30 MIN FULL BODY HIIT WORKOUT At Home For Women

[@garagefitnessgirl]

Ready to crush this workout? 💥 These 4 circuits will push your limits, torch calories, and leave you feeling unstoppable. Drop a comment when you’re done-let’s see who can power through all 4 circuits! 💪🔥

[@judahjob]

I love this format! It's like no repeat, but not. Best of both worlds! Thanks, Penny!!🎉

[@bunnyo12]

Short, spicy, compound power moves….my favorite kind of workout!!! This was fabulous!! Thank you Penny!

[@melodymaynes3737]

Wow! That format was amazing and four times through on the compound move was killer🔥Each one of the moves worked me to my max! I almost thought I wasn’t going to make through😅Especially the set with squats and shoulder work!!! But I made it!! Thank you Penny another fantastic session 💪🏻

[@musicbeachdance]

I loved the repeating exercise format! It was fun and helped to challenge my cardiovascular endurance in a short timeframe! Thanks Penny 😊

[@danet7545]

One of the best! That last circuit was killer and I loved the compound repeat movements

[@hollyanderson886]

Thank you Penny! I love that your videos include a cooldown

[@garagefitnessgirl]

So glad that helps ☺️

[@laura772326]

Oh boy - I found this session very tough but totally amazing and rewarding!!! LOVED every bit of it!!! There is something about staples which makes the workout much more effective!!! THANK YOU SOOOOOOOO MUCH Penny!!!! 💝💖❤🙏🥰

[@jamiemudd7918]

At first I thought, oh only 35 seconds on? This will be easy! Ha joke was in me! This was fantastic!!

[@garagefitnessgirl]

Right 🙌 so tough wasn’t it!! Hope you enjoyed it!

[@TheMagiczu]

Love love love this format!!! And all your workouts!! you have helped me immensely to getting back to work outThank you Penny!

[@garagefitnessgirl]

THANK YOU!! That makes me so happy to hear 🙏🙏

[@gardenhen4155]

I loved the repeating exercise format!!! Thank you, Penny!

[@garagefitnessgirl]

Yay!!! Challenging but fun right?!

[@gardenhen4155]

Yes! ☺

[@rocioruizchavero1469]

Super intense half an hour! Really enjoyed it! Perfect to start my Saturday in rainy London! Thank you! 💪🏽💜

[@ΕύηΚουρομιχάλη]

Penny, after your workout, I always feel stronger but not tired! It a miracle!!!

[@garagefitnessgirl]

That’s exactly what I am for!! Energized not Exhausted 💪😁

[@carolrotherham2555]

Definitely worked my whole body. Dripping now. Can’t use your heavy weights so still got great workout with 5kg, 6kg, 7. 1/2kg. Thanks again Penny.

[@garagefitnessgirl]

That’s fantastic!! Work with what you’ve got and do what feels right for you 💪😅

[@allysobotta]

Loved it! I really like when we repeat an exercise at least three times. I feel like it really works and fatigues the same muscle groups. also I enjoyed the exercise between the repeat exercises. I was just getting over a respiratory virus. This is exactly what I needed after a week of no exercise. Thanks again. You never disappoint.

[@garagefitnessgirl]

Appreciate that! Glad you’re on the mend!!

[@EvitaPraag]

Done ✅! I so much love these compound moves… looking forward to the next one! 😊

[@garagefitnessgirl]

Yay!! So glad you like them 🥰

[@75JayLady]

That was a fun and challenging format! I loved it! It was hard but in the best way possible. Thank you Penny!!!! 😍🤪

[@garagefitnessgirl]

So glad you liked it! Definitely tough but fun 🙌

[@imogenlucy1561]

Loved loved loved this!! Staying at my mums and I found some old weights at hers and kept the kids busy for half and hour - I feel amazing now! xxx

[@susanh-a3782]

Loved this format, Penny! Definitely a challenge by the last round of the repeated exercise. Thanks so much for all your creativity! 💪

[@missaquarius8363]

Killer workout !! I am sweating bullets!! Thanks, Penny!!!!

