Food and Exercise

[@JohnDoe-ix6my]

"there is no magic weightloss pill" clearly charlie isnt familiar with meth

[@Validity_TN]

amphetamine is mor efficient, bc your body will not be ruined that much after using.

[@illegalwaffel6435]

^ plus it's conveniently already in a pill straight from the pharmacy.

[@Validity_TN]

@@illegalwaffel6435 i geti t for free from doctor :P i enjoy

[@olafgruneberger2472]

And steroids

[@ran_436]

with a slight side effects of addiction, losing your family, and going to jail

[@fanthony2388]

3 months ago when you posted this video I took your diet tips to heart. Now I'm 45 pounds lighter. Thanks a lot. Changed my life

[@victormai5182]

“Dont listen to any jacked manmeat youtuber” Then what the hell am i doing here?

[@blackscoped]

🤣

[@goodlookinghost8364]

You forgot the “manimal” 😂

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@real5763]

@@icebreaker9006 no

[@barbarianandy]

​@@icebreaker9006 By Odin's beard, calm down.

[@travis8106]

"Eventually I realized I eat like shit, but why? If I eat like shit, or I eat healthy, it doesn't really matter because 2 minutes after I've finished eating, it's already gone. The happiness from eating is gone. It's just so temporary, what's the point? I might as well eat a little bit better if I want to be happier with the way I look." When I first heard you say that, I was 225 pounds. Granted there were many things I have looked into and changed and learned along my journey, but sitting here a year and a half later at 165 I've returned to this video specifically to thank you Charlie because that quote was the one I always remembered during my weakest moments.

[@HostileMonkeyAngel_558]

Travis i was 230 pounds and im a highschool freshmen but because of these tips a month later i now weigh 207 and i still got a long way to go but im happy about it

[@deathcharninja5769]

@@HostileMonkeyAngel_558 I'm waiting for an update from you to see how your doing

[@pasqualesimonelli1513]

@@HostileMonkeyAngel_558 keep going!!

[@zppp]

how u doing now?

[@dougleakh9330]

Damn good work man

[@zuko1569]

*I'd take penguinz0 as my health coach anyday, anytime.*

[@Odinsday]

Legit tho, he looks wonderful.

[@grelkie]

ravioli ravioli give me the formuoli c o r r e c t

[@iamjello7]

DustyO'Rusty does he? Never seen the man.

[@Vincisomething]

I already do

[@dareeljd8038]

Who wouldn't

[@BestAtNothing]

But did you win that game or nah?

[@lorddog7249]

BestAtNothing Uranium Radium Gallium Ytterbium

[@kevinamrein4058]

Nitrogen Oxygen Uranium

[@XBeastModeXEPIC]

Kevin Amrein Alchemy 100

[@blahthebiste7924]

Judging by the time frame of the game that he chose to show us, I'd bet he lost

[@kats-haven7879]

BestAtNothing asking the real questions

[@conormorgan5216]

“No such thing as superfoods” Jesus Christ I can hear an army of Gillians and Karens driving towards us after leaving their son at soccer practice.

[@scitechian]

A veritable cavalcade of soccer moms.

[@AfferbeckBeats]

I mean they kinda do exist, but you need to eat about ten times your bodyweight in them to get enough of the shit that's really good for you, so they kinda don't exist.

[@judgui]

Karen Gillian?

[@JM-qm7ju]

judgui karen gillan*

[@manictiger]

Well, there's beef liver. That stuff is loaded with all sorts of goodies and tastes alright if you treat it like a steak and don't overcook the crap out of it like so many people do. But yeah, technically a multi-vitamin is a 'superfood', by that definition, and I don't really think they're healthy, because it's better to specifically get the vitamins you're short on, then just spam vitamins at your system, hoping some of them stick.

[@erwingu]

The more I binge his videos, the lore gets bigger

[@distantpoet619]

i agree

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@BigToniBrawler]

@@icebreaker9006 amen 🙏

[@kallmenikk]

@@icebreaker9006ay yo dawg you good? Sombody fuckin strangling you?! Don’t gotta scream

[@Vick_Squeeze]

Here’s the deal chief, I’m watching this in a Burger King

[@kotarojujo6365]

r/madlads

[@quintenpena693]

UNKNOWN GAMERS 303 Sorry, this is embarrassing. You’re on KZbin. Not the reddit searchbar. Sorry, man.

