35 MIN Dumbbell Shred | Over 40 Fat Burning Workout | No Repeat

Get a full-body burn with dynamic strength and conditioning workout featuring No-repeat exercises to keep you engaged while sculpting your physique.
I used a set of 5kg/11Lbs + 7.5kg/16.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There is 1 No Repeat Circuit to complete 40 secs work/15 secs rest + Abs Finisher
______________________________________
1️⃣DB Deadlift to Row
2️⃣DB Full Body Snatch
3️⃣Rainbow Thruster
4️⃣Curtsy Lunge & Curl (R) side
5️⃣Curtsy Lunge & Curl (L) side
6️⃣See-Saw Row
7️⃣Plank Row & Rotation
8️⃣Plank Jack
9️⃣OH Situp
🔟Lean Back Shoulder Press
1️⃣Staggered Squat
2️⃣Lunge & Curl
3️⃣Devils Press
4️⃣SL Deadlift to Row (R) side
5️⃣SL Deadlift to Row (L) side
6️⃣Lateral Squat Walk
7️⃣Commando Leg Knee Drive
8️⃣Mt Climbers
9️⃣Plank Hold
🔟SA Chest Press Glute Drive (R) side
1️⃣SA Chest Press Glute Drive (L) side
2️⃣Kneeling Tri Ext Thrust
3️⃣Sumo Alt High Row
4️⃣Lateral Lunge Clean (R to L)
5️⃣Lateral Lunge Clean (L to R)
6️⃣Side Toe Tap to Jump squat
7️⃣Squat Hop Burpee
8️⃣Side Lying Abduction (L) side
9️⃣Side Lying Abduction (R) side
🔟DB Getup
.
Ab Finisher
1️⃣Plank Knee to Chest to Leg Lift
2️⃣BW Russian Twist
3️⃣Clap Crunch
4️⃣Scissor Legs
5️⃣Step In Spider-Man
*Workout Complete 🔥Burn 251 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo

[@garagefitnessgirl]

This workout is going to kickstart your week right! This is a full body, fat burning, mood boost and I hope you're going to love it! Let me know in the comments :)

[@elysamorin1343]

I love how thorough and full of variety your full body workouts are. No repeats makes it fly by, too! Thank you for the super fun sweat!

[@garagefitnessgirl]

Thank for all the great feedback! Glad you had fun with this one 🙏🙏

[@75JayLady]

Penny! That was fantastic, absolutely perfect! I loved the no repeat and the unilateral work! Thank you!

[@cheriemontford2413]

Absolutely loved this. Great start to the week. Thank you Penny. Awesome 🥵💪🔥👌

[@garagefitnessgirl]

So glad! Thank you for letting me know :)

[@CTMMeribe]

Hey Awesome workout 🏋️‍♀️ would like to see a longer one

[@marialuisalopez-vidriero]

Thanks, Prenny and... have a nice Sunday!

[@garagefitnessgirl]

Thank you too 🤗

[@ushasoman2291]

I love this workout🏋🚴💪

[@lisasmith1013]

LOVED this one, Penny. Love your fully body workouts, you keep it interesting & the banging tunes help the time fly by! Thank you - I’m ready for the day now 💪🏼👍🏻🥰

[@shanegriffin5484]

Wow, yet another awesome workout Penny!! Thank you!!!

[@fittgyrl5243]

🎶🎵🎶 🔥🔥🔥 🎶🎵🎶 Simply ... The Best 😊 Thank you Penny 🙏🏽❣🐕🐕❣

[@garagefitnessgirl]

Awww thank you ☺️

[@magdalenagrzesik6067]

Made it to the end 🏋🏼‍♀️🔥💪🏻🤗Definitely my most favourite workout 🤗😁I love your No Repeat workouts Penny and thank you for your amazing work here for us 🫂🦋🙏🏻💙Big hugs and happy Monday

[@garagefitnessgirl]

Appreciate you being here and following along with me too :)

[@magdalenagrzesik6067]

@@garagefitnessgirl 🤗🤗🫂💙

[@martanocera2405]

Woww Penny fantastic I also loved the choice of very stimulating music and the combination of the whole location

[@TaraWarmanWiley]

This was awesome! Just enough to really make me sweat. 🙅🏻‍♀️

[@garagefitnessgirl]

So glad you liked it!

[@adrienneledgerwood5163]

Penny, I adore your workouts!! Is there any way you could flash up the suggested weight amount at the beginning of the break period, instead of right when the interval begins, so that if we are switching weights, we can do it in time? Hope that makes sense!

[@garagefitnessgirl]

Great idea!! I’ll see what I can do!

[@MikeFerrell]

Love to see a suggested weight and this is a terrific idea

[@rachel.denning]

Fantastic workout! Thank you, Penny!

