бұрын
I stop doing these takedown I now just take a step without touching the floor
@romaroma21862 ай бұрын
Ну ты очень коротко делаешь так не дастаниш ногу соперника, шаг в перёд нужно делать
@Kingkrust. Жыл бұрын
it burn my big toe when i move it fast, what can i do to improve that?