[@forgemaster1492]

Quinten Pena r/heymanlethimredditifhewantsstopbeingatroglodyte

[@forgemaster1492]

Leonard H. Very mature

[@forgemaster1492]

Leonard H. Oh yeah yeah

[@Posdrums3]

Hey Cr1t1kal, I know this video was made because you get a lot of questions on the subject, but I want you to think of all the people who will come by this video unaware of your knowledge. This could easily be one of those videos someone really needs, and with the exposure you have access to the chances are high that you will greatly affect multiple lives in a very positive way through this. Good job, man, good job.

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@imnotlying494]

I had a friend who started taking steroids to gain muscle mass, 3 months later BAM dies in a car crash, don't do drugs kids...

[@vagamer522]

Im Not Lying! some people do the most stupidist stuff like roids just to either loss weight and gain "muscles" but dont know or care about the risks of it which is sad

[@dontaskmeaboutmyprofilepic5898]

Im Not Lying! *You're lying to me*

[@wahlflower3517]

But what about those "legal steroids" I keep getting ads on KZbin for?

[@Bigbadbo121]

COOOOONSSSSEQUEEEEENCEEESS!!

[@BluJay13]

BET

[@brandenstapleton9641]

tips for losing weight coming from a person that is 80% sedentary: 1. cut out candies/soda and sugary drinks 2. gallon of water of day, just a generally good thing to do 3. vegetables are your friend, 4. realize the future as a complete chad that isn't 300 pounds

[@yaboi841]

Vegetables are my only weakness

[@hata6290]

Aether Ike how do you hate carrots

[@xxnoregretzxxzzz4389]

@@hata6290 carrots got a lot of sugar

[@gilgamesh0233]

@@xxnoregretzxxzzz4389 yeah natural sugar there is a diffrence

[@1035TheIce]

That's a lot of water dude.

[@BarryBruh]

I heard playing Fortnite helps reduce your total fat by 50 percent

[@zuko1569]

Lemon + From all the action and adrenaline rush? Yup.

[@dadee]

Lemon recent studies have proven it

[@killiangrigg6624]

*increase

[@notacat.1]

Lemon hello

[@dakotaloe3325]

communism reduces it by 100%

[@KuzKiller887]

I started a Keto diet back in mid November with a goal to lose 20 pounds before spring break. The stuff works but ya have to stick to it. I also did intermittent fasting at the same time as well (basically skipping breakfast, eating lunch at 12:00 and dinner whenever i got hungry before 8:00). Another big thing that helped me was to meal prep with smaller portion sizes that way the amount i am eating per meal is prepared in advanced by me when i wasn't hungry. That way i wasn't tempted to put extra on my plate and the smaller portion sizes help me to eat less. As for the results... Spring break was last week and I ended up losing 28 pounds. And I actually have some muscle definition showing on me now. Couldn't be happier!

[@truedarkness4052]

KuzKiller887 Get a blood test and then you'll see how healthy that diet is. Weightloss from the ketogenic diet results from a loss in waterweight since the body stores glycogen in water stores in the body, and these stores get used up since fat bodies aren't an efficient source of feul.

[@KuzKiller887]

Actually had my annual physical done mid February (3 months into the diet) with blood tests conducted and everything was normal. So based off of my first hand results, it's a pretty healthy diet. In fact my doctor said that my blood results had improved from the previous year.

[@truedarkness4052]

What were your results before and after going on the diet, out of curiosity. Also, fasting and caloric restriction will help with dropping the pounds and blood cholesterol and triglyceride levels. That's not necessarily because of the diet itself.

[@zuriel714]

Can I pm you somewhere?

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@Kiwaloayo]

an actual thanks for uploading this video. i never viewed it the way you did, but imma try to make some lifestyle changes now. thanks

[@Sauzeisawesome]

Kiwaloayo don't fail

[@jobs.1518]

Kiwaloayo

[@CokeComb]

Good luck mate, it’ll probably be a fucking bitch to do and stick to, but try to push yourself. You got this 👍

[@son-of-1810]

Positivity, nice.