[@krisztinanagy1626]

Thank you Penny, loved it, awesome workout 🙅‍♀️🤩🙏🌻

[@sandistern4598]

Loved it all and with no repeat it went so fast. Thanks Penny😅

[@charlottejenkins2533]

Loved this thanks Penny. Nice abs finisher 😊

[@MikeFerrell]

I'll be honest I can't seem to 'getup' with the dumbbell get ups as I get older but I keep trying! Amazing as always Penny, your the best!

[@suev5267]

Great as usual. Always manage to find just the right workout of yours to match my energy levels and time. Thank you 🙏

[@mitajoey]

🙅🏾‍♀️ Love the No Repeat workouts!! Keep them coming. This was a great one!

[@garagefitnessgirl]

Will do!! Glad you enjoyed this one!

[@aislingsnedker6096]

Thanks Penny loved the whole workout

[@garagefitnessgirl]

Awesome! Thank you for letting me know :)

[@ВалерияАнтошина-ъ2о]

Looooooove it !Such a nice sweaty worcout !)))Thank you Penny

[@33333rose]

Just what I needed today. Great workout!

[@garagefitnessgirl]

So glad! Thanks for working out with me!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Penny!!!! Amazing job!!!!

[@lucianadecarvalho2246]

Son excelentes tus clases 🎉🎉 Gracias gracias gracias ❤

[@elenaelena1132]

Il love no repeat. Grazie!

[@deanamurray7649]

Every one of your full body no repeats are my fave!

[@lee-annpillay5194]

🙅🏻‍♀️Another Fantastic workout,Thanks Penny 💪❤️

[@gemasantamaria6240]

Increíble tu trabajo 👋👋👋🔥🔥🔥

[@garagefitnessgirl]

THANK YOU!! That means a lot to me 🙏🙏

[@EvitaPraag]

Loved it from start to end, surely made my energy pumping! 💪😊

[@melodymaynes3737]

🙅‍♀️🙅‍♀️Loved this as ALWAYS your workouts are so motivating! This was fast paced and got the cardio going along with strength!! Always appreciate your ab finishers ❤

[@seinemohmoh1263]

Thanks you penny❤❤❤❤ I hope your next workout 45min full body.

[@sandramariano383]

You always rock Penny! ❤️🇧🇷😘

[@garagefitnessgirl]

Appreciate you 😅

[@kimberlydunham805]

Another great one Penny! I killed this one… until the Get Ups… I am determined to learn how to do these. Love the challenge with this one

[@sophiestrong4505]

Amazing workout 💪❤ feel super strong. Thank you penny !

[@maggiesmith580]

Penny I ❤ all of your workouts, but the 🙅🏽‍♀️ are one of my absolute favorites

[@garagefitnessgirl]

I’m so glad you like them Maggie 🥰

[@rominadelonte3574]

Cómo siempre es un placer entrenar contigo 😊

[@garagefitnessgirl]

Thank you for working out with me!

[@kimpossible2725]

Oh my goodness!! This workout kicked my entire body. Sweating like crazy!

[@garagefitnessgirl]

Woohoo!! Love hearing that 😅

[@sandydunnington5251]

I loved this workout! Great variety

[@kirlynrichardson]

Love this workout. Strong and sweaty❤😅. This was awesome

[@gardenhen4155]

Loved this one! It kick started me mid week! ☺ 🙅‍♀

[@murielbenayoun7871]

Woweee that was intense Loved it !

[@monikastaryga8107]

Po prostu świetne!!! Absolutely amazing workout 🎉❤

[@gamzegul9177]

This kind of workout just hits the spot! Thank you

[@christinehoule3212]

More please❤

[@melanieshaskey1994]

Can't wait to do this one in the morning!! 💪🏽🙏🏼 Thank you, as always Penny! Where are your shorts from Penny? LOVE your colour coordination timer and outfit.. that green!!! 😍

[@point2five]

Thanks Penny - with 7.5 & 10kg bels - 360 cals 😎

[@garagefitnessgirl]

AMAZING 🔥🔥🔥

[@TheChet007]

🙅🏼‍♀️ Love this! Intense and no repeat!!

[@tracygappy9828]

I’m on fire 🔥 loved it 💪🏼

[@garagefitnessgirl]

Woohoo!! Love that 💪🔥💪

[@elenixaris2011]

Thank You So much coach,another amazing ork out

[@Ru2hun_Lavender2]

Hello Penny. I'll be adding this workout to my routine this week. I love a 🙅‍♀repeat workout.

[@garagefitnessgirl]

Wonderful!! I hope you enjoy it!

[@alexlazo1828]

Fantastic workout 🙅

[@reneehamilton1472]

Love no repeats. I am going to get that get up! I used to be able to do it lol

[@gerphagerlin5334]

Doing this one today!