[@garagefitnessgirl]

AMAZING!! Love that for you 😅

[@rhianholmes]

This was a great workout 💪. I don't usually like repeating a move, especially 4 times, but I didn't notice it!! Such a great burn. Thank you 😊

[@garagefitnessgirl]

Awesome!! Glad to hear it 🙌

[@soleil0812Elli]

Yessd ❤🎉 another fantastic workout!!! Will be smashed tomorrow! Thank you Dear Penny 🙏

[@garagefitnessgirl]

Hope you have a fantastic workout!

[@alenanovikava2575]

Penny, sweat was in my eyes, in my ears and in my brain lol. Super challenging. Love it

[@garagefitnessgirl]

lol!! I hear you!! The struggle was real 😅

[@veronicaetheredge722]

This was an awesome workout!!!! TRULY A WORKOUT!!! It was challenging, and I felt accomplished when I finished. THANKS!

[@starlynn57]

I do like the repeating exercises. Thank you for the alternate moves. Great system you have!

[@garagefitnessgirl]

Thank you for the great feedback 🥰

[@gwenstein5517]

I loved it, more challenging and sweaty today❤❤❤ I need to push it more so thank you penny. Those repeated overhead to squats were great. Loved it all😊

[@annieweth8758]

love that format

[@garagefitnessgirl]

THANK YOU ☺️

[@karenscott8934]

Love doing your workouts in the UK Penny 👍. Just have to be careful on my right side after surgery before lockdown 🥴. Otherwise superb workouts and love seeing your little dogs come in at the end , very cute 🤣

[@MatsidisoMoyaba-d5e]

1st time in the channel, AMAZING!!! Loved it!

[@garagefitnessgirl]

Yay! Thank you! Hope you find more workouts to enjoy 🙌

[@marieedge8548]

Penny the 4 compound moves made a difference in the circuits loved this new format and the 30mins was differently enough loved it 😍❤️🙌x

[@marijapavlovic1880]

Enjoyed, quick but intense, lot of sweat 🙂

[@garagefitnessgirl]

Excellent!! Glad to hear that 😅

[@kristianascharrenberg9958]

Thank you Penny!!! Always enjoy your videos!

[@katalincsomor3340]

Loved it! Thank you so much Penny for your amazing job❤❤❤!

[@rachelhill8052]

This was a great format! Loved it, thank you Penny!

[@krisztinanagy1626]

Thank You Penny,wooow that was tough and awesome ,mamma mia 😅😅😅loved it,love the format,❤️compound’s movement is challenging ,awesomeness 🙏🤩🌻

[@linstewart7061]

Penny, I loved this challenge in combination with F45. it’s making me feel stronger I don’t have to hit pause in between movements

[@garagefitnessgirl]

Glad to hear it 🙌

[@almalassodelavega9929]

Loved it Penny, your workouts keep getting better and better. 👍👍

[@catherinekhan9796]

One of my fave routine and always going back to it. 💪💪 Thank you!

[@AishaMwamalopa-zy9iv]

Back in the game took a break for 3 full weeks ❤❤❤❤Loving your workout Penny❤❤❤

[@GGisonYouTube]

Doing this tomorrow morning! Go, Penny, go!

[@garagefitnessgirl]

Woohoo!! Let’s do this 🙌

[@melaniedavis2634]

This has to have been one of my favorite workouts! Amazing!💪

[@senialove]

I love working out with you @Penny Barnshaw! 🤍 Simply the best!