[@abeach_]

I'm a student of kinesiology and study exercise physiology and definitely second with Charles 👌 I personally do intermittent fasting mostly because its extremely convenient for my schedule but I have friends in the industry who have experimented with the keto diet and had great results as well - just be careful if you already have high predisposed levels of blood cholesterol and/or high blood pressure. If you do start keto, even just cutting out that daily 2L of mountain Dew is going to have tremendous health benefits

[@madman407708]

To be honest, the whole diet craze is kinda a weird concept to me, I just kinda eat healthily, everyone's different and no one reacts the same to a certain workout/eating plan the way that others do. The key is trial and error, figure out what works for you and go for it, there is no quick way to get healthy/fit, it's a slow grind of a process and no matter how much exercise you do there's no definitive point where you're given a medal and you win getting healthy, you have to determine when you are happy with your body, no one else gets to decide that. Just thought I'd share my perspective on the subject :) Hope everyone reaches their goals

[@CowboyLuigi]

Perpetual Peter I mean I like to eat until I feel satisfied or feel full from generous amounts of food, but my physique and the pains I get on my neck, back, and legs tells me otherwise.

[@andrewradu9884]

69 lol

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@nellenbacher]

now what am I going to do with all this Styrofoam?

[@leevilaukka12]

Actually if you put it in your eyes you will become blind!

[@midnightlemon4255]

Dissolve it into gasoline to make a batch of fresh napalm

[@leevilaukka12]

Wow

[@dolphinboi-playmonsterranc9668]

Midnight Lemon Oh yeah, you can do that.

[@JerichoDeath]

make a KZbin video

[@Lssssssser]

That advice about intermittent fasting is great. I've been practicing it since October and I've lost 40 pounds so far. I only eat between noon and 8 PM each day, making sure to not overeat. I tend to have 2 meals and a snack if needed, making sure that my caloric intake is under 2000 calories. Charlie is right that calories in, calories out isn't really the most efficient way to lose weight, but in combining the two I found that I can curb my overeating better during that window. Your mileage might vary because I'm a morbidly obese male in his 20's, but I'd recommend the practice as well.

[@AfferbeckBeats]

Yeah, that's the best thing about IF. If you want to eat 2000kcal per day, it's a lot more satisfying to do it in a couple of larger meals than spread out in smaller meals and snacks throughout the day that just never leave you feeling satisfied. I lost about 50kg, using IF for the much harder final 20kg. I had also started lifting by then. I wish I had used IF from day one.

[@manictiger]

I did it for the autophagic benefits, but wound up losing fat as a side-effect. It was nice to see, but not my primary aim. Ironically, I eat more fat than ever before, but it's EVOO and other healthy fats. Eating fat doesn't mean gaining fat. Eating too many carbs seems to be the way to get fat. I physically can't overdo EVOO, anyway. If I do, it just gets wasted out the other side. You're welcome for the mental image.

[@MAXLevel-russianbarrier]

U realize a lot of that weight could equate to muscle mass also? IF is scientifically proven to not be ideal for muscle but if all u care about is jus losing fat and being skinny go for it

[@saitodosan9377]

Funny thing about this comment is that CICO is not only the most efficient method of losing weight, but it is the ONLY way to lose weight lol. Everything else is just a method of getting to that appropriate calorie deficit which is the personal choice part. But IF, Keto (almost nobody actually does TRUE keto diet as it's designed for), low carb, low sugar, vegetarian/vegan (for weight loss purposes)...it's all just different ways of doing the only way you can lose weight: Calories in, Calories out.

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@wjsbx2922]

If by food you mean Doritos, and if by exercising you mean *going to the kitchen for more Doritos and back*

[@joaobatistaperinjunior953]

The *E X T R E M E* version includes, going to the kitchen for more doritos AND some mountain dew But this one already killed several people so i would advise against it.

[@Shay-zg9zi]

You have a serious problem

[@meavor]

Is that problem not enough Doritos? Cause that's my serious problem.

[@goldenduck7294]

Not everyone has a kitchen though o:

[@anubis6173]

Some people don't have teeth so they should make sure to grind their Doritos into a nice milkshake to drink with their mt dew

[@SuperRedSpace]

His “the time is gonna pass regardless, so I might as well use it wisely” has been helping me pretty well in life so thx Charlie!

[@Vi_DOOM]

I've been eating quinoa and drinking soy sauce, when will I get leathery skin and wear northface everyday

[@TVDaJa]

well quinoa is kinda special cuz of it's rare structure which has all essential amino acids and it's high protein..but still wouldn't say it's a super food

[@Vi_DOOM]

That and it doesn't taste half bad

[@LordOfDhara]

@@TVDaJa all plants have all essential amino acids in different ratios. every single plant contains all essential aminao acids.