[@garagefitnessgirl]

Have a great workout 🥰

[@janebeatty5643]

Fabulous 💁🏻‍♀️

[@garagefitnessgirl]

Thank you ☺️

[@christinelamour7057]

Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merci beaucoup Penny 🙏🙏🙏

[@gilda3431]

Nice variation ❤thank you

[@Lucia.3]

Thank you, this was a great one 🤩

[@isabelpereira2016]

Thank you so much 💗💪🏼👏🏼🎊 I will survive

[@AmyLuskey]

That was AWESOME

[@mariacuellar9772]

Awesome workout ❤

[@anakurwan8607]

Thank you ❤

[@jszkat]

Penny, love these over 40 workouts. They are fun an intense. ❤

[@garagefitnessgirl]

Yay!! Glad you think so 🙏🙏

[@naimahch6502]

magnifique ❤

[@garagefitnessgirl]

Thank you ☺️

[@KonstantinosPlatis]

🙅🙅🙅excellent Penny 👌👌👌. Thanks alot 👏👏🙏

[@garagefitnessgirl]

Thank you so much for being here and following along with me 🥰

[@gwenstein5517]

Love❤ no repeat , this was awesome🙅🏻‍♀️

[@bantu35]

Thank you Penny 🙏🏼❤️👍

[@gitin2449]

Thank you, love the no repeat dumbbell workouts. Very well balanced!

[@garagefitnessgirl]

Glad you like them!

[@toniann92]

That was spicy!!!!! Wooooooooo. Great workout. Love the variety.

[@garagefitnessgirl]

Glad you liked it!!

[@gabydeleon8644]

This workout was amazing!! I Love it 🥵🥵🥰😅😅

[@alexlazo1828]

Love no repeat workout 🙅

[@lydiamueni9708]

Greatness🎉🎉

[@Favi-os3wj]

I love not repeat workout penny ❤❤❤❤

[@lesleypingiori8006]

Great work out but I have osteoporosis and knee arthritis so can you do a work out to incorporate those problems. Thanks Lesley😊

[@garagefitnessgirl]

I’ll definitely be adding more knee friendly and standing workouts if that helps 🥰

[@lesleypingiori8006]

@@garagefitnessgirl that would be great if you can.

[@stephanieduvernois8491]

❤ Penny

[@garagefitnessgirl]

Thank you ☺️

[@natytashi381]

Penny gracias x tus entrenos, mi duda es por qué se quema tan pocas calorías 😢💪🏽💜‼️

[@violettacsanigneh.6462]

That’s amazing!❤🙅🏻‍♀️Thank’s Penny.

[@garagefitnessgirl]

Thank you ☺️

[@AnnaPurenergy2.0]

My Gosh! I did it! Thank you Penny❤

[@garagefitnessgirl]

Woohoo!! Great job getting it done!

[@DeborahPearce-oz7uz]

🤷🤷🤷🤷🤷🤷🤷🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ that workout certainly gave me boost on a Monday BRILLIANT and definitely on repeat this week.💐🙋 thank so.much Penny

[@garagefitnessgirl]

Wonderful!! That makes me so happy to here 🥰

[@isabel5565]

Hello Penny! I love your workouts 💖💪🏋️🔥😅 Best regards from Chile 🇨🇱!!!

[@garagefitnessgirl]

Yay! Thank you!

[@AROSALARCONSUSANAANDREA]

🙅🏻‍♀I love this thank ¡¡¡

[@sofiasousa7069]

Bom dia. I love it 💪🔥its incredible 😅

[@garagefitnessgirl]

Glad you like it!

[@IhabHammad]

Thank u 💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼👍🏼👍🏼

[@garagefitnessgirl]

Appreciate you following along with me 🥰

[@zarinhamartins2731]

Muito bom 🎉🎉🎉🎉🎉🎉

[@adriablue1983]

🙅🏽‍♀️🙅🏽‍♀️great workout🥵

[@AnnaPurenergy2.0]

Looking forward 💪

[@garagefitnessgirl]

Hope you have a great workout!

[@michellypires1546]

Oi Penny ❤ Tô sentindo falta de treinos de Alta intensidade, cargas pesadas e duração maior. É disso que eu gosto KKK. Mas eu amo seus treinos viu

[@emeldabon4524]

💪💪💪💪❤

[@EllenVaman]

U da best😍

[@debimeteer4303]

💪👍

[@sharlin3014]

❤❤❤❤❤❤❤

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏🙏🙏

[@sharonstone7587]

❤❤❤

[@fionaRoberts-z6r]

❤

[@초이지영]

👍👍👍

[@eve-marielaurendeau25]

Done 😉😉

[@amierobinson1424]

🙅🏻‍♀️sweaty one. Thanks

[@garagefitnessgirl]

You’re welcome 😊

[@TaguhiBadeyan]

❤❤❤😊😊😊

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏🙏

[@ruthosasah4272]

Done and dusted

[@kimberlya_fitnessforall1268]

🙅🏻‍♀️❤