[@magdalenagrzesik6067]

My favourite time of the workout only 30 min. 🤗🏋🏼‍♀️😍and my Saturday's evening is full of energy now😁😁Have a most wonderful weekend Penny ❤🫂🫂

[@evesmitherman835]

Love your workouts Penny 🔥….This workout was 100% a bit of me, strength and sweat 🥵💪🏻💣

[@garagefitnessgirl]

AWESOME!! So glad you had a great workout 😅

[@jennycorreia2984]

Took me by surprise, in a good way!! Love it Penny xx

[@garagefitnessgirl]

YEEESS!! I hear you 💪😅

[@marietterasmussen9692]

You are my 3rd favourite Aussie. My son and his wife live in Broome.😂 You just keep me motivated and on track. Boredom kills any motivation. I ❤ how you keep it fresh and challenging. I'm 60 years old, I know and understand the importance of daily workouts. I have a back injury that requires a fusion, careful excercise is vital for me. I've managed to avoid doing that, not on the radar for me anytime soon. You have empowered me greatly. I want you to know how much I appreciate you. When I eventually get to visit Down Under, I hope to meet you in person. I live in South Africa.

[@brigitbarnes861]

Wow!! This really kicked my rear, thank you again!! And, very creative!!!🎉❤

[@kimjaffe4448]

I loved everything about this workout!

[@jhg5455]

That was so good! Kept my heart rate up the whole time. 👍🏼

[@garagefitnessgirl]

Excellent!! So happy you had a great workout 😅

[@kindle7191]

For the love of Maple Syrup, this was epic for me! The cross body rows were good! Penny, you are imaginative! Cheers from 🇨🇦

[@garagefitnessgirl]

THANK YOU!! Glad you liked it!

[@HeatherFaucett]

Loved how challenging that was!!!! Way to push us ❤

[@HimaJosh]

Love these 30 mins workouts Penny... Feels like short time only until you try them out 😅 I was sweating buckets!

[@tiffanyleo869]

Soooo good!! I loved this format 🥵💪 thank you for a bomb workout Penny💛💣

[@CarrieGreene]

Oooh that was spicy! Wonderful as always. Thank you!

[@garagefitnessgirl]

Right 🌶️ Glad you enjoyed it!!

[@stephprokop7849]

I liked this one! Even the modified movement was great 💪🏼

[@AnnaPurenergy2.0]

I'm so happy to see your wonderful dogs in the end of your workouts 😊❤

[@garagefitnessgirl]

They love stealing the show 🐶🐶

[@AnnaPurEnergy]

​@@garagefitnessgirlthey help to hold on and keep doing exercises 😄 And they give so many positive emotions ❤️ Say them thanks from us, your subs 😅

[@fostibiris]

Finish this one! Thanks for sharing💪🏾💯🐶

[@garagefitnessgirl]

Great job getting it done 😅

[@fostibiris]

@@garagefitnessgirl i really like this one, hope you can make a similar one day😃

[@sandydunnington5251]

Loved the format! I'm sweating!

[@nickstarling6335]

That was so good!! Getting back into trying HIIT once a week and loving it!! Loved the repeating format. Walking thrusters were the hardest! 🔥 💪 Meant to be doing your lift day 7 tomorrow 🤪😜😩

[@murielbenayoun7871]

Done ✅ Loved this format with staple 💪🏻

[@aadefemi]

This was totally wicked!!! Thank you.

[@kimmiecakes4388]

Whoaaaa Penny! What an amazing workout. 🏋🏽‍♀️

[@carolinem6851]

My first hit with weight! Thank you!!

[@nataliefox3648]

Loved the repeating format , thank you 😅

[@isabellabelben3538]

Thought I wouldn’t like this workout, turns out I loved ❤it. Thank you penny 💪🏻

[@sofiasousa7069]

Feito.....completo.....🔥🔥🔥🥵🥵🥵💪💪💪adorei todos os circuitos....😊e esta modalidade é fantástica. Obrigada

[@33333rose]

Harder than I thought it was going to be. Those compound movements were a killer!

[@garagefitnessgirl]

YEEESS!! Certainly kept the heart rate up!!

[@daynazesmaili]

that was an awesome work out - format was excellent 💖💪

[@dolly1853]

Wow, I’m dripping! Great HIIT!