[@fastestdino2]

My brother told me the first night, just do 100 pushups, I only got to about 45 after around 4 or 5 reps. then i started doing squats and stuff like that. It's just about starting somewhere honestly. I can do alot more pushups then i ever thought i could just because i worked at it. It's not even about the muscle but just the excitement of progress for me

[@AfferbeckBeats]

Yeah, stuff like pushups are quite easy to progress on, and it's a great feeling of achievement to be continually progressing at something like that. If regular prone pushups are too hard, you can start with your hands on a bench or even a wall. Then after a few weeks progress to prone. Then even progress to putting your feet up on a bench. It doesn't take long, and you do get surprising strength and physique improvements. Add in a similar pullup progression and you got yourself some very simple and effective upper body development. Lower body is harder because of how much stronger it is and how little your bodyweight is in comparison to using it for upper body exercises. Plus mobility and bodily control issues that basically everyone has from sitting on their ass their entire life makes effective and safe squatting very difficult. But not impossible.

[@fastestdino2]

Thanks for being positive, it's kind of rare these days with people being edgy assholes

[@Midnight_Ruby]

What I like to do is workout light in the morning, just to energize myself, and in the afternoon or at night, I will do my main workout. Something that I’ve been having a problem with lately is I’ve been eating a lot of snacks. My snacks are healthy if you keep the amount small, but I’ve been eating a lot of it. Also, I was having “cheat days” on the weekends, which is really bad because that would make me binge eat. I’ve been controlling myself on the weekends now, so that’s good, but I’ve just been struggling with eating a lot for my snacks. Idk what it is. I was able to control myself when I first started trying to eat healthy, but now it’s been kinda tough. This video has helped me a lot though, so hopefully I can get through it and control myself more.

[@TheHeartThatRunsCold]

BananaRepublican Him telling you to hit 100 was a great push toward a goal. You should thank him for that. And good shit, finding enjoyment in the betterment of yourself.

[@gregmulax5870]

Thanks! This has been really motivational to listen to. I managed to lose a bunch of weight several years back, but due to some medication I've been gaining it back recently and needed to get back on top of things. Hearing this has really inspired me to make that happen

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@welln0w]

‘Time’s gona pass anyway’ Hmm that is an interesting thing mindset

[@MasterOwl01]

Are you telling me I’ve been sucking styrofoam out of urinals in vain for all these years?

[@vitinho5656]

I watch this video everytime I think about giving up from my diet and exercise.

[@SimplyBacons]

help me activate my almonds

[@hasbroclankus6190]

Cynical White Kid Hell yeah

[@leo88775]

Lmao those fucking activated almond nutjobs are hilarious

[@collinanderson2720]

The most helpful part of this video was the mindsets that I should have. Thank you

[@aq-hf2se]

That advice you gave from 8:45 on was the same advice I used from your earlier video to drop 45 pounds. I can’t say thank you enough for motivating me to do that, love you Crit ♥️

[@daikaijuzilla]

Honestly, I lost a lot of weight in the past 6 months by just cutting off Soda and not eating out so much. 🤷‍♀️

[@SM-fr7sc]

So calorie deficit

[@EmilyHrsn]

S M they didn’t say they starved theirselves did they?

[@SM-fr7sc]

@@EmilyHrsn didnt know calorie deficit means starving yourself

[@EmilyHrsn]

S M Oh my bad my bad, I actually had to look up what it meant. Deficit just sounds very depriving. Again my bad

[@SM-fr7sc]

@@EmilyHrsn all good

[@armando1is1great]

Dude thank you, the amount of people that think there's a "fat-burning" pill or something is absurd. Edit: Really liked this entire talk Charlie. I've struggled with weight all my life. I was 250 pounds in 6th grade. I'm 24 today, and currently 210, still fat. I fluctuate constantly between 180 and 220. Lifestyle change is definitely key to staying fit. So is learning to love yourself. Selfishness in bursts like that matter, like doing it for you, not to impress anyone.

[@leo88775]

armando1is1great There's one but it's not for the general population. It's an underground bodybuilder type substance.

[@SpeedyThingGoIn4]

There's also the tapeworm pill but

[@Damarvyr]

thank you for making this video so I can share exactly what has been on my mind for years; but have never been able to condense for my friends/family to hear. you're incredible as always Charlie, thanks man.

[@PyroBlaze666]

That "time's gonna pass regardless" point of view was extremely inspiring to me, thanks charlie.

[@andync96]

I appreciate that you know actual credible info that can be taken seriously. I was in the same situation being overweight and i had to overhaul my lifestyle to be able to even look at myself straight, everything you suggested and explained was 100% accurate and genuine. Thank you for spreading true accurate info.

[@ammattiautisti2446]

Charlie has so much personality he seems like a friend to me lol

[@dariusallison5333]

My #1 most effective weight loss tip. Find a physically exerting activity that you ENJOY doing. For me it’s rock climbing, lots of local gyms out there to get into it. I’m impulsive and bad at forcing myself to do things so an exercise that I look forward to is key.

[@jnightmare0]

Just wanna say I watched this months ago and went from 265lbs to 200lbs and I already had muscle from before so it's looking good thanks Charlie

[@FromOxen]

Best motivation speach ever, ‘time is going to pass any way so make use of it’

[@technowitchjune]

I can say from my experience, I've been doing intermittent fasting with around a 4 hour eating window for about a month now, while exercising by playing beat saber, and it's been incredibly effective. I've lost about 25 pounds and have more muscle mass in my arms. They're both really great techniques and its so weird to find some with actual scientific sources and research papers backing them up. I'd also highly recommend 20 minutes of meditation every day

[@spiderdude2099]

I feel like one other big helpful tip is just that consistency is key. If you don't feel like you can do much, do the most that you can in a fashion that you'll be easily able to maintain doing over the course of several months. You don't have to go crazy working out but you do need to make sure that whatever you're doing and whenever you're doing it, you do it CONSISTENTLY. From there you can slowly ramp up the intensity

[@gamersdigester]

Damn i’m here in march 2021 and this just is hitting different...

[@rachelfreeders356]

That's a good way to put it. The time is gonna pass so might as well use it to your advantage.

[@TonyMadiArchive]

I get my superfood from the *MEMES RESTUARANT*

[@andrewradu9884]

Ah yes enslaved superfood

[@twdjt6245]

Honestly, I'm a new subscriber & you're one of the last people that I would've thought to ever ask about this topic. That being said, thanks for this video. Better than 99% of the health advice videos I've seen combined.....and all while I watched some video game of some character chopping lumber. Who would've thought.

[@nichalasfink7952]

Damn, I didn't expect to get actual life advice from this video, thx man.

[@RedStoneWizard2002]

About 8 months ago I saw this and it helped turn my life around. I was shortfat BadBoy, and I had tried multiple times with losing weight, and failed all of them. When I saw this I became extremely motivated to get fit. I starting using keto to lose weight and started going to the gym. Back then, I was around 170lbs, and now I'm fluctuating around 140-145. Thank you for helping me become a healthier and happier person.

[@GeneticMania]

I lost 150lbs on high protein no/low carb diet, plus just walking and sprinting when I could. 350lbs to 200lbs.

[@simdog1502]

GeneticMania can't tell if this is bait or not but if it's real good for u buddy

[@GeneticMania]

No, it's real. Drinking almost just water also really helps.

[@kaffe97]

What high protein did you get in you? are we talking protein shakes and supplements or just normal meat and protein vegetables (beans, almonds etc.?)

[@GeneticMania]

Mostly lots of meats and eggs. No carbs, so no veggies (some are okay), nuts or starches. I mostly ate meat, eggs, cheese, pickles (pickled peppers are good too). It gets boring quick, so you have to get creative with your dishes.

[@evansevans8279]

Sim Dog seems legit, there's nothing to bait about it, plus it's totally achievable

[@Phobia963]

His lesson here comes down to this: future you is important, and you need to care about and care for future you if you want to be overall happier in the future.

[@elizabethgodinez8939]

When ever charlie doesn't use his face cam I can only help but to think he is wearing a black shirt

[@NephilimFeathers]

as someone with severe depression issues, even just eating can sometimes be a problem, let alone getting out of bed to exercise. which I hate, because I've been dying to be more healthy and skinny since my middle school years. (I'm 25 now) I currently weigh around 190-200 at 5'4". i, too, look like a sloppy joe. it doesn't help that I have multiple health issues, including kidney failure, and I am a mother. there's a lot going on. all this to say, I really appreciate that you give advice to those asking for it. I wish I had that a long time ago. I have a dietician now, but she has so many patients, she doesn't give any one-on-one meetings. just packets of paper telling us to stay away from phosphorus, take our calcium binders, and eat nothing but fresh veggies, fruits, and meats.