[@garagefitnessgirl]

Appreciate it! Glad you had a great workout 😅

[@rachelsera5487]

Wow!💥👍 loved it! 💪😅Thanks Penny!

[@zeekaeyk]

Loved this repeat format, was totally dead doing the same exercise within the same set ❤

[@Enl772]

Loved this format!

[@maureenhagan2806]

This was great! Thank you

[@garagefitnessgirl]

Glad you enjoyed it!

[@sofiasousa7069]

Feito......again.....porque é incrível este treino 💪🥵🤙👍.Obrigada e boa semana

[@garagefitnessgirl]

Thank you so much 😊

[@IhabHammad]

Great workout 🫶🏻🫶🏻💪🏻💪🏻👍🏼👍🏼👍🏼👍🏼

[@alisonostrin679]

Such an awesome workout!!!

[@britt0203]

Super fun format!! 💪🏻❤️

[@rosingh1599]

Absolutely loved it! 🔥

[@mayahingorany]

So good! Thank you! 🙏🏽💪🏽

[@SueM-o6y]

Loved this one!

[@garagefitnessgirl]

I’m so glad 🙏🙏

[@dima685ds6]

An awesome workout! Not sure why it is titled For Women, as in my experience it is no different from any other workout without such categorisation. Just as tough as others especially if the appropriate weight is chosen. Thanks.

[@mazikbox]

Oh god sweated so much doing this workout💪💪💪💪

[@yomatorres4920]

Hi great workout thank you

[@garagefitnessgirl]

You're so welcome!

[@tracygappy9828]

Loved the combination I’m on 🔥 🥵💪🏼

[@garagefitnessgirl]

Woohoo!! Let’s go 💪😅

[@analuisaballinasnino1702]

wow¡¡ wow¡¡ love the routine¡¡

[@garagefitnessgirl]

Thank you ☺️

[@AngelaBye19]

Loved it!

[@garagefitnessgirl]

Excellent!! Thank you ☺️

[@bantu35]

Thank you Penny 🙏🏼❤️👍

[@garagefitnessgirl]

You’re welcome ☺️

[@amierobinson1424]

It was tough. I am a sweaty mess. Thanks

[@misshattab]

Oh god, Amazing thanks dear

[@kristiwerling4574]

This looks hard, but I love a good challenge! Can't wait to crush this today!

[@ericabateau6660]

READY to go.......hi penny can we get some more WALKING workouts im new here and since doing your workouts mainly the walking ones I'm seeing much change in my body......thanks in advance ❤❤❤

[@garagefitnessgirl]

I’ll put something on my “To do” list!

[@laura772326]

This is soooooo much more effective than walking workouts!!! There is No comparison!!! Please keep up your amazing work dear Penny - everything you do is perfect and the BEST OF THE BEST!!!

[@mojal-n5l]

❤❤❤🎉🎉🎉i love your workouts

[@heiketiller]

Awesome! Loved the staple exercise even though while doing thrusters in circuit 3 I did not 😅 Drenched and happy now 🥵🫶🏼, so thank you!

[@garagefitnessgirl]

YEEESS!! I loved this format!! Glad you had a great workout!!

[@bonita7152]

Tough!!!! But another great workout 😊😊 thznk you 🎉

[@shellygydesen6389]

At first I was confused, lol, then I caught on, first two repeats were my fav's!! out of breath for sure today

[@margmoore57]

Dang it, Penny….Devil Presses are already my kryptonite, and you put in 4 in the same circuit!!! Well, it was an exercise in rising to the challenge of doing something I don’t want to do and doing it anyway, because we can’t control what comes our way but we can control how we react to it. Or something like that. I’m dripping in sweat. Great workout!!! THANK YOU!!!

[@lashaundablake1625]

It was great! 😊

[@priscillamuntembataylor1958]

Oh my gosh this was intense!!

[@kirlynrichardson]

This one was amazing 😅😅❤

[@michellepieterse5696]

What a beast workout