[@sirc150]

2:38 - 3:02 I didn't realize ricegum was a fitness youtuber now

[@johnstamos2]

This is so awesome and spot on. I have the same educational background and have been into health and fitness for many years now and this is exactly what I tell people all the time when they ask me for advice. It took me years to get those abs to pop through my stomach and in those years many exercises were done on a near daily basis and many chickens/sweet potatoes eaten.

[@jhfkhjgfytuctyduyt]

What superfoods do you recommend?

[@randomkopping2904]

he literally said superfoods are fake

[@jamesa.646]

randomkopping That was the joke lol

[@RedStoneWizard2002]

r/wooosh

[@goldenduck7294]

I like the smoothies they sell at the gym.

[@eq7161]

Adam Senko gay bukkakes

[@finalflash3635]

I started a keto diet at the beginning of this past summer. I was at 164-166lbs and now I’ve been keeping a steady 131.5-133lbs while gaining more muscle and losing excess skin/fat. If anyone’s watching this now and questioning the keto diet, it really works. I was able to eat a lot more and actually feel full and ready to take on the day than previous diets I had tried. It’s hard at first but butter coffee/bulletproof coffee for breakfast is a fantastic start for beginning keto.

[@goonisamenace8956]

When I first watched this I weighed around 103kg bout 8 months down the line I'm at 79kg. Only started working out at around 6 months in. Essentially food pleasure is temporary stop using it for 2 minutes of happiness and instead of spending an hour or 2 on your phone or having a wank just go go the gym. Some days I struggle but I remember what Charlie said doing jumping Jack's with soft nut sacks

[@AngelHaterSk8ter]

Charlie just nailed every single truth in the health and fitness industry so articulated and composed. Absolutely brilliant job helping all of those who may have not known all of this. Stay blessed bro

[@icebreaker9006]

TURN TO THE LORD JESUS CHRIST BEFORE ITS TOO LATE, GIVE YOUR LIFE TO HIM AND START WALKING IN OBEDIENCE, WITHSTANDING FROM ALL SIN AND WICKEDNESS, JESUS SAID THE PATH TO HEAVEN IS HARD AND NARROW, AND FEW FIND IT. MATTHEW 7:13-14, HEBREWS 5:9, JOHN 14:15, MATTHEW 7:21-26, 1ST CORINTHIANS 6:9-10, JOHN 3:16-21, JOHN 10:7-8, MATTHEW 10:26, AND LUKE 13:5. GOD BLESS YOU ALL.

[@luboisfat]

I love these more serious videos from you Charlie, one thing you forgot to mention is the keto diet lowers your peak performance, to excert yourself to the max your body needs glucose, but unless you're doing something that requires you to push yourself to the limit, it shouldnt matter that much. My personal anecdotal experience is that intermittent fasting is very effective, i've been doing it for a year, basically skipping breakfast and luch every day and eating a healthy dinner and i've lost 50 pounds so far!

[@AfferbeckBeats]

Your body can get glucose from fats and proteins - gluconeogenesis. I also did IF and had similar results. It just makes eating less calories easy. Though I could imagine some people might struggle with not eating for most of the day, especially if they have a physical job.

[@NeillWylie]

"Time was gonna pass regardless" strong message.

[@nightmarishcompositions4536]

More like food and no exercise, am I right?

[@randomkopping2904]

no

[@Mmvarto]

Haha, yes a man of culture I see

[@IRichInGod]

lmao i do watch rick and morty

[@sama69]

GiraffesHooves leafyishere than?

[@IRichInGod]

fuck leafy

[@EDYDAWRANGLER]

i never would’ve imagined you specifically would provide me with realistic information about health and food. so yeah. thanks.

[@kris1110]

but the most important question is... did you win the game?

[@penndavis471]

I was about to comment this same thing verbatim

[@noidea91]

I think it's not even him playing

[@DaemonJerky]

Moris Sombre yes it is, soggy slopster is definitely his name on fortnite

[@hasbroclankus6190]

Moris Sombre he streams once a week, or 2 if he is feeling saucy. And he always streams fortnite. I actually watched this exact stream he is playing in the background rn

[@isaacbrown1832]

hello? anyone there? you didn’t answer the goddamn question mister

[@LordConstipation]

Agree with everything you said. No matter what your goals are, you won't achieve them overnight. Doing research, figuring out what works best for you, and sticking to it, is a process that will take months or even years to really start to pay off, but it'll feel so good when it does. I'm short and skinny, so burning fat definitely isn't a huge concern for me right now. I just want to be able to lift heavy things, so it's compound lifts and lots of carbs, fat and protein for me. And if I get a decent body along the way, that's cool too. Whatever your goals, start working towards them, stay disciplined, be realistic with your milestones, and don't give up.

[@lknao]

Superfood is Critikal's sweat

[@TheSecksyManlady]

Thanks. Your "happiness later as opposed to happiness now" thing is what i needed to hear for my studies. I procrastinate too much and it makes me stress myself out.

[@someguy7526]

As someone who was overweight and acne ridden, for 18 years. What charlie is saying is 100% true

[@naterk9460]

He's 100% right on the long-term dietary changes as opposed to going on a "diet". For me, it was changing what I ate on my lunch at work. I went from eating chicken tenders or a hamburger or some other junk food, to instead eating something simple and healthy like a salad or carrots or broccoli. Doing this for just 3-4 meals a week didn't do anything from week to week, but over the course of a year I lost a tremendous amount of weight without ever specifically going out of my way otherwise to try to lose weight, despite how little I exercised. I would say the only thing he really missed is make a change you know you can stick with. If you never eat salad and you say to yourself "I'm going to eat a salad every day" you're going to fail. You're more than likely going to eat a salad every day for about a week or two and then go right back to your normal eating habits. Make small changes for the long-term - something you know you can stick with. For me it was just 3-4 snacks a week that were changed and it helped.

[@Kawber]

get some *S U P E R S U C C*

[@Nefarium123]

exposed

[@rashuninbloom]

Honey, where’s my S U P E R S U C C? 😤

[@the0master200]

An honest good advice. I am a medical doctor and I recommend the same for my patients. Do take care when doing the ketogenic diet because if you mix hugh glycemic index carbs in there you will worsen your health greatly.

[@Arygua]

Critical: "I used to be overweight" If critical can go from overweight to MoistGod, then I think I can get lost in the moist.

[@Forestranger4567]

I’ve been working on your “tips and tricks” so to speak since early February and I’ve lost almost 15 pounds now but (I’m down almost 40 overall but I lost my motivation but you helped me gain it back) and with either 10 more down or just a more tone physique for prom but more importantly being a healthy happy human being and the one where you touched on mostly eating protein and meat I’ve been doing that with running as much as I can with heavier clothes on to sweat and crunches to tone my abdomen and this combo is really helping and your video here drives and pushes me even further thank you Charle. And P.S. I’m also 5’6” and when we are tubbier we really do look like little fat sloppy Joes.

[@kalsizzle]

Just stopping putting things in your mouth

[@MAN_HUNTED]

Kal Sizzle good choice of words (͡° ͜ʖ ͡°)

[@papa_zay.]

yeah, the only true path to peak physical performance is to deprive yourself of all foods and drinks until you've reached such a critical stage of starvation you transcend far beyond mortal nourishment and now require nothing but sunshine to stay alive and receive nutrients

[@LH1019]

Slime Lord Senju soo to become a plant and achieve photosynthesis

[@papa_zay.]

xTricks well that just sounds a lot less cool, now doesn't it

[@MrConredsX]

Also Dukan diet is very effective

[@samanthasotelo3123]

God bless u and ur family brother, Always and Forever, amen 🙏

[@Super-zq3pn]

I wonder what Crit would be like as a doctor?

[@goldenduck7294]

I love the information on perspective and rational.

[@sensationalsteeb9710]

I can’t imagine Charlie being overweight

[@auxiliary3334]

Damn I needed that wisdom at the end. 12 year old me never could has guess ole over the hills racing guy would give me life advice I needed.

[@masxce5058]

I miss the prison in fortnite so much. And PS if I had a time machine I’d go back and discover you sooner moist

[@NaughtySnape]

I'm about a week into this Keto diet I started. Pretty much I just meal prepped chicken thigh, carrots, and broccoli for breakfast and lunch, my only two meals. I devour a shit ton of protein shakes as well, and go to the gym daily (lifestyle habit I have). But ever since I started this diet, I've been plagued with a lack of energy and a sick feeling in my head. I know it's expected, since I cut so much energy providing foods out of my diet, but still... I'm hoping to find a way to feel better while I reach my toning goals...

[@Rin-ir9bu]

Just have more protein (chicken) and good stuff (broccoli). I did the same but just ate more of the good shit and i felt good.

[@MShadowPandaz]

Oh wow, this was extremely interesting, I didnt know you had degree on these things. Nice vid c:

[@datboibarlos6766]

You've crawled your way back into my life from childhood.. and I'm not complaining. You adapt to mainstream nicely.

[@TheOriginators]

Damn dawg. Your videos got dat monotone fire!

[@remcob8892]

As a diabetic who also lifts I can say this is all extremely good advice, all of it.

[@theresastarmanwaitinginthe5149]

I like cake.

[@Odinsday]

I like to eat ass

[@oceanman2394]

That's why you died alone, Speedwagon

[@Mike-uf6wf]

Cake is lie

[@likesubcribeandalsocomment5330]

I like my life ;(

[@billshinn1542]

I like 🐢

[@kelvinlol100]

Charlie, these last few minutes were really wise advice. Thank you.

[@esper6126]

there is kind of a super food, it's called steroids.

[@manictiger]

Meth is the ultimate weight loss solution.

[@jnightmare0]

@@manictiger it also deteriorates your muscles so...

[@berserknegs8932]

@@jnightmare0its also a joke so....

[@bobwayne17]

i appreciate you going through all of this. I have this same conversation with people a lot, I did ITF for a very long time and enjoyed it.

[@deji8272]

i think you not making everything sound like a big deal actually makes this less intimidating

[@odeszaa]

Awesome video, very informative! One thing I’d like to add is that it isn’t so much about motivation it’s much more about dedication, and being consistent. You could be the most motivated person in the world and do nothing, but if you’re consistent and dedicated towards your goal you’ll make it, I’m not saying motivation is use less it’s helpful but dedication and consistency is what really keeps you going and what will get you there.

[@nspcrazy1122]

5:35 "The more muscle you have on the butt."

[@Biorocker97]

Really great video. One thing to note - if you change your food intake without changing your exercise habits, the rewards will be lesser and can even be counter productive. Just an statement from a third year exercise physiology Majour.

[@walkerchris86]

I saw you at the rock climbing gym today. I was so excited seeing you I could of peed myself! I wanted to say hi but didn't know how you felt about fans coming up and meeting you :\ But hey would love to get a drink with you sometime!

[@bubblebass9182]

don't normally comment but I'm so glad I saw this when I did I was myself discouraged after starting some lifestyle changes and someone made a comment about how I'll never get to the point I want to be at because I don't explode with joy about working out. I enjoy it don't get me wrong but some days are harder than others and it's definitely better to do something than nothing. plus diet is an important factor too.

[@buttbuttersonmcbutt795]

Hahaha but what about about aids?

[@Endymenbro]

buttbutterson mcbutt boy I bet you don’t even know what AIDS IS

[@kaizov2940]

Loose weight fast with the aid of Ayds! Now try peanut butter Ayds!

[@Erik_Arnqvist]

It's fine since you can only get it once.

[@Nefarium123]

This comment reminds me of that South Park episode.

[@Endymenbro]

Erik Arnqvist you don’t get it you develop it since it’s just an onset of symptoms caused by HIV

[@jonathanlindeman4196]

One thing that worked for me was that I started working out first and my eating habits improved with it. I noticed that after I started this change with working out the diet part just slowly followed. It does take work and I had to force my self to say no to dessert sometimes, but after a while you slowly start to get control over it. Also, a great habit is to work out while you play video games. My brother got me into it and it actually helps. An example is every time you die in fornite you do a number of pushups equal to the number of people alive. Every time you die in a game like overwatch, you have a ten seconds respond, you could do five push-ups. Every time you sit waitng for the game to find you a match, you can do sit-ups, or wall-sits, or even planks. Its a small change but it can make a big difference overall. This won't work for everyone, but it worked for me and may work for a few of you who think you need it. You just need to have patients cause it will take a long time, but its worth a shot. theres no harm to doing this and its something everyone can do.

[@YouTube_Staff]

Soooo... did you win the game?

[@nicknorton95]

It’s awesome that you talk about a Keto diet, man. I’m always preaching it to my friends and family, and they always roll their eyes. Having low insulin, etc really helps to lose weight. I just graduated with a Bio degree, so I totally get all the Biochem and stuff.

[@Dashersacct]

Man I miss og fortnite.

[@TrueCrouton]

The thing about time passing regardless is the mindset I use to teach myself new skills. I could sit around and do nothing for an hour, or I could use that hour to stop being lazy and do something. It helps a lot.

[@T-minus-infinite]

Note: Health is not a one size fits all thing

[@StartRunning.]

true humans dont eat

[@AleksandarStefanovic]

Wow, this is genuine wisdom and an analysis of a sociopsychological phenomenon...